Best Random Thoughts Realizations Podcasts (2024)

1
Guest speaker "SHANIA LEE ANNA" bikini pro, tomboy and workaholic. Overcoming old lifestyles and realizing what she really cares about in life. 44:03

6M ago44:03

44:03

On tonight's episode we tackled a great convo with Shania Lee. We get down and dirty on her upbringing and how she wanted to get out of the regular midwest lifestyle. This bikini pro talks about her life from hunting and fishing to taking the stage and being accountable to a prep lifestyle ..... Support the show Thanks again as always we appreciate…

1
15 things we can all do to better ourselves. NON fitness and fitness related 29:58

7M ago29:58

29:58

Tonight we tackled a list of things we ALL can do each and every day to better ourselves. We go into the mental and physical side. Once you start to want to make that change, THESE are the best tips to NEVER SETTLE and NEVER QUIT... as always this thing we call life is nothing but a huge mental game. Lets always stay positive Support the show Thank…

1
FAT!!! Why that word scares more than 80% of the world. Learn the pros and cons of high and low fat diets 15:58

8M ago15:58

15:58

Today we tackle FATS!! That word scares so many people that have no clue how GREAT it is for your body. Take a listen and see what the difference is between good and bad fats for your body. Time to be educated and not scared :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We a…

1
8 things to make your lifestyle healthier and happier. what you need to start doing and what you need to quit doing 19:55

8M ago19:55

19:55

On today's episode we cover 8 things that you can start doing to make your health and fitness goals impossible to fail. From what to do waking up to what to finish the day with. Listen in and find out what works best for you and your lifestyle. WE DON'T START ON MONDAY, WE START NOW! Support the show Thanks again as always we appreciate each and ev…

1
WE ARE BACK!! Tonight we interview NATURAL pro bikini competitor Marina Nastepniak. Who she is and what got her into fitness 1:04:13

8M ago1:04:13

1:04:13

After over 2 months being absent on our podcast due to shows all over the states, we are back and ready for more action. We are coming at you with another interview with another PRO natural bikini competitor. We always ask the fun but hard questions on how she fell for this sport and what's next on her exciting road trying to become an IFBB PRO Sup…

1
1 on 1 with NEWEST IPE PRO BODY BUILDER Steven Jackson who is he? why does he compete and how does prep go for a 1st Timer 44:24

10M ago44:24

44:24

Wonder how you get a pro card doing your first show? Well don't expect it that's for sure but guess what this guy did .....On todays episode Chris tackles the newest IPE pro to "the BARgument" asking all the questions on how he got where he is today and why fitness has changed the man he is today. Packed with with prep questions and situations you …

1
Workout tips and tricks, open QandA, is being sore a good thing or not ? 22:39

10M ago22:39

22:39

Today Chris Spafford tackles the open questions and he lives for this. Should we up the weight or the reps? He is full of tips on speeding up the recovery process in your body as well as getting that metabolism kickstarted! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all l…

1
Regrets? Red flags? That feeling of being a first timer in the gym. Bucket list thoughts? 29:00

11M ago29:00

29:00

Welcome back, tonight we dive into all your questions and the fun part is most of them are NOT about health and fitness. This is what makes this fun. Talking about guy's red flags and how to act in a public gym. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N…

1
WHY health and fitness is HUGE, has it always been this big? What you NEED to do to become a great trainer 14:56

11M ago14:56

14:56

On this episode we cover all the things you should and shouldn't do on your path to becoming a trainer or coach. Things that drive me nuts in this industry..... and has fitness always been the hype? Why I have always known training and coaching was headed this direction ..... Support the show Thanks again as always we appreciate each and every list…

1
Special guest a 1st time figure competitor ANGIE. how she went pro at her first show and her experience handling kids, jobs, family and THIS lifestyle 50:59

11M ago50:59

50:59

Today we dig deep into the mind of a rockstar mother of two and find out how she became pro in her first show. What it took and what's next for her in this sport and in life :) Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU A…

1
FINALLY!! our sit down chat with newest IFBB PRO Chris Spafford. discussing what it takes and why we do this ... 33:30

11M ago33:30

33:30

SIT down chat with new IFBB pro Chris Spafford. The ups and downs and all arounds of what it takes to become a champion. pros and cons and ways to always become better Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the B…

1
HUSBAND & WIFE Q&A part 2 what else was talked about and asked on the final part of this open Q&A lets see how many you agree with !!! 34:24

11M ago34:24

34:24

HUSBAND & WIFE Q&A part 2!!! What else was talked about and asked on the final part of this open Q&A. let's see how many you agree with. Overall with the randomness of the anonymous questions..... this shall be good Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL…

1
Husband and Wife rapid fire part 1 of questions and answers. WHAT THE HELL WAS SAID ? 34:50

11M ago34:50

34:50

Part 1 of our many questions asked by you and your peers. Rapid fire with random answers. Will you know what we are talking about? Can you relate to this? I BET YOU DO !!! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "t…

1
SPT ebook for sale NOW!!! Everything that is in it and what to expect 6:59

12M ago6:59

6:59

Tonight we discuss all the questions everyone inboxes, dm's and emails me about health and nutrition. your answer is here ..... I came out with an EBOOK that covers it all. You'll have everything covered from a workout plan, to how to build a diet that works best for you and your lifestyle. We also include a 16 weeks cardio protocol and supplements…

1
WE ARE BACK!!!! with YOUR questions and ways to tackle becoming a healthier better all around person 1:01:35

12M ago1:01:35

1:01:35

We are back for another open Q and A with some great info on how to become a better over person regarding your health and fitness do and don't to approaching your lifestyle with fitness and what's in your fav pre workout ?!? follow on instagram - @SPTchrisspafford Support the show Thanks again as always we appreciate each and every listener. You gu…

1
1st comp of the year in the books. Open QandA on details on the outcome. What it took and of course what's next?!? 53:49

12M ago53:49

53:49

MHF's massage therapist sat down to interview Chris Spafford coming off his win at brew city showdown body building show and being 3 days out from masters nationals in Pittsburgh PA. We shot questions on how it happened, what struggles he ran into and what he is doing next .... Support the show Thanks again as always we appreciate each and every li…

1
SPECIAL GUEST my wife Jenna Spafford!!! hear both sides. Open Q&A about being prepared 35:10

1y ago35:10

35:10

Today we tackle the ups and downs of having a health and fitness goal. We also hear both a male and females sides to these questions ! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" As an avid listener we…

1
SPECIAL GUEST massage therapist PARKER GRUENHAGEN, time to discuss recovery, supplements, training styles and what makes you a champion 55:00

1y ago55:00

55:00

Today we cover a wide range of questions involving health supplements massage body recovery and all the things that you need mentally and physically to call yourself a champion Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU A…

1
HOW do I stay under 10% body fat all year. My routine and daily things to try and move into your health and fitness goals 26:45

1y ago26:45

26:45

Staying under 10% body fat is very hard, its a different lifestyle to maintain but with these tips and tricks to try, these might just be what you need to get your goals started in the right direction Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and i…

1
OPEN Q&A from instagram!! Fitness, life, childhood, and a lot more random ass questions 21:37

1y ago21:37

21:37

You asked the questions on IG so I'm here to answer these are always fun hold nothing back all questions are always welcome ENJOY! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" As an avid listener we off…

1
Just move your ass. WALKING FACTS. It may sound simple to do RIGHT? Then why arrent we? Find out why its important to move 10:00

1y ago10:00

10:00

Today we cover the importance of why getting up and simply moving is so important and where the country is going if we don't GET OFF OUR ASSES!!!! Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" As an avid…

1
Another top 10 OUR FAV!!! Top 10 supplements when trying to build and keep muscle 13:47

1y ago13:47

13:47

Looking to build muscle? What supplements are going to be the backbone to getting you moving in the right direction? Grab a notebook and pencil and get ready to go shopping. We got you covered with this top ten list Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL…

1
ALMOST show time 2 weeks out, we chat pros and cons and what life is like under 5% body fat 43:02

1y ago43:02

43:02

With only 2 weeks until my first show this year we decided to turn the mic around and put me on the hot seat. Talking about how prep life is 2 weeks out and what to expect Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "t…

1
PLANET FITNESS ROCKS?! Why this gym is unreal and what you hear will SHOCK YOU 14:27

1y ago14:27

14:27

That purple gym with pizza Fridays? YES, lets discuss this shit and why they just want your money not your presence..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" As an avid listener we offer discoun…

1
Why MOST diets fail, WHY people quit we throw you tips and tricks to staying consistent!!! 14:13

1y ago14:13

14:13

Today we covered why everyone eventually gets stuck and wants to quit on their diet Plus what we can do to get through it to make it more of a lifestyle FOREVER Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurme…

1
Don't eat your food dry and plain. Today we cover the top sauces to keep your food clean while dieting. 15:21

1y ago15:21

15:21

Dry plain food is SOOOO 1999. Its time to figure out what we can put on our food without wrecking the nutritional value and keeping on course to the new healthy you Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARg…

1
Back with another special guest BIKINI competitor ANDREA. Who she is? Where she came from? what's her plans? 35:47

1y ago35:47

35:47

Here we go again back on "The BARgument" with another guest NPC BIKINI COMPETITOR ANDREA. We take a dive into her life, prep, job and what's next in her world. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurmen…

1
You asked the questions we got them answered. Looking for the best snacks to avoid binging? What's in your pre workout? 25:41

1y ago25:41

25:41

Today we tackled all the open instagram questions you asked, best snacks to control hunger, and what's your morning routine look like ? Lets jump in and find out Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurm…

1
Why normal weightloss programs are less intimidating than the hardcore bodybuilders. Sometimes coaches won't tell you what you want to hear AND ITS A GOOD THING!!! 12:40

1y ago12:40

12:40

The answers on why a lot of workout programs DO work for you and why body building diets DONT. Why it SCARES YOU!!! Its all about commitment and dedication Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" A…

1
1st guest EVER!!! NPC competitor Amanda Peterson. How you got into this? why? and what's next 36:48

1y ago36:48

36:48

We take a blast into the mind of NPC competitor Amanda Peterson coming off of an impressive 2nd place showing last weekend. We talk how it all started, her struggles, her accomplishments, the ups and downs of competing and what's next for this up and coming wellness competitor Support the show Thanks again as always we appreciate each and every lis…

1
What it takes to compete in a bodybuilding/bikini show, refeed days vs cheat days which is better and why? 13:35

1y ago13:35

13:35

You've made the decision to compete, now what ? What to expect to feel like. Also which is better..... REFEED DAYS vs CHEAT DAYS and why? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgurment" As an avid listener…

1
Thought about doing a bodybuilding/bikini show? What to expect 16+ weeks out from your first BODY BUILDING/BIKINI show 11:01

1y ago11:01

11:01

You've seen people go through it. Now have you even wondered what it's like to prepare of one? Inside I discuss a few things to wrap your head around if you are looking into this WILD sport of bodybuilding. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK…

1
INTRO to "the BARgument" PODCAST 2:06

1y ago2:06

2:06

We all love to give our opinions. We all love to prove our points. Overall we all love to argue our side. In here everything is judge free and no topic is off limits. Welcome to "the BARgument" The over the top discussion podcast about anything and everything you could possibly argue about. Each week we will have new guests and tons of new topics r…

1
This is your sign to DO IT | S2E2 18:54

1+ y ago18:54

18:54

Eleanor Roosevelt once said, "Do one thing every day that scares you." This statement struck something in me, and I want to share my experience on how I did things, even though every part of me wants to quit. I hope this will awaken the sleeping courage within you. ♥

1
Thank you, 2022! feat. Jam | S2E1 40:39

1+ y ago40:39

40:39

For my comeback episode, my sister and I share our wins together in this podcast. It took 40 mins because, admit it, it's fun to discuss your fulfillments. We are not bragging, we're just proud of our accomplished goals. We hope we can inspire you to join us with our journey turning our goals into reality. Have a good one!…

1
Changing Beauty Standards feat. Sheila | S1E5 22:42

3y ago22:42

22:42

Beauty Standards nowadays are affecting individuals conforming to the trend. We’re not saying it’s not good, yet, it blocks the fact that we should embrace ourselves, love our own uniqueness, and discovering our own definition of Beauty.

1
Discovering Self-Love feat. Ana | S1E4 25:43

3y ago25:43

25:43

Self-love is one of the most undervalued aspects of ourselves that we overlook most of the time. We have a tendency to put our self-love on the line for the things in life we don't want to lose. In this episode, I wanted to share with you how a young lady discover the value of her existence by means of loving herself.…

1
Pinagtagpo kaso Na-Late feat. Sheila | S1E3 30:14

3y ago30:14

30:14

Podcast with Optimus Prime and Love, Sheila. Hahahahahaha! Talks about late love realizations and how to deal with it.

1
Small Things | S1E2 19:11

3y ago19:11

19:11

We already knew that small things matter too. Yet, why are we not paying attention to it? Do we really have to give importance to bigger things only? In this episode, I wanted to share with you the things that we don't often talk about since there's not much weigh in it. Hope this will give you realization and awareness in everything we do. :)…

1
A Redo from 2020 feat. Jam | S1E1 29:30

3+ y ago29:30

29:30

What’s something that you could redo from 2020? Something that made you somehow regret and gives you a push to start doing it in year 2021. In this first episode, My sister and I will talk about the things that we could have done differently from the past year. Understanding a point of view from an upcoming adult and a struggling adult lol.…