Best Rachel Josefina Podcasts (2024)

1
ITH Rehearsal Update Week 2 38:54

2y ago38:54

38:54

So... I got injured... yep... and this week I am sharing with you how I have navigated through an injury and what thoughts have been super helpful. I also had an extremely tough day on Sunday, our last day before going into the theatre and again I am being very transparent and vulnerable about the thoughts I was having and what my experience was. I…

1
Week 1 of Rehearsals for ITH 33:09

2y ago33:09

33:09

This week I am sharing with you my experience during the first week of rehearsals and I am getting really honest and transparent. I want you to see the process in which I handle tough moments and what allowed me to show up with such integrity no matter the circumstance. If you like this share it with a friend!…

1
Trusting My Gut/Life Update 47:05

2y ago47:05

47:05

This week's episode is a look into my life and the results I've been creating. There have been so many amazing things happening in my life and my growth and I am so excited to share them all with you! I am giving you a look into my brain and what thoughts I was having while creating all of these experiences. I'm also sharing what practices I've bee…

1
The Brain of an Artist with Emilie Leyes 47:55

2+ y ago47:55

47:55

Have you ever wondered what is actually happening inside the brain of an artist? How does this mindset stuff actually work and is there science to back it up? This week I am joined by the incredible Emilie Leyes, a NYC based actor, singer, and brain training and resilience specialist for performers. She helps actors use mental practice to build res…

1
The Power of Focus with Susanne Puerschel 19:04

2+ y ago19:04

19:04

The next Choosing to Rise Artist Workshop is happening on Saturday April 30th and we want YOU to be there! We are talking about the Power of Focus and how changing your focus will change your life! In this conversation Susanne and I going into why we chose this topic, how important it is for performing artist specifically and a taste of what's to c…

1
My Conversation with a Shamanic Energy Healer, Madeline 59:38

2+ y ago59:38

59:38

Ever heard of spirit guides, angels or past life experiences? This week I am talking to Madeline Corliss, a NYC actor, Shamanic Energy Healer and the founder of The Energy Studio. In this conversation we dive into Madeline's journey, the common blocks and wounds performers experience, how you can begin to do this work on yourself, when it's time to…

1
How to Create Habits That Will Actually Stick 27:26

2+ y ago27:26

27:26

Adding habits into your life can feel like a grueling process. While on one hand you're excited to start something new, on the other you may be wondering if this will be just another thing that comes and goes like the wind. You want to be consistent, but it's like there's something working against you and even if you're been doing something for a w…

1
The Truth About Losing Yourself 35:26

2+ y ago35:26

35:26

Have you ever been on a contract or been in a relationship and suddenly realized you had lost yourself amidst it all? Things were moving so quickly and whether you noticed it at first or not, one day you woke up and looked in the mirror and didn't recognize the person that was looking back at you. I've been there... multiple times and so I'm here t…

1
Stop Manipulating Your Energy To "Fit" The Part 18:46

2+ y ago18:46

18:46

There are so many avenues you can go down in the Performing Arts Industry that it can be easy to feel like you have to "fit" yourself in each one. But, what if I told you that by "fitting" yourself in the box you think they want you in, you're actually hurting your chances of being booked? Your energy is unique to you, but if you're tucking away th…

1
Why The No's Are Feeling Harder and Harder 29:28

2+ y ago29:28

29:28

Have you found that the "no"s are getting harder and harder to hear? Are you thinking that this should be getting easier since you've been auditioning for a while already? This week I am answering the question of how to make it easier and by the title you already know not caring isn't the answer. So many people think they just need to not care abou…

1
Stop Searching for Validation Outside Yourself 21:32

2+ y ago21:32

21:32

In this Bonus Episode Susanne Puerschel and I are talking about our next topic for the Choosing to Rise Artist Workshop on February 28th. VALIDATION We're diving into why we chose this topic and our own experiences with Validation. As performing artists, we are taught to look outside of ourselves for validation not only for our art, but also for ou…

1
Create Your Space, Feel Good and Make Magic with Carson Robertson 53:38

2+ y ago53:38

53:38

Creating experiences that are dedicated to our growth, spiritual development and pure enjoyment can feel easy when it is a designated practice, but how often are you creating those moments throughout your day? How often are you experiencing gratitude for the tiny moments that some may argue are insignificant? This week I am diving into the idea of …

1
Finding Where You Belong 28:29

2+ y ago28:29

28:29

Have you ever walked into the first day of rehearsals, a new dance class or even a group of friends and asked yourself "do I belong here?" Do you find yourself shapeshifting and changing who are you to fit in with the group that you're with? All of these things are symptoms of already deciding that you don't belong and feeling like you need to be p…

1
A Look Into The Process with James Jin 56:29

2+ y ago56:29

56:29

Have you ever wondered what it's like to be the one behind the camera? What's their experience as they capture the unique essence that is you? This week I am so excited to have James Jin on the podcast, giving us the behind the scenes on his Process and the experiences that made him the incredible artist he is today. James Jin is a visual artist in…

1
Discovering Yourself with Claudia H Stein 50:55

2+ y ago50:55

50:55

As artists it's so easy to feel pinned in as one thing or another. Flowing and pivoting within the arts is so normal, but I don't think it's talked about enough and therefore it may seem like you're not committed enough or like you aren't a real performer because you aren't focusing all of your time on one thing. That's why I'm so excited to have C…

1
What Does Power Mean To You? with Susanne Puerschel 25:05

2+ y ago25:05

25:05

The Next Choosing to Rise Artist Workshop is happening January 17th and we are diving into POWER! When Susanne brought this up to me she expressed how it wasn't until she realized that power meant something bad to her that it made sense why she had been pushing it away. As I began to think about it I too had some negative experiences with power and…

1
Walking into 2022, How Committed Are You? 30:16

2+ y ago30:16

30:16

It is 2022! How are you feeling? Have you done your reflections for the year? Set your intentions and goals for the next 365 days? This week I am diving into what it takes to be committed to your goals. I'm also letting you in on what's going to get in your way as you begin to move forward and why throwing 2021 in the trash might not actually serve…

1
Happy Birthday and Merry Christmas, I Got COVID 36:12

2+ y ago36:12

36:12

Well, it happened. I got the vid... The journey to finding out that I got COVID was a roller coaster that all took place around my birthday and Christmas. Through this whole process I had A LOT come up for me and I wanted to share it all with you, of course! There are some incredible insights and mindset shifts in this episode you don't want to mis…

1
It's More Than Creating. You've Got To Participate 28:29

2+ y ago28:29

28:29

When talking about manifestation it's so easy to get caught up in where you want to go. You have goals and dreams that you are achieving and you have a life that you are creating, but what about your life right now? Are you finding yourself just going through the motions? Have you felt like you're acting on auto pilot? Are you an active participant…

1
Right Here, Right Now, You Are Already Whole 25:14

2+ y ago25:14

25:14

Have you ever said, "when I get [fill in the blank] I'll feel better, whole or successful? Have you been waiting to feel like you and your life have everything you need until the perfect job, relationship or home comes along? This week I am offering a new perspective around wholeness and give you a potent question to consider as you move forward in…

1
The Key You're Missing for Manifestation 24:53

2+ y ago24:53

24:53

This week I'm diving into a crucial part of manifestation. As Manifestation continues to be a buzz word there seems to be a big gap in the process that is being shared. As much as taking action and gaining specificity on what you want is important, there's still something missing. That missing key is what I'm talking about in this episode. If this …

1
A Meditation for Awareness 14:48

2+ y ago14:48

14:48

At the Choosing to Rise Artist Workshop I guided the group through this meditation to align them into the energy of awareness. I focused on allowing awareness to be a neutral practice that was free of judgement and criticism. So often as artists we use awareness as a tool to point out all of the things that are bad, but what if awareness got to be …

1
There's Beauty in Transformation with Sara Falaro 1:10:56

2+ y ago1:10:56

1:10:56

You are never going to be the same person tomorrow as you are today. Every moment you are transforming into a new version of yourself. This week I am honored to be joined by Sara Falaro, one of the most beautiful, authentic and creative souls I know. Together we dive into what it means to be multi passionate in the arts, how to know the difference …

1
Give Yourself Permission to Learn 21:47

2+ y ago21:47

21:47

As a perfectionist in an industry plagued by perfectionism learning is not something we have been taught how to do. Sure we have learned new skills as children, but once we've entered the professional world how much room is there to learn? Are you allowing yourself the space to be a life long learner in your field? Or have you been telling yourself…

1
Looking Back At The Journey with Paige Teryn Breese 49:47

3y ago49:47

49:47

I got to bring my former client, Paige onto the podcast this week to talk about her MagMoMo Experience as well her incredible journey through the pandemic. Paige Teryn Breese is a performer, business owner, and host of The Babel Podcast. Her life’s mission is to focus on creativity, collaboration, and community in everything that she does, and be a…

1
What To Do With Toxic Energy In Class 17:48

3y ago17:48

17:48

We all know those people who come to class, stake the front and center spot and are just fighting to be seen and validated all class. Their energy can be a lot to handle sometimes, but what if that energy was coming from a place you were never expecting? After having a conversation in the DMs about what to do and an important mindset shift around l…

1
Making an Investment. What Does That Even Mean? with Susanne Puerschel 47:48

3y ago47:48

47:48

When people say "invest in yourself" what does that mean to you? Do you only think of money? And in what way do you see the Performing Arts Industry showing you the "right" way to invest in yourself and your craft? This week I have Susanne Puerschel, founder of R.I.S.E. Media and host of the Pointe to Rise Podcast and Facebook Community, on with me…

1
3 Steps To Manifest Your Dream Life 18:07

3y ago18:07

18:07

Ever wondered what the secret equation is to manifesting your dream life? I am sharing with you the three essential steps you need to follow to manifest all that you desire in your life. This episode is short and sweet and also includes a bit of a life update from me as well. Please take a screenshot of this episode and share it on your IG story wi…

1
It's So Much More Than Your Art with Jen Morris 50:56

3y ago50:56

50:56

As Artists the world tells us that we always need to be working on our craft. It is so easy to let your life revolve around your career and the things you "have to do" to be a "real", "professional" and "good enough" performer. Jen Morris and I are here to talk about how allowing yourself to be involved in other things whether it is just outside of…

1
Stop Surviving and Decide to Thrive 17:32

3y ago17:32

17:32

While surviving is important, when are we going to finally decide that we can do more? This pandemic has brought a ton of trauma and suffering to our world AND it has brought moments with the potential for incredible goodness! If you are going through each day with the goal of just surviving you are only going to survive. So if you'd like to thrive…

1
Opening Up To The Possibility with April Josephine 1:14:42

3y ago1:14:42

1:14:42

This conversation is packed! My guest April Josephine and I talk about the energetics of the world over the past 18 months, how the collective energy is effected by each and every one of us, the toxic and abusive energy we are seeing in the industry at the moment and SO much more! April is an incredible storyteller originally from San Diego who now…

1
A Meditation for your Highest Self 14:33

3y ago14:33

14:33

At the most recent Artist Workshop in NYC I guided everyone through a meditation to open up their heart and mind, so they could connect with their highest self. I got such great feedback from the meditation I felt called to share it here with the podcast fam. Make sure to be somewhere you won't be interrupted and just let my words wash over you as …

1
Manifesting Her Broadway Debut with Kelli Youngman 46:01

3y ago46:01

46:01

In 2015 my guest, Kelli Youngman started down her journey of manifestation. In 6 months she manifested her Broadway debut and she didn't stop there. In this episode Kelli shares her journey with manifestation as a performer as well as her business as a Life Coach. Kelli is a true light in this world radiating worthiness and ease with every step tha…

1
So They're Not Watching Your Self Tapes... 24:00

3y ago24:00

24:00

So you've spent hundreds of dollars on studio rentals, hours learning a dance that was not mirrored and all of your energy trying to get the perfect cut. I hear you and let's talk about it! This week I am breaking down the pros and cons between self tapes and in person auditions as well as laying down some cold hard truth about your audition mindse…

1
Wisdom From a Yogi with Tamara Teragawa 56:44

3y ago56:44

56:44

Yoga was the first place I found peace of mind on a regular basis. It was originally meant for my body to work on my strength and flexibility, but then soon became a way to find stillness and slow down my racing mind. This week I am so excited to have Tamara Teragawa on the podcast! A master yogi and soon to be holistic health practitioner, she is …

1
Mind Over Body 28:15

3y ago28:15

28:15

It's time to stop putting all your time and energy into warming up your bodies. At auditions and in class your body is rarely the reason for you not showing up and performing the way you wanted to. Your mind plays so many tricks on you, so it's time to start learning how to warm up your mind so you can allow yourself to shine and be who you are wit…

1
Let's Talk About Money with Sumaya Mulla-Carrillo 46:07

3y ago46:07

46:07

Have you ever thought as an artist that you had to be struggling financially? Do you even know where your money goes or somehow at the end of the month it's just all gone? I've been there! This week I am so excited to bring my friend and former financial coach Sumaya Mulla-Carrillo onto the podcast to talk about money! We dive into how she became a…

1
My First In Person Audition in 2021 37:28

3y ago37:28

37:28

AHHHH! I went to an audition again, in person, without a mask... And you know what? I got cut... But you also know what? I was the proudest I have ever been of myself and this is why. Make sure to share this with a friend! Connect with Rachel: Instagram: @rachel.josefina https://www.instagram.com/rachel.josefina/ Work with Rachel: Unlock Your Next …

1
It's About The Small Wins with Jenna Barasch 37:15

3y ago37:15

37:15

My Best Friend is on the podcast and we have a JUICY story for you! Jenna came to NY to visit for 8 days and I knew I wanted to have her on, but I didn't know the insane content we would have to share with you! In addition to our crazy story we talk about what it's been like for Jenna as a teacher in the pandemic and her journey with reaching out a…

1
Are You a People Pleaser Too? 29:46

3y ago29:46

29:46

So often we hear people talk about people pleasing with saying yes all the time and overloading their schedule and becoming overwhelmed. This episode is different. This week I am talking about people pleasing with the emphasis on communication and how a lack of communication leads to you feeling disappointed and ultimately not taken care of because…

1
How is Your Soul Becoming? with Gary Albert 57:53

3y ago57:53

57:53

As living human beings we are always becoming, just like the world around us and in this week's episode my guest and I dive into what that means as an artist deep in the spiritual world. My guest Gary Albert, a Music Artist, creates live, spontaneous, mostly improvised performances that bewitch audiences and leaves them spellbound. All he knows is …

1
New Season of Life Mediation 11:20

3y ago11:20

11:20

When you are stepping into a new season of life or any change for that matter it can bring uncertainty, fear and a lot of negative emotions up. This mediation is to help guide you into this new season of life with love, power, and priorities! Enjoy! If you liked this episode make sure to share it with a friend! Also make sure to rate and review thi…

1
Do You Need your Body Touched? with Erin Weinberger 51:28

3y ago51:28

51:28

As performers we are very connected to our bodies whether that is through choreography, the physicality of our character or the sensation as we hit the high note. This week I have the pleasure of talking to Erin Weinberger, Dancer, Singer, Actor and Massage Therapist. Erin started her journey as a dancer and when her mom told her she needed to cont…

1
2 Words That Will Change Everything 14:08

3y ago14:08

14:08

Who else struggles with remembering that the way it is now is not the way it will be forever? This week I am giving you 2 words that will open up your mind. These 2 simple words will change the way you look at everything in your life. These 2 words immediately remind you that change is coming and that what is is not what is forever! If you like thi…

1
How Do You Feel About Typing? with Beatrice Owens 50:53

3y ago50:53

50:53

This week I am joined by actor, singer storyteller and writer Beatrice Owens as we dive into the problematic aspects of typing, the incredible parallel dating and audition have as well as what limiting beliefs have gotten in the way of Bea creating what is begging to be created by her. This conversation was so much fun and I am so excited for you t…

1
So You Have Imposter Syndrome? 18:21

3y ago18:21

18:21

Have you ever felt like at any moment people are going to find out that you're a total fraud? I've been there, many times. In this week's episode I am going into what Imposter Syndrome is, my experiences with it and a few ways to overcome it. If you like this episode make sure to share it with a friend so more people can get in on these amazing min…

1
Choosing to Have Radical Faith with Fiona Flyte 52:41

3y ago52:41

52:41

Faith is not something I was raised with and it's not something my guest was raised with either. It's something we choose to have and believe in radically every single day. This week's episode is VERY special to me because I finally have my first coach and my first spiritual teacher on! You are in for a treat! Fiona Flyte changed my life and I am e…

1
5 Phrases to Stop Saying Immediately 26:04

3y ago26:04

26:04

Words have POWER! Whether those words are being said out loud or in your head, they are teaching your subconscious how to operate and also manifesting your reality. So depending on the words you are using, the reality you truly desire might not be manifesting. They also take away your power every time you use them. You become a victim to life and t…

1
Two Perfectionists Walk into a Bar, well a Zoom Meeting with Nicole Baker 1:03:20

3y ago1:03:20

1:03:20

You are in for a TREAT! This week I am joined by Life and Business Coach, Nicole Baker and we talk all about perfectionism and the sneaky ways it can come up in our lives. This is definitely a conversation that you will want to come back to over and over again! Nicole is dropping GOLD as well as SEVERAL actionable steps that you can take today! Gra…

1
How to Know Your Worth and Still Work 14:22

3+ y ago14:22

14:22

Have you noticed that now that you've done the work and you know your worth it seems like there are fewer jobs that would be right for you? You're absolutely right. There aren't as many opportunities that check off the boxes that you need feel empowered when saying yes to a contract, but that doesn't have to be a bad thing! This week I am bringing …

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Rachel Josefina Podcasts

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