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In February of 2018, Rachael’s husband Micah was murdered in the line of duty. Micah was shot while protecting fellow police officers and citizens who came under fire during the arrest of a car thief. Micah left Rachael, and their seven year old twins, behind in his act of heroism. Devastated by the death of the future she and Micah had dreamed of together, Rachael nevertheless refused to succumb to her circumstances. As a counselor, she began to apply practical skills to grieve well and gro ...
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The podcast version of Fat Dude Digs Flicks, a dude on social media who is dedicated to reviewing movies and spreading his love for all things cinema. This channel features Let’s Taco ‘Bout, an interview based podcast where Andy, The Fat Dude, chats with a guest about their life and a movie that has had a major impact it. It also features The Criterion Break, where cohosts Blake Ginithan, Derrick Veurink, and I pay tribute to the glory that is the Criterion Collection. You can follow all thi ...
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Finding Sanctuary

Holly Christine Hayes

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SANCTUARY: a place of refuge or safety. A place of shelter and protection from the law that would punish or bind. A holy place, a consecrated place - set apart from the world and full of peace. Join host Holly Christine Hayes, Founder + CEO of Sanctuary Project, as she interviews some of your favorite experts on how to find "sanctuary" from the most common challenges, heartbreaks, and setbacks that plague us all. Finding Sanctuary means finding ways to experience healing and peace in the mid ...
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show series
 
Send us a Text Message. Welcome to Earth! The Summer Blockbuster miniseries continues! This week, we line up around the block with Ty and Rachael Hudson, hosts of the Summers Off podcast, and longtime friends with the Fat Dude. We throw any semblance of an outline out the window as we catch up on life, with Ty discussing his path towards seeking hi…
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Send us a Text Message. This week, Let’s Taco ‘Bout OFFICIALLY kicks off the Summer Blockbuster Miniseries! An event a year (plus) in the making, what better time than now to talk about the great blockbusters of old, when people across the country would go to the movie theater to take in a motion picture EVENT! This week, we kick things off with Pa…
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Send us a Text Message. The Balcony is, once again, open! On this week’s show, we discuss several movies we have been watching, including a chat on one of 2024’s best films (so far), Jane Schoenbrun’s I Saw the TV Glow. We then dive into our featured chat on the highest grossing film of 1995, Die Hard With A Vengeance. We talk about our history wit…
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Send us a Text Message. This week, The Break is back! On this episode of The Criterion Break, we briefly chat about two recent Criterion titles that played the State Theatre in Sioux Falls, Fantastic Planet and My Own Private Idaho. We then dive into this week’s feature as we take a look at two musicals from the mind of French filmmaker, Jacques De…
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Send us a Text Message. 💨🪴 FRIDAY HIGHDAY!!! 🪴💨 “I know you don’t smoke weed, but I’m gonna get you high today. Because it’s Friday, you ain’t got no job, and you ain’t got shit to do!” This week, Let’s Taco ‘Bout puff puff gives a new episode for your brain. Zo Richardson of Back Look Cinema joins the show this week to chat with the Fat Dude about…
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Send us a Text Message. On this week’s episode, we’re changing things up a little! The Fat Dude has spent the week in Omaha and he has some things to Taco ‘Bout. Joining him in his out of town movie adventure is his brother, Matt Heller. The two discuss their feelings about an advance screening of In A Violent Nature. Then, they travel to the deser…
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Send us a Text Message. Let’s Taco ‘Bout returns this week with an all new episode! This week, the Fat Dude is joined by the host of the 2 Cents Critic Podcast, Arthur Howell. Arthur and Andy chat about why kids love microbiology, intelligence and a thirst for learning at a young age, latching on to entertainment, and the importance of social activ…
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Send us a Text Message. Welcome! The Balcony is now open! On this week’s episode, with the year one-third of the way done, the guys discuss some of their favorite films so far of 2024. Find out what movies they think are worth your watch! The featured topic of this week’s episode is almost two years in the making. Since 1952, every decade, Sight & …
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Send us a Text Message. Let’s Taco ‘Bout is back with TWO all-time greats. First, the Fat Dude is joined by one of his favorite humans walking the planet, pastor Steve Miller from First Church of Jaffrey. We chat about our history together, Steve’s journey around the country, being an East Coaster in the Midwest (and back again), and his voyage thr…
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Send us a Text Message. Every hiatus seems to end with a Break and this one is no different. The Criterion Break is back! On this week’s show, the Arthouse trio discuss some recent watches, and then dive into the One Night collection, now streaming on the Criterion Channel. The guys discuss their love for this particular sub-genre, before chatting …
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Send us a Text Message. In a special episode of The Balcony, the gang from the back row discuss their Oscar night predictions, providing some last minute commentary on the categories, the nominations, and some stand-out omissions. The guys also talk about why they love Oscar night so much. Blake can be found on Letterboxd @therealjohng and on Insta…
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Send us a Text Message. The annual tradition continues!!! This week, Jameson Pfeifle joins the show as we count down our favorite films of 2023. We discuss the year in general, find out again just how similar our tastes are, and talk about what movies we just didn’t get. We also hear some thoughts from friends of the show as they discuss their favo…
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Send us a Text Message. This week, Let’s Taco ‘Bout returns with another awesome chat! I am joined by Sioux Falls State Theatre volunteer and dog dad, Tarek Maalouf. We chat about his Pennsylvania roots, where his love of movies stems from, and having an aptitude for numbers and science. We then dive into Tarek’s pick for movie of the week, the Osc…
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On this edition of the Hopecast, Rachael Flick and Rachel Swasey discuss the topic of dating. They will share their own experiences and practical tips about getting back into the dating scene after losing your significant other. www.rachaelflick.com Twitter@ rachael_flick Facebook @therachaelflick Instagram @rachael.flick TikTok @rachael.flick…
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Send us a Text Message. This week, The Balcony is open! On a brand new episode, Blake and Derrick discuss their top ten lists for the year that was 2023. They dive into some recent watches and then unveil their lists, showcasing a jam-packed year in cinema. What box office smashes will grace their lists? What little seen indie or international flic…
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Send us a Text Message. This week, Let’s Taco ‘Bout returns to its regular format for a brand new episode! I am joined by Tom Devine, co-host of the long-running A Comic Book Look and pop culture aficionado. We chat about Kansas City and the journey to Sioux Falls, the roots of Tom’s love for “geek culture,” how he met his wife, and what it’s like …
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On this edition of the show, Rachael continues her conversation with Rachel Swasey, who lost her husband Garrett Swasey in the line of duty as a police officer on November 27th, 2015. Garrett Swasey, was a beloved husband, father, son, friend, and pastor. They will share some valuable tips on dealing with the sudden loss and grief after losing a lo…
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Send us a Text Message. A little delayed but still here, it’s a different kind of Let’s Taco ‘Bout this week. I am joined by John Boe, Andrew Steinhouse, and Cameron Rhode, director and actors from the upcoming Deathtrap, a production taking the stage at the Olde Towne Dinner Theatre later this month. We talk about their theater journeys, creative …
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Send us a Text Message. Let’s Taco ‘Bout returns this week! I am joined by college educator and theatre director, Sarah Honerman. We chat about the joy of educational theater, the unexpected transitions of theatrical focus, a good Honerman love story, and how much The Fat Dude loves Sarah’s dad. We then dive into Sarah’s pick for movie of the week,…
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On this edition of the show, Rachael is joined by Rachel Swasey, who lost her husband Garrett Swasey in the line of duty as a police officer on November 27th, 2015. Garrett Swasey, was a beloved husband, father, son, friend, and pastor. They will share some valuable tips on dealing with the sudden loss and grief after losing a loved one. www.rachae…
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Send us a Text Message. For movie buffs, second Christmas is now in full swing as the Oscar nominations have been revealed! In step with the annual tradition, I am joined once again by Sioux Falls theatrical show-stopper, Jess Johannsen, and her brother and movie buddy, Nick Johannsen, and we dissect Tuesday’s nominations. Are we a part of the Gret…
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Send us a Text Message. The Balcony is now open! The hosts who brought you The Criterion Break are bringing you a NEW podcast. The Balcony focuses on the random conversations of three friends who just want to talk about movies. The Balcony covers the arthouse, the multiplex, and all stops in between, covering whatever movie topic comes to mind each…
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Send us a Text Message. The Break is back this week, as the arthouse trio looks back at year three in the reopening of the Sioux Falls State Theatre. We run down a timeline of the events, and discuss some of our most memorable moments including a month of Fat Dude approved flicks, some great audience participation experiences, mystery movies, a hor…
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On this edition of the show, Rachael gives some valuable tips on overcoming grief. She will share from her own experience of grieving and what helped her in her healing process after the loss of her husband Micah. www.rachaelflick.com Twitter@ rachael_flick Facebook @therachaelflick Instagram @rachael.flick TikTok @rachael.flick…
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Send us a Text Message. This week, it’s an all new Let’s Taco ‘Bout! On this week’s show, Software Solutions Consultant, public speaking ace, and blossoming stage actress, Heather Thomas joins the show. We chat about her history of embracing technology, a love for sci-fi, and bringing important personal values and self-love into motherhood. We also…
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Send us a Text Message. This week on the program, we wrap up the holiday season with the final Naughty List episode for the year. Published author and blossoming “film bro,” Jordan Raycine joins the show. We chat about her life in Salt Lake City and her journey/crash course through film appreciation before diving into her pick for movie of the week…
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Send us a Text Message. Christmas Break basically DEMANDS a break, so your favorite trifecta returns this week for a Criterion Break! We finally wrap up our year long stroll through The World of Wong Kar Wai boxset with the last two films, In the Mood For Love and 2046. Hear us praise the lush cinematography and deep, recurring sense of longing, wh…
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Send us a Text Message. Christmas is just around the corner so the Naughty List rages on! This week, longtime friend and repeat guest Jameson Pfeifle of SDFilmThoughts returns to the show. We chat briefly about his recovery from an accident, his return to the movie theater, and what creative ventures he has been up to lately before we dive into our…
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Send us a Text Message. This week’s episode is a 3 on 1 Naughty List Challenge Handicap match set for one fall. First, the challengers… First, from the Reliving the Lights podcast, Anthony “QB 1” Hoekman! Next, from the Screams From the Basement podcast, Casey “The King” Kelderman! And finally, their partner, the voice of the Sioux Falls Stampede a…
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Send us a Text Message. Kicking off the holiday season with our new tradition here on Let’s Taco ‘Bout — right? Two years constitutes a tradition? — with the return of The Naughty List! For those who don’t know, The Naughty List is a miniseries where I reevaluate some movies I don’t care for with people who love/appreciate them. On this week’s epis…
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Rachael talks about what happens to your mind, body and calendar when you lose a spouse, child or parent. Loss of executive functioning, the shock that fights to ward off the new reality. Managing the business of death. Finding yourself at your own line in the sand. Family and friends will behave in ways that cause you pain in a bad game of grief b…
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Send us a Text Message. Let’s Taco ‘Bout returns from a brief hiatus, kicking off the holiday season with something fun! Chad Barker, local movie buff and State Theatre volunteer joins the show this week. We chat about Chad’s moviegoing history and the role his grandmother played in that, his longtime love for Disney, and where you can find Chad du…
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The groundwork for Rachael’s complex post traumatic stress disorder was laid in her childhood experience of growing up with her abusive father. Rachael’s dad was schizophrenic, bipolar and borderline personality disorder. He hid his mental illness with charisma and charm that fooled all of those he worked for, lead and went to church with. When Rac…
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Send us a Text Message. Happy Halloween!!! Fat Dude Digs Flicks wraps up the October Holiday season with an all new Let’s Taco ‘Bout. This week, regular guest and eventual replacement host, Charlie Eccles, returns to the show! We chat about Charlie’s wrestling retirement storyline, the continuing adventures of fatherhood, and whatever else comes to…
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Send us a Text Message. A day late, but not a dollar short! Double episode October rolls along! This week, I am joined by local movie buff, Dylan Ferguson. We chat about his early life, meeting the love of his life, and how Dylan is a Mr. Movies Guy! We then dive into Dylan’s pick for movie of the week, the Robert Rodriguez/Quentin Tarantino double…
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Send us a Text Message. The Halloween season keeps rolling along! This week, local cult movie buff, Seth Benson, joins the show. We chat about Seth’s time in Iowa, the roots of his love for movies, and what he loves about Halloween. We then dive into Seth’s pick for movie of the week, the 1970s Brian DePalma rock musical, Phantom of the Paradise. Y…
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Send us a Text Message. The Halloween season keeps screaming along! This week, I am joined by local artist and State Theater employee, Brooke Rowe. We chat about her roots, from moving across the country (and overseas) throughout her life, to where her love of movies and art comes from, to coming out and meeting her wife. We then dive into Brooke’s…
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Send us a Text Message. The spooky season antics of Fat Dude Digs Flicks continue with another episode of Let’s Taco ‘Bout! On this week’s episode, I am joined once again by Natasha, podcast host and former Sioux Falls radio sensation, to chat horror and Halloween. We talk about her Halloween celebrations before discussing a true gem of 1980s cinem…
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Send us a Text Message. October’s celebration of all things horror kicks off this week! On this episode, The Fat Dude is joined by law graduate and pet mom, Kate Sumser. We talk about the trials and tribulations of pursuing a legal career, the highlights of the Bay Area in California, and Kate’s longtime love for all things horror. We also dive int…
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Send us a Text Message. B-B-B-B-Bonus episode!!! This week, SiouxperCon returns to the Sioux Falls Arena and Convention Center! That means that the SiouxperCon Film Festival is back, too!!! On this special promo episode, the hosts of Screams From the Basement, Casey Kelderman and Sam Lenz, join the show to talk about this year’s convention and gues…
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Send us a Text Message. Let’s Taco ‘Bout returns! This week, I am joined by local greenhouse worker and fitness instructor, Mary Wiese. We chat about the joys of horticulture, finding your groove in the world of physical fitness, and motherhood, before diving into the movie of the week, the Ben Stiller/Jennifer Aniston led romcom, Along Came Polly.…
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Send us a Text Message. The Criterion Break RETURNS! After a long absence, The Break is back with a very casual episode. Less topic driven and more chatting about our summers, the hosts pay tribute to their fallen comrade, friend of the show Cory Jacobsen, as well as legendary director William Friedkin, before discussing some of their favorite summ…
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Send us a Text Message. It’s time for an all new Let’s Taco ‘Bout here on Taco Tuesday! This week, The Fat Dude finally decided to release an episode recorded months ago. The Fat Dude gets his chance to sit down with local podcast host, patron of the arts, and genuine all-around wonderful human, Dave Holly. We chat about first dates, Dave’s history…
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Send us a Text Message. Let’s Taco ‘Bout returns for another fun chat. On this week’s show, I am joined by Brian Skutle, podcaster, composer, and the brains behind Sonic Cinema. We discuss discovering the love of movies at a young age, the work that goes into creating a score, and our featured movie of the week, Edward Norton’s Keeping the Faith! Y…
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Send us a Text Message. After a long unannounced hiatus, Let’s Taco ‘Bout is BACK! The Fat Dude discusses some of the reasons behind the two month absence before diving into an awesome chat with former local radio personality and current social media maven and podcast host, Natasha! We discuss Natasha’s history in radio and her love for the arts an…
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On today's show, we are going to re-air a classic interview that Rachael conducted with June Hunt. June Hunt, M.A., is an author, singer, speaker and founder of Hope For The Heart, a worldwide biblical counseling ministry. Her lifework has yielded landmark contributions in the field of Christian counseling. www.hopefortheheart.org www.facebook.com/…
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Greg shares his struggle with suicidal ideation after losing his business, his marriage and his church. Listen to hear his message of hope in a hopeless situation. www.hopeisheretoday.org www.rachaelflick.com Twitter@ rachael_flick Facebook @therachaelflick Instagram @rachael.flick TikTok @rachael.flick…
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