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Advances in Care
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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
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On this episode of Advances in Care , host Erin Welsh and Dr. Craig Smith, Chair of the Department of Surgery and Surgeon-in-Chief at NewYork-Presbyterian and Columbia discuss the highlights of Dr. Smith’s 40+ year career as a cardiac surgeon and how the culture of Columbia has been a catalyst for innovation in cardiac care. Dr. Smith describes the excitement of helping to pioneer the institution’s heart transplant program in the 1980s, when it was just one of only three hospitals in the country practicing heart transplantation. Dr. Smith also explains how a unique collaboration with Columbia’s cardiology team led to the first of several groundbreaking trials, called PARTNER (Placement of AoRTic TraNscatheteR Valve), which paved the way for a monumental treatment for aortic stenosis — the most common heart valve disease that is lethal if left untreated. During the trial, Dr. Smith worked closely with Dr. Martin B. Leon, Professor of Medicine at Columbia University Irving Medical Center and Chief Innovation Officer and the Director of the Cardiovascular Data Science Center for the Division of Cardiology. Their findings elevated TAVR, or transcatheter aortic valve replacement, to eventually become the gold-standard for aortic stenosis patients at all levels of illness severity and surgical risk. Today, an experienced team of specialists at Columbia treat TAVR patients with a combination of advancements including advanced replacement valve materials, three-dimensional and ECG imaging, and a personalized approach to cardiac care. Finally, Dr. Smith shares his thoughts on new frontiers of cardiac surgery, like the challenge of repairing the mitral and tricuspid valves, and the promising application of robotic surgery for complex, high-risk operations. He reflects on life after he retires from operating, and shares his observations of how NewYork-Presbyterian and Columbia have evolved in the decades since he began his residency. For more information visit nyp.org/Advances…
Mom Made Plans - Intentional Motherhood
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Content provided by Julie Redmond - Intentional Motherhood Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Redmond - Intentional Motherhood Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We often feel really scattered trying to juggle ”all the things” as moms. We’re on a mission to make mom-life feel easier by getting out of survival mode and in to intentional motherhood. The solution is never super complicated systems and exhausting routines... it’s simple, practical insights and strategies that allow you to become more than just productive; you become efficient and impactful in your home. Hi, I’m your host, Julie Redmond, a mom of twins and a straight shooter on finding solutions to nagivate mom life with intention and love. Join me on this journey as we try to be the best wife, mom, and friend that we can be and always with plenty of grace. If you’re overwhelmed and not sure where to start - take the quiz and find out which part of your home/life to focus on improving first! www.mommadeplans.com/playlistquiz
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208 episodes
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Content provided by Julie Redmond - Intentional Motherhood Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Redmond - Intentional Motherhood Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We often feel really scattered trying to juggle ”all the things” as moms. We’re on a mission to make mom-life feel easier by getting out of survival mode and in to intentional motherhood. The solution is never super complicated systems and exhausting routines... it’s simple, practical insights and strategies that allow you to become more than just productive; you become efficient and impactful in your home. Hi, I’m your host, Julie Redmond, a mom of twins and a straight shooter on finding solutions to nagivate mom life with intention and love. Join me on this journey as we try to be the best wife, mom, and friend that we can be and always with plenty of grace. If you’re overwhelmed and not sure where to start - take the quiz and find out which part of your home/life to focus on improving first! www.mommadeplans.com/playlistquiz
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208 episodes
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1 207 Parenting Insights From The Enneagram - Part 2 with Tyler Zach 25:32
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The Enneagram is an amazing tool when it comes to self awareness and others awareness. Today we are going to see how this tool can have a huge impact on our parenting as well as our marriage. Our different personality types cause us to parent and interact with our kids in different ways. So this can be really eye opening for your parenting with some things you do really well and some trouble spots you may not realize are there. If you missed part 1, go back and listen to episode 206 for enneagram types 1-4. Today we talk about types 5-9. It's important to hear about all 9 types to gain a good understanding of possible motivations of others. MEET TYLER: Tyler Zach is a certified Enneagram coach and co-founding pastor of One Hope Church in Omaha, Nebraska. Tyler's @gospelforenneagram Instagram account has seen remarkable growth, attracting a vibrant community of over 47,000 followers. As an self-published author, Tyler has written a faith-based 40-day devotional for all 9 Enneagram personality types. Additionally, he is actively involved in producing and hosting the EnneaSummit, a virtual conference that brings thousands of Enneagram enthusiasts together to learn from world-class speakers. CONNECT WITH TYLER: Web Site: https://www.tylerzach.com Instagram: https://www.instagram.com/gospelforenneagram Facebook: https://www.facebook.com/gospelforenneagram FREE Resources: https://www.tylerzach.com/free (Self-Typing Guide to help you discover your Type and a FREE 5-Day Devotional for your Enneagram Type) 40-Day Enneagram Devotional for your Type: https://www.amazon.com/dp/B08VGPJTX6 -- Get Your Motherhood Cheat Sheets: 4 Cheat Sheets Every Mom Needs To Stress Less And Enjoy Motherhood More: Conquer Clutter, Master Time, Set Boundaries & Simplify Dinner! www.mommadeplans.com/cheatsheets Learn The Assign A Time Method: The easy 1 step productivity hack to get more done. www.mommadeplans.com/time Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 206. Parenting Insights From The Enneagram - Part 1 with Tyler Zach 29:25
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The Enneagram is an amazing tool when it comes to self awareness. Today we are going to get even more from this tool by looking at it from a parenting perspective. Our different personality types cause us to parent and interact with our kids in different ways. So this can be really eye opening for your parenting with some things you do really well and some trouble spots you may not realize are there. In part 1 we first debunk some myths about the origins of the enneagram and then dive into the first 4 types. I know there's going to be some head nodding and aha moments so lets get to it! MEET TYLER: Tyler Zach is a certified Enneagram coach and co-founding pastor of One Hope Church in Omaha, Nebraska. Tyler's @gospelforenneagram Instagram account has seen remarkable growth, attracting a vibrant community of over 47,000 followers. As an self-published author, Tyler has written a faith-based 40-day devotional for all 9 Enneagram personality types. Additionally, he is actively involved in producing and hosting the EnneaSummit, a virtual conference that brings thousands of Enneagram enthusiasts together to learn from world-class speakers. CONNECT WITH TYLER: Web Site: https://www.tylerzach.com Instagram: https://www.instagram.com/gospelforenneagram Facebook: https://www.facebook.com/gospelforenneagram FREE Resources: https://www.tylerzach.com/free (Self-Typing Guide to help you discover your Type and a FREE 5-Day Devotional for your Enneagram Type) 40-Day Enneagram Devotional for your Type: https://www.amazon.com/dp/B08VGPJTX6 -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 205. It's Impossible To Stop Feeling Overwhelmed - Truth Bomb 16:49
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Get Your Motherhood Cheat Sheets: 4 Cheat Sheets Every Mom Needs To Stress Less And Enjoy Motherhood More: Conquer Clutter, Master Time, Set Boundaries & Simplify Dinner! www.mommadeplans.com/cheatsheets --- Getting real today with this idea of getting out of overwhelm... it's just not possible to have no overwhelm in motherhood. There are way too many balls we are juggling to stay on top of organizing our home, parenting, schedules, appointments, dinner, work and more. So how do we expect to get out of overwhelm? Is that really the end goal we think we are going to reach? I'm here to share that's not it and what I believe the true goal is in order for us to feel less stressed out. We are going to reduce overwhelm but it's never going to be completely out of the picture. So join me in this chat to see what to focus on instead... -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 204. Identifying The Creative Style of Your Kids + How Not To Squash Their Creativity with Jeff Fajans 41:11
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Take the 2024 survey to share your advice and win the chance for free earrings! www.mommadeplans.com/survey -- Creativity in your kids doesn't look like just arts and crafts; although that's what we typically associate with creativity. Today we unlearn creative standards and realize what creativity actually looks like... it has a lot more to do with our mindset than our painting skills. There's some awesome practical tips on how to teach the skill of creativity. And we also get reminders on ways we may be supressing our kids creativity which I have totally been guilty of... curious if you're a lego creativity squasher as well?! Here's some takeaways to listen for: -Need for creativity especially now in the age of AI & social media -Creativity isn't just arts and crafts -Exposure to all the creative domains -The steps to growing a creative mindset -Creative independence learned from Legos -Learning to be silly as an adult -Being a creative role model Meet Jeff Fajans, PhD- I’m the proud dad of Hendrix, a lively 5.5-year-old, and the creator of a unique style of kids’ music that actually rocks under the artist name MrBoodaddy. Tess Taylor, President of the National Association for Record Industry Professionals, has even dubbed my style as “Beastie Boys for Babies” – a blend that's as fun for parents as it is for kids. Since Hendrix’s birth, I’ve committed to producing an album each year (until Hendrix gets old enough to tell me to stop cause I'm embarrassing him:)) – a journey filled with funky, hard-rocking, hip-hoppin’ tunes and relatable, hilarious stories I’d love to share with your audience. My work ranges from lively tracks like “Trash Truck,” “No Shirt Like My Daddy” “Mama’s Gonna Love It,” “Sippy Cup,” “Phantom Poop,” and “Daddy Werewolf,” all available on Spotify and wherever anyone streams their music. Just this year, I was invited to join the Recording Academy as a voting member. In the future I’ll submit my own albums for Grammy consideration in the Best Children’s Music category. Beyond music, I'm a coach specializing in creative performance and leadership, helping creative entrepreneurs turn their visions into reality and bring their biggest ideas to life. I have a PhD in Positive Psychology from Claremont Graduate University, where I studied under Mihaly Csikszentmihalyi, the renowned author of “Flow.” Creative Parenting is a passion of mine - I’ve written a guide for parents on how to ignite and develop their kids’ creative superpowers. Connect with Jeff- www.JeffFajans.com www.MrBoodaddy.com Free Guide: 5 Strategies to Nurture Your Child's Creativity https://jefffajans.com/creative-parenting-5-strategies-to-nurture-your-childs-creativity/ https://www.instagram.com/mrboodaddy/ MrBooDaddy music https://open.spotify.com/playlist/6bCl4hDmLD0KyIfYPcgJ7a?si=05a749ab81b74d5c&nd=1&dlsi=00c7805ebe754c29 -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz Get your meal planning strategy box here. - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 203. You Have The Best of Intentions To Be Productive After The Kids Go To Bed But... 18:34
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Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. FREE 2ND PAIR OF EARRINGS - DECEMBER SHIPMENT ONLY www.mommadeplans.com/club --- You gotta love our daytime optimism when we think we are going to do all these things after the kids go to bed. Somehow we never learn when night after night we are too tired to do anything productive... Today I'm going to help you have a more productive night that's actually doable. I go over 4 things to think about and adjust so that you can feel good with how you spend your time at night. Get ready for a reality check, delegation assignment, self awareness style schedule and a permission slip.... -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz Get your meal planning strategy box here. - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 202. How To Raise Independent, Confident Children Through Emotional Intelligence with Dr. Jenny Woo 41:29
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Take the 2024 survey to share your advice and win the chance for free earrings! www.mommadeplans.com/survey -- Emotional intelligence is something we are starting to hear more of and that's a good thing. According to Dr. Jenny it has way more impact on our life than our IQ. Handling emotions does feel so hard to do in reality so hearing some of the data and practical tips in today's episode is going to make it easier to work on. It's actually a skill we need to develop and teach our kids as well. Here's some takeaways to listen for: -How parenting is the art of holding back -How to teach emotional intelligence to young kids -Teachable moments need to be a conversation -Children need to see themselves as problem solvers -Our longterm goal as a parent -Emotional intelligence line of card games Meet Dr. Jenny- Dr. Jenny Woo is a Harvard-trained educator, Emotional Intelligence researcher, and founder/CEO of Mind Brain Emotion. Dr. Woo is the creator of award-winning card games and mental health tools to help children and adults build emotional intelligence and communication skills. Her bestselling card games, 52 Essential Conversations and 52 Essential Coping Skills, are used in homes, schools, and workplaces in 50+ countries. Dr. Woo has been featured in CNBC, Forbes, PopSugar, Verywell Mind, and Parents. Connect with Dr. Jenny- http://mindbrainemotion.com Amazon: https://www.amazon.com/EMOTIONAL-INTELLIGENCE-RELATIONSHIP-CARD-GAME/dp/B07QKMVB35 IG/FB: @mindbrainparenting YouTube: https://www.youtube.com/@mindbrainemotion -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz Get your meal planning strategy box here. - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 201. The Self Awareness Tool That's Giving My Kids Confidence To Try Things 11:08
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A hard part of parenthood is watching our kids shy away from experiences we know they would love. Everything from just talking to other kids to taking a new class or trying a sport. So how do we help them build confidence to say yes more often? I came across a really simple but powerful method to helping my daughter overcome some of that nervousness. It's given us a simple way to communicate and help work through those anxious feelings about trying something new. As you know, saying "but you'll love this" never really works out.... so give this self awareness conversation a try that then gives you a simple check in for every situation that unlocks their ability to say yes more often! -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional productivity guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz Get your meal planning strategy box here. - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 200. The Productivity Method Saving My Life Right Now 15:41
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200th episode giveaway- 2 options to enter, entries accepted through 10/26. Email julie@mommadeplans.com with subject line "200" or Share the episode on social media and tag me @mommadeplans -- When you're constantly feeling overwhelmed, it's a good reminder that you need to implement a productivity strategy. Whether it's just trying to manage all the regular daily tasks or you have extra projects and deadlines to meet, it's really helpful to have a plan and not just wing it. If we rely on our brains to constantly keep track of everything and remember all the things we need to get done, it's exhausting! I recently had to give myself a kick in the pants reminder to implement the strategies we talk about here on the podcast. And this super simple method is what has been allowing me to accomplish what I need to and feel good about how I spend my time. So here's your reminder on how to be more productive this week! -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz Get your meal planning strategy box here. - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 199. How To Plan Your Fall & Holiday Schedule With 2 Questions 16:02
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Once October hits it feels like time flies by to the end of the year and it gets filled with all the seasonal activities. The pressure begins to rise as you see all the fall and Christmas activities, crafts, food and decorations. You see all the things everyone is doing and inspiration images of all the possible ways to be the "Pinterest Mom". Then the guilt sets in as time goes by that you aren’t doing anything or enough of all the things. So how do we avoid getting overwhelmed by all the seasonal things we feel like we "should" be doing with our family? We get really intentional with our plans and use this 2 question method to find out what we want to say yes to and what we are going to skip. And spoiler alert, your plans might not include all those things you do every year... when's the last time you asked yourself if you really enjoy that activity right now or if it's just something you always do.... Let's be more intentional and actually enjoy this time of year! -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz Get your meal planning strategy box here. - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 198. Dinner Ideas For This Week's Meal Plan 18:11
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Get your meal planning strategy box here. What's for dinner is such a stressful topic. It's one of those things that stresses us out almost every day... the pressure of coming up with something for dinner. What can I cook, what ingredients do I have, do I have time to make that, will anyone eat it? So today I'm going to help you out with some simple dinner ideas to include in your upcoming meal plans. Don't miss the dinner bowl formula so that you always have an idea for dinner even when it's last minute. Some fresh dinner ideas coming at ya today so be sure to write them down! -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 197. How To Build A Daily Routine Using The Phrase Framework 20:14
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We're always on the hunt for a routine that actually works. But even when we find a routine we like, it's hard to get our kids on board. All those basic functions of the day like getting dressed, cleaning up and taking a bath are met with so much resistance that it takes forever to get anything done. The phrase framework for creating a daily routine provides a fun take on getting the kids to go with the flow of a routine without so many arguments. Give it a try and let me know your favorite phrase or any new phrase ideas you have! Major mom win incoming... -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 196. How To Be A Marriage Team When It Comes To Managing The Home with Sharon Costanzo 44:53
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Truth bomb - we're not designed to do everything by ourselves. You're marriage is a partnership where you work together for the desired outcome. If you don't define what that is, you end up in the default parent role doing everything and building resentment along the way. That is not the example we want to model for our kids in their future partnerships. But instead of just complaining about having to do everything, today we actually lay out a plan to get into a better collaboration with our spouse and family. Listen in for some key takeaways about: -the problem with scorekeeping -how to determine who does what task -the cultural shift that makes it hard to have these conversations -how to have the first conversation (it takes more than 1) -the two way street of feedback -proper exceptations of change and success -lots of tips on the journey to a more equitable partnership in managing the home MEET SHARON COSTANZO: Sharon Costanzo is a relationship coach and host of the Respected & Connected podcast. She specializes in helping couples navigate conflict in their marriage with empathy and confidence. CONNECT WITH SHARON: Podcast: Respected & Connected https://podcasts.apple.com/us/podcast/id1551398493 Instagram: https://www.instagram.com/respected_and_connected/ Free Weekly Checkin Plan: https://www.respectedandconnected.com/partnership-checkin -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 195. Non-Negotiables Aren't Just For You... 13:02
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Non-negotiables have become a trendy topic and for good reason; they're really important. However, they tend to always be about creating those self care non-negotiables and we're missing the next step. So we're going to define what these are, how you know what your non-negotiables are and then who else we need to think about that may need them. The first step is self awareness which is a practice of noticing and it goes along way. It starts with you but it should go beyond yourself. We'll talk about how that works in today's quick episode and I believe afterwards you're going to be able to improve your relationship with your family and even your daily routines. This packs a punch! Listen to more on this topic when I was a guest on Calm The Chaos Parenting Podcast- https://podcasts.apple.com/us/podcast/calm-the-chaos-parenting/id1683526339?i=1000661688556 -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 194. Step By Step Plan For Going Back To Work When You have Little Kids with Jackie Cook 35:43
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One of the big transitions in life is going back to work after becoming a mom. This can easily feel overwhelming and chaotic. Thankfully, there's people like Jackie who can give us all the tips to make going back to work a smooth process. This step by step plan for going back to work includes: -what to think about before going back to work -the conversations you need to have and who to have them with when it comes to childcares and taking care of the home -how to manage your home once you go back to work -what to do in the days before you start your job (including what day of the week to start!) Meet Jackie Cook: I was working in the Netherlands throughout my first pregnancy and maternity leave. There, every woman has a right to postpartum care. Our caregiver (similar to a postpartum doula!) came to our home a few hours a day for the first few days. She checked on my physical recovery and mental health, answered questions, assisted with breastfeeding and bathing our son, and even provided my husband and me a guilt-free nap! When my daughter was born in Wisconsin a couple years later, the difference in postnatal support was immediately noticeable. My own experience, along with countless stories from new moms inspired the creation of Popins. I believe that people want to be the best version of themselves at work and at home, for themselves, their colleagues, and their loved ones. I am excited to help you and your family thrive. Connect with Jackie: Website- https://www.popinsfam.com Newsletter- https://www.popinsfam.com/opt-in LinkedIn- https://www.linkedin.com/company/popins-llc Facebook/Instagram @popinsfam https://www.instagram.com/popinsfam -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club - Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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1 193. Be An Organized Mom With This One Question 15:16
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Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz -- We joke about how we spend all our time looking for things for everyone in the family but what if we didn't have to waste our time endlessly searching? In this episode, we’re uncovering the ONE question that will help you master home organization and always know where everything is. And even have everyone in the family knowing where their stuff is! This simple, yet powerful question will transform the way your home looks and operates. We’ll guide you through examples so you and your kids can find what you need when you need it. Get ready for the question and the first word matters alot! -- Join The Style & Strategy Club: Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 192. Time Management Strategies For When You Have Multiple Kids with Rachel Newman 40:57
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Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz -- Managing our time well is something most moms struggle with. We're always trying to find a better routine, feel more productive and efficient... but we usually fall short of our expectations for ourselves and our family. We build up a lot of pressure on ourselves over this idea of "time management". But our guest today has a different perspective on this skill with some practical strategies to transform your routines. My favorite is "clean your plate time" and the endless possibilities of structuring a routine for your day with these task anchored phrases. MEET RACHEL: Rachel Newman is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more. Rachel is a mom to three children ages five and under, including twins. Rachel's an avid Texas Tech football fan, distance runner, and coffee fanatic. CONNECT WITH RACHEL: therachelnewman.com www.instagram.com/the.rachel.newman MomMe the book! Join The Style & Strategy Club- Earring of the month subscription for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club - CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 191. A Fun Way To Manage Bedtime Worries and Anxiety For Your Kids 11:12
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Earring Personality Quiz For Moms: What do your earrings reveal about your personality? Find out in this fun quiz ! www.mommadeplans.com/stylequiz -- Bedtime can be really challenging when our kids get overly anxious and worried about every topic under the sun! Everyone's tired and it's hard to help them work through their worries. It's easy to get sucked in and try to reason with them but that never really helps. It's time for some new strategies, especially when the tried and true reading a book just doesn't cut it. Today's method is a fun one that might even bring a smile to your face and has a good chance of pulling them out of the anxiety loop. Style & Strategy Club- Earring of the month club for overwhelmed moms. Stylish earrings to make you feel put together and intentional strategy guide to help you feel like you have it together. www.mommadeplans.com/club Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/ -- CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 190. 5 Things To Do For A Great Transition Into The School Year 13:50
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Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz -- The school year always sneaks up so quickly. We try to make the most of the end of summer but then don't always take time to set ourselves up for a smooth transition into the school year. Today I have 5 tips to work on for being more intentional going into the fall season. Let's get ahead of things with planning out the right expectations and schedules as well as making that first week a bit easier. Share this one with your mom friends so you can finally feel like you have it together starting the school year and not be so stressed out! Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/ -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 189. How To Get Your Kids To Do Something... Anything?! 18:37
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Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz -- Getting our kids to do just the basics is often a battle of the wills. Simply asking to brush teeth, clean their room, get dressed, or pickup after themselves is met with massive meltdowns and fights. It's exhausting and how we end up doing to much as moms honestly, because we just don't have the energy to deal with it. Well today I'm sharing 4 tips on how to better handle the everyday asks to our children. There's one common theme that we need to unlock to find what works that I will reveal at the end. As well as the one key factor that our kids get from completing tasks that you may be preventing and not realize it... and they don't either. So listen in and please share your thoughts with me through Instagram or right here in a review. I can't wait to hear what you are going to try or what you have found works well for you. Help us moms out with your winning techniques! Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/ -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 188. Fun Summer Snack Ideas - Quick Summer Series 12:46
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Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz -- Part of intentional motherhood is wanting to insert more quality time and fun with our kids. A great way to do that is through some creative snacks and sweets. Of course nothing complicated or time consuming. Just simple snack ideas that give us a mom win and put a smile on everyone's face. Today I give you a whole list of ideas to try and customize with your ideas. You can find all the snacks and sweet mentioned on the Pinterest board: https://www.pinterest.com/MomMadePlans/fun-snacks/ Message me with your ideas and feedback from trying the snacks. Request to join the Facebook group where we can share ideas, just mention podcast in your request. https://www.facebook.com/share/oDkQRfN9BT2N1bX9/ -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box Only want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 187. My New Favorite Way To Declutter and Organize - Quick Summer Series 11:30
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Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz -- It doesn't matter how put together you are, clutter is something that will always try to takeover your home. Tables, counters, cabinets and bedrooms always seem to accumulate so much clutter. So decluttering becomes another job to tackle that can feel like we never can get to. Not today! I have a new quick strategy to find all those little trouble spots that continue to get pushed to the back burner. No surface is safe when you create a declutter hitlist! This simple strategy has a surprising amount of motivation that takes over and lets you get tasks done... So be ready to tackle some decluttering and organization projects you've been wanting to do for awhile. -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box Only want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 186. 2 Parenting Lessons I've Learned From Having A Puppy - 5 Minute Summer Series 8:51
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Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz -- Getting a puppy has brought me back to the toddler stage of parenting. There are a lot of common themes and I have fresh empathy for toddler moms. It's an exhausting stage for sure but there are a few strategies to make it a bit easier. We often make things harder for ourselves and I realized how important these 2 lessons are in making motherhood easier during this stage. So if you find yourself constantly asking them to stop touching something or you struggle with meltdowns then listen in and try going back to these basics. So take these reminders and actually apply them, that's what makes all the difference! -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box Only want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 185. How To Not Feel ADHD and Actually Finish A Task At Home - 5 Minute Summer Series 9:05
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The struggle to get things done each day as a mom is so real... It feels like a juggling act with a million interupptions to even just try to get the dishes done. We end up beating ourselves up because we don't feel productive and the house doesn't look like we've been busy all day. Today, I've got two tips for you to help improve this problem of getting to the end of the day and not feeling productive. You feel like a pro at starting 50 things and never finishing any of them but that's not exactly your mom life goal. Instead of questioning if you have ADHD because you can't get anything done, give these two hacks a try! -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box Only want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 184. It Took Me A Year and A Half To Finish... + Summer Podcast Series 11:28
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It's easy to start working on a goal and then give up because you're taking too long. Well I'm encouraging you today with a goal that took a year and a half. I released expectations of finishing on time... I didn't do it perfectly... But I did it and learned so much. Maybe you need this reminder today and maybe you need the encouragement to join me on the same goal. I know you'll be blessed today, especially by my guest speaker ;) -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box Only want the digital summer planner? https://mom-made-plans.subbly.me/products/digital-summer-planner Where To Start Quiz: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 183. 5 Steps To Managing The Mental Load Of Motherhood - with Emily McDermott 36:03
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The mental load of motherhood is a very real and overwhelming reality for most moms. You may be feeling the pressure right now with not knowing how to get everything done or even if you're remembering everything to begin with. We carry a lot of responsibility (that shouldn't be all ours to carry!) and today we have a very practical, 5 step approach of how to get a clean slate and organize your thoughts and to do's in a way that's much more manageable. Our guest Emily guides us through the process. Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn’t and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar. Connect With Emily: Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/ -- MORE FROM JULIE: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Don't miss the early bonus for this month's box! Check it out and signup: https://www.mommadeplans.com/box CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 182. Quickly Know What To Say Yes To With Decision Guides 12:35
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Moms make decisions all day every day and it's exhausting. Especially because we're always questioning if we're making the right choice. I've got a simple solution for you to implement for some of those decisions... When it comes to requests from your kids, family or friends to do an activity, you will have the strategy to know what to say yes to and what to say no to. And either way you're going to be confident in your answer and avoid mom guilt. What you need in your life is decision guides - it's the way to make a quick decision you feel good about! -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Don't miss the early bonus for this month's box! Check it out and signup: https://www.mommadeplans.com/box MORE FROM JULIE: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 181. I Thought Motherhood Would Be Easier But Why I'm Glad It's Not 17:27
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Before becoming a mom we know it will be challenging but we're pretty confident we can do this. It can't be that bad. We can raise good kids that are well behaved... Then we become a mom and as time goes we realize it's way harder than we expected. There's a whole journey that happens as you transform into the motherhood role and the personal growth it requires you to do. The fact that being a mom is so hard is something I work on to make easier whenever possible. But there's just a certain level of hardness no matter what. I've got a fresh perspective on that hardness and a new found gratitude. That's a gift I want to share with you today as well... -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box MORE FROM JULIE: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 180. What's On The Other Side Of Survival Mode - The 4 Pillars of Intentional Motherhood 26:00
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Survival mode in motherhood is messy and stressful and feels like we'll never get out of it. So let's cast the vision for what's possible... what would it even look like to be out of survival mode? It's easier to figure out a way forward when you can narrow down the overwhelming feeling of tackling it all. So we break down motherhood into 4 categories. When you can simplify it and see some steps forward in each category then it suddenly feels much more doable. Intentional motherhood that is less overwhelming and exhausting is now a possibility. Today you walk away with knowing the first steps to take on the path towards your intentional motherhood. -- Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm. Check it out and signup: https://www.mommadeplans.com/box MORE FROM JULIE: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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1 179. The Bible's Example of Gentle Parenting - with Peter James 38:16
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Monthly Momentum subscription box is live! This week only, purchase the June box for intentional parenting and get the practical resources in your hands. We're making it easy to make change happen. All those who purchase the June box will be entered to win a fun pair of earrings! https://www.mommadeplans.com/box -- Gentle parenting is a buzz word with a lot of connotations. Hopefully you've learned it's not gentle in the way of being easy and passive, but incredibly intentional and intuitive for better outcomes that include more empathy and understanding with our kids. Thankfully we have people like Peter James who have connected the dots to see how it really is rooted in the way God loves us and parents us. It's incredible to see the methods taught today show up in Bible times of how God interacted with his people. Don't miss the methods shared today in how to really connect with God in our parenting so that we show our kids more than a checklist of rules. Learn how we build connection with God. And of course the practical takeaway thats easy to remember and implement in the day to day. About Peter James: Peter Daniel James is a father of four who discovered a need in the Christian parenting world for a book that bridges the gap between 30,000 ft. principles and daily application. It helps parents discover their own solutions to their own unique parenting challenges, using frameworks, questionnaires, and other tools. Connect with Peter: https://gracecentered.life Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through some fun snail mail with a subscription box. Join the June box! https://www.mommadeplans.com/box MORE FROM JULIE: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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Mom Made Plans - Intentional Motherhood
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We've got big plans to start moving you out of survival mode one month at a time. Get on the waitlist for Monthly Momentum subscription box and be entered to win a fun pair of earrings! https://www.mommadeplans.com/box -- When you're in the thick of motherhood, you don't have time to think about how to make things better. You're consumed by getting through each day trying to stay on top of as much as possible. You're only focusing on what you're not getting accomplished and it's a viscious daily circle. What if it could be easier? What if your days started to not feel so defeating? What if you could better manage everything on your plate? The first step in how to get out of the overwhelm of survival mode is exactly what we go over today. You'll have the first step to reducing your daily stress. And the good news is, if you joing monthly momentum we can make sure you keep making improvements to get yourself all the way out of survival mode and stay there. Monthly Momentum Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through some fun snail mail with a subscription box. Get on the email list to hear all the details as they're released: https://www.mommadeplans.com/box MORE FROM JULIE: -Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz CONNECT WITH JULIE: Website > http://www.mommadeplans.com Instagram > https://www.instagram.com/mommadeplans/ Email > julie@mommadeplans.com Email List Signup > https://tinyurl.com/mommadeplansemail…
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