Best Rachel Luna Podcasts (2024)

1
How to Navigate Hormonal Imbalances as a Woman ft. Rachel Blank, Founder of Allara Health 43:18

15h ago43:18

43:18

On today's episode of Inner Growth, Carolina chats with Rachel Blank, the founder and CEO of Allara Health which is a virtual care platform for women with chronic hormonal conditions like PCOS. Many people don't know this but 1 in 3 women are diagnosed with a hormonal condition, and many aren't even aware that they have a condition and go undiagnos…

1
7 Steps to a Better Relationship with Food 26:17

13d ago26:17

26:17

161. On today’s episode Caro dives into the topic of bettering your relationship with food. She gives you 7 tips to be able to achieve a good relationship with food and with your body. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:04 Intro 2:04 - 2:57 Caro's relationship with food 2:57 - 4:47 Tip #1: Food is fuel 2:57 - 4:47 Tip #2: Remove mor…

1
How to Master Detachment with Mafe Anzures 35:44

14d ago35:44

35:44

On today’s episode Caro is in the studio with Mafe Anzures and they dive into the topic of detchament. They talk about their experiences with attachment and being intentional while detaching. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro and Mafe's birth chart 2:22 - 7:34 Her journey with attachment 7:34 - 11:32 Intention without atta…

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How to Stop SELF SABOTAGE and Actually Reach your BIG GOALS! 25:47

22d ago25:47

25:47

163. Self sabotage is something most people struggle with – whether it's through bickering, worrying, arguing, complaining, unhealthy habits or going back to toxic things that don't serve you, it lowers your vibration. On today's episode we dive into it – WHY it happens in the first place, and how you can stop it so you can actually reach the big g…

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Aries Season Deep Dive: understanding the most fiery sign of the zodiac 21:52

30d ago21:52

21:52

#159. On today’s episode Caro dives into the topic of astrology and Aries season.She talks about how this is the start of the year in astrology and what are the learning and challenges of this astrological sign. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:24 Intro 3:24 - 6:39 Seasons and how they relate to signs in astrology 6:39 - 10:02 Wha…

1
How to Release Anxiety, Create Happiness & Activate Lucky Girl Syndrome with Ana Wolfermann 33:23

1M ago33:23

33:23

161. On today's podcast episode, Carolina sits down with Ana Wolfermann (@anawolfermann) to dive into her inner growth journey – from identifying as a stoic girlie, to navigating anxiety, pivoting career paths, spreading your light and being kind to strangers, and identifying as a "lucky girl". Let's get growing! Inner Growth Resources: Watch the s…

1
How to Stop “Bad Habits” 12:54

2M ago12:54

12:54

#160. On today’s episode Caro dives into the topic of bad habits and how to break them. She talks about the importance of acknowledgement of those habits and how the book Atomic Habits helped her break her bad habits. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:16 Intro 1:16 - 5:37 Being connected to your wellness 5:37 - 11:02 Things you can…

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Ep. 114 From Confusion to Conviction: Getting Clear on Your IDENTITY 30:18

2M ago30:18

30:18

In this candid chat, I'm breaking down the importance of knowing your identity - your core values and beliefs that inform your decisions. I share vulnerable stories of times I had to check in with my values when opportunities came my way that didn't align. Even when the money was tempting, I had to ask myself - is this in integrity with who I am an…

1
How to Be More Wellness-Focused 31:33

2M ago31:33

31:33

159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:01 Intro 1:01 - 2:18 Being connected to your wellness 2:18 - 16:19 Tips for your physical w…

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Ep. 113 Prioritizing Purpose over Perfectionism 33:42

2M ago33:42

33:42

In this episode I spill the beans on the big vision I'm building and the core principles guiding me. If you're feeling the pressure of perfectionism in your content creation, striving for the perfect microphone, the perfect sound, the perfect background, and the perfect feed, then you are not alone! Striving for perfection can delay your progress, …

1
Why Do We Mourn Our Teenage Bodies? 16:37

2M ago16:37

16:37

158. On today’s episode Caro dives into the topic of mourining our teenage bodies. She talks about going through a second puberty, secoiety putting our teenage bodies on a pedestal and accepting your body now. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:28 Intro 1:28 - 5:11 The posts that inspired today's episode 5:11 - 8:23 Going through a …

1
Ep. 112 Stop Believing Bigger! Do THIS instead 38:11

2M ago38:11

38:11

Does this sound familiar? You've been told to believe bigger, but it's not working out as you hoped, leaving you feeling stuck and frustrated. I got you! In today's episode I'm going to give you a powerful framework and 5 solid, practical, tactical steps you can take TODAY to start believing better so you can believe bigger! Believing bigger is use…

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Ep. 111 Success doesn't equal Self-Worth: A Candid Conversation with Jamie Kern Lima, Author of WORTHY 34:29

2M ago34:29

34:29

If you're feeling the sting of rejection or the weight of self-doubt holding you back from achieving your dreams, then you are not alone! Imagine being on the verge of realizing your lifelong dream, yet feeling unworthy of it. Picture the agony of harboring self-doubt despite outward success. Now, envision the power of overcoming rejection with res…

1
Ep. 110 What's Working in 2024 + Operating in Imperfect Excellence 25:55

2M ago25:55

25:55

Hey there, high achiever! Have you heard these common myths about success in 2024? First, the need for perfect, detailed ten-year plans. Second, the pressure to have it all figured out by January. And third, the belief that consistency means perfection. I'm about to uncover the truth behind these myths, but first, let's dive into why February might…

1
How to Embrace Your Feminine Energy 28:40

2M ago28:40

28:40

157. On today’s episode Caro dives into the topic of energy. She talk about the difference between masculine and feminine energies, the wounded and divine versions of it and how to channel your divine feminine energy. Let's dive in and get growing! TIMESTAMPS 0:00 - 1:05 Intro 1:05 - 2:12 The difference between masculine and feminine energy 2:12 - …

1
How to Build Up Discipline and Structure Your Life 31:18

3M ago31:18

31:18

156. On today’s episode Caro dives into the topic of discipline. She talk about how to build up self discipline and how to create structures that work for YOU and your lifestyle. Let's dive in and get growing! TIMESTAMPS 0:00 - 2:22 Intro 2:22 - 9:49 How to build up self discipline 9:49 - 14:22 Short term sacrifices for long term gain 14:22 - 27:20…

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7 Steps to Get Back Into Routine 37:12

3M ago37:12

37:12

155. On today’s episode Caro dives into the topic of routine. She talks about creating a routine that works for YOU, and gives us 7 steps to create a healthy sustainable one. Let's dive in and get growing! TIMESTAMPS 0:00 - 4:22 Intro 4:22 - 8:51 Self care that work for you, even in vacation 8:51 - 10:31 Travelling and getting back to a routine 10:…

1
23 Lessons from 2023 49:23

4M ago49:23

49:23

154. On today’s episode Caro dives into the 23 learning lessons she's taking away from 2023 and bringing into the new year. We hope this solo leaves you feeling inspired and gives you some food for thought as this year comes to a close! Let's dive in and get growing! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innerg…

1
The Endless Pursuit of “Being Healed” 17:43

4M ago17:43

17:43

153. On today’s episode Caro dives into the topic of getting to an end point in your healing journey. She talks about the concept of "being fully healed" and pursing perfection and how to grow in the journey rather than to wait to get to the end point. Let's dive in and get growing! TIMESTAMPS 0:00 - 3:29 Intro and Caro's life update 3:29 - 5:52 Be…

1
How To Stop Fearing Time And Appreciate The Moment You’re In 20:03

5M ago20:03

20:03

#151. On today’s episode Caro dives into the topic of time. She talks about her thoughts on time, the relationships that change overtime, how things aren't permanent and how to start being more presence. Let's dive in and get growing! TIMESTAMPS 0:00 - 6:37 Intro and Caro's life update 6:37 - 8:59 Caro's thoughts about time 8:59 - 12:38 The importa…

1
How to Stop Overthinking 18:52

5M ago18:52

18:52

#151. On today’s episode Caro dives into the topic of overthinking. She talks about what overthinking is, how our mind can be our biggest enemy or our greatest asset, cultivating presence and more. Let's dive in and get growing! TIMESTAMPS 0:00 -1.26 Intro 1.25 - 4:30 By overthinking we create problems 4:30 - 7:57 How being overstimulated affects o…

1
How to Get Your Spark Back ft. Kela Rose (@sundazedkk) 50:01

5M ago50:01

50:01

#150. On today’s episode Caro is in her home studio with Kela Rose, fellow podcaster and friend. They dive into the topic of getting re-inspired, internal motivation and how to reignite your spark. Let's dive in and get growing! Timestamps: 0:00 - 2:09 - Intro and Kela’s birth chart 2:09 - 7:17 - The themes on their 2023 inner growth journeys 7:17 …

1
How to Become More Confident 26:38

5M ago26:38

26:38

On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life. Let's dive in and get growing! TIMESTAMPS 0:00 -1.25 Intro 1.25 - 2:45 Confidence and comparison 2:45 - 8:24 Working on confidence as a muscle 8:24 …

1
Navigating Friendships in Your 20s (Inner Growth Anniversary Special!) 43:09

6M ago43:09

43:09

On today’s episode Caro dives into navigating friendships in your 20s and building a community that serves you and elevates you. SHe goes through all the ups and down she went through while dealing with friendships in her life and also celebrates the 1 year anniversary of Inner Growth and what that means for her! Let's dive in and get growing! TIME…

1
S3E10 - Quantum Healing and Kambo with Rebecca Keating 54:50

5M ago54:50

54:50

S3E10 - Quantum Healing and Kambo with Rebecca Keating Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Rebecca Keating is the visionary behind Shaman Sisters®, a renowned international platform recognized for…

1
You Are DESERVING (November Energy Reading) 14:10

6M ago14:10

14:10

#147. On today's bonus episode, Caro shares a collective energy reading for the month of November with the Inner Growth fam. If you're needing a little boost of confidence, this episode is for you! Inner Growth Resources: Watch the show on YouTube: https://www.youtube.com/@innergrowthpodcast/videos 1:1 Inner Growth Coaching with Carolina: https://w…

1
S3E9 - Alchemical Accupuncture and Body Work with Yamin Chehin 1:06:02

6M ago1:06:02

1:06:02

S3E9 - Alchemical Acupuncture and Body Work with Yamin Chehin Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Yamin Chehin, adept in the roles of a Council trainer, facilitator, and doctor of Chinese Medicine…

1
How Do I Find Balance with Food?: 3 Ways to Release a 0-100 Mindset 23:07

6M ago23:07

23:07

#146. Have you ever struggled with a 0-100 mindset around food? Have you ever felt like you have to do everything perfectly when it comes to your nutrition or felt like you were failing? Have you struggled with letting go of the Inner Critic's voice in your head when you feel like you're not doing things exactly right? Many of us have, and this is …

1
S3E8 - Mastering Energy Work with Anna Choi 47:17

6M ago47:17

47:17

S3E8 - Mastering Energy Work with Anna Choi Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Anna Choi. Anna is an accomplished Energy Coach, TEDx Speaker, and Forbes Author, and has dedicated herself to elevating the hu…

1
7 Ways to Become a Mindful Eater 17:04

6M ago17:04

17:04

#145. A really powerful way to improve your relationship with your body and with food is to learn mindful eating skills -- so on today's 15 minute solo episode, Caro dives into 7 tips for being more mindful during your meals and learning to listen to your body. Let's dive in and get growing! SPONSORS: My FAVE affordable and superfood packed greens …

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S3E7 - Reincarnation and the Power of Touch with Tian Mu 44:40

6M ago44:40

44:40

S3E6 - Reincarnation and the Power of Touch with Tian Mu Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Tian Mu. With 17 years of experience as the founder of a game development studio and a successful foray into launc…

1
Self-Care "Menu": 15 Ways to Give to Yourself 25:09

7M ago25:09

25:09

#144. Since this week we had World Mental Health Day (10/10), on this week’s solo episode, Caro chats through her own SELF CARE "MENU" and 15 ways you can show up for yourself. Sometimes self care can come last, or we may be too identified with the role of giver, but truly, when we give to ourselves, we're able to pour out into others/life from our…

1
S3E6 - StarMagic & The Quantum Field with Jerry Sargeant 1:05:18

6M ago1:05:18

1:05:18

S3E6 - StarMagic & The Quantum Field with Jerry Sargeant Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Jerry Sargeant. Jerry Sargeant, widely recognized as 'The Facilitator,' stands as a prominent global Trainer for H…

1
Ep. 109 Predictable Milestones, Manifestations & Miracles 35:20

7M ago35:20

35:20

Have you heard these myths about getting predictable milestones, manifestations, and miracles? Myth 1: You need to have extraordinary talent or luck. Myth 2: You need to work harder and sacrifice more. Myth 3: You need to wait for the perfect timing. Today's episode will reveal the truths that will change everything... In this episode, you will be …

1
Reacting vs. Responding 20:00

7M ago20:00

20:00

#143. On this week’s solo episode, Caro chats through the topic of emotional reactivity. We all face those moments where we speak too quickly or say something we don't mean. Why does that happen? How do we stop reacting and start responding? Let's dive in and get growing. Timestamps: 0:00-1:38 - Intro 1:38- 3:25 - Centering quote 3:25-7:02 - Reacti…

1
S3E5 - Galactic Entities, Womb and Vibrational Healing with Rachel Te Wano 1:09:47

7M ago1:09:47

1:09:47

S3E5 - Galactic Entities, Womb, and Vibrational Healing with Rachel Te Wano Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Rachel Te Wano. Rachel Te Wano is a highly regarded womb shaman and soul healer dedicated to gu…

1
What If I Don't Feel "Good Enough?" 18:43

7M ago18:43

18:43

#142. On this week’s solo episode, Carolina dives into the struggle of not feeling "good enough". How do you navigate it and come out of it feeling more empowered in your sense of self worth? Let's dive in and get growing. Timestamps: 0:00-1:24 - Intro 1:24-4:04 - Opening quote & initial thoughts 4:04-6:00 - The impact of rejection on our self-wort…

1
Ep. 108 The Blessing of Finishing 19:27

7M ago19:27

19:27

The Blessing of Finishing Are you a fast starter, slow finisher like me? If so, no worries friend, I’ve got you covered! In this episode, you will be able to: Discover the pivotal role of accomplishing tasks and projects to heighten productivity and promote personal contentment. Unearth the value in overcoming challenges and failures, and how the r…

1
S3E4 - Understanding and Interpreting Astrology with Camille Craft 43:30

7M ago43:30

43:30

S3E4 - Understanding and Interpreting Astrology with Camille Craft Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Camille Craft. Camille Craft is dedicated to a mission that revolves around empowering, inspiring, suppo…

1
How to Find Balance ft. Sanne Vloet 50:17

7M ago50:17

50:17

#141. On this week’s episode of the podcast, Carolina is in the studio with Sanne Vloet, model, health and wellness youtube and the founder of SoulSyncBody. If you need to listen to a girl chat all about finding balance and struggling with creating a healthy lifestyle for yourself… this episode is for you! Timestamps: 0:00 - 3:49 - Caro’s solo intr…

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S3E3 - Raise Your Consciousness via Voice and Sound with David Gibson 55:09

7M ago55:09

55:09

S3E3 - Raise Your Consciousness via Voice and Sound with David Gibson Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with David Gibson. David Gibson is a prominent scholar and researcher in the field of sound healing and th…

1
How to Move Through Feeling “Lost” & Connect Back to Your Light ft. Ana Salas @theguidetolight 57:42

7M ago57:42

57:42

#140. On this week’s episode of the podcast, Carolina is in her home studio with Ana Salas, aka @theguidetolight, a fellow health coach. If you need to listen to a girl chat all about finding your light by embracing what's currently flowing in your life, this episode is for you! Timestamps: 0:00 - 3:25 - Caro’s solo intro 3:25 - 12:27 - Ana’s intro…

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Ep. 107 Perfectionism: How to Move with or without It 22:32

7M ago22:32

22:32

If you're feeling trapped in a perpetual cycle of self-criticism and never-ending dissatisfaction with your achievements, then you are not alone! Despite your relentless efforts to achieve perfection, you may find yourself constantly falling short of your own impossibly high standards. The countless hours spent meticulously planning and executing e…

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S3E2 - Celebrity Channeling with Laura Saltman 57:40

7M ago57:40

57:40

S3E2 Celebrity Channeling with Laura Saltman Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Laura Saltman. Laura Saltman's career journey has traversed the entertainment industry, from her role as a reporter, producer,…

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Observe, Don’t Absorb: How to Ground & Protect Yourself Energetically with Alyssa Brieloff 1:02:22

8M ago1:02:22

1:02:22

#139. On this week’s episode of the podcast, Carolina is in her home studio with Alyssa Brieloff. She is a spiritual content creator, a Reiki healer, a brand consultant, and she calls herself a soulpreneur. If you need to listen to a girl chat all about living connected to your soul with intention and awareness this episode is for you! Timestamps: …

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S3E1 - Unearthing Mystical Wisdom and Self-Discovery with Luna Veronica 1:02:13

8M ago1:02:13

1:02:13

S3E1 - Unearthing Mystical Wisdom and Self-Discovery with Luna Veronica Join Corene Summers, founder of Artisan Farmacy and Reiki Master, and her cohost Alex Terranova, founder of DreamMason and Author of Fictional Authenticity, as they sit down with Luna Veronica. Luna Veronica is an Astrologer and Intuition Coach based in the idyllic setting of B…

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[Bonus] How to Be at the Right Place at the Right Time 16:33

8M ago16:33

16:33

Join me on the Permission to Offend podcast as I share my personal journey of embracing divine timing and having faith in my vision. Just when I thought everything was falling into place, a shocking twist leaves me questioning everything. Tune in to find out what happens next, and be prepared for a cliffhanger you won't see coming. In this episode,…

1
How to Be More Self-Aware & Take Action Towards Who You Want to Be 31:00

8M ago31:00

31:00

#138. On this week's quick solo episode, Caro dives into the topic of self awareness and of personal responsibility, because this is something that has been a really big part of her own journey and her own personal transformation and it's something that needs to be talked about more. So if you’re in need of bettering your self awareness... this one…

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Ep. 106 Rejection Redefined: Is Rejection REALLY redirection? 16:41

8M ago16:41

16:41

Is rejection really redirection? Discover the shocking truth as Rachel Luna reads the receipts and shares her personal journey of having a keynote invitation rescinded. But what happens when rejection strikes again, leaving her in a difficult situation? Find out how she navigates this unexpected twist in her pursuit of true freedom. In this episode…

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How to Stop People Pleasing ft. Jordanna Drazin AKA @thedailyschvitz 51:54

8M ago51:54

51:54

#137. On this week’s episode of the podcast, Carolina is in the studio with Jordanna Drazin from The Daily Schvitz . She is a content creator that focuses on all things lifestyle, wellness, outfits, and recipes. If you’re in need of a girl chat all about our wellness, getting over people pleasing and routines, this episode is for you! Timestamps: 0…

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