Irrationality is common in today’s society. Why? We live in an era where we value entertainment over learning, and impression over impact. And a lack of common sense causes this shallow and superficial culture. But developing a greater capacity for common sense is simple, even if it’s not easy. So, how do you do it, so you not only change your live…

There’s a secret to elevate the quality of your life every day even on the days when it seems like nothing is going the right way for you. The secret? Choosing to approach life with a positive attitude. It’s easier said than done, but after listening to this episode, you’ll see that you can use this simple secret to create positive outcomes in ever…

Servants are an important ingredient that holds communities and families together. Serving others helps build strong communities and changes the lives of others around you. Even something as simple as offering a helping hand can make a massive difference in somebody's life. It is a catalyst for achieving greater things, both as an individual and as…

Our brain is one of the most important organs in our body. It’s a powerhouse that drives us everyday. We’ve not even begun to use its full potential power. Experts agree that we only use a small fraction of our brain power at any given time. But just like other muscles in your body, if you don’t use your brain you’ll eventually lose function of it.…

Every day, you are faced with hundreds (or even thousands) of choices. Every step you take brings you face to face with yet another choice, and it can quickly make you frustrated and overwhelmed. But there is hope for you! In this episode, Dr. Rick discusses ways to reduce the complexity in your life, a book that can give you a profound mindset shi…

Many people view solitude as a negative experience. But often this comes from confusing solitude with loneliness. Done right, solitude provides nearly unlimited opportunities for reflection and personal growth. In this episode, I discuss the benefits of life-changing benefits of solitude, why we avoid being alone, and ways you can begin practicing …

Could you use a little more joy in your life? So many people go through life focused on what they lack that they forget to be grateful for what they have. Worse yet, our consumer culture encourages us to fixate on this lack. This robs us of our joy. In this episode, I discuss my best tips for living in the moment and increasing the amount of joy in…

Our society has a variety of ways to convince you that someone or something is valuable. Titles, wealth, cost, status, and many others. Friends, don’t buy into the lie. When we allow superficial standards to influence our judgments of value, we risk missing out on the best life has to offer. In this episode, I share the hidden dangers of judgmental…

Has failure in your finances, relationships, or business put an abrupt stop to your life? Are you stuck wallowing in self-pity, unsure how to get things back on track? Failure is a common obstacle we all have to face. In this episode, Dr. Rick is joined by Kevin Breeding as they tell you exactly how to overcome and blow past failure to regain your …

Have you ever felt like you were stuck? Your life and business were stagnant and you just couldn’t seem to break free? Perhaps you were facing doubt and “what-ifs” in your mind. In today’s podcast episode, Dr. Rick explains the root cause of fear, what to do about it and how to use this to gain and maintain forward momentum. Show Highlights Include…

While some of us spend our lives looking for blessings in the midst of chaos, others spend their time being the blessing. And by treating others with a willing heart and open mind, the world slowly mends itself from hate and division. In this episode, you’ll learn why anyone can be a blessing to others and how giving a simple smile today strengthen…

Helping others is a virtue that seems to be disappearing in modern society. Our fast-paced lifestyle often leads us to put ourselves before everyone else so that we can get it all done. But a rising tide lifts all boats, and helping others makes our entire world better off. In this episode, I discuss one of the greatest helpers in history and how h…

Step into the world of greatness with me, Dr. Rick Rigsby, as I reveal the secrets to success in the most unexpected ways. In this podcast episode, discover the power of embracing discomfort, disrupting your thinking, and cultivating unwavering determination. Join me, Dr. Rick Rigsby, on a journey of personal growth, as I share practical insights t…

A single decision can change the world for the better. But indecisiveness leads to procrastination, overthinking, and failure. Decisions have the power to motivate and inspire. But lack of decision can lead to frustration and resentment. In this episode, I discuss why indecisiveness causes businesses to fail and a framework for making your best dec…

We’ve all had big dreams. But in a lot of cases, those dreams didn’t pan out the way we envisioned them. Sadly, this causes a lot of people to give up. Our outcome-oriented society has trained us to expect instant gratification and immediate results. When we don't get them, we quit. But the real tragedy is that we stop dreaming. In this episode, I …

In today's episode, I share my journey of significant health improvement and weight loss in our final discussion, "The Essence of Greatness: The Basics." Learn how a shift in mindset can lead to better health and more fulfillment. I use straightforward wisdom and personal stories to illustrate how small changes can create big results. Join us for c…

In this episode, we focus on the theme of determination and its role in achieving personal success. Today I will share my own experience of losing 130 pounds and improving my health, emphasizing the mindset changes that were essential to this journey. I will refer to insights from thinkers like Samuel Chan and Francis Bacon to discuss why embracing…

With the world moving at the click of a button, most of us have forgotten what it’s like to wait for something. But if we’ve learned anything from the great minds of Albert Einstein and Winston Churchill, it’s that waiting shapes your talents into your greatest achievements yet. But how does sitting in traffic jams or being placed on hold make you …

Stress probably feels like an inevitable part of your everyday life (especially over the last year). But spending your days worrying about every little thing doesn’t make life better, it only makes you feel less in control. Instead of waiting for stress to take a different approach in life, why don’t you? In this episode, you’ll learn how to find p…

Welcome to "How Ya Livin'," where self-improvement meets real-life stories with your host, Dr. Rick Rigsby. In episode 184, join us for an impactful discussion on "The Essence of Greatness." Today, I explore how a change in my thinking led me to drastic weight loss and the realization that growth demands answering the tough "why" questions in our l…

In this episode, Dr. Rick Rigsby continues the conversation on "The Essence of Greatness." He recaps the first two episodes of the series, covering the importance of embracing pain for growth and the mindset of doing hard things better. Dr. Rigsby shares personal insights from his health journey, highlighting the need to become comfortable with bei…

Get ready to join Dr. Rick Rigsby on a journey of grit, growth, and greatness! In this episode, he shares raw and powerful insights, drawn from his own health transformation, that will ignite a fire within you. Discover the untold secrets of enduring pain, answering life's tough questions, and doing hard things better. Dr. Rigsby's gripping storyte…

In this episode of How Ya Livin, Dr. Rick Rigsby explores the essence of greatness, starting with a discussion on the pain of success. He emphasizes the necessity of change and growth, pointing out that growth equals change, which in turn equals loss and pain. Throughout the episode, Dr. Rigsby highlights the importance of focus, purpose, and relen…

Have you ever come across someone who was relentlessly negative? Someone who always saw the bad in a situation? Maybe you were in a tough spot in your life that you thought would never pass. How do you move past that? In this episode, Dr. Rick discusses the primary factor that determines how you react to a situation, the things you should be focusi…

The lack of a unified message in the world has made it easy to judge others (or even face judgment yourself). But making assumptions and shaming others doesn’t help you find common ground in a problem, it only creates a stronger divide. Having differences shouldn’t be about tearing each other down, but lifting each other up. In this episode, you’ll…

Through the challenges of 2020 comes a unique opportunity for churches to rise up and think through issues together. And if you’ve lost your faith over the last year, just know there is always a hope-filled conversation to have. Stories of overcoming adversity and bringing light to the dark are nothing new. But how we bring those teachings to life …

It’s easy to forget the value of something that doesn’t come with a social status or a high price tag. And above all, the need for more. But true value has a blinding purpose (even if you don’t see it yet) and it’s ready to change your life for the better. In this episode, you’ll discover why true value comes from the things you already have and ho…

In this episode, Dr. Rick shares a captivating exploration of the power of perseverance and finding contentment during life's toughest seasons. Through the biblical story of Leah, he uncovers how second choices can lead to unexpected blessings and God's best for our lives. Drawing from his own experiences, Dr. Rigsby's message is one of hope and re…

Character seems to be in short supply these days. And our shallow, superficial culture doesn’t help. In fact, it works in sneaky, subversive ways to prevent you from building up your character. So how do you overcome these forces of evil to improve your character and quality of life? In this episode, Dr. Rick discusses how your character changes th…

Get ready to be inspired by incredible stories of resilience and triumph. In this episode, we uncover the remarkable power of perseverance and its profound impact on our lives. Through real-life examples and captivating narratives, we explore how individuals have overcome adversity and achieved extraordinary success. Join us as we embark on a journ…

Are you suffering the pain of loss? Maybe it was the death of a loved one, loss of a job, or even bankruptcy that has left you feeling hopeless. In this episode, Dr. Rick explains the difference between losing hope and losing perspective, and gives you the first step to overcoming your hopelessness. Show Highlights Include: The dramatic difference …

We all have the desire to be happy. A happy life gives you confidence, success, and a purpose in everything you do. But finding happiness can sometimes feel out of your control (especially when you’re facing tough times). There is, however, a commitment you can make to being the best person you can be - and that starts with making the choice to be …

If you’re like most people, insecurity is something that you’ve probably had to deal with at some point in your life. You’re definitely not alone. The effects of the media and the internet on our culture have been devastating, and that is unlikely to change anytime soon. So what can you do about it? In this episode, Dr. Rick discusses the root caus…

Have you ever felt stuck? Like your life was filled with chaos and randomness, preventing you from moving forward? Imagine if there was a simple shift you could make to break out of that rut. In this episode, Dr. Rick discusses how to have an active mind and why continuous learning is the key to sustained growth in your business and life. Show High…

Growing up in the 60s, everyone had a code of conduct they followed. And for most folks, honor was on that list. Somewhere between the 1960s and today, we’ve lost our code of conduct. And the world is an inferior place because of it. But just because everyone else threw out their code of conduct doesn’t mean you have to. In fact, having a code make…

Just as people consider a juice cleanse to get rid of toxins in their body, a mental cleanse helps you get rid of the emotions and experiences weighing you down daily. And when getting rid of emotional “junk,” you are often left with clarity, creativity, and mental wholeness - ready to take on the world and renewed in your spirit. In this episode, …

Momentum can move you forward almost effortlessly - or keep you stuck wherever you are. When your positive habits gather momentum, success is on autopilot. But when laziness, complacency and negativity gather momentum, it chains you to the status quo. Positive momentum is hard to get started. But it fast-tracks your results and lets you exceed your…

Every human being who has ever existed has felt downtrodden, lost, and in the dumps. It’s a part of the human experience — but it also unlocks an opportunity to change every life you encounter. Why? Because obstacles borne inspirational people who leave the world better off than when they joined it. And that, my friend, can be you after listening t…

We all like music, TV and conversations, but you might be surprised by the damage noise can do (even when you’re having fun). Clogging your brain with loud sounds, alerts, and pings leads to a poor sleep schedule and sabotages your ability to focus. And you can’t lead if you can’t think. While quiet time can feel like you’re missing out on somethin…

It’s easy to respond with negativity in a negative world. But what if one bad thought led to a day of bad decisions? Would you think differently? Some believe it is your attitude that determines your success. And choosing to think with positivity only leads to a better day. If we dwell on the things that are bad, we never make space for the things …

In the coming weeks, we’ll be re-airing 5 of our most popular episodes so far. Hope you enjoy this look back at some of our best episodes. What if I told you that all the success you desire is within your reach? All it takes to get it is one simple step. There is one decision you can make today to immediately improve your life. That decision is to …

Whether you’re stuck in painful memories or too scared to make a move, forgiveness isn’t always easy. And while some of us can forgive at the drop of a dime, others spend a lifetime trying. Some never forgive at all. Forgiveness leads to a life of more freedom and peace. But getting there can feel impossible when emotions take over. As long as you …

If you’ve never heard of the word ‘gusto,’ it means doing something with zest or a spark. That’s the way most of us want to live our lives. But most people don’t live with gusto. They’re stuck in their comfort zones, which prevent them from taking on the challenges they need to grow. Having gusto is about pushing out of comfort zones to live life t…

What do Warren Buffet, Oprah, Jeff Bezos, Kobe Bryant, and Tiger Woods have in common? Each one mastered the easy in their respective fields. And mastering the easy is something you can do today to begin your journey to greatness no matter your endeavor. Whether you’re peeling a potato, waking up in the morning, or improving yourself, the only way …

Nobody can survive their entire life without being leveled by a few personal storms. Whether they be financial, spiritual, physical, or with your relationships. Most people shy away from storms—my old self included, when my first wife passed. I weaponized blame, and used it to cope, not realizing it snatched the benefits of the storm from right und…

Being loyal has a bad rep these days. Between bad relationships and bosses, people are more loyal to themselves. And it has led people into having a “me” mindset instead of a “we” mindset. But being loyal is still valuable to your life. It shows you commit to standing with someone (or something), no matter what. Loyalty flourishes trust in your rel…

Most people who try to influence others commit a fatal mistake: They only rely on information. But if information could impact people, everyone would be skinny, rich, and happy. That’s because stats, figures, and data only impact two areas of your brain. The key to impacting every part of your listeners’ brains? Storytelling. Not only will telling …

There’s one common characteristic shared between football coaching legend Nick Saban, legendary golfer Tiger Woods, and Jesus himself. This characteristic isn’t easy to gain. It costs everything to develop it. But it’s the one thing which enables you to change the world one person at a time. More: While it costs you everything to gain, it unlocks a…

Human beings are designed for suffering. That’s the bad news. And do you know what else we’re designed for? We’re designed to recover from traumatic, painful, and heartbreaking experiences. But here’s the problem: We let despair get in the way of grief — which prolongs our suffering and makes healing impossible. In this episode, you’ll discover how…

While February is a time to reflect on the accomplishments of Black History, it is also a time to speak on the future. America feels more divided than ever these days. But where there is hope, there is faith. Hope brings together battered societies for a better tomorrow. It is the peace and unity when everything seems divided. Hope is more than a b…