))
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
«
»
259 - 75 Soft: My Nervous System Summer Challenge - Want to Join Me?
Manage episode 421914593 series 3550121
Content provided by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Inspired in part by 75 Hard (the 75-day mental toughness program that requires you to follow a strict daily regimen), I’m inviting you to a journey that’s anything but hard.
The seasons are changing, the kids are out of school, and it’s a great time to start incorporating new habits to support a regulated nervous system.
Join me on a summer journey to discover the feminine energy of ease and flow. More peace and joy. More fun and rest.
The 75 Soft summer challenge focuses on nourishing and regulating our nervous system through five daily habits designed to foster rest, self-care, and joy.
Tune in and join the movement towards a summer of softness and self-compassion.
Download the tracking sheet from the show notes and share your journey with us!
FB COMMUNITY: The Calm Mom Collective
JOIN ME ON INSTAGRAM: @michellegrosser.coach
“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
266 episodes
Share
