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Understanding Emotional Stunting w. Heidi Rogers
Manage episode 389436294 series 3441427
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Let's journey together into the world of trauma therapy and parenting with our amazing guest, Heidi Rogers. A seasoned psychotherapist, Heidi has been navigating the complexities of mental health and trauma therapy for over 20 years. With a focus on somatic modalities, she emphasizes the crucial role of the body in the healing process.
In this episode you’ll:
- Explore the impact of trauma on individuals, particularly in the context of parenting.
- Learn how traditional methods may not fully address the root of trauma and how it is stored in the body.
- Discover the four main responses to stress - fight, flight, freeze, and fawn - and how they can manifest in our behavior.
Connect with me:
Instagram: https://www.instagram.com/sandrapossing/
Facebook: https://www.facebook.com/sandrapossinglifecoach/
Website: https://sandrapossing.com/
Connect with Heidi:
Instagram: https://www.instagram.com/heidirogers_/
Website: https://www.heidirogers.com/
42 episodes
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