Best Reporters Notebook Podcasts (2026)

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CRIME CAPSULE: Scarred for Life 21:02

5h ago21:02

21:02

He was a beloved surgeon in the Virginia Beach community for close to 40 years. Dr. Javaid Perwaiz came to the US from Pakistan and settled into the Hampton Roads Community. He made a name for himself as a sought after solo OBGYN, delivering thousands of babies and performing standard OBGYN care. But around 2019, his beloved practice would come tum…

1
177. Menopause Health Truths from Age Like a Girl: A Book Report 8:57

4d ago8:57

8:57

I am sharing a brand-new book that is transforming the conversation around menopause — Age Like a Girl by Dr. Mindy Pelz. This book just came out this month, December 2025, and it’s already making waves because it reframes menopause in a way that feels powerful, hopeful, and totally aligned with how I help women over 50 approach health and lifestyl…

1
176. New Year Countdown: Prep for Fat Loss Success in 2026 12:17

6d ago12:17

12:17

Today’s episode is your New Year Countdown Plan—your 5-4-3-2-1 step-by-step checklist to march into January feeling clear, confident, and completely ready for a strong start with the FASTer Way. Because let’s be honest… Most people roll into the new year: Still nibbling on stale sugar cookies Still feeling overstuffed and under-slept Still saying “…

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175. BACK TO YOU: Create a Personal Health and Habit Plan for 2026 11:02

11d ago11:02

11:02

Today’s episode is exactly what so many of us need right now, as we’re inching toward the holidays and staring down the final weeks of the year. Let me ask you something: When was the last time you slowed down long enough to check in with yourself? Not your to-do list… Not your family… Not holiday plans or work deadlines… You. Because here’s the tr…

1
174. Why Women Over 50 Shouldn't Diet Year-Round 10:20

14d ago10:20

10:20

You cannot live in a calorie deficit forever and keep losing fat. Not at 20. Not at 40. And definitely not at 50+. Your body is too smart. Your hormones are too influential. Your metabolism is too adaptive. And trying to white-knuckle your way through the holidays in a deficit? It's not impossible by any means but maybe not the best time. So today,…

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It’s Magic 15:56

9d ago15:56

15:56

If you're just beginning in audio storytelling or have some experience under your belt, you could toil alone making and making and making stories hoping to get better. And that might be the exact right thing for you. But, if you'd like a hand up from experienced producers, sign up for a Transom Traveling Workshop. For inspiration, listen to the sto…

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173. Reimagining Your Health Beyond Age 50 (or 60!) 16:31

18d ago16:31

16:31

Today we’re talking menopause, midlife, and why the world has it completely upside down when it comes to weight management and vibrant health for women over 50. Because listen—this is NOT the downhill slide to death. This is NOT the beginning of the end. This is NOT the time where we “slow down,” “settle,” or “accept” anything less than vibrant hea…

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172. 14 Days of FITMAS: Your Free Ticket to Holiday Fitness Momentum 8:06

21d ago8:06

8:06

Today I am sharing details of our annual 14 Days of FITMAS Challenge. It's free and huge prizes are at stake. Listen to today's short episode to learn how to opt in, what some of the prizes are, and even the first day's challenge. OPT IN to 14 Days of FITMAS here: https://www.fasterwaytofatloss.com/fitmas-2025?aid=AMYBRYAN Join my next FASTer Way t…

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CRIME CAPSULE: Justice for Jenna 40:18

17d ago40:18

40:18

Jenna Nielsen was the married mother of two and 8-months pregnant at the time she was killed behind a Raleigh, North Carolina convenience store in the early morning hours of a balmy summer day in 2007. She was just doing her job as a USA Today paper carrier, trying to make a little extra money to help support her growing family. Immediately, there …

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171. 3 Ways to Maximize Fat Loss Through the Cold, Winter Months 10:42

25d ago10:42

10:42

Winter is NOT the season of weight gain, low motivation, and hibernation. Not for us. Not anymore. In fact, winter might just be the best season for fat loss, better habits, and getting stronger—if you know how to use it to your advantage.” Today we’re taking three winter “struggles” and flipping them into winter superpowers. Because women over 50?…

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170. A Christmas Gift List for Women Who Want Healthy Weight Loss 10:32

28d ago10:32

10:32

The holiday season is upon us, and, what better time than now to start planning for a healthier, happier you in 2026? You’ve got your list for your children and grandchildren, friends, and more. But what is on that list to help you eat better, exercise better, and have a healthier 2026? Today, I’m sharing a fun, empowering “Christmas wish list” of …

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Revisiting: We Need More Words to Describe Audio Stories 23:33

24d ago23:33

23:33

When you limit language, you limit thinking. When you limit thinking, you limit creativity. When you limit creativity, audio storytellers wind up making the same thing over and over and over again and that's not good. In this archive episode from 2022, producer Jazmine Green says we need new language to describe our work. And we can start by borrow…

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169. The 7 Reasons Most Weight Loss Plans Fail (And What To Do Instead!) 12:40

1M ago12:40

12:40

As we head beyond the holidays and into the new year, most of the ladies I know embark on a post-holiday weight loss plan. I want to help you break free from the misery of restrictive dieting and finally feel strong, confident, and in control of your health and weight. Today we’re diving into what real sustainable eating looks like—because if you’r…

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168. Top Supplements for Women Over 50 11:12

1M ago11:12

11:12

Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill…

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Episode 8: The Convergence Stack: Why AI, Quantum Computing, and Tokenization are one machine (voice generated by Notebook LM) 13:28

28d ago13:28

13:28

A blog post from fogplug and linkedin that I posted. Turned into a podcast discussion using Google Notebook LM Get full access to Fogplug by Thor Ingham at www.fogplug.com/subscribeBy Thor Ingham

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CRIME CAPSULE: Spells, drugs and murder 18:22

1M ago18:22

18:22

Mary and John McCullough did everything in their power to help their adopted son, Christopher, as he struggled with mental illness and addiction. And when he lost physical custody of his son, their grandchild, they continued to support Christopher and their precious grandson. But on a hot August day in 2023, Christopher showed up to his parents' ho…

1
167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+ 16:05

1M ago16:05

16:05

Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. …

1
166. Yuka: A Trusted Tool for Clean Eating and Living Healthier 6:32

1M ago6:32

6:32

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting informatio…

1
Seeking Small True Things 32:53

1M ago32:53

32:53

Audio reporter Samantha Broun says young people are "full of life, complicated, passionate, confused, and they want to talk and want to be heard." That's why Sam offers them her curiosity and her caring ear for her project "Small True Things." Rob spoke to Sam in October for Sound School on the mainstage at the annual Audio Festival in Ljubljana, S…

1
165. Trust Your Gut: How Midlife Weight Loss Starts with GUT HEALTH 9:35

2M ago9:35

9:35

Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting informatio…

1
164. A Step-by-Step Roadmap for Your Fat Loss Journey 10:14

2M ago10:14

10:14

If you’ve ever felt lost on your fat loss journey… if you’ve tried to follow a “diet map” that led you straight to Frustrationville… buckle up. Because today, I’m handing you the roadmap—your GPS to the FASTer Way to Fat Loss program. I want you to understand how our program works …from where to start as a new client to the progression to a long te…

1
CRIME CAPSULE: Pregnant mother attacked at home; the killer was closer than anyone imagined 47:04

2M ago47:04

47:04

It looked like they had it all. A lovely little girl, good jobs, a beautiful home, and a baby on the way. But something was very wrong... In November 2006, Michelle Young, who was pregnant at the time, was found beaten to death in her suburban home. Her two-year-old daughter was left alone in the home with her mother's body. The victim's husband, J…

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163. Why Processed Foods Keep You Fat (and Whole Foods Set You Free) 12:41

2M ago12:41

12:41

Today we’re talking about something that’s quietly keeping so many of us spinning our wheels: processed foods. Now before you roll your eyes and think, “Amy, I know chips and cookies aren’t health food,”—hang with me. This is bigger than that. Because the truth is… 74% of Americans are now overweight or obese, and 38% are insulin resistant or have …

1
162. Leveraging AI to Solve Macro Balancing Problems, Food Ideas, & More 8:49

2M ago8:49

8:49

This episode is a little bit different. Rather than a lesson on a fat loss strategy, I am sharing a hack to help you better succeed with the strategies. We get stuck with problems that feel frustrating - not knowing all of the answers and solutions - which takes the fun out of going for a fat loss goal. Stick around. I’ve got ideas for using AI - a…

1
Revisiting: Hang A Picture In Front of the Microphone 14:04

2M ago14:04

14:04

Susan Stamberg sang her own song at NPR. Her writing and her voice, you could always tell it was Susan behind the mic. She died at the age of 87 in October. In honor of Susan, we present this archive episode of Sound School where she lays out her best practices for reporting on the visual arts.By Rob Rosenthal/PRX/Transom.org

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161. Calm Christmas: A Christ-Centered Plan for Busy Women 8:55

2M ago8:55

8:55

Teresa Emanuel joins me today to introduce the Calm Christmas Workshop — an audio-only, Christ-centered event running November 11–13 with 11 presenters offering short lessons and free gifts to help busy Christian women prepare spiritually, mentally, physically, and financially for a peaceful, Christ-focused holiday. The live workshop is FREE during…

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160. The Secret Step Most Women Skip: Reverse Dieting for Real Fat Loss 12:19

2M ago12:19

12:19

Today I'll explain how women over 50 can stop long-term calorie restriction and use short deficit phases plus strategic reverse dieting to lose fat, protect hormones, and boost metabolism. She defines deficit and reverse dieting, gives practical timelines (6–12 weeks in a deficit, ~12 weeks in maintenance), and explains how to measure progress with…

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CMMC Paradox: Why Contractors Can’t Wait 11:46

2M ago11:46

11:46

Send us a text Even with a government shutdown, the CMMC compliance clock keeps ticking. ⏰🔐 In this episode, we uncover the paradox facing defense contractors: while agencies pause, cybersecurity deadlines don’t. The DoD’s timelines, affirmations, and enforcement plans continue to move forward—leaving unprepared firms at risk when operations resume…

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CRIME CAPSULE: Supermarket stabbing; was justice truly served in the case of a store owner who killed a young man? 33:51

2M ago33:51

33:51

In this powerful interview for this week's episode of CRIME CAPSULE: Ripped from the pages of a reporter's notebook, a mother shares her family's devastating loss over the murder of her son. He had been on a long road to recovery from addiction when a store owner in downtown Raleigh accused Mark Garrity of shoplifting a bottle of Gatorade and then …

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159. Crush Mid‑Afternoon Cravings: Real Solutions for Women 50+ 13:10

2M ago13:10

13:10

Today, we’re tackling a challenge many of us face—those pesky mid-afternoon cravings and late-night snack attacks. You know the ones I mean: 3 p.m. whispers from the pantry or vending machine calling your name, or the urge to munch just before bedtime. Listen as I share the secrets to beating those cravings—so you can stay on track without feeling …

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158. Hormone Harmony: Fat Loss Strategies for Women 50+ 14:16

2M ago14:16

14:16

Today I share my personal journey from weight frustration at 51 to a lean, strong body at 59 after using the Faster Way to Fat Loss® approach and highlight early wins from our new 21-day reset participants. This episode breaks down five hormone-friendly strategies we use to lose and maintain fat losses—plus bonus tips and an invitation to join my n…

1
When Funny Points to Truth 24:49

2M ago24:49

24:49

Neena Pathak produced a very touching story about grieving the death of her father. She says the humor in the story wasn't uncouth. It was how she captured the truth.By Rob Rosenthal/PRX/Transom.org

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157. GLP-1 & The Faster Way: The Experiment that Resulted in 40 LB Sustainable Fat Loss After Fifty 15:18

2M ago15:18

15:18

Host Amy Bryan interviews Faster Way Coach Debbie Bird about combining the Faster Way lifestyle with GLP-1 peptides to reduce inflammation, break weight-loss plateaus, and preserve muscle. Debbie shares her personal experience, tools she used (DEXA, bioimpedance scales, blood work), and the importance of protein and strength training for sustainabl…

1
156. Sugar Detox: Tips to Reduce Cravings and Boost Fat Loss for Women 50+ 13:46

3M ago13:46

13:46

In this episode of Fat Loss School, I'll explain how excess sugar sabotages fat loss and long-term health for women over 50 and introduces a powerful 10-day sugar detox starting October 20th. You'll learn why sugar is so harmful, hidden sources and common sugar names to watch for, and practical tips—like whole foods, hydration, fiber, & daily movem…

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CRIME CAPSULE: Love and betrayal in the suburbs; the murder of Nancy Cooper 57:45

3M ago57:45

57:45

In July 2008, a mother of two young daughters is reported missing by her friends in an idyllic suburb of Raleigh, North Carolina. There is a massive search to find Nancy Cooper. Her husband tells local police she went jogging and never returned. A few days later, a dog walker finds Nancy's body in an undeveloped subdivision a few miles from her hom…

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155. Solutions to Barriers: Starting Your Fat Loss Journey After Age 50 12:44

3M ago12:44

12:44

In this episode I break down the most common hurdles holding women back from joining the FASTer Way to Fat Loss®, showing how the program simplifies meal planning, app use, workouts, and strategies so fat loss is achievable for women of all tech levels and fitness backgrounds. Meal guides are optional, macros provide flexible guardrails, lessons ar…

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154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips 20:29

3M ago20:29

20:29

This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A. Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives. It’s a snapshot of the sisterhood, support, and practic…

1
Revisiting: Fill Your Notebook with Color Notes 15:16

3M ago15:16

15:16

By Rob Rosenthal/PRX/Transom.org

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153. 21-Day RESET: Regain Energy, Lose Bloat, and Kickstart Fat Loss (for Women 50+!) 9:30

3M ago9:30

9:30

Have you ever wished for a fat loss program that works for your menopausal hormones and your busy lifestyle? Maybe you’ve hesitated to join me before because of a trip, a special event, or just the thought of sticking with a program for 6 whole weeks was too much — or maybe that $249 price tag was a little daunting? Well, I’ve got some exciting new…

1
152. Answers to the 10 Most Googled Questions about Weight Loss by Women Over 50 11:38

3M ago11:38

11:38

Today I am answering the top 10 questions women over 50 are searching for online about weight loss. If you’ve ever Googled for help with workouts or what to eat for weight loss, wondered about what's really happening in your menopausal body, or how to make this phase of life easier - plus lose a little fat (or a lot!) - I’ve got you covered with an…

1
CRIME CAPSULE: Toxic Tryst: one scientist uses knowledge from the lab to poison the other in a deadly chemical romance 42:11

3M ago42:11

42:11

Eric Miller and his wife Ann Miller married after a college romance, had a baby girl, and thriving careers. Eric was a promising pediatric AIDS Researcher at a major university. Ann was a chemist at a top tier pharmaceutical company. But Ann yearned for more. Her desire for money and men would lead her down a lethal path that ended in Eric's death.…

1
CRIME CAPSULE: Murder of a pregnant marine; it begins with a gruesome discovery and ends with an escape to Mexico and an international manhunt 44:20

3M ago44:20

44:20

Lance Corporal Maria Lauterbach, just 20 years old was a United States Marine who disappeared from Marine Corps Base Camp Lejeune, North Carolina, on December 14, 2007. At the time of her disappearance, Lauterbach was eight months pregnant. She expected to face the rigors of marine life...but instead faced the most unthinkable tragedy from a fellow…

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151. Secrets to Vibrant Skin and Fat Loss After 50: Tips from Beauty Expert Michelle Rose 21:23

3M ago21:23

21:23

Today’s guest helps connect healthy skin with lifestyle strategies that mimic the strategies for fat loss! Beauty expert Michelle Rose shares with us her 3-step hydration process, face exercises, the difference in dry skin and dehydrated skin, and much more. The fact that the same strategies (like hydration, nutrition, sleep, and stress) are import…

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150. Free Facebook Community for Women Over 50: Support, Tips, and Motivation for Healthy Fat Loss 7:00

3M ago7:00

7:00

Today I want to introduce you to another free tool, resource, and support system - a community full of other fabulous-over-fifty women lead by me, Certified Fat Loss Coach Amy Bryan. We understand exactly where you’re coming from - menopause, hormones, decades of dieting, etc., have caused a perfect storm for gaining weight - especially belly fat. …

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Driving Down Costs, Driving Up Safety: The Economic Benefits of Universal ADAS Servicing 12:03

3M ago12:03

12:03

The $34 Billion Payoff—The Net Economic Benefits of ADAS Calibration This episode explores the core thesis that standardizing Advanced Driver Assistance Systems (ADAS) servicing is an economically sound investment, positioning proper calibration as the key to driving down costs while driving up safety. We dive into the immense financial advantages …

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Host Sits Down With a Reporter 15:30

3M ago15:30

15:30

"Host sits down with a reporter." That's a good way to describe how Radiolab stories are produced. Same with "two-ways" on NPR. You can hear those approaches everywhere. But, how else can a "host sit down with a reporter?" The Ghost of a Chance podcast from the Minnesota Star Tribune offers a solid example.…

1
149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle 10:51

3M ago10:51

10:51

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear! Join my next FASTer Way to Fat Loss® class for women 50+ here…

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148. Proven Strategies to Reduce BELLY FAT After Menopause 11:39

3M ago11:39

11:39

Today we’re diving into a topic that’s very common yet often misunderstood—midlife belly fat, especially how hormones influence it and what you can do to tackle it effectively. If you’ve noticed stubborn fat around your abdomen and want to understand why it’s happening—and more importantly, how to manage it—you will love today's episode! CONNECT wi…

1
147. Healthy Hobby to Business: Becoming a Fat Loss Coach 12:03

4M ago12:03

12:03

I once heard that everyone needs 3 hobbies: one to keep them fit, one to make them money, and one that lets them be creative. Today I am sharing how coaching for the FASTer Way to Fat Loss checks all of those boxes! FASTer Way Coach Certification Information Event: https://www.fasterwaytofatloss.com/certification?aid=AMYBRYAN CONNECT with Amy Bryan…

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146. Fat Loss Goal Setting and Progress Measures for Women Over 50 11:39

4M ago11:39

11:39

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet. CONNECT with Amy Bryan any of the following ways: ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN SCHEDULE a discovery call, VOICE MESSAG…

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