Best Rhonda Meals Podcasts (2024)

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62 | Why I'm Never Throwing Away Raw Squash & Pumpkin Seeds Again - Use This Hack to Enjoy Them {Kitchen Cooking Hacks, Plant-Based Diet, Save Time, Save Energy, Save Money, Plantbased, Plant Based} 14:38

3d ago14:38

14:38

Do you love pumpkin seeds but wish they weren’t so expensive to buy? Maybe like me, you’ve used fresh pumpkins or winter squashes before, and always felt guilty throwing those fresh raw seeds away. Sure, I’ve tried to use them, but somehow it never seemed worth the hassle to prep and clean them, in order to eat them. Well not any more. The other da…

1
61 | How to Avoid Double Cooking Eating Plant-Based - 5 Meal Prep Hacks for Chili {Kitchen Hacks, Cooking Tips, Plant Based Diet, Save Time, Save Energy, Plantbased Transition Tips, Recipe Hacks} 14:19

7d ago14:19

14:19

Are you starting your diet transition or want to start, but dread the thought of having to spend TWICE as long in the kitchen cooking? You already know it’s going to take more time to learn how to prep and make plant-based meals, but your REAL worry is this. The rest of your family doesn’t want to change yet, or isn’t ready to. So, does this mean y…

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60 | Less Pain, More Energy & Nearly 50 lb Lost in 6 Months Eating Plant-Based - Interview with Rhonda [Part 2] {Plant Based, Transition Tips, Lose Weight, Anxiety, Depression, Diabetes, Weight Loss} 21:28

17d ago21:28

21:28

Are you looking for a boost of natural energy, less joint pain and perhaps a downsizing of your clothes? For my guest Rhonda, these all came as unexpected perks after she moved to a full whole food plant-based diet. That’s because her biggest motivation at the time was simply to improve her severely declining kidney function due to an autoimmune di…

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ANDRE CYMONE (Prince, Jody Watley) Resurrection of Funk 1:06:12

19d ago1:06:12

1:06:12

Andre Cymone is a renowned musician, producer, and songwriter who first made his mark as the bassist for Prince's early band. Born in Minneapolis, Cymone played a pivotal role in shaping the Minneapolis sound, a unique fusion of funk, rock, and new wave. His contributions to Prince's groundbreaking early albums helped define an era and set the stag…

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59 | Better Kidney Function & HbA1c on a Plant-Based Diet (and Pills Cut By 85%!) – Interview with Rhonda [Part 1] {Plant Based, Inflammation, Diabetes, Depression, Anxiety, Blood Sugars, Pain} 25:02

24d ago25:02

25:02

What’s it like to have an autoimmune disease, resulting in borderline kidney failure and be on the verge of needing a kidney transplant? It must have been really scary to deal with. That’s what today’s guest Rhonda faced. She had just been diagnosed with an autoimmune disease called IgA nephropathy which significantly impairs kidney function, and i…

1
Chris Jasper (Isley Brothers) Delivers The Funk 47:32

27d ago47:32

47:32

Chris Jasper, a renowned musician, songwriter, and producer, is best known for his integral role in the legendary soul and funk group, The Isley Brothers. Born on December 30, 1951, in Cincinnati, Ohio, Jasper's musical journey began at a young age, heavily influenced by classical training in piano and his immersion in R&B and soul music. As a key …

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58 | 3 Fun Ways to Save Time, Money & Energy Eating Plant-Based - With Friends and Loved Ones {Plant Based Cooking Tips, Plantbased Budget Tips, Summer Fun, Social Eating, Plant-Based Diet} 14:23

1M ago14:23

14:23

Are you feeling the ‘money pinch’ as food prices slowly but surely rise? Plus, with Fall and Winter coming, produce prices will likely increase further. So how do you stay plant-powered and thriving…while still keeping your grocery bills manageable? There are MANY ways you can do this. Remember, plant-based eating CAN be doable, fun and affordable …

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57 | Avocados: Fruit, Vegetable or Something Else? Surprising Facts and Benefits {Plant-Based Diet, Ingredient Spotlight, Whole Foods, Plant Based Eating, Nutrition, Health Benefits, Plantbased Foods} 11:41

1M ago11:41

11:41

Do you want to start plant-based eating but feel intimidated by all these new and different plant-based foods and ingredients? Take avocados for example – are they a fruit, vegetable or something else? Just the dark leathery skin of an avocado itself looks intimidating. So what’s actually in an avocado and should you eat them? Let’s dive into the f…

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56 | How to BEST Do Your Walking To Maximize Health Benefits - with Courtney McManus [Guest Expert Interview] {Building Health, Getting Started, Exercise, Lose Weight, Live Longer, Healthy Aging} 26:44

2M ago26:44

26:44

Want to start moving but don’t know WHERE to start? You’ve been physically limited and inactive for so long that you know you can’t just hit the gym with hour-long workouts 5 days a week. Plus, it’s not realistic with your current health challenges and busy schedule. Well, if that’s how you’re feeling, I want to help! I believe that building the BE…

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55 | How to Eat for Health - 3 Things to Always Check When Buying Plant-Based Vegan Packaged Foods {Plant Based Transition, Smart Shopper Tips, Grocery Shopping, Plantbased Diet, Starter Tips} 14:56

2M ago14:56

14:56

Are you finally committed to eating healthier and feel ready to move into plant-based eating, but find the grocery store super overwhelming and confusing to navigate? Everywhere you look, there seem to be so many commercially processed vegan or plant-based food products calling from store shelves. So, are these all okay to buy? If not, how do you k…

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54 | Why a Calorie is NOT a Calorie for Weight Loss - Especially on a Plant-Based Diet {Plant Based, Lose Weight, Plantbased, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 11:34

2M ago11:34

11:34

Have you ever heard of the saying that ‘a calorie IS a calorie’ and believed it? Perhaps you’ve tried very calorie-restricted diets in the past for this very reason. You know, the ones that have you count every single calorie eaten during the day and limit you to tiny portion sizes of certain foods. Sure, it works for a season, by reducing your tot…

1
Prince and The Revolution Keyboardist DR. FINK | Purple Rain 40th Anniversary 1:03:40

2M ago1:03:40

1:03:40

Matt "Dr." Fink, keyboardist for Prince and The Revolution stops by "Musicians Reveal with Joe Kelley" podcast for an in-depth interview. Dr. Fink talks about the 40th anniversary of Purple Rain, many Prince tours, Prince's humor and band practical jokes, current shows with The Revolution and present projects Matt Fink is working on. Matt "Doctor" …

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53 | How Blueberries Can Benefit Your Brain and Health (+ Top Ways to Enjoy Them!) {Plant-Based Nutrition, Plant Based Eating, Whole Foods, Fruits, Berries, Diabetes, Heart Disease, Cognitive Health} 10:17

2M ago10:17

10:17

It’s summer time in many parts of the world, with a bounty of fresh, juicy and sweet fruits waiting to be enjoyed – like berries. You may have heard that these are good for you and seen lots of talk surrounding them, especially about blueberries. But what’s so great about them and how can they really help you – health-wise? As it turns out, blueber…

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52 | 3 Tips for Eating (and Staying) Plant-Based During Summer Vacation Car Trips {Travel Tips, Plantbased Diet, Whole Foods, Plant based Eating, Eating Out, Vegan Meals, Restaurant Tips, Meal Ideas} 13:49

2M ago13:49

13:49

Are you feeling excited yet unsure and anxious about your upcoming summer vacation trip? You love traveling, visiting friends, relatives and exploring new places. But how do you navigate all of this as a new plant-based eater? Maybe you’ve just started plant-based eating, or have been in diet transition for a few months, and this is your first summ…

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David Anania: Reinventing The Feel (Greazy Meal, Blue Man Group) 24:46

2M ago24:46

24:46

David Anania is an accomplished drummer known for his dynamic playing style and versatility across various musical genres. Born with a natural rhythm, he began drumming at an early age, quickly demonstrating a unique talent that set him apart. Anania's formal education includes a degree in music performance from Berklee College of Music, where he h…

1
Bobbi "Funkee Boy" Tammaro Smooth Jazz and Soul Interview 20:02

2M ago20:02

20:02

International Recording Artist, Songwriter, Producer Bobbi “Funkee Boy” Tammaro has amassed an impressive amount of credits throughout his music career using SONAR. He has scored numerous chart hits across multiple music genres including several top Billboard Chart Top 5 Smooth Jazz hits.He has also enjoyed great success with licensing deals on tel…

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51 | Should You Buy Processed Commercial Vegan and Plant-Based Food Products? {Health, Smart Shopping, Grocery Tips, Plant Based Eating, Plantbased Diet, Money Saver Tips, Whole Foods, Healthy Eating} 14:31

3M ago14:31

14:31

Walk into any grocery store, especially the big ones, and you’ll likely see a plethora of vegan commercial products lining store shelves, beckoning you to buy them with shiny packages and bold words declaring they are ‘plant-based’ or ‘vegan’. These options certainly look good, but the question is, are these good for you and should you buy them? Wh…

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50 | How To Save Money Year-Round Plant-Based Grocery Shopping - 3 Simple Strategies! {Plant Based Eating, Plantbased Diet, Money Saver Tips, Less Food Waste, Smart Produce Hacks, Budget Grocery Tips} 13:01

3M ago13:01

13:01

Do you feel that eating a plant-based diet will be too expensive, so you’re afraid to try it? Or maybe you’ve started plant-based eating but don’t know how to keep your grocery bill reasonable. If you want to stay plant-based eating on a budget, I’ve got you covered! Let’s turn you into a savvy plant-based shopper. In this episode, I’ll share 3 sma…

1
49 | Make This Key Mindset Shift to Help Your Family Move to Plant-Based Eating {Plant Based Support, Transition Tips, Meat Loving Spouse, Less Double Cooking, Plantbased, Weight Loss, Whole Foods} 11:50

3M ago11:50

11:50

Are you plant-based eating but feel discouraged that your loved ones seem set in their meat-eating ways, with no desire to change? They have health challenges too and you wish they could experience for themselves the benefits you’ve seen with plant-based eating. So, what do you do? Just resign yourself to the fact that you’ll have to do double cook…

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SIR WALDO WEATHERS (James Brown Saxophonist, Da Pope of Funk) 1:00:33

3M ago1:00:33

1:00:33

Sir Waldo Weathers, your guide to a sensational journey through Dance, Funk, and Soul! Formerly gracing the stage with the legendary James Brown Band, Sir Waldo's musical odyssey began in 1992, lending his electrifying saxophone solos to iconic albums like "James Brown Live at the Apollo 1995," "Gonna Have a Funky Good Time," "Living in America," a…

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48 | Plant-Based Eating and Always Hungry? Here are 3 Possible Reasons Why {Plant Based Diet, Transition Tips, Whole Foods, Plantbased, Weight Loss, Feeling Full, Satisfied, Nutrition} 14:05

3M ago14:05

14:05

Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFIN…

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47 | Ask the Dietitian: Do You Need Calcium Supplements on a Plant-Based Diet? {Bone Health, Plantbased Nutrition, Plant Based Transition Tips, Whole Foods, Osteoporosis, Fractures, Dairy, Health} 12:15

4M ago12:15

12:15

Worried about getting weak bones and more fractures if you eat plant-based? After all, dairy products have long been promoted to be a good source of calcium. So, if you remove animal-based foods from your diet, that would mean taking away dairy products like cow’s milk, cheeses, and yogurts too. Where will you then get calcium on a plant-based diet…

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46 | What's in Green Peas & Surprising Ways to Enjoy Them [Ingredient Spotlight] {Plant-Based Diet, Whole Foods, Plantbased Eating, Plant Based Budget Tips, Nutrition, Protein-Rich Foods, Meal Ideas} 11:13

4M ago11:13

11:13

Want a budget-friendly way to give your meals a plant-protein rich boost? Then let me introduce you to our friend, green peas. Green peas, also known as spring peas, garden peas sweet peas and field peas, might be familiar to you. But what’s so great about them? Find out in this episode! See why green peas – which are inexpensive to get and can be …

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Funk Pioneer Bernie Worrell: Musical Innovator 25:39

4M ago25:39

25:39

Bernie Worrell (1944–2016) was a pioneering musician known for his innovative contributions to funk and rock music. Born in Long Branch, New Jersey, Worrell began playing piano at a young age and later studied at Juilliard and the New England Conservatory of Music. He rose to prominence as a founding member of Parliament-Funkadelic, where his groun…

1
Nick Moss: Chicago Blues Guitarist Extraordinaire | Musicians Reveal 30:02

4M ago30:02

30:02

Nick Moss is a name synonymous with the raw, soulful sound of the blues. Born and raised in the heart of Chicago, Moss was steeped in the rich musical traditions of the city from an early age. His journey through the blues world began when he first picked up a guitar, a moment that would set the course for his life's passion and career. Growing up …

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45 | 8 Steps to Better Self-Care – with Kate Galli [Guest Expert Interview] {Plant-based Diet, Vegan, Whole Foods, Plant Based Eating, Health, Fitness, Exercise, Plantbased Tips, Healthy Eating} 25:35

4M ago25:35

25:35

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Galli, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance…

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Steve Arrington (Lead Singer/Drummer of Slave) Interview 29:17

4M ago29:17

29:17

Steve Arrington is an American singer, songwriter, drummer, and record producer, best known for his work as the lead vocalist of the funk and R&B band Slave. Born on March 5, 1956, in Dayton, Ohio, Arrington played a crucial role in shaping the sound of funk music in the 1970s and 1980s. Arrington joined Slave in the mid-1970s, a time when the band…

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44 | Don’t Toss Your Money Out! Here’s What To Do With That Limp Lettuce {Save Money, Plant Based Eating, Plantbased Budget Tips, Less Food Waste, Smart Produce Hacks, Plant-Based Diet, Grocery Tips} 11:24

4M ago11:24

11:24

Let’s talk about a common scenario you may find yourself in – dealing with wilting lettuce or other leafy greens. No one wants to put that in a salad. So, if you open your fridge door and see a limp bunch of greens sitting in your produce drawer, what should you do? Just toss it away…along with your hard-earned money? I hope you won’t! There are ac…

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Guitarist Kat Dyson (Prince and The NPG, Cyndi Lauper) 24:24

4M ago24:24

24:24

S outhern-born guitarist / Grammy® Nominated composer-vocalist Kat Dyson made her way between Montreal, New York City, and Minneapolis to the City of Angels on a musical journey that led her to share her talents with world-renowned artists such as Cyndi Lauper, Prince, Sheila E, Nona Hendryx, Divinty Roxx, Natalie Cole, Ivan Neville, Donny Osmond, …

1
43 | Are Plant-Based Diets Too High Carb for Those with Diabetes? {Plant Based Eating, Blood Sugars, Plantbased Diet, Keto Diet, Glucose, Prediabetes, High Protein Low Carb Diets} 13:49

5M ago13:49

13:49

Do you want to improve your health and blood sugars, but worry about eating more carbs if you move to a plant-based diet? You know eating plant-based would mean more fruit, whole grains and beans…which are all foods you may have severely limited or avoided before. So wouldn’t eating this way make your blood sugars go haywire and worsen your diabete…

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42 | [Part 2] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 12:58

5M ago12:58

12:58

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet. A lack of support …

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RAY GILMAN Interview | Minnesota Rock Guitarist Supreme 34:18

5M ago34:18

34:18

A veteran of the Minnesota Music scene, Ray has recorded 20 CD's (latest is "Wisdom"), played thousands of live shows, and produced CD's for other artists in his own recording studio. A multi -instrumentalist Ray sings, plays acoustic and electric guitars, and keyboards. Ray is heavily influenced by guitarists Jeff Beck, Jimmy Page, Jimi Hendrix, R…

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Samantha "GhettoSongBird" Hollins Interview | Funk Rock Guitar 31:59

5M ago31:59

31:59

Samantha “GhettoSongBird” Hollins is an independent Culture Rock singer-songwriter-guitarist, journalist, published writer, radio show host on WHGE 95.3FM (in Wilmington, DE), filmmaker, theater stage manager and historian from North Philadelphia. Since 2001 she has been blazing stages at legendary Rock venues including CBGB’s (NYC), The Bitter End…

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41 | [Part 1] Need Support? 6 Kinds You can Get for Your Plant-Based Diet Transition {Plant Based Eating, Plantbased Transition, Starter Tips, Lose Weight, Whole Foods, Get in Shape, Weight Loss} 14:13

5M ago14:13

14:13

Are you transitioning to a plant-based diet but wish you didn’t feel SO alone? Your friends and family around you don’t seem to understand what you’re going through and you don’t know where to go for help. Or maybe you’re wanting to start a plant-based diet, but you’re already dreading the thought of having to go through it yourself, and of having …

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40 | 3 Key Ways Plant-Based Diets Can Help You Lose Weight {Plant Based Diet, Healthy Eating, Plantbased Transition Tips, Drop Pounds, Whole Foods, Get in Shape, Weight Loss, Goals, Resolutions} 12:52

5M ago12:52

12:52

Would you love to drop some pounds but don’t want to diet? If so, have you considered how plant-based eating might help you BETTER reach your weight goals with less frustration and MORE success? Yes, a plant-based diet can be really effective in helping you lose weight and keep it off, but it’s more of a lifestyle than a ‘diet’, and it’s a specific…

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39 | Is Soy Good for You and Should You Eat It? [Listener Question] {PlantBased Nutrition, Whole Foods, Protein, Health Risks, Breast Cancer, Plant-Based Diet, Plant Based Eating, Tofu} 12:35

5M ago12:35

12:35

There’s a lot of talk about soy nowadays, and the camps seem divided. On one hand, some say soy is bad and can increase cancer, especially breast cancer. On the other hand, there seem to be certain health benefits from eating soy. So, which is it? What exactly is soy and should you really eat it? If you want to know the truth about soy, listen in. …

1
38 | She lost 28lb and Cut Meds in 5 Weeks on a Plant-Based Diet – Interview with Chrystal [Part 2] {Plant Based, Meal Prep Strategies, Plantbased Meals, Cooking Tips, Weight Loss, Blood Pressure} 17:23

6M ago17:23

17:23

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills. …

1
37 | No More Diabetes – Normal Blood Sugars After 5 Weeks Eating Plant-Based: Interview with Chrystal [Part 1] {Plant Based, Blood Sugars, Plantbased Diet, Hypertension, Hypothyroidism, Meal Ideas} 22:20

6M ago22:20

22:20

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled d…

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Prince and Minneapolis Music Historian | J David Silva 45:26

6M ago45:26

45:26

Step into the electrifying world of music history with our special guest, J David Silva, affectionately known as Electric Man. In this episode, we delve deep into the vibrant tapestry of the Minneapolis Sound, a genre synonymous with innovation, funk, and the legendary artist, Prince. Electric Man, a distinguished music historian and expert on the …

1
36 | Fact or Myth? You Need Family to Come Onboard Before Starting a Plant-Based Diet {Plant Based, Support, Transition Tips, Whole Foods, Plantbased, Weight Loss, Resolutions, Goals, Lose Weight} 16:02

6M ago16:02

16:02

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) Diet…minus their health issues. So you’re hesitant to start this transition because no one else around you seems to want to do it too. The q…

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Jazz-Funk Fusion Guitarist Carl Burnett Part 1 19:54

6M ago19:54

19:54

Carl Burnett is an example of a great guitarist who thrives without the fuel of ego. Carl is able to appear on every A-list without having the negative attitude that often comes with that position. He is a guitarist with a long list of credits. He has recorded and played with many artists, including David Sanborn and Branford Marsalis. Carl’s resum…

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Bassist Reggie Washington on Black Lives Band and Jazz/Funk 53:43

6M ago53:43

53:43

Bassist Reggie Washington was a key participant in the Modern Jazz revolution of the ’80s and ’90s. He became known touring, recording, and performing with Steve Coleman, Branford Marsalis, Roy Hargrove, Chico Hamilton, Oliver Lake, Cassandra Wilson, Don Byron, Jean-Paul Bourelly, Lester Bowie, and Ronald Shannon Jackson. In 2005, Reggie began succ…

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35 | What to Do with that Meat in the Freezer – Solutions for 3 Plant-Based Diet Transition Scenarios {Plant Based, Starter Tips, Whole Foods, Plantbased, Animal based Foods, Kitchen Tips} 14:45

6M ago14:45

14:45

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer space, and you don’t know what to do with them. There…

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Sonny Thompson (Prince and the New Power Generation, Cory Wong) 25:50

6M ago25:50

25:50

Tours with Prince: The Gold Experience/The Ultimate Live Experience (1995/96), The Interactive Tour (1994), Act II (1993), Act I (1993), Diamonds & Pearls (1992), Nude Tour (1990) Albums with Prince: Diamonds & Pearls, Symbol, Come, The Gold Experience, Chaos & Disorder, The Vault: Old Friends For Sale, New Power Soul, Gold Nigga, Exodus, Emancipat…

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Funk Bass Legend Larry Graham (Sly and The Family Stone) 14:35

6M ago14:35

14:35

Larry Graham is a pioneering American bassist and influential figure in the world of funk and soul music. Born on August 14, 1946, in Beaumont, Texas, Graham rose to prominence as the bassist for the iconic band Sly and the Family Stone. His innovative and groundbreaking approach to playing the bass, incorporating the technique of slap-pop, revolut…

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Andre Cymone Musician/Producer (Prince, Jody Watley, Adam Ant) 41:53

6M ago41:53

41:53

"Musicians Reveal with Joe Kelley" sits down with the iconic Andre Cymone, a luminary in the Minneapolis music scene and the original bassist of Prince's groundbreaking first band. As the closest confidant and best friend of the legendary Prince, Cymone shares intimate insights into their formative years, where they forged a revolutionary sound tha…

1
Funk Legend FOLEY (Miles Davis, George Clinton) Part 2 20:06

6M ago20:06

20:06

Foley was born in Columbus, Ohio. Growing up he listened to Sly and the Family Stone, and after his mother bought him a bass (at age 12) he started playing with local bands. In 1987, he had a phone conversation with Marcus Miller, then Miles Davis's bass player, and afterward sent him a tape of his music. Weeks later he got a call from Davis, who'd…

1
Funky Keys: Bernie Worrell Experience 17:01

6M ago17:01

17:01

Rock and Roll Hall of Famer Bernie Worrell was a true genius in the music world. He was a member of Parliament-Funkadelic and Talking Heads and led his own group the WOO Warriors. The keyboardist left his influence on so many musicians and is credited with taking the Moog keyboard to another level. Bernie was always a friend to "Musicians Reveal wi…

1
New Jersey's Terraplane Blues Band Brings Down The House 14:11

7M ago14:11

14:11

Terraplane Blues is a powerful blues, soul and rock band from New Jersey led by Gary Wright and the dynamic vocals of Jennifer Wright. They visited "Musicians Reveal with Joe Kelley" and played a live set with a great interview. ___________________ "Musicians Reveal with Joe Kelley" Podcast Bio Rock and Roll Hall of Famer Prince featured the "Upper…

1
34 | 5 Pro-Tips to Make Your Plant-Based Smoothies More Nourishing & Health Boosting {PlantBased Nutrition, Snack Meal Ideas, Whole Foods, Weight Loss, Plant Based Diet, Lose Weight} 12:10

7M ago12:10

12:10

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on…

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