You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Drug Positive is the risk reduction and benefit enhancement podcast reducing shame and stigma to save lives and end the drug war.
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FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
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360 with Katie Woolf, weekdays 9:00am to 12:00pm
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Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
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The Q&A Files drops A Wellness Explosion 💥 BOOM! Attention Wellness Warriors. The game changer you have been waiting for is finally here. Say hello to “The Q&A Files,” where wellness meets revolution and your questions lead to new discoveries. Spearheaded by Trisha Jamison, your host, a Board Certified Functional Nutritionist. Cohost Dr. Jeff Jamison, a Board Certified Family Physician, and featured guest, Tony Overbay, a Licensed Marriage and Family Therapist. This podcast blends three dive ...
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I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
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The Express Truth Show was created for individuals who wanted to be informed, educated and entertained on social and popular issues without the usual bias and under coverage that we believe was being presented from some of the mainstream media. We decided to fill the void with the creation of the often controversial and thought provoking Express Truth Show based in Birmingham, UK, where we give what we think is the ideal and correct type of coverage with the perfect type of presentation. Our ...
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Hi I’m Anxious - Over-functioning, anxiety management, high achieving women, anxiety, overthinking, perfectionism
Katy Dahl - Anxiety Management Mentor, Overcomer
Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
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Welcome to The Health & Wellness Practitioners Podcast! Dr. Danielle and other guest experts talk about everything from getting your practice started, developing your clinical skills, growing your practice YOUR way, and dealing with the real stuff life burnout and work/life balance. Whether you’ve been practicing for decades or just started your journey, you’ll find something here for you!
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Welcome to The Tea on Sustainable Living, a podcast where we spill the tea on living sustainably in a world on fire. (The “tea” being our honest thoughts, struggles, and whatever else comes up along the way.) It's not easy living on a dying planet. Between work, relationships, bills, and the never-ending laundry, we all have enough on our plates (and yet ANOTHER dish to wash). Add in the state of the world, and it's natural that we want to curl up in bed (re-reading our favorite fantasy nove ...
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This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
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Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
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25. Ready for a Social Media Break? Boosting Teen Mental Health, Reducing Body Shame, and Enhancing Self-Compassion
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Send us a Text Message. Can taking a break from social media genuinely improve your mental health? Join us on this compelling episode of the Q&A Files as we promise to uncover the real impact of social media breaks on well-being. Hosts Trisha Jamison, Dr. Jeff, and Tony Overbay dive deep into the science and personal experiences behind this hot top…
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Independent Candidate for Johnston Justine Davis, who works in the justice sector with victims, perpetrators and police says the community wants change and more collaboration in politics and she’s keen ...
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Greens Candidate for Johnston Billie Barton, a small business owner and engineer is keen to address community safety and enhance integrity within government, touting better youth services, rent control ...
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CLP Candidate for Johnston Gary Strachan says he’s running for politics to stop local businesses from closing down and is committed to addressing crime and anti-social behaviour
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Incumbent Member for Johnston Joel Bowden says investing in education and housing is vital to addressing crime, adding that he’s working with St Vinnies to find a permanent site for its homelessness services ...
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1
Darwin’s Lord Mayor Kon Vatskalis addresses concerns about a lack of car parking at Malak oval saying legally people can’t park on the grass
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New Minister for Indigenous Australians Malarndirri McCarthy says her appointment will give the NT a seat at the cabinet table with improving health outcomes and the lives of Aboriginal people are her ...
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Opposition Leader Lia Finocchiaro says alcohol rehabilitation, giving police greater powers and ensuring offenders wear ankle bracelets are part of the CLP’s plan to tackle domestic violence in the NT
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92. Fear and anxiety keeping you in contracting energy and keeping you small? Learn what you can do instead to feel good and relieve anxiety.
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Fear and anxiety show up in contracting, shrinking energy. They keep you small. shrinks you, keeps you small. So, what’s the opposite of this energy, and how can you find it for yourself. I’ve got you, sweet anxious high achiever. In this episode, I’ll teach you how to get out of contraction and smallness, and relieve some anxiety in the process. W…
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You First: Embrace Your Power and Rediscover Yourself with Maria.
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Welcome Back! In this debut episode of the rebranded podcast, Maria Fuentes is thrilled to reconnect with her listeners after a three-month hiatus. If you’re new here, welcome! If you’re returning, thank you for your patience and continued support. What to Expect: Empowerment for Women: This podcast is dedicated to women who are navigating overwhel…
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Emotional Mastery in Love: Insights from My Journey with TJ and Embracing Women as Emotional Leaders
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Welcome back to another episode of "You First: A journey to self" I’m thrilled to be here with you once again, especially as we dive into today’s topic on emotional mastery in relationships. I have a special guest with me—my fiancé, TJ. We’re going to explore the crucial role of emotions in relationships, how they can make or break them, and share …
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Embracing Self-Doubt: Turning Fear into Fuel for Confidence
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In today’s episode, we explore self-doubt—its origins, manifestations, and how to handle it effectively. Key Takeaways: Understanding Self-Doubt: Often rooted in early experiences and can impact various areas of life. Normalizing Doubt: It’s common and manageable; how you deal with it matters more than the doubt itself. Personal Experience: Maria s…
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134 | Ending Summer Strong: Easy Health Hacks for Busy Parents & Families
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Show Notes: With simple tips like stocking up on healthy snacks and incorporating mini workouts into daily routines, these 15+ hacks offer busy parents practical ways to prioritize nutrition and movement for themselves and their families. They also incorporate short bursts of physical activity throughout the day to get the whole family moving. Enjo…
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Comedy legend Merrick Watts says he’s hosting a comedy Gala in Palmerston and a new show called ‘Idiots Guide to Wine’ during Darwin Festival which kicks off in less than two weeks
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One IT Services Steve Roberts speaks out about a domestic violence brawl unfolding outside of his business, with his wife trapped inside, fearing for her safety adding that police were unable to attend ...
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RACGP NT Chair Dr Sam Heard says GPs are concerned about the CLP’s plan to expand the scope of practice for pharmacists to include 21 conditions fearing it could lead to antibiotic resistance, misdiagnosis ...
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Chief Minister Eva Lawler responds to the latest CommSec State of the States report, which again ranks the NT last on six of eight indicators saying she is focused on diversifying the economy and chasing ...
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133 | Trusting the Conductor: A Journey of Gradual Progression
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Show Notes: Join us as we explore the transformative power of incremental growth and the inspiration drawn from conductors in a choir. We also talk about the guidance of the Savior in our lives, as we learn to strive to become future conductors ourselves and find greater fulfillment. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy W…
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Greens Candidate for Nightcliff Kat McNamara, a tradie says crime, safety, the environment and integrity are the key issues in the electorate adding that she supports renewable projects and creating jobs ...
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Independent Candidate for Nightcliff Mililma May, who’s worked in corporate legal firms, politics and policy areas says cost of living, safety and security and climate action are the big issues she’s keen ...
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CLP Candidate for Nightcliff Helen Secretary says she’s running to deliver action on crime and anti-social behaviour including boot camps but does not support Middle Arm or gas projects, contrary to the ...
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Incumbent Member for Nightcliff Natasha Fyles says she’s keen to be a strong advocate for the community and will focus on tackling crime and cost of living, keeping Power and Water Corporation a public ...
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1
Commander of Exercise Pitch Black, Air Commodore Pete Robinson says an Italian pilot is safe and in good spirits after an aircraft crash at Daly River yesterday, adding that flying operations will resume ...
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Opposition spokesperson for health Bill Yan explains the CLP’s plan to expand pharmacy services for 21 conditions like UTIs, shingles and school sores if elected in August
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Property Council of Australia's NT Executive Director Ruth Palmer says their latest survey of 200 businesses paints a grim picture of what the sector is dealing with
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Independent Candidate for Karama Justine Glover, a registered nurse says she’s keen to work with both sides of politics to address crime, with residents begging for change and feeling like no one is listening ...
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CLP Candidate for Karama Brian O’Gallagher, a former Darwin City Councillor says he’s committed to tackling crime and anti-social behaviour through boot camps for youth as well as public housing issues ...
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Incumbent Member for Karama Ngaree Ah Kit says she’s re-contesting the seat, keen to further addressing crime and housing
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AANT CEO Simon Matthias says poor choices and behaviour are the main reasons behind the NT’s shocking road toll, which currently stands at 40 with speeding, drinking and not wearing seatbelts the other ...
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Assistant Minister for Defence Matt Thistlethwaite says maritime capabilities have been bolstered in the NT with the official opening of the $210 million Kuru Wharf at HMAS Coonawarra which can accommodate ...
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Member for Araluen Robyn Lambley says it’s shameful that Alice Springs has been ranked as the 18th most dangerous city in the world but on the other hand it’s important people are informed about the seriousness ...
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Paula explores the concept of nostalgia, discussing its definition, positive and negative aspects, and influence on collective memory. She highlights the importance of balancing positive and negative experiences as well as leveraging nostalgia as a coping mechanism for trauma and significant life changes. Paula shares her experiences of feeling nos…
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Australian Independent Retirees NT Branch’s Ken Moffitt says a public forum is being held next Monday focusing on issues impacting seniors ahead of the NT election and representatives from the major parties ...
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CLP candidate for Casuarina Khoda Patel, a local businessman who moved to the NT for the laidback lifestyle says he’s keen to rebuild the economy, restore the Territory way of life and tackle youth crime ...
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Incumbent Member for Casuarina Lauren Moss says crime, anti-social behaviour, health and education are among the big issues for the electorate and she’s keen to forge ahead with projects like the Community ...
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Darwin’s Lord Mayor Kon Vatskalis and President of LGANT says he’s not surprised that the Commalie Council has been placed under official management adding that LGANT’s been advocating for stronger codes ...
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Katter’s Australian Party Leader Rob Katter is proposing Castle Laws in Queensland that would allow residents to use necessary force to protect themselves, their family and property if confronted by an ...
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Opposition Leader Lia Finocchiaro says the CLP’s election promise of free meningococcal B vaccines will cost $500,000 a year which includes catch-up jabs for babies 2 and under and 15 to 19 year olds
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91. Recognizing your desires and writing in pencil for anxious high achieving women.
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There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…
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24. Balancing Love and Medicine: Wisdom from 13,367 Days of Marriage and the Science of Laughter
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Send us a Text Message. Ever wondered how humor can be a prescription for a healthier life? Join us as we celebrate 13,367 days of marriage, sharing our journey filled with love, laughter, and the life lessons we've gathered along the way. We’re excited to also thank our wonderful listeners for helping us approach the incredible milestone of 1,000 …
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132 | Letting Go of Comparisons: Embracing Your Non-Traditional Path, with Anjilee Ferguson
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Show Notes: Today we're learning to find peace and acceptance when your path doesn’t look like you hoped by embracing gratitude and humor with Anjilee Ferguson. We'll talk about how to stop comparing our path to others, especially when our path non-traditional, and how to let go of expectations, fears, sadness, and shame in order to move forward an…
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Member for Solomon Luke Gosling is encouraging locals to attend a public hearing in Parap tonight as part of Federal inquiry into the influence and impacts of social media on Australian society
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St John Ambulance Director Ambulance Services Andrew Thomas says crews were called to eight road crashes on the weekend including two fatalities
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Pitch Black Exercise Director, Group Captain Stewart Seeney says night flying starts today, with aircraft taking to the skies from 8am to 10.30pm until August 1st to ensure pilots have the skills and experience ...
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RMIT University School of Engineering Associate Professor Dr Mark A Gregory sheds light on the major IT outage that impacted all kinds of businesses and what change is needed to prevent something similar ...
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Member for Braitling Josh Burgoyne says the NT Government’s knife crime strategy isn’t working, citing the onerous process to wand someone, after multiple home invasions involving edged weapons in Alice ...
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Police Minister Brent Potter says police are cracking down on road users and will be taking an enforcement approach after four lives were lost in crashes on the weekend
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England’s Euro 2024 Loss, Trump’s Rally Incident, and More | #unfiltered
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In this week's episode of Unfiltered, we start with England's loss in the Euro 2024 final against Spain and Gareth Southgate's resignation—was it the right decision?We then discuss the shocking incident at a rally where U.S. presidential candidate Donald Trump was shot at.Next, we discuss the new internet show "Pop the Balloon," where 10 single con…
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Independent candidate for Katherine Sam Phelan, a veterinarian, who’s also worked out bush says crime is the biggest issue for the electorate and she’s proposing an emergency summit to address it in the ...
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Property Council of Australia’s NT Executive Director Ruth Palmer Ruth is calling for reforms to DIPL to speed up approval times for developments and says they’ve put forward a framework to boost investment ...
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See omnystudio.com/listener for privacy information.By 360 with Katie Woolf
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