You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
…
continue reading
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
…
continue reading
Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
…
continue reading
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
…
continue reading
Drug Positive is the risk reduction and benefit enhancement podcast reducing shame and stigma to save lives and end the drug war.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
FULFILLMENT THERAPY - Marriage & Family Therapy, Self Mastery, Self Actualization, Unmet Needs, LDS Parent, Family Connection
Kendra Nielson | Therapist, Counselor, Self Development Educator, Fulfillment Therapy Founder, Consultant,
Hey, Parents! Welcome to Fulfillment Therapy, your space for healing and personal growth, where you can nurture yourselves to enrich your family life. We know the drill - you’re constantly on the hunt for ways to be the best parent and spouse, but it often feels like there’s barely a moment to catch your breath. Balancing your duties, connecting with your kids, and tackling stress can leave you feeling completely exhausted. Mornings start with the best of intentions, but somehow, they often ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings
LaToya Edwards | Emotional Resilience Coach for Highly Sensitive Introverted Christian Women
☑️Do you feel like you’re walking through the wilderness but can’t see a way out? ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief? ☑️Are you constantly asking God why your life turned out like this? ☑️Would you like to find true rest and peace in God + joy in your weariness? ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle? If you answered yes to any of these questions, take a deep b ...
…
continue reading
Helping you figure out all the big stuff in life: relationships, health, money, work and the world. Let's talk! With trusted experts and your stories, Life Matters is all about what matters to you.
…
continue reading
Discover the Power of Peacefulness and Stress Relief with Sharon T McLaughlin, MD, FACS Welcome to "The Power of Peacefulness and Stress Relief," the essential podcast designed specifically for women who feel overwhelmed by the demands of daily life. Hosted by Sharon T McLaughlin, MD, FACS, a physician who has personally experienced burnout, this podcast is a sanctuary for those who struggle to prioritize self-care, advocate for themselves, and manage the relentless pressures of modern livin ...
…
continue reading
The Self-Confidence Project is a weekly podcast featuring conversations on life, dating, relationships, confidence and motivation. In each episode, your host Kimberly Hill talks candidly about the stuff we all face in life and love. She shares an honest perspective to bring you the truth you need to hear - even if it's not pretty. If you're looking for relatable content and inspiring advice on how to transform your relationship and dating experience, tune into The SC Project.
…
continue reading
Newsflash — We have a waste problem in this country. Want proof? In the United States, about 40% of our food supply goes to waste. And that’s just food. We know it's easy to get overwhelmed by how wasteful we are in modern America. Maybe what's missing is some hope, some inspiration, and a helpful way to get started on the path to a more sustainable lifestyle. Welcome to Unwasted — a podcast all about inspiring everyone to live less wasteful, more meaningful lives. Each week, we hear the pow ...
…
continue reading
I help people understand themselves better, make sense of their feelings, and learn from resentments and disappointments by using a heart-centered and holistic approach. We all want to live an authentic and fulfilling life...sometimes we just need a little help. Two of our most basic needs are to be connected and to feel loved. Without these, we feel a lack of purpose and isolated. When we feel alone, disconnected and insecure, we’re filled with negative thoughts and feelings of guilt and sh ...
…
continue reading
Planning for retirement is a big deal, and it does take some time, strategy, and intentional action, especially if you’re in or nearing your fifties! Unfortunately, most people spend more time planning their yearly 1-2 week vacations than they do their 30+ year retirement. Then, the “How much money do you need to retire?” question starts to feel overwhelming and confusing. It doesn’t have to be that way. With Danette Lowe and the Ready to Retire podcast, you can take small, simple steps now ...
…
continue reading
Welcome to The Health & Wellness Practitioners Podcast! Dr. Danielle and other guest experts talk about everything from getting your practice started, developing your clinical skills, growing your practice YOUR way, and dealing with the real stuff life burnout and work/life balance. Whether you’ve been practicing for decades or just started your journey, you’ll find something here for you!
…
continue reading
This podcast is about having tools and perspectives that help us all live our best life - not avoiding the ups and downs but learning and growing into our own truth. I grew up believing that if I could have the perfect life - which meant the if I was able to have the perfect body, perfect career, perfect family (see a trend yet) then I would be living the fairytale and would be happy. But I finally figured out that ”perfect” isn’t a thing and the fairytale was never real. In fact, I learned ...
…
continue reading
Welcome to The Tea on Sustainable Living, a podcast where we spill the tea on living sustainably in a world on fire. (The “tea” being our honest thoughts, struggles, and whatever else comes up along the way.) It's not easy living on a dying planet. Between work, relationships, bills, and the never-ending laundry, we all have enough on our plates (and yet ANOTHER dish to wash). Add in the state of the world, and it's natural that we want to curl up in bed (re-reading our favorite fantasy nove ...
…
continue reading
![Artwork](/static/images/128pixel.png)
101
Armed to the Heart - Military Women, Work-life Balance, Female Veterans, Christian Moms, Pregnancy and Postpartum
Megan Gephart | Christian Life Coach | Military Mom Advocate | Catholic Working Mom | Pregnancy and Postpartum Coach
Live out God’s calling in work & family life, within and beyond the uniform — Are you feeling alone as a woman of Christian faith in the military or another male-dominated environment? Are you driven to make a big impact, but wish you could be more present, and give more time to your family? Are you working to lead change, struggling to find your voice or courage as you swim against the current? Are you a high-achiever pouring yourself out for everyone else but burnt out, stressed, and strug ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep#194 - How To Reduce Your Texting Anxiety
25:24
25:24
Play later
Play later
Lists
Like
Liked
25:24
Hey guys, welcome back to another episode of The Self-Confidence Project. Today, we're diving into why so many men experience texting anxiety and review some common scenarios that lead to anxiety-induced thoughts. Then, I share some strategies to reduce it. Learn how to enjoy your dating experiences and improve your communication with women by unpa…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
145 | Fair Love: Navigating Birth Order Challenges as a Parent
16:26
16:26
Play later
Play later
Lists
Like
Liked
16:26
Show Notes: Today, we explore strategies to ensure each child feels individually loved. Join us as we talk about expert tips and heartfelt advice on how to appreciate our kids, no matter their place in the sibling lineup! Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmenttherapy Website → https://fulfillmenttherapy.org Contact → fulfillment.t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
When should you eat dinner? And living every day as if it were your last
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breast reconstruction after concern and two birders on a big quest
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
90s Thinness Comeback, Weight Loss in Perimenopause, & Eating Dairy Daily
49:34
49:34
Play later
Play later
Lists
Like
Liked
49:34
Being super thin disguised as lean and strong is in again. Should you care? Also, we talk about why weight loss is harder in perimenopause (hint: it’s not your metabolism!) and unpack the conflicting data on dairy and the best way to reintroduce it. Timestamps: [1:56] Welcome [5:30] Discussion on the 90's thinness comeback [15:20] Why is it so hard…
…
continue reading
Paula discusses the emotion of sadness, emphasizing its early development in infancy and its role in organizing behavioral responses. She highlights the challenges of expressing sadness, advises exploring acknowledging feelings, and the importance of identifying trusted individuals to confide in among other supportive strategies. Follow us on Insta…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
123 | 5 Faulty Beliefs That Are Keeping You From Journaling Your Feelings
14:34
14:34
Play later
Play later
Lists
Like
Liked
14:34
Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 common beliefs that are keep…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sleep the Ultimate Stress Relief With Dr. Valerie Cacho
18:29
18:29
Play later
Play later
Lists
Like
Liked
18:29
Send us a text In today's episode, we have the pleasure of hosting Dr. Valerie Cacho, a renowned sleep specialist. She will discuss common sleep problems, their causes, and practical solutions for those struggling with sleep issues. Dr. Cacho shares her personal inspiration, rooted in her father's experience as an interventional cardiologist who of…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
New rental reforms proposed to combat the housing crisis and breaking the cycle of family violence
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Fall Reset: Let's Talk Consistency, Growth, and Fulfillment
21:59
21:59
Play later
Play later
Lists
Like
Liked
21:59
In this episode of "You First: A Journey to Self," join Maria Fuentes dives into the power of self-care and consistency, especially as we transition into the cozy, reflective season of fall. Discover how small daily habits in mind, body, and spirit can create a strong foundation for sustainable growth and fulfillment. This episode is all about sett…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
1:21:38
1:21:38
Play later
Play later
Lists
Like
Liked
1:21:38
Are you struggling to overcome your past trauma? Are you looking for ways to heal from it? Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. Hi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
144 | Seeing the Bright Side: How the World is Better Than We Think
17:56
17:56
Play later
Play later
Lists
Like
Liked
17:56
Show Notes: Did you know that in many ways, the world is better than ever despite what we hear all around us? In today’s episode, we explore surprising and uplifting statistics about global improvements, offering parents insights to foster a positive and hopeful outlook in their families. Enjoy! -Kendra ALL LINKS → https://linktr.ee/fulfillmentther…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Navigating a mid-life breakup and rocketing child poverty
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
29:45
29:45
Play later
Play later
Lists
Like
Liked
29:45
Do you feel unproductive? How can you boost your daily productivity? Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The importance of teeth and supermarket ethics
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep#193 - 9 Signs She's Sexually Attracted To You
23:37
23:37
Play later
Play later
Lists
Like
Liked
23:37
In this exciting birthday episode of The Self-Confidence Project, I'm sharing nine crucial body language signals that indicate a woman is sexually interested in you. Throughout the show, I emphasize the importance of recognizing a combination of these signals rather than relying on just one. The episode covers a range of signs from sneaky glances a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
143 | Breaking Free: Healing Body Shame and Nurturing Self-Love
18:34
18:34
Play later
Play later
Lists
Like
Liked
18:34
Show Notes: Today we’re talking about the complexities of body shame and eating disorders to discover how healthy your relationship is with food. You’ll learn how to support loved ones who may be struggling, and begin your journey towards self-love and body acceptance for yourselves and your children, ultimately creating greater happiness and confi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A rise in cases of whooping cough and dealing with weaponised incompetence
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
In this episode of The Self-Confidence Project, Kimberly explores the concept of whether love is truly blind, inspired by the hit show 'Love is Blind' and its latest UK season. The discussion includes the psychological mechanisms behind the show's success and the reality of forming emotional connections without physical presence. Kimberly also delv…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Would lower speed limits reduce the number of road accidents? And how to increase your strength safely.
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Using Adaptogens for Stress, Sleep, & Cortisol Dysfunction with Scott Emmens
1:13:22
1:13:22
Play later
Play later
Lists
Like
Liked
1:13:22
The simple guide to WHAT and HOW to use adaptogens to help modulate stress, improve sleep, and regulate cortisol. We also talk about sourcing, fillers, and standardization, and what to look for on the label to make sure you’re getting an effective dose. Timestamps: [5:57] Welcome Scott Emmens [10:02] What is an adaptogen? [21:09] How are adaptogens…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Calming Inner Anxiety With Dr. Aniesa Hanson
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54
Send us a text Today, we have Dr. Anissa Hansen with us. She will be discussing how to calm our inner anxiety. Dr. Hansen holds a Ph.D., and she is both a therapist and a therapeutic coach. We are thrilled to have her here. Anxiety, unfortunately, is a significant issue in our society, and many, including myself, have suffered from it since childho…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
122| 7 Ways to Make Friends as an Introvert
11:38
11:38
Play later
Play later
Lists
Like
Liked
11:38
The idea that introverts don't like or need other people is a myth. Introverts thrive on deep connections with others. That doesn't mean that making friends comes easy, especially as adults. In this episode, I'm sharing 7 ways to meet people and begin to build friendships specific to introverts and HSPs. Related Episodes: 114 | The Importance of Re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reconnecting with our senses and the science behind happier dogs
54:36
54:36
Play later
Play later
Lists
Like
Liked
54:36
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ep#191 - Is Shame Hurting Your Dating Life?
26:33
26:33
Play later
Play later
Lists
Like
Liked
26:33
Welcome back to another episode of The Self-Confidence Project with Kimberly. Today, we explore the emotion of shame, uncovering how it may hurt your dating and relationship experiences. Discover how shame manifests in your behaviour, affecting eye contact, emotional expression, intimacy, and self-worth. Kimberly shares practical steps to overcome …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
142 | From Overwhelm to Order: Strategies for a Structured School Year
21:43
21:43
Play later
Play later
Lists
Like
Liked
21:43
Show Notes: As the new school year approaches, it's time to shift from summer spontaneity to structured living. Today we’ll explore practical steps for creating a structured back-to-school routine that creates family fulfillment and success, using consistency, communication, and self-care. Join us to learn how to transform chaos into calm and unloc…
…
continue reading
In this deeply reflective episode of You First: A Journey to Self, we dive into the heavy but crucial topic of regret. Join me, Maria Fuentes, as I explore how regret can shape our lives and how we can mindfully shift our actions and thoughts to live an unregrettable life. Drawing from my personal experience of loss, I share intimate reflections on…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Chris Voss: #1 Secret Formula FBI Negotiators Use To Always Get What They Want & 4 Ways to Apply These Tactics to Your Life
1:39:30
1:39:30
Play later
Play later
Lists
Like
Liked
1:39:30
What's a simple negotiation trick you can try today? How can you get better at persuading others? Today, Jay welcomes former FBI lead international kidnapping negotiator and author of "Never Split the Difference", Chris Voss. He is renowned for his innovative negotiation strategies that emphasize empathy, emotional intelligence, and tactical commun…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Is working from home working for carers? And teenage kids paying their own way
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading
Send us a text Chantal Wade is a psychotherapist specializing in trauma, self-esteem, and anxiety I spoke to Chantal about Shame Key Takeaways: Healthy vs. Toxic Shame: Healthy shame once served to maintain social order, while toxic shame is pervasive and damaging, leading to feelings of unworthiness. Curiosity as a Tool: By becoming curious about …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
They Weren't The One For You and That's Ok (8 Steps to Breakthrough Heartbreak)
24:14
24:14
Play later
Play later
Lists
Like
Liked
24:14
How did you realize they weren't the one for you? How did you cope with the heartbreak? Today shares a detailed exploration of the emotional journey involved in recognizing and accepting that someone you once believed was "the one" for you, wasn't actually the right person. Often, it’s common for people to convince themselves that someone is the pe…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The value of trust and the cost of a friendship
54:35
54:35
Play later
Play later
Lists
Like
Liked
54:35
Helping you figure out all the big stuff in life: relationships, health, money, work and the world.By Australian Broadcasting Corporation
…
continue reading