Best Rebekka Mars Podcasts (2024)

1
How to Manifest Your F*cking Dream Life 41:39

22h ago41:39

41:39

In this solo episode of Oh, Hi Self, host Sandra Possing delves into the topic of manifesting your dream life. Sandra discusses her personal experiences and methods, sharing practical steps such as creating vision boards and conducting a dream life brain dump. She emphasizes the importance of consistent action, dreaming big, and embodying the futur…

1
Hormones, Health, and Happiness: Insights w. Zoe Anderson 1:14:22

16d ago1:14:22

1:14:22

In this episode of 'Oh, Hi Self,' I’m joined by Zoe Anderson to discuss women's health, hormone cycles, and fitness during pregnancy. We talk about our share personal pregnancy experiences and the importance of supporting and learning from each other. In this episode you’ll learn: How to embrace the menstrual cycle. The importance of educating wome…

1
Ep. 95 : Tapping : Energy Psychology & Self-Healing at Your Fingertips with Donna Eden & David Feinstein PhD 59:20

23d ago59:20

59:20

Tap tap ... have you tried it? Tapping or EFT {Emotional Freedom Technique} is a Self-Healing tool rooted in the same ancient wisdom as acupuncture, but is available right here, right now at literally the touch of your hand In this interview with living legends, Donna Eden and David Feinstein, you will be informed, inspired, and everything in betwe…

1
Sandra’s Approach To Life and Coaching w. Chris Esquivel 42:49

30d ago42:49

42:49

Welcome to a very special episode where I delve into my life and coaching philosophy. Joined by my husband and today's host, Chris, we uncover the guiding principles behind my holistic approach and how it's changing lives. Get ready for an episode packed with insights, personal stories, and practical advice for personal growth and professional succ…

1
#44 Loneliness with Marlies Maes, Julianne Holt-Lunstad, Marcus Mund, and Susanne Bücker 45:09

1M ago45:09

45:09

Loneliness has received a lot of attention—especially since the Covid-19 pandemic. In this episode, Rebekka Weidmann speaks with loneliness experts Marlies Maes, Julianne Holt-Lunstad, Marcus Mund, and Susanne Bücker about the definition of loneliness and related but distinct constructs, the rising interest in loneliness, measurement issues, interv…

1
Embracing New Beginnings w. Sandra Possing 1:01:47

1M ago1:01:47

1:01:47

Hello, my loves, welcome back to another heart-to-heart where I pull back the curtain on some significant personal revelations and decisions that are shaping my life's journey. You will learn about: Some very personal updates and insights. How we manifested our dream home and how our desire for roots is intertwining with our love for adventure Life…

1
Ep. 94 : Writing & Mindfulness for Aligning Our Stories with Nadia Colburn 48:38

2M ago48:38

48:38

Writing and mindfulness together can help us come into more aligned stories about who we are, both individually and collectively. In today's interview, Nadia Colburn is here to share about the art of writing, poetry, and her path of following her interests back to her purpose [not as planned!]. Now she's blending so many elements of who she is incl…

1
Ep. 93 : Tarot Cards, Career Leaps, & Why Intuition Matters w Mary Jo Cranmore 59:31

2M ago59:31

59:31

Tarot, life, intuition, clairvoyance, AI, and so much more in this special episode with Mary Jo Cranmore of Soulful Revolution. While hosting her highly successful company and Youtube Channel, Soulful Revolution, Mary Jo has actually been at it for decades. With over thirty years experience with Tarot, she stepped into using her interests and gifts…

1
The Psychedelic Renaissance w. Matt Zemon 46:42

2M ago46:42

46:42

In this episode, we are joined by Matt Zemon, who shares his fascinating transformation from a skeptic to a passionate advocate for the use of psychedelics in spiritual and medical healing. We dive deep into the history, current research, and future implications of psychedelics in healthcare, while also exploring their spiritual and ethical dimensi…

1
Healing Frequencies: The Space Between w. Dr. Katelyn Lehmen 47:06

2M ago47:06

47:06

Join us as we welcome Dr. Katelyn Lehman to the podcast, where she shares the innovative wellness experiences at Quantum Clinic, dedicated to healing the autonomic nervous system. Our conversation unveils the power of flotation therapy, not just as a tool for relaxation but as a means to reset our distress tolerance and build resilience. Dr. Lehman…

1
#43 Paper Spotlight with Theo Klimstra and Kate McLean 21:58

3M ago21:58

21:58

In this episode, Rebekka Weidmann spoke with Theo Klimstra and Kate McLean, the two authors of a recently accepted Target Article in the European Journal of Personality titled "Reconsidering Normative Interpretations in Personality Research". The authors summarize their article and speak about how the field can move forward.…

1
Ep. 92 : From Fit & Toxic to Whole Self Health with Christopher Maher 1:15:16

3M ago1:15:16

1:15:16

Today's guest Christopher Lee Maher, Founder of True Body Intelligence® shares SO many layers of his life journey and learnings along the way that will help you step into the next and perhaps missing link you've been looking for in your overall mind, body, spirit, life transformation. At the age of 22, Christopher was a Navy SEAL, in his prime with…

1
Badass Boundaries: Crafting an Empowered Self 17:10

3M ago17:10

17:10

Say goodbye to feeling depleted and resentful by mastering the art of clear and consistent boundary setting, ensuring that your generosity comes from a place of genuine desire, not obligation. It's about creating room for healthy, respectful relationships that honor your needs, leading to a more grounded and fulfilling life. In this episode, we’ll:…

1
Ep. 91 : Meditate Now - How to Meditate [You Can and Do!] 19:11

3M ago19:11

19:11

It's no secret, in fact it's more mainstream than ever and for good reason - meditation has been around for centuries and is still here as THE most available and potent 'magic pill' to help with nearly anything. It's commonly looked at as a mental practice, it actually benefits your whole body and therefore, life. You've gotta start somewhere thoug…

1
Awakening Aliveness w. Rebekka Mars 1:03:08

3M ago1:03:08

1:03:08

Unlock the transformative power of embodiment coaching with our phenomenal guest, Rebekka Mars, as we journey into the heart of living with aliveness. Rebekka's evolution from yoga instructor to life coach has equipped her with the tools to help others ignite their inner spark and engage deeply with life's rich tapestry. Throughout this episode, yo…

1
Ep. 90 : Clearing Your Energetic Clutter with Tanya Cole-Lesnick 39:31

3M ago39:31

39:31

Clutter anyone? Not with things and belongings, though potentially that, too, ... but instead, clutter in you. Today's guest Tanya Cole-Lesnick is a psychotherapist turned personal development coach with three decades of professional experience helping people to pursue lives that honor their truest selves, are clear of energetic clutter, and that t…

1
#42 What makes personality science useful, with Bill Revelle and Bob Hogan 36:15

3M ago36:15

36:15

René Mõttus talks to Bill Revelle and Bob Hogan who are well respected personality researchers in the field. They argue that the main use of personality research is to predict what real people do in the real world. Yet, much of academic psychology has not taken this seriously, focusing on abstract ideas and models with little real-world relevance. …

1
Deciding Your Destiny: The Unseen Force of Intentional Choices 26:04

4M ago26:04

26:04

Harness the unstoppable force of making bold decisions with me, your host, as I delve into the incredible journey from dreaming to actualizing. Imagine facing life's crossroads with unwavering resolve, turning what if into what is. This solo episode is a heartfelt exploration of decisive moments that have shaped my path, from listing high school dr…

1
Ep. 89 : Soul Led Living - Exploring Your Life Purpose with Nikki Novo 53:02

4M ago53:02

53:02

Have you ever wondered what you came here to this life to do? Or have heard of 'spiritual awakenings', maybe sensing your own, and aren't totally sure what it's all about or if you're 'doing it right'? Well, today's episode covers these powerful topics and so much more! Our incredible guest, Nikki Novo, is here to share on what she calls Soul Led L…

1
Ep. 88 : Season 5 Alive - Kickoff with Rebekka 25:04

4M ago25:04

25:04

It's here! The FIFTH season of the show! Join Rebekka in a kickoff episode for the newest season highlighting what's the come, what it's been, podcasting behind the scenes, personal life updates, and more ... Life is for living and hopefully this intentional show - the guests, the solocasts, all of it - is continuing to help you bridge not only anc…

1
The Inner Work of Parenting w. Heidi Rogers 1:09:34

4M ago1:09:34

1:09:34

Navigating the complex maze of human emotions can feel like a dance with our own shadows, but with Heidi Rogers by my side, we discuss how humor and naming these parts of ourselves can disarm tension and bring a sense of calm to our internal dialogues. Peering through the lens of parenting, the episode takes an honest look at how our own childhoods…

1
#41 Creativity with Rodica Damian and Andreea Sutu 40:58

4M ago40:58

40:58

Creative products—paintings, poems, but also innovative ideas like the invention of the wheel—help societies move forward. As such, it is no surprise that formal interest in creativity from psychologists dates back at least 100 years, and the informal interest arguably much longer. In this episode, Rodica Damian and Andreea Sutu, two experts in the…

1
The Power of Queerness: Reimagining Identity w. Ish Ruiz 1:09:48

5M ago1:09:48

1:09:48

In this episode, we embark on a profound journey with Ish Ruiz, the queer ethicist whose story invites us to consider identity and authenticity through the lens of queerness. His academic pursuits challenge us to rethink the intersections of LGBTQ+ identity with religion, urging a reimagining of justice and liberation that is as intellectually stim…

1
Ep. 87 : Attachment Theory and Living Connected with Duey Freeman 1:12:51

5M ago1:12:51

1:12:51

On today's episode, we have a legend. In general but specifically in his work on attachment [theory], our relational process as humans built to connect, why intimacy with nature and animals may unlock so much, and ultimately how to live a full, present life. Duey Freeman, MA LPC, is a sought after teacher, trainer, licensed psychotherapist, univers…

1
Manifest Your Soulmate: The High-Achiever's Blueprint 50:00

5M ago50:00

50:00

As a coach, I've witnessed the transformative power of manifesting in the lives of many high-achievers, especially in the dating realm. With a blend of focus and growth, this episode promises to enrich your understanding of what it means to truly be prepared for love, to overcome internal barriers, and to clarify your deepest desires for a relation…

1
#40 Paper Spotlight with David Hughes and Paul Irwing 21:59

5M ago21:59

21:59

In this episode, Lisanne de Moor spoke with David Hughes and Paul Irwing, two of the authors of a recent publication in the European Journal of Personality titled "Toward a taxonomy of personality facets". The authors summarize their article and its studies and outline how they developed the facet map.…

1
Ep. 86 : Mysticism, Faith, Embodiment & Connecting It All with Jenny Scholl 42:46

6M ago42:46

42:46

Modern Mindfulness meets modern mysticism in this one, and, so much more. Today's guest, Jenny Scholl, uses a blend of ancient traditions and contemporary practices to lead others on a journey to reconnect with one's own Divine Nature, to refind the magic in the mysticism and tap into the bountiful, effortless flow of life. In this flowing conversa…

1
Glow Up With Me: A Journey of Growth, Touch, and Radiance in the New Year 36:36

6M ago36:36

36:36

As the chill of sweater weather sets in, I found myself wrapped in the warmth of human connection and the simple, transformative power of a hug. It's what inspired my nickname "Hugs" at Camp Yes, a name that encapsulates my belief in the magic of touch and its role in our personal journeys. This podcast episode is a tapestry of stories, insights, a…

1
Ep. 85 : Mindset, Meditation, Manifestation [M-Cubed] + Welcoming 2024 32:30

6M ago32:30

32:30

It's here! The new year. Dip your toes into the freshness, and varied views, of this time of year, complete with some time to reflect on this transitional time and how you moved through it / what you still may need! As well as a valuable run through of the 3 M's that will change your life : mindset , meditation, and manifestation. Whether you've sp…

1
The Grit Behind the Glamour w. Lacey Stone 44:01

6M ago44:01

44:01

Today's guest, LA's fitness powerhouse Lacey Stone, shares a narrative that's all heart and hustle. It's a tale of personal trials, from a divorce to the loss of a loved one, all while building a name in the cutthroat world of fitness and entertainment. Lacey's openness about her struggles provides a roadmap for anyone facing their own crossroads, …

1
Ep. 84 : Relationship Riff w John Dahlgren : Nothing's Linear 1:03:05

6M ago1:03:05

1:03:05

Winter check in time... note: this episode does cover topics like death + grief. If you're sensitive, please refer to the chapter markers to navigate as you need. Within this recent riff, your host Rebekka [Bekka] and John review the year independently and as a couple, through the highs and eerily in sync lows. Business talk, flowing with life talk…

1
#39 Life events and personality change with Wiebke Bleidorn and Chris Hopwood 42:59

6M ago42:59

42:59

Many lay people and scientists think that life events can change personality traits. But proving or disproving this has been surprisingly challenging. Wiebke Bleidorn and Chris Hopwood are among the leading researchers on this topic, and they were involved in a recent large study that summarized the evidence so far. They will talk to René Mõttus ab…

1
Ep. 83 : Do You Need a RESET? 21:50

6M ago21:50

21:50

'tis the season of ... Fullness? Chaos? Calm? New beginnings? Resetting? You tell me! but today's episode is a blend of life catch up, professional announcements of some refreshed offerings, including the 7th annual FREE Let Go Virtual Experience {link below}, as well as some time to reflect on your life right now -- what's your current inner exper…

1
Understanding Emotional Stunting w. Heidi Rogers 1:10:10

7M ago1:10:10

1:10:10

Let's journey together into the world of trauma therapy and parenting with our amazing guest, Heidi Rogers. A seasoned psychotherapist, Heidi has been navigating the complexities of mental health and trauma therapy for over 20 years. With a focus on somatic modalities, she emphasizes the crucial role of the body in the healing process. In this epis…

1
Manifest That Shit: A Personal Journey into Conscious Creation w. Sandra Possing 26:37

7M ago26:37

26:37

Get ready to unlock the power of conscious creation as we delve into the magical world of manifestation! I'm back from my transformative Costa Rican adventure, with a suitcase full of insights and tips to share with all you wonderful weirdos. You will learn about: The teachings of a multitude of manifestation masters - from savvy entrepreneurs to a…

1
Ep. 82 : Actualized Masculinity with Traver Boehm 1:05:02

7M ago1:05:02

1:05:02

It'd be easy to say this one's for the guys, but in all honesty, it's for all as we're all connected and are impacted by the masculine and feminine flow of it all. And, this one is also for the guys. In today's interview, Traver Boehm, author, two-time TEDx speaker, men’s coach, and the founder of the UNcivilized Men’s Movement, is here to shine li…

1
#38 How to do the most good? Effective altruism, animals, and future risks with Lucius Caviola 37:19

7M ago37:19

37:19

In this episode, Lucius Caviola discusses his psychological research on effective altruism and how people can be encouraged to give more effectively. You can try out effective giving yourself using his research-based donation platform https://givingmultiplier.org/personality. The episode also explores Lucius' research on how we perceive the value o…

1
Ep. 81 : the Vibration of Grace & Grief with gina Breedlove 47:08

8M ago47:08

47:08

What's vibration got to do with it? Where does grace fit in and first, what is it? What's the deal with sound and voice and how do they help with healing and ultimately living? Tune to hear the answers to all of this and more in today's episode with gina Breedlove - vocalist, composer, actor, grief doula, traditional sound healer, and now published…

1
The Five Pillars of Health: A Comprehensive Guide to Healthy Living w. Chris Esquivel 2:42:21

8M ago2:42:21

2:42:21

Join me and my health-smart husband, Chris, for an enlightening conversation about nutrition, wellness, and personal transformation. We recount Chris's personal journey from a diet of hot dogs and mac & cheese to becoming a fitness enthusiast and health coach. Chris's eye-opening insights into the foundational five pillars of health - nutrition, mo…

1
Ep. 80 : What To Do When the World is Crumbling? 24:03

8M ago24:03

24:03

Solo time here, a quick but big [talking state of the world here...] topic, decided during a cycle class [a powerful meditative time, tune in to hear more even just on that]. What to do when the world, meaning world at large or even your own immediate, more personal world, feels like it's crumbling? Take just a little piece of time with this one to…

1
The Power of Perspective: A Guide to Reframing Your World 18:42

8M ago18:42

18:42

Get ready to surprise your senses, shift your mindset, and see the world anew! We'll take you on a captivating journey, sharing our personal experiences and the profound changes reframing has brought to our lives. Buckle up as we redefine your interaction with the world, replacing auto-responses with intentional actions. In this episode you’ll: Unw…

1
#37 Sense of purpose with Gabrielle Pfund 27:14

8M ago27:14

27:14

Have you ever pondered about your purpose? In this episode, we talked with Gabrielle Pfund about sense of purpose. What does it mean to have a sense of purpose, how can we measure it, and how is it related to important life outcomes? Gabrielle also describes the characteristics of people who are more likely to have a sense of purpose and in what di…

1
Money Makeover: From Scarcity to Abundance 46:00

8M ago46:00

46:00

Transform your money mindset and join Sandra Possing on a journey from scarcity to abundance, as she takes radical responsibility, tracks every dollar, and sets her sights on catching up financially in this compelling episode of Oh, Hi Self. You will learn about: Discovering effective personal finance tips and tools that will empower you to take co…

1
Ep. 79 : Breathwork, Fasting, & Other Spirit Lifting-Practices with Justin Ternes 45:25

9M ago45:25

45:25

Are you ready to lift your spirit?! Tune in to this inspiring and practical conversation with Justin Ternes, Breathwork Specialist, and Mindset & Performance Coach. Justin shares around his personal and professional journey with understanding breathwork as a mind/body/spirit/meditation practice; the blend of science and spirituality; and other spir…

1
#36 Personality change interventions with Mathias Allemand, Gabriel Olaru, and Christoph Flückiger 44:23

9M ago44:23

44:23

There is a lot of interest in the idea that people can voluntarily change their personality traits. René Mõttus talks to Mathias Allemand, Gabriel Olaru, and Christoph Flückiger about personality change interventions. Why people want to change their personality traits, how can they do it, and how long could the effects last? They also discuss ethic…

1
Lifestyle Design: Becoming Your Ideal Self 39:39

9M ago39:39

39:39

Are you looking to build more fulfillment and authenticity into your routine? Lifestyle design begins with asking what’s important to you. This technique is all about breaking old habits and moving beyond the conditioning we receive from our families and society. In this episode, I’ll explain what lifestyle design is, and how you can implement tech…

1
#35 Personality and aging with Flavia Chereches, Denis Gerstorf, Eileen Graham, and Dan Mroczek 56:00

9M ago56:00

56:00

In this episode, Lisanne de Moor talks with four researchers in the field of personality and aging about common trends in personality change into old age, antecedents and consequences thereof and, most importantly, individual differences.By personalitypsychologypodcast

1
Ep. 78 : Going Sober + Creative Flow with Sarah Pretorius 51:30

9M ago51:30

51:30

Today's episode includes very important coverage on alcohol, the grip it can have on a human, and what can be freed along with that grip when it's time. Sarah Pretorius, poet, coach, and co-founder of Sip Steady, is here and she shares her personal journey into sobriety, the misconceptions people have about alcohol use disorder, the changes that ha…

1
Increasing Your Personal Magnetism 47:09

9M ago47:09

47:09

Developing calm, clear confidence takes time. We often allow our identities to be created for us by past experiences of trauma or conditioning. If we want to become the most magnetic versions of ourselves, we have to figure out how to fully embody the future selves we aspire to be. You’ve probably heard the phrase “fake it ‘til you make it.” I pref…

1
Ep. 77 : Monday Mood : Express YourSelf + Living LIT 25:56

10M ago25:56

25:56

A little guided nudge to check in with your level of expression - and not just the quick chat, surface level expression {though it all counts}, but instead the type that lets you show up in and share with the world, who you really are. Also, a cool cruise through just what LIT Living is all about - kicking off THIS week! www.rebekkamars.com/lit 🔥💫 …

Podcasts Worth a Listen

Rebekka Mars Podcasts

Podcasts Worth a Listen

Quick Reference Guide