You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...

Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...

Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...

Drug Positive is the risk reduction and benefit enhancement podcast reducing shame and stigma to save lives and end the drug war.

Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...

☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...

Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.

Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...

The Self-Confidence Project is a weekly podcast featuring conversations on life, dating, relationships, confidence and motivation. In each episode, your host Kimberly Hill talks candidly about the stuff we all face in life and love. She shares an honest perspective to bring you the truth you need to hear - even if it's not pretty. If you're looking for relatable content and inspiring advice on how to transform your relationship and dating experience, tune into The SC Project.

Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...

I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...

Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...

Welcome to The Health & Wellness Practitioners Podcast! Dr. Danielle and other guest experts talk about everything from getting your practice started, developing your clinical skills, growing your practice YOUR way, and dealing with the real stuff life burnout and work/life balance. Whether you’ve been practicing for decades or just started your journey, you’ll find something here for you!

This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...

Welcome to The Tea on Sustainable Living, a podcast where we spill the tea on living sustainably in a world on fire. (The “tea” being our honest thoughts, struggles, and whatever else comes up along the way.) It's not easy living on a dying planet. Between work, relationships, bills, and the never-ending laundry, we all have enough on our plates (and yet ANOTHER dish to wash). Add in the state of the world, and it's natural that we want to curl up in bed (re-reading our favorite fantasy nove ...

Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...