Let me know how this helped you Feeling that dreaded 2:30 PM slump? What if I told you that you could kick that afternoon lull to the curb without reaching for another cup of coffee or a sugary snack? On today's episode of the Annoyingly Optimistic Show, I share a tried-and-true strategy that worked wonders for me and can help Tim, our small busine…

Let me know how this helped you Ever felt like you're on a treadmill, running furiously but getting nowhere? On today's episode of the Annoyingly Optimistic Show, we promise to help you discover the hidden threads of your professional journey with an exercise inspired by Justin Wise. Join us as I, your perpetually positive host, guide Tim—our small…

Let me know how this helped you Can profit be more than just dollars and cents? Discover how embracing a "profit purpose" can transform your small business and self-employment journey into a rewarding adventure that aligns with both personal and professional goals. Join us on the Annoyingly Optimistic Show as we encourage Tim to dig deep into what …

Let me know how this helped you Ever wondered how seemingly off-course thoughts can lead to significant business breakthroughs? This episode promises to unlock the hidden potential of tangents and rabbit holes in your business journey. We break down the fine line between distractions and productive side quests, illustrating how following these unex…

Another story, another 'rambling' and another experiment. Digging out of the old and into the new requires dedication, exploration and hard work. I myself prefer to be a bit lazy! Here's some of the story of how I changed my story from the comfort of my couch. Life's a roller coaster ride...By Amy - mental health, self-help, sexuality, therapy, self-improvement, well-being, communication and healing advocate. If you like Unf*ck Your Brain, Help Me Be Me, On Purpose with Jay Shetty, Terrible, Happier, and Therapy for Black Gir

Let me know how this helped you What if your biggest obstacle in business is simply being too close to it? Today's episode of the Annoyingly Optimistic Show promises to give you the external perspective you desperately need to break free from the chaos and rediscover your passion. Join me as I leave a heartfelt voicemail for Tim, a small business o…

Let me know how this helped you What if simply voicing your dreams could bring them to life? We're kicking off Season 2 of the Annoyingly Optimistic Show by exploring how declaring your goals to the universe can set you on a path to success. Tim, our resilient small business owner, is facing a rough patch, but with a sprinkle of optimism and some a…

Let me know how this helped you Feeling overwhelmed by the things in your business that zap your enthusiasm? Imagine how liberating it would be to pinpoint and tackle these energy-draining tasks once and for all. In this episode of the Annoyingly Optimistic Show, our mission is to help Tim, a small business owner who's hit a rough patch, by guiding…

Let me know how this helped you Is your morning routine setting you up for success, or are you losing hours before you even start? In today's episode of the Annoyingly Optimistic Show, we explore how even small changes in your daily habits can have monumental impacts on your productivity and overall well-being. Inspired by an early morning gym sess…

Let me know how this helped you Have you ever considered that saying "no" could be the key to unlocking your business's full potential? On today's episode of the Annoyingly Optimistic Show, I'm tackling the overwhelming pressure small business owners face to be everywhere and do everything. Discover the transformative power of focusing your efforts…

I was once told that our pains, injuries and traumas are like acne.... they each require time and attention to heal. Sometimes our pains, injuries and traumas leave scars. This is my beginning of addressing my healing and my scars.By Amy

Part 2 of my rambling about pain, injury and trauma as I share the story in my head about judging my shitty experiences and those of others.By Amy

Let me know how this helped you What if a small gesture could reignite your passion for your business and leave a lasting impression on your best customers? In today's episode of the Annoyingly Optimistic Show, I share a heartwarming story about a simple yet impactful surprise that led to unforgettable customer delight. Tune in as I leave Tim, our …

Let me know how this helped you Can a simple two-minute rule really transform your productivity and mental clarity? Discover the surprising impact of David Allen's "Getting Things Done" on tackling everyday tasks efficiently. In today's episode, we explore how handling small tasks immediately can free up your brain for creative thinking and more si…

Let me know how this helped you Ever felt like your business is stuck in a rut and the passion that once fueled your entrepreneurial journey is just a distant memory? This episode is your lifeline. I challenge Tim, our small business owner hero, to reconnect with the fire that initially drove him to venture out on his own. Together, we ponder the c…

The stores in my head have helped me create expectations - both of others in the world and of myself - that are NOT congruent with reality and do not set anyone up for success. Sharing my thoughts on how to have realistic expectations led me to discover I don't wanna have any at all!!!! But how do I accomplish that?…

As soon as I awaken, I am feeling an unexplained dissatisfaction and I am craving all that is unhealthy. I hit the record button and share my thoughts about the morning's cravings, stress and my thoughts on discovering new coping skills.By Amy

In this final episode of this manifestation series, we dive deep into the core laws of the universe that have propelled me into my peaceful profits era—a phase of both abundant success and serene fulfillment. In this episode, we explore: - The Attraction Codes: I'll share the three powerful universal laws that have been instrumental in my journey a…

Working to find my footing and struggling to convince myself I am capable of this adventure....I share my process of building my confidence and learning to view myself as NEW today.By Amy

Today’s episode is a deep dive into the mindset shifts that can radically transform not just your business but your entire life. It's all about aligning with the life you truly desire, ensuring your actions and outcomes bring joy and fulfillment, not just success in the traditional sense. In this episode, we explore: - Mindset Shifts: I'll share tr…

Let me know how this helped you What happens when a passionate small business owner hits a wall after a few years of success? Uncover the nuances of Tim's journey, a self-employed entrepreneur who has been navigating the ups and downs of his venture for the past two to three years. We explore the 'halo effect' that might be affecting his current si…

Ramblings of an addict... sifting through the stories I tell myself that lead to continued use and abuse of substances and self. A sharing of the story that led me to a new experiment in taking 1 Day at a Time!!!By Amy

Let me know how this helped you Ready to be inspired like never before? Prepare yourself for an exhilarating journey as we launch Season 2 of The Annoyingly Optimistic Show! We’ve listened to your feedback and have something truly special in store. This season, we're introducing "Voicemails to Tim," a series packed with five short, uplifting episod…

In all this manifestation talk, what if what you manifested isn't what you expected or even what you fully wanted? Today, I’m sharing something I never thought I'd discuss on-air: a major life update and an honest reflection on the twists of life we often don't anticipate. In this heart-to-heart episode, I pull back the curtain on my personal life …

After some practice listening to myself and examining the way I communicate with myself, I am pondering the perspective from which I view my world and realize I may be wrong... often very wrong. And I don't like being wrong! Yet getting it 'right' becomes my newest experiment.By Amy

The first episode of The Story in My Head. Welcome to my experiment of listening to myself and honestly reflecting on the stories I tell myself. The stories in my head create strong emotions, drive my behaviors, affect my self worth and shape all of my relationships. Episode 1 is the beginning of my journey toward healing as I climb off the couch a…

As I meander through my thoughts on how I communicate with myself, the words I choose, and the consequences that come from those choices; I realize the power of speech...even when I'm not speaking aloud!!!By Amy

Today, we dive deeper into the DAME method in part two of our journey to unlock your manifestation power. In the last episode , I shared my personal misconceptions and the transformative impact manifestation has had on my life. Now, let’s explore how these insights can foster deep connections and bring about outcomes beyond our wildest dreams. In t…

Welcome to the 'Manifestation Made Simple' Series! Hey there, beautiful soul! I'm thrilled to kick off this special podcast series where I dive deep into the magic of manifestation. If you've ever questioned whether you're qualified to pursue your dreams, this series is for you. After a transformative year of growth—from Colorado to Georgia—I've re…

This is the trailer for The Story in My Head, hosted by Amy. New episodes every Wednesday.By Amy

Dive into this week’s episode and join me on a transformative journey from a dusty, underperforming rental to a sparkling gem nestled in the breathtaking mountain vistas of Steamboat Springs. In This Episode: Taking the Leap: Ever felt stuck with a service that just doesn’t cut it? I finally said goodbye to my lackluster property management team an…

Embracing Life's Spectrum: From Deep Loss to Deeper Love In this heartwarming episode of "Turn the Volume Up," we dive into a profound conversation with Melinda Peterson, whose journey of transformation is nothing short of remarkable. With vulnerability and grace, Melinda opens up about the pivotal experiences that have reshaped her life's purpose …

Got your coffee? Perfect, 'cause we're talking about standing out in that crowded industry of yours. I've been there, scrolling through my feed, and all I thought was, "Nope, not adding to the noise." So I've cooked up something special just for you. Here's what we're unwrapping today: Tossing out the tired trends. No more dance-offs with the algor…

Tired of feeling like you have to shout on socials to be heard? This episode’s for you. Today we’re diving into the playbook for *conscious creators* — that's the secret sauce for standing out. What you'll learn: What’s *not* working anymore in content creation. How to find your authentic voice and make it count. The rollercoaster of trends and why…

Printing is the ultimate manifestation of your photographs and in this episode I talk with Joshua Holko about the joy, appreciation, and the value of printing. We also demystify the process a bit. Main Topic: Our discussion on printing. I’d LOVE to print YOUR Photographs! https://brentbergherm.com/print-services/for-photographers/ FIND ME ON YOUTUB…

Today I'm coming in all fired up and ready to infuse your day with a burst of inspiration! We’re talking about the ultimate power move. No, it’s not about acquiring more likes, shares, or even zeros in the bank account—it’s about following your heart. I want to unravel this concept with you because, trust me, it’s a game-changer. Every day, as I jo…

Today I'm joined by Rachel Pastor, my SoulShine co-host, and we're diving deep into our Ayahuasca experiences. This journey wasn't just a leap into the unknown; it was a profound homecoming, marked by healing, spiritual deepening, and life-altering insights. And we are sharing more of it with you! We chat about the intimate, transformative ceremoni…

Today I’m spilling the tea on something a bit personal today- friend-dating. Who knew moving cross-country as an adult would make me re-think how I make friends. Gone are the days of FOMO and feeling like I need to be at every networking event under the sun. Instead, I’ve found joy in getting crystal clear about the kind of friends I want in my lif…

Forget everything you’ve been told about making money up until this point because we’re about to flip the script on its head. Remember the old "Girl Boss" energy? That hustle-hard, prove-them-wrong, only-feel-worthy-when-winning vibe? Been there, done that, and let me tell you, it’s exhausting. Always chasing, creating, and yet, feeling like someth…

When I first came across Joshua Holko’s name I saw it attached to the description of “Polar Photographer.” I thought to myself, that’s interesting. Then I took a look at his work and was immediately impressed. Thank you for joining us today as we dive in to what it takes to make fantastic images from ... Read more…

In 2020 I started a walking practice to flex my freedom as a newly "retired" salon owner. I just thought it was so cool that I could go for a walk midday but I had no idea how this daily practice would boost creativity and change the way I do business. Study after study has proven that walking boosts creativity, enhances cognitive function and can …

Ever found yourself meticulously crafting a list of qualities you yearn for in a partner, only to realize you might not be ready to be someone else's "perfect match"? That's the conundrum we, Joy and Liz, tackle in our latest episode of Sister Chats Refined. We take you on a journey through the twists and turns of personal development, emphasizing …

Season Five has arrived and I’m SO EXCITED!!!! It’s part life-update from the messy middle but tied up with some power-packed lessons. This episode is for all my fellow travelers through the transformative but oh-so-messy middle of making those big, bold power moves. Whether you're shifting cities, shaking up your business, climbing that career lad…

"Welcome to Sisterly Insights, a heartfelt podcast where two sisters open their hearts and minds to share their collective wisdom on the intricate dance of living, loving, and leading with purpose. Join us on this intimate journey as we navigate life's twists and turns, offering a guiding light to those who seek solace and understanding. In a world…

As Joy and I perch on the cusp of 40, we've discovered that laughter really is the best medicine for those inevitable aging blues. We're spinning the narrative on what it means to grow older, sprinkling a generous helping of humor and audacity into the mix, because who says you can't chuckle your way through a conversation about the trials of stayi…

"Welcome to 'Juggling the Joys of Motherhood with Personal Renewal,' a heartfelt podcast dedicated to the extraordinary journey of sisterhood in the realm of motherhood. Join us as we create a space for sisters to share their authentic stories and truths, delving into the intricate art of balancing the joys of motherhood with the pursuit of persona…

Ever wondered what it's like to grow up as a preacher's kid? Join us, your hosts Joy and Liz, on Sister Chat's Refined, where we peel back the curtain on the often misunderstood life of PKs. Our childhood was a patchwork of endearing moments and intense scrutiny—a duality we're ready to reveal. We're laying bare the charming innocence of our early …

Welcome to "Embracing Early Motherhood," a heartwarming podcast where the journey of motherhood is explored through the close-knit bond of two extraordinary sisters, Joy and Liz. Join them in candid conversations about the intricacies of early motherhood, with a special focus on blended families, love languages, and the continuous journey of nurtur…

Ever found yourself fretting over whether those long nails or dirty shoes are just a quirky habit or a sign of a bigger issue? Let's face it, we've all had those moments where a small detail sends us questioning everything about a potential partner. Join your sisters Joy and Liz on Sister Chat's Refined as we chuckle over some peculiar deal-breaker…

Embrace failure and turn rejection into motivation with my latest podcast episode: The Art of Failing Forward: Embracing Rejection as a Catalyst for Change. Today, I'm diving into the transformative power of failure and learn how to turn setbacks into comebacks. From changing your perspective on failure, embracing the lessons it brings, practicing …