))
183. 5 Steps To Managing The Mental Load Of Motherhood - with Emily McDermott
Manage episode 424059697 series 3363860
Content provided by Julie Redmond - Intentional Motherhood Mentor. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Redmond - Intentional Motherhood Mentor or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The mental load of motherhood is a very real and overwhelming reality for most moms. You may be feeling the pressure right now with not knowing how to get everything done or even if you're remembering everything to begin with.
We carry a lot of responsibility (that shouldn't be all ours to carry!) and today we have a very practical, 5 step approach of how to get a clean slate and organize your thoughts and to do's in a way that's much more manageable. Our guest Emily guides us through the process.
Emily McDermott is a wife, mother of two energetic boys, and simplicity seeker. She is also the host of the top 1% globally ranked podcast Moms Overcoming Overwhelm, where she helps moms declutter their homes, heads, and hearts. As a virtual and in-person decluttering coach, she works with moms one-on-one to define what matters, eliminate what doesn’t and automate the rest. Emily enjoys writing custom poetry, dancing, and eating peanut butter out of the jar.
Connect With Emily:
Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/--
MORE FROM JULIE:
-Motherhood is overwhelming - take the quiz and find out which part of your home/life to focus on improving first! Where To Start Quiz
Monthly Momentum
Get out of survival mode one category at a time, one month at a time. No more falling off the bandwagon... We're building momentum and making progress together through a subscription box that keeps you from staying stuck in overwhelm.
Don't miss the early bonus for this month's box!
Check it out and signup: https://www.mommadeplans.com/box
CONNECT WITH JULIE:
Website > http://www.mommadeplans.com
Instagram > https://www.instagram.com/mommadeplans/
Email > julie@mommadeplans.com
Email List Signup > https://tinyurl.com/mommadeplansemail
187 episodes
Share
