The Story in My Head is a podcast about healing and self-improvement for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re-write the narrative. We are all story-tellers and none of us are immune from dark places. I believe we are similar in the stories we tell ourselves. I hope sharing them will shed some light on the darkness.
If you ever find yourself asking questions like...
*How do I have realistic expectations?
*How do I enjoy a life I don't like?
*What's wrong with me?
*What happens when...?
*How can I improve my sexual self-esteem?
*How do I communicate when I'm in crisis?
*Why can't I think different thoughts?
....then you won't want to miss an episode.
I explore topics on The Story in My Head podcast that everyone can relate to including self-help, mental health education, therapy, self-improvement tips, healing, raising self-esteem, sexual health and exploration, midlife struggles, well-being, how to deal with crisis, and communication. If you like Unf*ck Your Brain, Help Me Be Me, Unlocking Us, The Mel Robbins Podcast, On Purpose with Jay Shetty, Terrible, Thanks for Asking, Therapy for Black Girls, Goop, The Happiness Lab, and Happier, you'll love The Story in My Head.
The Story in My Head podcast, hosted by me... Amy. You might laugh a little. You might cry a little. I suspect you'll be able to relate. Nonetheless, it will be shameless entertainment.