Best Reset And Rewind Podcasts (2024)

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281 - The Reset Mindset: How to Get Unstuck and Focus on What Matters Most with Penny Zenker 38:35

6h ago38:35

38:35

Do you ever find yourself thinking “wait, what was I doing?” or completely losing focus on the task at hand? What if you had a simple three-step process to help you quickly focus, adapt, and simplify the decision-making process to keep you focused on the right things so you can achieve your work, relationship, and personal goals? Our guest today is…

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280 - Rest Anxiety: 3 Subconscious Reasons You Resist Slowing Down 26:54

3h ago26:54

26:54

Ever wonder why taking a break feels like a luxury you can’t afford, even though you know you desperately need it? Is your mindset around productivity and self-worth sabotaging your ability to relax? In today’s episode, we explore some of the subconscious reasons why you might resist rest and struggle with chronic exhaustion. If you find yourself c…

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[rewind] - Unlock Inner Peace: 5 Strategies for Busy Moms 42:35

4d ago42:35

42:35

Peace - we all want more of it, but it can feel hard to come by as a busy mom. Amiright?! We’re managing endless to-do lists, carrying the family’s mental load, our kids and partner constantly need us - there can be so much going on that it feels hard to experience inner peace. In today’s episode you’ll learn 5 strategies I teach my clients to help…

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279 - 5 Ways to Tell Whether Your Productivity is Toxic or Healthy 34:55

7d ago34:55

34:55

Let me guess - you’ve got planners, color-coded schedules, and maybe even a haul from the Container Store to keep you efficient and organized so you can be more productive—but somehow, you still get to the end of the day feeling like you barely got anything done. If you're exhausted from running around all day, trying to check off every task on you…

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278 - Cure Your Busy Brain: The Protocol to Calm an Anxious Mind with Dr. Romie Mushtaq 33:46

11d ago33:46

33:46

Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day? These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and …

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Zen Up Wellness - Your Steps Toward Transformation - Rewind Wednesday 1:05:33

19d ago1:05:33

1:05:33

This episode of the How Now Podcast featured Transformation Coach Kode Knox. He talks about enlightenment, awakening, and the transformation from your lower self to your higher self. Want to connect with Kode, grab a copy of his book "Complexion Confessions", or check out his music? Email him at info@iamkodeknox.com or give him a call at (470)485-7…

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277 - Path to Wellness: The 7 As of Healing 27:26

14d ago27:26

27:26

Ever wonder why your body seems to shut down when you're under stress? There’s a strong connection between your emotions and your physical symptoms. In this episode, we dive into the mind-body connection explored in Dr. Gabor Maté’s groundbreaking book, When the Body Says No. You’ll learn the seven key elements that are essential for healing from s…

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[rewind] - 3 Reasons You Struggle with High-Functioning Anxiety (And What to Do About It) 43:07

18d ago43:07

43:07

Over the summer, we’re bringing back some of your favorite episodes! These are the top downloaded episodes you couldn’t get enough of. Today’s [rewind] is a throwback to episode 185 helping you identify 3 reasons why you might have high-functioning anxiety. The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to b…

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Putting the Joy Back into Parenting - Rewind Wednesday 54:53

26d ago54:53

54:53

***Rewind Wednesday*** Parenting has changed for families as the landscape of the workforce has changed as well as the challenges our children are facing due to social and societal changes they are being expose to. In this rewind Wednesday episode, Parenting coach, former educator, and counselor Joanne Light, joins How Now? to talk about overcoming…

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276 - Recognizing Burnout: 6 Critical Symptoms You Might Be Overlooking 29:28

21d ago29:28

29:28

Do you ever feel like your brain is constantly busy, and it's hard to concentrate and even harder to relax? Burnout doesn't just make you tired; it wreaks havoc on your entire nervous system. In this episode, we unpack how chronic stress activates the sympathetic nervous system, flooding your body with stress hormones and leaving you feeling anxiou…

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275 - How to Break the People-Pleasing Cycle with Justine Carino, LMHC and host of Thoughts from the Couch 39:26

25d ago39:26

39:26

When you were a kid, do you remember doing your best to pick up extra tasks or get good grades to make everyone proud? So often, our people-pleasing tendencies can start young. Here’s the thing - anxiety and people-pleasing often go hand-in-hand. While trying to keep the peace is a heavy weight to carry, it’s a coping mechanism so many of us have d…

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The Transition from Service to Civilian 7:46

1M ago7:46

7:46

U.S. Army Veteran, Emotional Intelligence Practitioner and CEO of Ayles Solutions LLC, Philip Ayles, joins How Now? to talk about making the transition from Military service to civilian life and how to find purpose and overcome trauma through mindfulness and emotional intelligence. Want to reach out to Philip and find out about his services? Go to …

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274 - 5 Ways to Respond When Boundaries are Breached 27:13

28d ago27:13

27:13

What do you do when you set a boundary and someone doesn't respect it? Setting boundaries can be tricky enough, but when they’re disregarded, it can be so frustrating. So, what do we do? In this episode, we dive into 5 ways to respond if your boundaries have been breached and how to handle the nuances involved. From understanding the difference bet…

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[rewind] - The #1 Thing You Need to Know to Overcome Anxiety 28:17

1M ago28:17

28:17

Whether you’ve been experiencing anxiety for days or decades, I’m here to tell you that peace is possible. If you feel like you’ve tried everything - mindset work, medication, meditation - but nothing has really gotten to the root of your anxiety, you're probably right. So many of the remedies for anxiety we see today are band-aids that might help …

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Are We There Yet: My Wellness Journey - Pt. 2 56:35

1M ago56:35

56:35

Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 2 of this 2-part series, she talks about her surgeries and her use of Ozempic. She talks about what she’s learned, the setbacks, and the victories. Want to reach out to Kim and find out about the servic…

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273 - 5 Surprising Ways Anxiety Can Show Up in Parenting 34:17

1M ago34:17

34:17

Are you curious about how anxiety might be impacting your parenting? From over-scheduling activities to micromanaging homework, these anxious behaviors can impact our children more than we realize. In today’s episode, we dive into five surprising ways that anxiety can show up in how we parent our kids. You’ll learn why you might engage in these hab…

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272 - Money Talks: From Scarcity & Fear to Abundance & Confidence with Meghan Dwyer of Money Isn’t Scary 38:47

1M ago38:47

38:47

What is your first reaction when you think about money? If anxiety or shame arises when it comes to managing your cash, you’re not alone (wait ‘til you hear about my panic-attack moment the first time I met with a new financial advisor). Or maybe you feel under-educated or in over your head when it comes to making important financial decisions. My …

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Are We There Yet: My Wellness Journey - Part 1 58:21

2M ago58:21

58:21

Holistic Nutritionist and Host of the How Now? Podcast, Kim Martin-Raymond talks about her wellness journey as she approaches her 3rd year. In Part 1 of this 2-part series, she shares how it all began and how it’s been going. She talks about what she’s learned, the setbacks, and the victories. Want to reach out to Kim and find out about the service…

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271 - Awake at 3 AM? Here's How to Fall Back Asleep Fast 16:39

1M ago16:39

16:39

Do you wake up in the middle of the night with racing thoughts and can't seem to fall back asleep? In today’s episode, we dive into that dreaded 3am wakeup, especially for those of us balancing motherhood and high-stress careers. From my own struggle with insomnia and light sleeping, I know how waking up in the middle of the night with a surge of e…

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[rewind] - 5 Signs of Mom Burnout and How to Start Healing 35:06

2M ago35:06

35:06

Today’s [rewind] is a throwback to episode 176 helping you identify 5 signs of parental burnout and how to heal and recover your energy. Being a mom is hard. Can we just say that without being chastised for complaining? Raising kids, managing a household, pursuing work-life balance – it’s a lot. So if it feels like a lot - it’s not that you’re not …

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Reset Your Mind, Reset Your Health 54:40

2M ago54:40

54:40

Reset your Mind, Reset Your Health Health Coach and CEO of Bayou Boy Fitness, joins How Now? to talk about how changing our mindset can lead to a lifelong journey of love for health, fitness and overall wellness. Want to connect with Gary? You can follow him on Facebook at https://www.facebook.com/gausbon/ or on Instagram at https://www.instagram.c…

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270 - 3 Sneaky Habits That Are Making Your Anxiety Worse 27:28

2M ago27:28

27:28

Could your everyday routines be secretly ramping up your anxiety? 😱 We’re diving into the latest neuroscience and psychology to uncover three sneaky habits that might be fueling your stress levels. Let’s break down how what you consume, your environment, and how your pace of life can keep your nervous system on high alert. What you’ll learn: How Ca…

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269 - 5 Steps to Navigating Life’s Challenges with Mindset Coach Natalie Bacon 44:23

2M ago44:23

44:23

What does it mean to have an “empowered” mindset? Join me as I chat with Natalie Bacon, a mindset coach for moms and the host of the Mom On Purpose podcast. Natalie is here to guide us through the transformative power of mindset work, helping us shift from seeking external validation to tapping into our inner wisdom and gut feelings. Natalie shares…

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Beyond the Classroom: Tutoring and More 58:21

2M ago58:21

58:21

***Re-Wind Wednesday*** Beyond the Classroom: Tutoring and More School is out for the Summer, but our children still need enrichment and support as they advance in their educational journeys. In this February 2022 episode, Educational Consultant and Founder of “My Tutor Helps Me Educational Services, LLC”, Demitra Bryant talks about the importance …

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268 - 3 Red Flags You’re Bottling Up Emotions 28:09

2M ago28:09

28:09

Have you ever wondered if you’re actually chill or if you’re just really good at suppressing your emotions? Before doing this work, I never thought of myself as an “emotional” person — I didn’t cry at movies, I didn’t lose my temper —but I was completely unaware of the emotional storm brewing beneath my cool exterior. We’ve all been conditioned wit…

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[rewind] - Want Real and Lasting Change? How to Unlock the Mind-Body Connection 40:37

2M ago40:37

40:37

Over the summer, we’re going to bring back some of your past favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 75 all about how to create real and lasting change. In order to actually create new thoughts, behaviors, feelings, and emotions, we…

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Creating a Wellness Mindset 54:07

2M ago54:07

54:07

***Wind-Back Wednesday*** In honor of Independence Day, we are seeking independence from the things that no longer serve us. We are reaching back into the vault to an episode that aired in December 2021 featuring Retired Army & Iraq War Veteran Coach Nurse Jean Turner, where she talks about having a wellness mindset Retired Army & Iraq War Veteran,…

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267 - How to Neurohack Happiness Chemicals 29:15

2M ago29:15

29:15

Are you getting your daily D.O.S.E (dopamine, oxytocin, serotonin, & endorphins)? You can naturally boost your body’s production of feel-good chemicals and neurohack happiness with just a few simple tweaks to your daily habits. Check out these science-backed strategies to naturally boost key neurotransmitters to elevate your mood, enhance your well…

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266 - Is Your Body Holding Chronic Stress in Your Fascia? How Fascia is the Key to Healing with Anna Rahe 55:24

2M ago55:24

55:24

If you've been experiencing chronic pain or health issues and feel like you’ve tried everything without much success, it’s time for a deep dive into your body’s fascia. Your body has an incredible system of spider web-like connective tissue called fascia. Through sensitive, fiber-optic-type communication, fascia is involved in and influences every …

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Creating a Welcoming Environment for All 59:24

3M ago59:24

59:24

Licensed Professional Counselor Larneka Lavalais LPC, PLLC, joins How Now? to talk about her recent seminar on developing a better understanding of LGBTQ+ awareness and support in the workplace, education, and the community. Want to learn about Larneka, her programs and her virtual and live support groups? Go to her website at https://lavalaislpc.c…

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265 - 3 Body-Based Tools To Calm Yourself Down When You're Triggered 27:54

2M ago27:54

27:54

Think back to the last time you felt triggered - whether it was an eye roll from your kiddo, a rude comment from a neighbor, or being stuck in rush-hour traffic - being triggered activates our nervous system’s fight, flight, or freeze responses. But here’s the catch, when we’re triggered, we can’t just tell ourselves to calm down. We have to commun…

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264 - Start Doing This Today to Reclaim Your Energy with Chloe Ward 40:15

2M ago40:15

40:15

When’s the last time you woke up feeling truly energized throughout the day? Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion. But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nut…

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Inner Beauty, Inner Peace: My Time to Shine 1:03:44

3M ago1:03:44

1:03:44

Domestic Engineer, Elana Vencil, joins How Now? to talk about her decision to disclose her gender identity to her wife, children, and family. She talks about her journey and HOW her life presents itself NOW in her FIRST interview since coming out. Want to hear more about HOW individuals are living in their NOW? You can watch this week’s show NOW on…

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263 - A Mindset Shift for Life’s Challenging Seasons 22:07

3M ago22:07

22:07

There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose. Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new ad…

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[rewind] - How to Create Calm and Safety in Your Nervous System 36:24

3M ago36:24

36:24

The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix. Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183…

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262 - How to Tell if You're in Fight, Flight, or Freeze 27:50

3M ago27:50

27:50

Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you. But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises…

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The Ultimate Relationship with Self 56:44

3M ago56:44

56:44

Life and Relationship Expert Cheyenne Bostock, returns to the How Now? Podcast to talk about establishing healthy relationships with our bodies and tapping into our personal physical and mental abilities. Want to connect with Cheyenne? Go to his website at www.cheyennebostock.com. You can also follow him on Facebook at https://www.facebook.com/Chey…

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261 - These 5 Habits Are Causing Your Burnout 28:43

3M ago28:43

28:43

Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and ex…

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260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein 1:07:01

3M ago1:07:01

1:07:01

Have you had the joy of parenting a strong-willed child? 😉 Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama. If you’re raising a strong-willed kid, learning how to regulate …

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Connect. Elevate. Heal.: An Introduction to the Akashic Records 1:00:59

3M ago1:00:59

1:00:59

Self-Empowerment Coach, Akashic Records Master, Energy Healer, and Spiritual Intuitive Dr. La Toya Davis, joins How Now? to talk about what an akashic record is and how it can help individuals to connect, elevate, and heal to higher versions of themselves. Want to connect with Dr. Toya? Go to her website at www.chicourses.com. You can also purchase…

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259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me? 25:19

3M ago25:19

25:19

Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard. The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system. Join me on a summer journey…

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258 - Using Brain Science to Increase Self-Esteem with Dr. Simone Alicia 52:51

3M ago52:51

52:51

What if I told you that there was a science to having confidence and healthy self-esteem? Today’s guest, Dr. Simone Alicia, is The Self-Esteem Doctor 👩🏾‍⚕️She’s a self-esteem expert & motivational speaker who is deeply passionate about self-development and nourishing the mental, physical and spiritual well-being of people, especially women. In toda…

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My Sanity Quest: The Replay 39:32

3M ago39:32

39:32

***Rewind Wednesday*** - As we wrap up Mental Health Awareness Month, Kim replays a show she aired in May 2022 addressing the journey through mental illness and the strides to support those living through it. Children’s book author/illustrator, and author of My Sanity Quest Vickie Jo, joins How Now? to talk about advocating for your own mental heal…

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257 - 5 Signs You're Living With High-Functioning Anxiety 29:55

3M ago29:55

29:55

Do you ever feel like you're holding everything together on the outside, but on the inside it feels like a daily battle with self-doubt, overthinking, and exhaustion? In today’s episode, we dive into the often-overlooked concept of high-functioning anxiety. While society might praise your high achievements, organization, and dependability, these tr…

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256 - Healing Your Symptoms From the Inside Out With Functional Nutritionist & Autoimmune Coach Risa Groux, CN 36:17

4M ago36:17

36:17

Have you ever known that something was off with your mental, emotional, or physical health, and bounced around between doctor’s offices unable to get any real explanation or solution? If so, you’re not alone. Today’s guest, Risa Groux, is a Certified Nurse, Functional Nutritionist and Certified Autoimmune Coach. She is passionate about discovering …

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Things I've Explored at 54! 48:55

4M ago48:55

48:55

On this Special Edition of the How Now? Podcast, host Kim Martin-Raymond talks about the importance of developing her livelihood, love, and legacy after recently celebrating her 54th birthday in Cairo, Egypt. Want to reach out to Kim and find out about the services she provides? Email her at kim@hownowpodcast.com or go to www.linktr.ee/hownow for a…

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255 - 5 Things Your Anxiety Might Be Trying to Tell You 24:52

4M ago24:52

24:52

You probably know what anxiety feels like, but do you know what that experience of anxiety might be trying to communicate to you? Our body is constantly sending us somatic cues. The key is to learn to listen to the message instead of trying to silence the messenger. In today’s episode, I’m sharing 5 things that your anxiety might be trying to tell …

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254 - Raised by Toxic Parents? How to Break the Cycle and Reparent Yourself with Cari Fund 38:04

4M ago38:04

38:04

Toxic parenting is so much more than a buzzphrase. It’s real, emotional trauma that we can carry into adulthood. As adults, setting boundaries with our childhood caregivers and “reparenting” ourselves is often the key to standing in the gap as a cycle breaker and raising our children differently than how we were raised. In today’s episode, Cari Fun…

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253 - 7 Ways to Release Stress & Anxiety From Your Body 32:42

4M ago32:42

32:42

Muscle tension, aches & pains, gut issues, insomnia, headaches, autoimmune conditions - did you know that all of these can be physical symptoms of stress and anxiety stored in our body? When our nervous system perceives stress, there’s a physiological response in the body, so we need to have daily practices to release this stress and anxiety from o…

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Episode 23- Far Cry (2008) 1:22:38

4M ago1:22:38

1:22:38

Here it is, folks! It's the last theatrical release from Uwe Boll that we will be talking about on this podcast. Join Kevin, Doug and Paul as they tackle cliche after cliche in this 2-out-of-10 stinker of a film (listen to the episode to get that reference, that's not just the rating of this film).

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