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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Glasgow based, multi-genre DJ and music enthusiast. Having supported some of the top names in electronic dance music, most recently at Colours massive event at The Galvanisers (SWG3) in Glasgow, I'm looking to add some more big names, venues and promoters to the lists below. Check out my socials or drop me a message (links below). Main Stage Support: --- Trance --- Giuseppe Ottaviani Eddie Halliwell Cosmic Gate Factor B Will Atkinson Scot Project Stoneface & Terminal Cold Blue Marco V Judge ...
 
Scott Alan Turner is a former money moron, living the paycheck-to-paycheck lifestyle, losing $40k in the stock market, and racking up a load of credit card debt. But by age 35, he turned it all around and became a self-made millionaire. In a world of get-rich-quick schemes, biased advice, and financial Pied Pipers, Scott’s authentic, no-holds-barred approach makes it possible for anyone to absolutely rock their personal finances. Scott is on a mad mission to help you get financial independen ...
 
Three shows that try and give well rounded discussion to everything in wrestling around the world. The Wrestling Rewind is hosted by Darragh O’Connor and Dave Stephens as they take an in-depth look at the stories in North American pro wrestling from the previous week. They look at WWE, Impact Wrestling, Ring of Honor with a wry sense of humour but go deep on the issues facing the industry in North America. If it's wrestling and it's a little bit different, The Truepenny Show covers it. James ...
 
Les Brown said this podcast moved him to tears. The best in motivation, inspiration and success training. Sam Crowley is an ex-corporate slave who wanted one thing, to be a father. It sounds so simple until you realize that he was beholden to his employer, giving his direct reports at work all of his energy, while giving his family the left overs. All of that changed when Sam’s daughter asked “Daddy is tomorrow Saturday?” She asked him that because she wanted every day to be like the one day ...
 
A weekly podcast focusing on the obscure music that often gets lost in the dusty grooves of your favorite record stores. Recorded live at the KX FM studio in Laguna Beach, Ca., your host Corey will guide you on an aural trip through time and around the globe. A new episode is published each week on Tuesdays. Focusing on genres like Psych Rock, Heavy Soul, Blues, Outsider Folk, Instrumental and everything in between.
 
A show where Christian women are encouraged to walk by faith; and equipped to live well, steward well and set their minds on eternity. Are you a Christian woman struggling with [even a little] anxiety, burn out or overwhelm? Do you want to do more of what you love, but struggle with having enough time because of all the other things you have to do? Do you wish there was a better way to handle those inevitable daily stressors, so you aren‘t crippled by anxiety or overwhelm and can actually sh ...
 
Online business is evolving faster than ever, and it's easy to get left behind. James McAllister from James McAllister Online shares his best business and marketing tips, to help you grow your digital business. Having built several eCommerce brands from scratch which have gone on to acquire hundreds of thousands of customers, as well as making a full time living from blogging and internet marketing alone, James is here to share his best advice with you. If you're serious about achieving your ...
 
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show series
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round delts is the Z-Press! (2:29) Mind Pump’s breakfast staples. (11:24) Caffeine is a gnarly drug! (17:32) Mind Pump Investments: The tumbling Stock Market and Coinbase plummeting. (21:00) The tragedy surroun…
 
The human experience is filled with suffering. Whether you are starting new beginnings, pursuing goals, or trying to focus on your own game while everyone else is sharing all the things they are doing, all of that can be stressful. In today’s episode, I share a special verse that will help you shift your perspective from the temporary sufferings tr…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries to pack on muscle, the best way to get your quads engaged if you’re having a hard time feeling them when back squatting, and the truth about studies showing you need way less volume to maintain muscle …
 
Sales pages - we spend hours slogging over them and then get crickets. This week, I talk through some of the sales page pitfalls that could be stopping someone from buying from your vegan business. And what you can do to put it right. I'm covering: - Why there's a pricing debate when it comes to sales pages and what you should really be thinking ab…
 
1812: Fatherhood With Ben Greenfield Has he noticed any parallels in his sons’ personalities or interests to his own? (2:21) Having those interesting, yet important, discussions with your teenage children. (6:17) The challenges of unschooling. (8:54) Building non-privileged children through the Greenfield Family Playbook. (27:29) Going through the …
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting a GOOD PUMP: WATER, SALT, and CARBS. (2:51) Body by cheese! (6:24) The guy's favorite and least favorite classes in high school. (9:15) Making the case that the student loan system should be market-ba…
 
Yay! Today, we reach Episode 50, and I'm grateful that you are here, listening, and tuning in. I appreciate you sharing the positive feedback about the show and how it has helped you. I am thankful God is using this podcast to minister to, support, and encourage you. Have you heard of or read about the leaked Roe v. Wade opinion of the United State…
 
Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trainers are broke. #1 – They suck! (8:24) #2 – Leads vs. sales. (20:37) Not willing to work for FREE! (28:22) #3 - Retention vs. acquisition. (34:23) #4 - Lifetime customer value. (38:18) #5 - Solopreneur vs. entrepreneur. (44:15) #6 - Transactions vs. s…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best ways to get your body to start progressing again is to change your workouts. Change the TEMPO, and you change the workout. (2:16) Don’t bring a knife to a gunfight. (14:07) Sal’s wife is a champion! (22:32) Have you heard of ‘hole …
 
Sister, do you feel the need to have everything perfect all the time? Do you always set high standards whenever you set your mind to something? Do you sacrifice your sleep, personal time, or well-being in order to achieve the highest level of success at work? If you strive for excellence but, unintentionally, dip your toe into the perfectionist pon…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective because of “muscle confusion,” if it is ok to train to failure if only focusing on a muscle group once a week, and whether bodybuilding is healthy. Mind Pump Fit Tip: Here’s a simple tip that will get yo…
 
Do you prefer plant-based or vegan to describe what you do? Which label is best for your business? As someone whose been vegan for coming up to 20 years, I am most bemused by the divisive conversations about using plant-based versus vegan when it comes to describing vegan. In this episode, I talk about what plant-based actually means and why that i…
 
In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves. What drives moms to hire personal trainers more than any other demographic? (2:14) You can’t pour from an empty cup. (5:50) The value of working out to increase productivity. (8:16) Learning from example. (12:17) Th…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to resistance training, it is a SKILL. The MOST important factors with resistance training are FORM, TECHNIQUE, and CONTROL. (2:43) Becoming aware and dealing with your impulses. (13:02) The good, the bad, and the ugly in Salt Lake C…
 
Summer is right around the corner - longer days, more sunshine, beaches, and BBQs. For some, summer means more opportunities to have fun, while others find summer as a source of anxiety. If the thought of summer makes you anxious because you fear whether or not you will be "summertime fine" or have a "summer body" that will be worthy of being seen …
 
In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times. A little background on Rabbi David Wolpe. (2:11) Is religion still important in modern times? (3:25) Why all good impulses need good institutions and organizations to keep them going. (4:58) Is a spiritual practice es…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you should train to BUILD MUSCLE. (3:23) The value of having levity in a situation. (14:52) What is the best temperature for sleep? (22:05) The oldest person in the world passed away at 119! (26:07) Framing the…
 
Hey, sistaaa girl! A question for you: Is your silent struggle with shame resulting in anxiety? Shame and anxiety are two words I do not often see in the same sentence. So I wonder, does the shame some people carry affect their wellness to the point where it produces anxiety in them? If you have ever dealt with shame and carried the burden of your …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using calorie cycling, what their workouts will look like at age 45, and if taking painkillers before or after lifting inhibits muscle growth. Mind Pump Fit Tip: One of the easiest and best ways to know that …
 
If you run a vegan business, especially a business that involves food, then the go-to content is often to create recipes. But what if by going down this route you’re creating yourself more problems than you’re solving? I cover when you should definitely use recipes for your vegan content and when you should probably get creative in this week’s podc…
 
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 – Decreases cognitive decline. (2:12) #2 – Improves your relationship with pain. (12:40) #3 – Makes you happier. (21:22) #4 – Slows down your biological clock. (28:53) #5 – Helps you recover from major il…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you can lose weight, and your body fat percentage can go up! (4:02) Cannabis and working out. (17:32) Fun updates and the latest growth phases of the Mind Pump kids. (25:40) Congratulations to the Di Stefano family! (33:51) The effects of infl…
 
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