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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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The Audio Long Read podcast is a selection of the Guardian’s long reads, giving you the opportunity to get on with your day while listening to some of the finest longform journalism the Guardian has to offer, including in-depth writing from around the world on current affairs, climate change, global warming, immigration, crime, business, the arts and much more. The podcast explores a range of subjects and news across business, global politics (including Trump, Israel, Palestine and Gaza), mo ...
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QOL

Hugh Kruzel

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Hugh Kruzel's program Quality of Life (QOL) was originally launched as "Eat This! Drink That!" some 8 years ago. Hugh visits anywhere - and explores - any topic that improves your quality of life.
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This podcast is intended to inspire, encourage and challenge you to live Life in Abundance. All of us can improve the quality of lives we currently live, there is a life of abundance available for all.
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Sticky Notes is a classical music podcast for everyone, whether you are just getting interested in classical music for the first time, or if you've been listening to it and loving it all your life. Interviews with great artists, in depth looks at pieces in the repertoire, and both basic and deep dives into every era of music. Classical music is absolutely for everyone, so let's start listening! Note - Seasons 1-5 will be returning over the next year. They have been taken down in order to be ...
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Snooze

LAist Studios

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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Fasting For Life

Dr. Scott Watier & Tommy Welling

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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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On Quality Time with MoreSteam, a variety of guests will join host Dan Swartwout to discuss continuous improvement, operational excellence, and business-related issues. You can find new episodes of Quality Time with MoreSteam on moresteam.com.
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Pilot TV

Empire Magazine

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From the creators of The Empire Film Podcast, Pilot TV is your essential guide to every TV show that matters, providing a weekly rundown of all the new must-see TV shows dropping across streaming, terrestrial, satellite, cable, and beyond. Join Empire's James Dyer, Heat's Boyd Hilton, and Kay Ribeiro as they bring you breaking TV news, reviews of the week's major shows, and interviews with some of the biggest names in TV. Pilot TV is here to make sure every minute you spend in front of the b ...
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Automating Quality

SOLABS, Mandy Gervasio, Philippe Gaudreau, and Guests

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Welcome to the Automating Quality show sponsored by SOLABS, with your host Mandy Gervasio, Technology and Life Sciences industry veteran. The Automating Quality podcast is designed to provide professionals in the regulated Life Sciences industry with best practice perspectives as well as employable strategies and tools relevant to current industry trends. Listeners will come to understand pressing issues in the space and hear best in class thought leadership on various topics such as Quality ...
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FREE audiobooks! High quality, awesome audiobooks delivered straight to your podcast player of choice! WANT A FREE BONUS AUDIOBOOK? Check out AnotherWorldAudiobooks.com to request your FREE bonus audiobook! WHAT LISTENERS ARE SAYING “The narrator is truly one of the best I’ve ever heard; he does distinct accents and voices that really bring the characters to life.” "Wonderful voices and flow! Superb storytelling!" "Best podcast I've found so far!" THE AWA LIBRARY Check out ALL the audiobooks ...
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Life Sciences 360 is an interview show that educates anyone on challenges, trends, and insights in the life-sciences industry. Hosted by Harsh Thakkar, a life-sciences industry veteran and CEO and co-founder of Qualtivate, the show features subject-matter experts, business leaders, and key life-science partners contributing to bringing new therapies to patients worldwide. Harsh is passionate about advancements in life sciences and tech and is always eager to learn from his guests— making the ...
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Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
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In Life since birth we were born with gaps in the major aspects of it. Our life's quality is determined on the answers we have and that's correlated to the quality of questions we ASK. We wanted to share the questions we've asked ourselves & others creating positive growth & accountability in our health, wealth, social life, & spirituality/purpose inevitably connecting us to a clear path to success. This is the power a question holdsBringing you quality answers to quality question from brill ...
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Breaking the Cycle of Poverty

Shepherd Community Center

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“Breaking the Cycle of Poverty” explores why poverty remains such a persistent problem in the United States and how individuals and organizations can help people secure economic independence and a higher quality of life.
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Hi, I'm Paul Zelizer and I'm passionate about making the world better through social entrepreneurship. Each week, I interview top social entrepreneurs with the goal to help increase your positive impact, profitability and quality of life. You can find out more at www.awarepreneurs.com.
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100 Not Out

The Wellness Couch

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Want to know what is the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above.
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The B.I.STANDER Podcast - 978557 Is a conversational podcast unique to Bainbridge Island and Seattle that covers arts, culture, civics, current events, science, sports, technology, politics, island activities, environment, music, quality of life issues, wellness and just about everything else!
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Central Coast Voices addresses the many ramifications of change and how today's choices will affect tomorrow's community. This program is an extension and production of "Action for Healthy Communities" an organization committed to identifying and carrying out projects that will improve the quality of life in San Luis Obispo County.
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Aren’t you tired of podcast that don’t keep it straight. I was, so we are here to keep everything straight for you. Like what, you may ask, everything that will help you improve your quality of life, like knowledge, perspective,reasoning, and choice. I f you are looking for Motivation, Self Help, a new approach to Spirituality, or maybe a Religious approach to life
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The Successful Bookkeeper Podcast is a weekly show to help increase your confidence, work smarter and build a business you love. Each week you'll listen to inspiring guests who will share their success secrets, so you can take your bookkeeping enterprise and life to another level. Some of them include New York Times Best-Selling Author of E-Myth, Michael E. Gerber, Pure Bookkeeping Co-Founder, Debbie Roberts, the host of The Productive Woman podcast, Laura McClellan and the author of *I Know ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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ChiroSphere

ChiroHealthUSA

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The mission of ChiroSphere is to provide chiropractors, their employees, and patients with valuable insights, resources, and strategies to enhance the quality of life in the chiropractic profession. We aim to support chiropractors in improving their skills, knowledge, and business acumen, ultimately leading to the well-being of their patients and the success of their practices. We are dedicated to empowering chiropractors and their communities to achieve optimal health, professional growth, ...
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My Life Now is a half-hour podcast show which regularly features reviews of NEW RELEASES and all-time classics of both traditionally published and self-published books. Tune in for special guest interviews and of course, helpful tips to not only write your next book but also to help market it. My Life Now is most often referred to as a great way for authors to get quality exposure and avid readers to discover their next read! Without further delay, here’s another stimulating episode of My Li ...
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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“Let’s Talk Quality” is a podcast that seeks to shine a light on quality assurance, a profession that acts as the cornerstone for bringing safer medicine to patients. For life science companies to continue to develop life-saving medicines, a culture of good quality must be driven across the industry, whether that be an early phase gene therapy biotech or a global pharma organisation. This podcast aims to drive that mission forward through inviting industry leaders, experts, and visionaries t ...
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Camdeners

The Camden Clean Air Initiative

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Hosted by Jeffrey Young, founder of The Camden Clean Air Initiative and CEO of Allegra Group, each episode features an insightful conversation with interesting persons living, working, or playing within the Borough of Camden, and most of all those committed to making a positive difference and improving the quality of life in our community, Camden.
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Pulpit Power Podcast

Pastor Tony Scheving

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Pulpit Power is a production of Heaven 88.7 fm. Pastor Tony Scheving is the Senior Pastor of the Fargo Baptist Church in Fargo, ND. Our prayer is that this podcast will prepare people for the next life and also enhance the quality of this present life.
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Life is Funny

Josh Tucker and Evan Brinnon

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Welcome to the Life is Funny podcast where we think we are funny and hope that you might too! We love to talk about topics that are important in our lives even though most of the time we are far from experts. Tune in for a fun, chill time where you'll almost surely laugh at least once and maybe even learn a thing or two!
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Pat Flynn from The Smart Passive Income Blog reveals all of his online business and blogging strategies, income sources and killer marketing tips and tricks so you can be ahead of the curve with your online business or blog. Discover how you can create multiple passive income streams that work for you so that you can have the time and freedom to do what you love, whether it's traveling the world, or just living comfortably at home. Since 2008, he's been supporting his family with his many on ...
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A program dedicated to educating, helping, informing, and inspiring the general public to be better versions of themselves and enjoy an enhanced quality of life. The topics offered cover a variety of lifestyle areas such as social, cultural, health and wellness, business, civic programs and initiatives, provincial and federal programs which impact local Calgary life - all presented in a new, fresh and dynamic package which listeners will easily understand and identify with.
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Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.
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Arthritis life features real patient stories, expert advice, life hacks and more to help you feel more empowered and less alone. Host Cheryl Crow shares her insights from both as a rheumatoid arthritis patient for over twenty years and as an occupational therapist, a health profession that focuses on empowering people with health challenges to function in their daily lives. This podcast also includes reflections on how you can have the best quality of life possible despite chronic pain, anxi ...
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Local Matters Podcast

Local Matters by Janice Allen Jackson

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Local and state governments, though often overshadowed by federal government, have tremendous impact on our quality of life. This podcast provides a valuable service by educating people on how to improve their own quality of life through civic engagement. Various organizations encourage residents to register and vote, but it does not appear that anyone is showing voters how to make good decisions when they do. It feels akin to hiring someone for a job without reviewing the job description. L ...
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The PDX Files explores the world of the weird and unexplained in the Pacific Northwest and beyond! Presented by Mac and Peej (short for Producer Jon), who are two out of three cohosts of the podcast Innocuous Basterds (member of the JonSquared Media family of quality audio and video productions).
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Welcome to Oakbridge! 🌌 Step into the chilling world of Oakbridge, a riveting sci-fi audio drama that will leave you breathless with anticipation. Set in the eerie backdrop of a small Ohio town in the early 1990s, Oakbridge unravels a dark tale of mystery, government conspiracies, and supernatural occurrences. 🔍 Plot Overview: When the U.S. government erects a nuclear power facility, Oakbridge transforms from a sleepy town into a hotbed of unexplained phenomena. The discovery of two dead tee ...
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Throughout history, cultures around the world have turned to nature as a source of increased health and well-being. While science continues to support this connection, and more programs are emerging to help us understand it, humans continue to spend the majority of our time indoors. Welcome to the Nature of Wellness, Podcast, where we will explore the relationship between the natural world and the human experience. Join Mark, Steve, and their expert guests as they discuss all things nature, ...
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Pennsylvania Legacies

Pennsylvania Environmental Council

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The Pennsylvania Environmental Council (PEC) protects and restores the natural and built environments through innovation, collaboration, education, and advocacy. PEC believes in the value of partnerships with the private sector, government, communities, and individuals to improve the quality of life for all Pennsylvanians.
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This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how the act of giving is a heartfelt recipe for life. You can read her article about it here: https://blendradioandtv.com/listing/the-benefits-of-giving/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author …
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patron HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & help me bring you LONGER episodes every week! This is the 3rd Jane Austen book we've done! Make sure to check out the others if you haven't already!!! Here are the links for the other Jane Austen books we've done: Purchase the ⁠⁠⁠⁠⁠⁠⁠⁠⁠Jane Austen Collection⁠⁠⁠⁠⁠⁠⁠⁠⁠ (2 books for the pr…
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Carbon dioxide therapy has become a highly debated and often misunderstood topic. Is elevated CO2 beneficial, or could it pose risks? What exactly are the advantages of CO2 therapy, and how might it impact your health? In this episode, you’ll get to explore the transformative power of breathing with breathwork expert Anders Olsson. From the benefit…
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In this episode, Dr. Rena Malik, MD sits down with certified sex therapist Dr. Emily Jamea to explore the nuanced relationship between love, sex, and emotional connection. They delve into the decoupling of intimacy from physical pleasure, address societal norms that shape sexual dynamics, and provide practical strategies for overcoming sexual hurdl…
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In this episode of the Absolute Strength Podcast, Derek and I discuss how realistic it is to get super jacked and strong. Can anyone bench press 315 pounds and look like a bodybuilder? If so, what holds people back? Sit back, relax, and enjoy. Sign up for the newsletter: The FREE Essential Strength Program The FREE Hunt Fitness Flexible Dieting Man…
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#836 Overcoming impostor syndrome is often the key to building your business and unlocking more sales. But how do you prove your expertise and become an authority in your space? Join me because, in today's episode, I continue the trip down memory lane I started in session 834! Going into the online course boom, I faced a pivotal moment in my entrep…
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Cynthia Hauk, MFA (founder of Mindful Creative Muse), is passionate about sharing simple Mindfulness and Art activities to help busy people de-stress and express themselves creatively. She also trains and coaches Creative Entrepreneurs, Art and Yoga Teachers, and Expressive Art Therapists to move through creative blocks and share their unique visio…
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In this inspiring episode, Vee delves into the power of following one's calling, even when it goes against societal and familial expectations. She opens up about her personal struggles with self-doubt and how her relationship with God, centered on a deep connection and Bible study, fuels her resilience. Vee’s message is clear: embrace your uniquene…
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This is a re-release of Arthritis Life Podcast Episode 38, which pulled from a live webinar Cheryl presented in June 2021. To view the recording of the presentation which includes the slides, please go to bit.ly/flaretools (case sensitive). Episode at a glance: Updated intro from 2024: Cheryl introduces some additional resources for managing and pr…
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In today’s episode, you’ll get to explore the cutting-edge world of anti-aging and longevity with Dr. Sandra Kaufmann, a leader in cellular optimization. Dr. Kaufmann guides you through affordable ways to understand your genetic traits, dives into the brain-boosting benefits of lithium beyond mood stabilization, and shares essential insights for op…
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In today’s episode, I’m sharing a small but impactful way to support our health, environment, and communities as we unpack the concept of “One Meal a Day” (OMD) and explore how committing to just one plant-based meal each day can make a difference. Inspired by Maester Suzy Amis Cameron’s OMD movement, I talk about how this simple change has influen…
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Enroll in the Budgeting and Mastering Money course; https://lifeinabundanceacademy.thinkific.com/enroll/3120706?price_id=3995124 In this enlightening broadcast, we delve into the critical topic of money management and budgeting. Money is an integral part of our lives, and understanding how to manage it wisely is essential for achieving our goals an…
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In this thought-provoking episode of Straight TV, we delve into the pervasive presence of fear in our lives and communities. The discussion highlights how fear stems from uncertainty and the unknown, affecting our emotions and decisions. We explore the natural human reaction to fear and the importance of controlling our emotions to prevent them fro…
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In today's episode, I'm joined by Andrea Goddard, former Chief Quality Officer at Genentech. Andrea shares her career journey and insights into quality leadership. She started in biotech manufacturing and transitioned into quality after a conversation with her boss! Andrea emphasizes the importance of building strong relationships between quality a…
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In this episode, Dr. Rena Malik, MD welcomes Dr. Gabrielle Lyon to discuss the crucial role of dietary protein in optimizing muscle health. Dr. Lyon shares her extensive expertise on the optimal amount of protein intake, dispelling common myths about protein digestion, its impact on kidneys, and its necessity for those who aren't regular gym-goers.…
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#835 Creating content that pops is vital, especially if you're in a technical niche. So how do you leverage unique visuals and smart pricing to get more clients? In this episode, I'm chatting with SPI Pro member Chris Lysy. This is a fascinating look at an entrepreneur, cartoonist, and social science researcher using data and design to craft powerf…
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As the Long Read turns 10 we are raiding the archives to bring you a favourite piece from each year since 2014, with new introductions from the authors. This week from 2019: For a century, the humble paper towel has dominated public toilets. But a new generation of hand dryers has sparked a war for loo supremacy. By Samanth Subramanian. Help suppor…
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Welcome to Automating Quality, the life sciences-centric show that bridges the gap between automation and quality management. In today’s episode, Michael and Philippe discuss investigation methods, how to apply them in detail, and the various tools available for conducting investigations. Michael Tyo has worked in the biotech industry for 45 years,…
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In this episode of Life Sciences 360, we dive into the evolution of pharmaceutical and biotech manufacturing with our guest, Scott, a seasoned expert with nearly 30 years of experience working with industry giants like Novartis, Biogen, Thermo Fisher, and Merck. Scott shares insights on cell culture technology, mRNA vaccines, and the challenges and…
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I Wish to Live My Life Deliberately Interview with Dr. Patric Leedom In this My Life Now episode, Dallas interviews Dr. Patric Leedom author of, "I Wish to Live My Life Deliberately." About the Book: The book depicts the journeys, adventures, and challenges that Dr. Leedom encountered in his struggles to fulfill his dreams of success. The book depi…
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In the 1980s, a sleepy Eastern Oregon town was transformed into the site and mecca for people from all walks of life who converged to follow the radical teachings of a spiritual leader who came from halfway across the world. Mac and Peej react to a video that told of this fascinating and at times terrifying tale. Reference Video: https://www.youtub…
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Silence is Golden Show Description: I teased this show on this morning’s daily email message, in which I suggested I might release a podcast episode that was all silence, to drive home the message that when it comes to helping people reflect, our silence is golden. Of course, the point would be lost if it was only silence as many listeners may not …
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OCD often has little to do with the fear of germs. In fact, the number one compulsion is avoidance. For example, a child may experience anxiety around school. Natalia Aíza, LPC discusses common misconceptions, treatment options, and typical outcomes. OCD in Children with ADHD: More Resources Download: How Are Symptoms of OCD Different from ADHD? Re…
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"The fear of speaking isn't a random thing, but rather it's pointing to experiences in our past that led us to believe it's not safe." -Linda Ugelow In this episode, we’re joined by Linda Ugelow, a speaking empowerment coach and author of Delight In The Limelight, who turned her own fear of public speaking into a mission to help others find their v…
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Dan Barker is the President and CEO of Halcyon, an incubator and investor in early-stage, impact-driven startups from around the globe. Dan joined Halcyon from the Mastercard Center for Inclusive Growth where he was vice president focused on supporting cutting-edge research on financial inclusion and entrepreneurship. Prior to Mastercard, Dan was v…
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In today’s episode of the "Fasting for Life" podcast, we discuss various topics in each episode, offering immediate, actionable steps and cover areas such as fat loss, health optimization, and the science of lifestyle design. The podcast emphasizes the wide-ranging benefits of fasting beyond weight loss, highlighting improvements in metabolic flexi…
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Comedy legend Billy Crystal is our guest this week, not to talk about comedy, though, but rather psychological thriller Before on Apple TV+. Plus, we have an espionage triple bill for you this week as we delve into the world of assassination with Eddie Redmaybe and Lashana Lynch — both of whom are also guests on this week’s show — in Sky’s The Day …
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Host Janice Allen Jackson discusses the who, what, and why behind our November 5, 2024 elections results. She discusses winners and losers in the Richmond County Board of Education Districts 4, 5, 8, and 10. She also discusses the Education SPLOST. Finally, she gives her analysis of why Donald Trump will be our 47th president.…
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a Patron HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & help me bring you LONGER episodes every week! This is the 3rd Jane Austen book we've done! Make sure to check out the others if you haven't already!!! Here are the links for the other Jane Austen books we've done: Purchase the ⁠⁠⁠⁠⁠⁠⁠⁠Jane Austen Collection⁠⁠⁠⁠⁠⁠⁠⁠ (2 books for the price …
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Celebrate National Gratitude Month with this episode of Big Blend Radio's BIG DAILY BLEND Show! FEATURED GUESTS: - JOHNNY SCHAEFER - Award-winning singer/songwriter, cohost of the Big Daily Blend show every 1st Sunday, and creator of the Gratitude Club Facebook Group. More: Johnny at https://hearjohnny.com/ - PETER LOVENHEIM - Acclaimed author and …
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When Hillary King-Sullivan joined us in Ikaria in 2016, she went home and decided to start walking to work instead of driving. To this day she continues to walk to work, but noticed that she was beginning to make more and more excuses. The heat, the time, and so on. So, what did she do? She sold her car! Not only did she use some of those funds to …
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Join me in the introduction of yet another important topic towards discovering what this journey is all about Socials: My Podcast: thelifeofstyn.podbean.com Youtube: www.youtube.com/@TheLifeOfStyn Patreon: patreon.com/user?u=79291250 Facebook: https://www.facebook.com/profile.php?id=100086379459224 Disclaimer: Some of the advice provided in these v…
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We adults have created a plastic pollution disaster for those that will follow in our footsteps. However, you can be part of the solution starting today! Microplastics, 5 millimeters or less in size, come from a variety of larger plastics such as plastic bottles, car tires, plastic beads (including those in skin-care products), and synthetic fibers…
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In this fascinating episode with Dr. Marty Makary, the author of the jaw-dropping book, Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health, you'll get to explore how outdated medical advice contributed to the rise of peanut allergies, and how rushed decisions by medical committees have shaped harmful medical guidelines in Am…
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This week, the guys talk about Halloween since they're recording on the big day! Evan is in the middle of one of his biggest Halloweens in years, so it sparks the question of whether the guys get into All Hallows Eve. Though both Josh and Evan agree that it's not a major part of their lives, they both have fun memories and costumes to reminisce abo…
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In this episode, Dr. Rena Malik, MD hosts Dr. Layne Norton to dissect the intricacies of metabolism, weight loss, and the influential role of resistance training. They delve into the inaccuracies of online calorie calculators, the impact of metabolic adaptations from long-term dieting, and the critical relationship between calories in and calories …
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In this episode of the Absolute Strength Podcast, Derek and I answer questions from listeners. Sit back, relax, and enjoy. Questions on the show: If I have only 30 minutes to train ( 3 or 4 days a week), how would you suggest I structure my workouts to get the best results? In regards to supplements for building muscle, what basics would you recomm…
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