Welcome to "Warrior Confidence Hockey: Unleashing Champions On and Off the Ice," where we empower hockey players, coaches, and parents to develop the warrior mindset needed to excel both on the rink and in life. Hosted by Master Coach Rich Grogan, a former underdog athlete, master martial artist, and leadership coach with over four decades of experience, this podcast is dedicated to helping you stand out, get noticed, and lead with integrity. This is your arena to awaken the champion within, ...
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Regardless of who we are, what we do for a living, or where we grew up, we all have a couple of T.H.I.N.G.S. in common that we all are trying our darndest to balance. Those include our Time, Health, Interpersonal Relationships, saying NO, Growing, and Serving ourselves and others! Sound like a couple of things you are working on balancing or need to do better with? Well, you are right where you need to be listening to real people who are doing it and SHOWING UP STRONG for themselves, those t ...
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Ep. #376 Lead Like a Legend: 3 Steps to Commanding Respect
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Ep. #376 Lead like a legend: 3 Steps to commanding respect Summary: In this episode, Rich Grogan discusses the three steps to commanding respect and being a legendary leader. He emphasizes the importance of leading from the front and getting others to follow. He also shares personal stories of good and bad leaders he has encountered, highlighting t…
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Ep.# 375 Seize Victory, Seize What's Yours – Set and Conquer Audacious Goals
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Ep. #375 In this episode, Rich Grogan discusses the importance of setting audacious goals and working towards them. He encourages listeners to dream big and not be afraid of failure. He emphasizes the need to set benchmarks along the way to track progress and stay motivated. Rich also talks about the importance of surrounding oneself with positive …
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Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions
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Ep. #374 3 Steps To Breaking Free: Overcoming Other's Opinions In this episode, Rich Grogan discusses the importance of breaking free from the opinions of others. He shares personal examples of how he overcame the fear of what others think and established his core values. Grogan emphasizes the need to understand the fear and consequences of complyi…
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Ep. #373 Personal Freedom Over Negative Comments: 3 Steps to Unleash Your Inner Strength
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🔥In this empowering episode, Master Coach Rich Grogan discusses how to overcome negative comments & feedback and unleash your inner strength. 💪 He shares 3 steps to help you overcome negativity and stay true to yourself. 1st step: recognize the source of the negativity and determine if it's someone you would trade places with in life. If not, don't…
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Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion
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Ep. #372 Freedom from Doubt: Unleashing Your Inner Champion Summary:In this episode, host Rich Grogan discusses four key areas that might be holding listeners back from being the hero, leader, champion, or mentor they were born to be. He emphasizes the importance of identifying and removing self-doubts and limiting beliefs, practicing strategies to…
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Ep. #371 Average is the enemy: Embrace Your Legacy & Be Your Own Epic Hero
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Ep. #371 Average is the enemy: Embrace Your Legacy & Be Your Own Epic Hero In this episode, Rich Grogan discusses how to overcome mediocrity and be the best version of yourself. He emphasizes the pitfalls of being average and the importance of defining your legend and leaving a meaningful legacy. Grogan provides strategies for overcoming mediocrity…
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Ep. #370 Discipline Over Desire: Choosing Respect Over Regret
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Ep. #370 Discipline over Desire: Choosing Respect Over Regret In this episode of the Warrior Confidence Unleashed podcast, host Rich Grogan discusses the importance of personal discipline over personal desires. He shares a story from his martial arts training in Korea, where he learned that personal discipline is necessary to achieve success and be…
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Ep.# 369 Don't Disrespect Yourself With Jealousy. Be The Hero YOU Were Born To Be.
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Ep.# 369 Don't Disrespect Yourself With Jealousy. Be The Hero YOU Were Born To Be. In this episode, Rich Grogan discusses the negative impact of jealousy and the importance of being true to oneself. He emphasizes the need to recognize and utilize one's unique talents and gifts, rather than comparing oneself to others. Rich encourages listeners to s…
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Ep. #368 Caring enough to be firm & honest is tough, but it’s also the real sign of love.
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Ep. #368 Caring enough to be firm & honest is tough, but it’s also the real sign of love. ❤️ 💪 Lies & false hope eventually hurt everyone. In this episode, host Rich Grogan emphasizes the importance of caring enough to be firm, honest, and tough. He shares examples from coaching hockey teams and running a martial arts academy to illustrate how bein…
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Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!!
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Ep. #367 Masculinity Isn't Toxic, Lack Of It IS!!! In the thought-provoking episode "True Strength: Redefining Masculinity" of "Warrior Confidence Unleashed with Master Coach Rich Grogan," we tackle the controversial topic of masculinity in today's world 🌍💪. This episode challenges the notion that masculinity is inherently toxic, arguing instead th…
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Ep. #366: Sometimes You Win & Sometimes You Learn"
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Ep. #366: Sometimes You Win & Sometimes You Learn 🏆📚 No journey to success is without its hurdles, but it's in these moments that we find our greatest lessons. "Sometimes You Win & Sometimes You Learn" is a powerful reminder from Master Coach Rich Grogan that every experience, be it a triumph or a trial, holds value. In this episode, we dissect the…
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Ep. #365: Refueling Your Fire - Overcoming Stalled Momentum
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Ep. #365 🔥Welcome to the latest episode of 'Warrior Confidence Unleashed with Master Rich Grogan'. Dive into the heart of personal mastery as we guide high achievers like you through transformative strategies to break free from stagnation, reignite your momentum, discover life balance, and reclaim your mojo, to become the best 2.0 version of yourse…
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Ep. #364🔥Reignite Your Momentum – A New Kickstart to the Show
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🔥 Welcome back to "Warrior Confidence Unleashed with Master Rich Grogan," where we embark on an empowered journey to awaken the warrior within. In this revitalizing episode, we're introducing a fresh kickstart to the show, laser-focused on our new audience and the core principles of Warrior Confidence Unleashed. 🛡️ Dive into the heart of personal m…
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Ep. #363 - Flip the Switch: Unleash Your Inner Warrior & Achieve Greatness
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Ep.#363 🌟Join us in this powerful podcast episode as we explore the journey of unleashing your inner warrior and achieving greatness. Learn the secrets to flipping the switch, overcoming obstacles, and transforming your life for the better. Dive into personal growth, self-discovery, and the mindset of a true champion. Don't miss this opportunity to…
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Ep. #362 Rising Above: Becoming the Ultimate Dad, Coach, Leader, and Athlete
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Ep.#362 🌟Join us on a journey to overcome past challenges and break free from the cycle of excuses. Learn how to become the best dad, coach, leader, and athlete you can be, creating a brighter future for your children and team. Discover actionable tips, inspiring stories, and expert advice to help you rise above your past and embrace your true pote…
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Ep. #361 Warrior Confidence: Standing Out as a Parent & Leader
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Ep.#361 🌟In this episode, we discuss the importance of having warrior confidence to stand out from the crowd as a parent and leader. Learn how to be the best example for your kids and those you lead by aligning your actions and words with your values. I also share a thought-provoking conversation overheard recently, where a mom's dismissive attitud…
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Ep. #360 Warrior Confidence: Standing Out with Honor and Integrity
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Ep.#360 🌟"In this episode, we explore the importance of cultivating warrior confidence to stand out from the crowd and follow your convictions. We discuss how honor and integrity have become rare qualities in today's world and the impact of being the best version of yourself for your own growth, your family, and those who need it most." 💪🧠🔥 🌟Don't …
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Ep. #359 Monday Morning Bully: Conquer Your Fears and Unleash Your Warrior Spirit
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Ep.#359 🌟In this empowering episode of Warrior Confidence Unleashed with Master Rich Grogan, we tackle the Monday morning bully that tries to hold us back from taking the first step towards a better day, week, month, year, and life. Learn how to defeat this inner critic and overcome the fears that prevent you from embracing new challenges and oppor…
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Ep. #358 Warrior Confidence Unleashed: My Journey Through a High-Stakes Speaking Competition
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Ep.#358 🌟 In this special episode, I share my exhilarating experience at a recent warrior confidence weekend where I faced my fears and stepped into the spotlight at a speaking competition with over 1000 contestants. Join me as I recount my journey to the semifinals, the challenges I overcame, and the power of believing in myself to let my voice be…
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Ep. #357 - The Humble Warrior: Embracing Vulnerability to Boost Confidence
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Ep.#357 🌟 "Join Master Rich Grogan in this transformative episode of 'Warrior Confidence Unleashed' as we explore the power of humility and vulnerability in building true warrior confidence. Learn how asking for help and embracing your weaknesses can lead to personal growth and empowerment. Uncover the secrets to overcoming your inner critic and un…
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Ep. #356 - Unleashing the Warrior Within: Empower Yourself and Inspire Others
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Ep.#356 🌟 In this powerful episode of Warrior Confidence Unleashed with Master Rich Grogan, we dive deep into the secrets of unlocking your inner warrior and empowering yourself to inspire others. Discover the mindset, techniques, and strategies that will help you break through barriers and achieve your full potential. 🦅🚀 Don't miss this opportunit…
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Ep. #355 Warrior Confidence: Building Character and Leading by Example
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Ep.#355 🌟 Welcome to the Warrior Confidence Unleashed Podcast with Master Rich Grogan! If you're seeking self-empowerment, inner strength, and warrior confidence, you've come to the right place! 💪 Our mission is to help you unlock your inner warrior and develop an unbreakable shield of self-worth and self-confidence. 🛡️ This podcast is dedicated to…
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Ep. #354 - Self-Respect: The Warrior's Path to a Fulfilling Life
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Ep.#354 🌟 Welcome to the Warrior Confidence Unleashed Podcast with Master Rich Grogan! If you're seeking self-empowerment, inner strength, and warrior confidence, you've come to the right place! 💪 Our mission is to help you unlock your inner warrior and develop an unbreakable shield of self-worth and self-confidence. 🛡️ This podcast is dedicated to…
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Ep. #353 - The Gentle Warrior: Embracing Kindness and Strength
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Ep.#353 In this episode of "Warrior Confidence with Master Rich Grogan," we present "The Gentle Warrior: Embracing Kindness and Strength." Join Master Grogan as he explores the importance of balancing inner strength with kindness and compassion in our journey to become better individuals. Discover how true confidence and masculinity involve treatin…
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Ep. #352: No man left behind: Empower Yourself, Empower Others: The Warrior's Path to Mutual Success
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Ep.#352 On today's show we explore the importance of self-growth and personal development in order to effectively help others. Join us as we delve into mindset, physical and mental health, warrior confidence, and more, ensuring that you're in the best position to support those around you. Remember, to leave no man behind, you must first empower you…
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Ep. #351: If you ain't cheating, you ain't trying... REALLY??? Is this how you want to be remembered?
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Ep.#351 On today's show we'll discuss the topic of cheating and whether it's worth compromising your honor and integrity in order to achieve success. We'll explore the concept that cheating can be tempting, but that it ultimately undermines your own sense of self-worth and can have negative consequences in the long run. We'll share tips on how to a…
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Ep. #350: To Fight or Not to Fight? Navigating Social Media and Keyboard Warriors
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Ep.#350 On today's show we'll discuss the topic of social media and keyboard warriors, and whether it's worth it to engage in online fights. We'll explore the concept that social media can be a breeding ground for negativity and conflict, and that engaging in fights can often do more harm than good. We'll share tips on how to navigate social media,…
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Ep. #349 Pity Parties Are Pitiful: Don't Go - RSVP "NO!" this weekend
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Ep.#349 On today's show, we'll discuss the worst parties to attend. Do you know what they are? Pity Parties! Listen in to learn how to break free from the pity party and start living your best life. And it starts today, with this Feel Good Friday, Warrior Confidence Weekend Challenge. Tune in for an engaging conversation that will leave you inspire…
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Ep. #348 4 Words to Quit Using Immediately: How to Change Your Mindset and Improve Your Life"
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Ep.#348 On today's show, we'll discuss the power of language and how it can impact your mindset and life. We'll explore four words that you should quit using immediately: entitled, victim, offended, and owed. We'll share tips on how to change your language and mindset to improve your life. Whether it's taking ownership of your actions, reframing yo…
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Ep. #347 Confidence in Kindness: How Small Acts Can Make a Huge Impact"
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Ep.#347 On today's show, we'll discuss the importance of kindness and how small acts can make a big impact. We'll explore the concept that confidence can be gained through acts of kindness, both towards others and towards yourself. We'll share tips on how to practice kindness, whether it's through random acts of kindness, volunteering, or simply be…
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Ep. #346 "Don't Just Exist, Live: How to Make the Most of Your Life"
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Ep.#346 In today's show we'll discuss the importance of living life to the fullest and making the most of your time on earth. We'll explore the concept that everyone dies, but not everyone truly lives, and how to avoid just existing and instead embrace life. We'll share tips on how to live a fulfilling life, whether it's through pursuing your passi…
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Ep.#345: Where is God this weekend, in a jar on the shelf?
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Ep.#345 Feel Good Friday, Warrior Confidence Weekend Challenge In today's show, we'll discuss the importance of gratitude and how it can transform your life. We'll explore the common tendency to forget to give thanks after we've received what we prayed for, and how this can lead to taking things for granted and ignoring the blessings in our lives. …
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Ep. #344 Avoiding the Pitfalls of Negative Influences
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Ep.#344 In this episode, we discuss the importance of surrounding yourself with positive influences and avoiding negative ones. We explore the idea that if you don't want your life to be "messed up," you should be mindful of the company you keep. We share personal stories and insights on how to identify and avoid negative influences, and offer prac…
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Ep.#343 Sing Your Song: Unleashing Your Unique Talents this weekend
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Ep.#343 Our Feel Good Friday, Warrior Confidence Weekend Challenge. This show I'm going to follow up on our last episode, and challenge you to sing your song this weekend. -- Sing you song??? Are you ready to unleash your unique talents and let the world hear your song? In this inspiring podcast, we'll guide you through the process of believing in …
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Ep. #342: Has the World Heard Your Song? Unleashing Your Unique Talents
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Ep.#342 Are you ready to unleash your unique talents and let the world hear your song? In this inspiring podcast, we'll guide you through the process of believing in yourself, embracing your gifts, and confidently sharing them with the world. We'll discuss the importance of self-discovery, overcoming self-doubt, and stepping out of your comfort zon…
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Ep. #341: Journey of 1000 miles, starts with what? One bold confident step
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Ep.#341 In life, we often face challenges that require us to take that first step, even when it seems daunting. But, are you truly ready to face the hardest first step? Discover the power of self-belief and how it can propel you towards success. Tune in for an engaging conversation that will leave you inspired and empowered to make the best decisio…
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Ep. #340 "Lion Attitude For Leaders: How to Be Your Best and Lead with Respect"
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Ep.#340In this podcast, we'll explore the power of the lion attitude and mentality, and how it can help you be your best and lead with respect. The lion isn't the biggest, strongest, fastest, or smartest animal, but it is the most respected because of its attitude and mentality. We'll share tips on how to adopt a lion attitude and mentality, and ho…
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Ep. #339: Unbreakable Worth: The $100 Lesson on Your True Value
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Ep.#339 In this eye-opening podcast, we explore the unchanging worth of a person, no matter what you've been through. Using a powerful metaphor with a $100 bill, we demonstrate that just like the bill, our value remains constant, even when we face challenges, setbacks, or difficult experiences. Join us as we uncover the secret to recognizing and em…
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Ep. #338 Life Lessons From Illinois & BlackBelt Testing
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Ep.#338 In this thought-provoking podcast episode, "Life Lessons from Illinois and BlackBelt Testing", we dive into my weekend back in Illinois and the Martial Arts Clinics & BlackBelt testing at my former academy. Tune in for an engaging conversation that will leave you inspired and empowered to make the best decisions for your personal growth and…
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Ep. #337: Perseverance vs. Quitting: Which Muscle Are You Flexing This Weekend
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Ep.#337 Perseverance vs. Quitting: Which Muscle Are You Flexing This Weekend In this thought-provoking podcast episode, "Perseverance vs. Quitting: Which Muscle Are You Flexing This Weekend?", we dive deep into the concepts of perseverance and quitting. We explore the psychology behind these two opposing forces and discuss how they impact our perso…
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Ep.#336: God Don't Make No Junk! - Defining Your Identity & Embracing Your Unique Gift.
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Ep.#336: God Don't Make No Junk! - Defining Your Identity & Embracing Your Unique Gift. Welcome to another episode of our uplifting podcast! In this episode, we'll be discussing the importance of self-belief and embracing our uniqueness. We'll explore how external influences can impact our self-image and share tips on how to stay true to ourselves.…
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Ep. #335: Am I Good Enough? Absolutely! Discover the Reasons Why You're More Than Enough
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Ep.#335 Am I Good Enough? Absolutely! Discover the Reasons Why You're More Than Enough Do you ever find yourself questioning if you're good enough? The answer is a resounding YES! In this uplifting video, we'll explore the reasons why you're more than enough and help you embrace your unique qualities and strengths. We'll discuss the importance of s…
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Ep. #334 It's not the size of the dog, it's the size of the Fight: Overcoming Challenges with Unstoppable Determination
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Ep.#334 In this empowering podcast, we explore the age-old saying, 'It's not the size of the dog in the fight, but the size of the fight in the dog.' Discover how to tap into your inner strength and determination to overcome challenges, setbacks, and obstacles in life. We'll discuss the importance of never giving up and fighting with everything you…
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Ep.#333 The 4 Most Powerful Words - "I Believe In YOU!" It Can Transform Lives, Including Yours
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Ep.#333 Discover the incredible impact of the four most powerful words, "I Believe in You." In this podcast, we explore how these simple yet profound words can inspire confidence, ignite motivation, and foster personal growth. Learn how to harness the power of belief to uplift others and unlock their true potential, creating a ripple effect of posi…
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Ep. #332 Does Motivation Last? No, But Neither Does Bathing: The Secret to Staying Inspired
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Ep.#332 In this engaging podcast episode, we tackle the age-old question: does motivation last? Just like bathing, motivation requires consistent effort to maintain its effects. Join us as we uncover the secret to staying inspired and motivated in your daily life. We'll discuss the importance of cultivating a growth mindset, establishing healthy ha…
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Ep. #331: Cat on a Hot Stove Syndrome: How It Shatters Confidence and Ways to Overcome It
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Ep.#331 In this eye-opening podcast episode, we explore the 'Cat on a Hot Stove Syndrome' and its impact on our confidence. Discover how this phenomenon can hold us back from reaching our full potential and learn practical strategies to overcome it. Join us as we dive deep into this syndrome, share personal stories, and provide actionable tips to h…
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Ep. #330: Are you ready to take that 1st hardest step?
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Ep. #330: Are you ready to take that 1st hardest step? Well, are you? Heck Yeah!!! Of course you are! And, you've proven it by clicking on this podcast. That was a bold, courageous, confident step! Is there really anything more self-empowering than overcoming the fear of taking a new 1st step? That's how you develop the Warrior Confidence, and that…
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Ep. #329 Building Self-Confidence & Self-Empowerment with Salt & Light
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Ep. #329 Building Self-Confidence & Self-Empowerment with Salt & Light Salt adds value Light adds brightness When we add value & bring brightness into other people’s lives, we also add value & brightness into our own lives. And the more we have, the more we are willing to give. Is there really anything more self-empowering? - Empowering kids & adul…
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Ep. #328 Podcast Relaunch - Welcome To Building Bully Proof Confidence
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Join us for our Podcast Relaunch: Building Bully Proof Confidence. What is it? Bully Proof Confidence is a protective shield built on Faith, inner strength & self-confidence. It’s believing in yourself and utilizing your God given talents to stand out in the crowd & become the powerful, confident person you were born to be. It's having the right mi…
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Ep. #327 The process of life change starts with a crisis
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We all hate crisis' they are never pleasant and they always require us to adjust something in our life, or change something about ourselves to get through it. We are forced to get tough, display a lot of grit and battle through the crisis to "get back to normal". But, normal rarely follows a crisis, however, change does. That's part of becoming bul…
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