Best Rooted And Radiant Podcasts (2024)

1
Can I Really Be ALL of Who I am? No More Staying Small 1:16:57

13h ago1:16:57

1:16:57

In this episode Gabrielli has a session with Matisse, a poet who’s in the process of renegotiating old habits and patterns in their relationship to themselves and with others. They explore what it will take to receive more than ever before without being greedy or selfish, and where they might be holding back in ways that may be blocking them from t…

1
S5: EP 9: The Microbiome-Scale Connection: Healthy Weight Loss by Healing the Gut with Dr. Jessie Hehmeyer, MS, DC, LDN, CNS 47:05

3d ago47:05

47:05

When it comes to weight loss, especially in midlife, diets and exercise simply don't cut it. In this episode, my special guest Dr. Jessie Hehmeyer, MS, DC, LDN, CNS joins me to share how the gut microbiome (bacteria and other microbes) impacts your metabolism and how you can skyrocket your metabolism for healthy weight loss by balancing the microbi…

1
EP321: Root Cause Solutions for IBD & Digestive Disorders with Dane Johnson 47:05

2d ago47:05

47:05

INSIDE THE EPISODE Did you know that nearly 70 million Americans suffer from digestive diseases, with an estimated 3 million diagnosed specifically with inflammatory bowel disease (IBD)? Despite the prevalence of these conditions, the conventional approach to digestive issues and IBD often falls short, focusing primarily on symptom management rathe…

1
From Codependency to Clarity (Part 2) - Chemistry Isn't Enough. 1:01:52

7d ago1:01:52

1:01:52

Welcome back to this two part episode of our deep dive with Brenna! In our previous episode, we heard Brenna work through her doubts and fears about her relationship, as she navigated through the terrain of family history, codependency, and finding self-responsibility. Today, we pick back up with a session they did just a week and a half after the …

1
Episode 6: (Part 2) Enjoyment Minister w/Adeola Naomi Aderemi 46:44

12d ago46:44

46:44

Hello! Welcome to Episode 6! The end of Season 1. Join us in the fall for Season 2! Meet this week's Modern Griot Adeola Aderemi www.adeolanaomiaderemi.com. Part 2 of 2 because 2 Adeola's on one podcast is bound to be juicy! To learn more about Adeola visit @adeola.naomi. Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective. To watch th…

1
From Codependency to Clarity (Part 1) - Do I Stay or Go? 46:05

19d ago46:05

46:05

In this episode Gabrielli has a session with Brenna, who’s struggling with her partner’s relationship with alcohol and wonders if she can stay. She doesn’t like the parts of herself that rear their monstrous heads in the relationship, and wonders what it will take to honor herself in a challenging dynamic. This is part one of a two part episode wit…

1
S5: EP8: Midlife Food Sensitivities & IBS - Causes of Gut Issues in Perimenopause & Menopause 32:25

22d ago32:25

32:25

Never had gut issues until you hit your 40s? Reacting to everything you eat? Bloated no matter how clean you eat? Probiotics not helping? Hormonal shifts in midlife have a massive impact on your gut function and state of your gut bacteria (your microbiome) that can cause new, or worsened gut issues including new food sensitivities, constipation or …

1
I’m Hating the Business Side of My Life’s Work 1:06:23

26d ago1:06:23

1:06:23

In this episode, Gabrielli has a session with Kellie, an entrepreneur who’s longing to have more ease with getting her amazing work out in the world. Listen as she explores her lineage of staying hidden, her struggle with motivation, and her ongoing and profound rebirthing process. Kellie has experience with the work, mostly through sessions with m…

1
Introduction 12:16

27d ago12:16

12:16

In this episode your co-hosts Gabrielli and Chloë share about the inspiration behind this podcast and how The LaChiara Method Birthed. The LaChiara Method is a a uniquely badass, soul activating, deeply empowering healing and coaching modality that combines the expertise of two seasoned visionaries in the field who happen to be best friends: Gabrie…

1
Episode 5: (Part 1) Ayo never retreats w/Adeola Naomi Aderemi 1:14:30

28d ago1:14:30

1:14:30

Hello! Welcome to Episode 5! Meet this week's Modern Griot Adeola Aderemi www.adeolanaomiaderemi.com. Part 1 of 2 because 2 Adeola's on one podcast is bound to juicy! Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective. To watch this episode or all of season 1: become a member at KemiCommune-ModernGriot Your membership helps sustain th…

1
I Have a Chronic Illness & It’s My Fault 50:50

1M ago50:50

50:50

In this episode, Gabrielli has a session with Mae, who struggles with chronic lyme disease, body dysmorphia, and a complex relationship with food. Listen as Mae explores her underlying beliefs, shame, coping strategies, and perfectionism, uncovering new insights that offer her a more generative relationship with food, her body, and her health. Mae …

1
EP320: How Seeds Oils & Processed Foods Destroy our Health (and what to eat instead!) with Dr. Chris Knobbe 49:03

1M ago49:03

49:03

IN THIS EPISODE According to Dr. Knobbe, at the end of the American Civil War: Only about 1% of the population was obese Heart disease was almost unheard of Cancer and diabetes were exceedingly rare Alzheimer’s and age-related macular degeneration were unknown In other words, chronic disease was rare in America, which is not the case today. Althoug…

1
I Regret Giving Away My Power 57:19

1M ago57:19

57:19

In this episode Gabrielli has a session with Julianne, who explores her struggle with being swayed by others' opinions and how that can lead to her abandoning herself. Listen as she clears out other people’s fear from her body and steps more into her power and potency. Julianne recently completed her Radical Life Coach certification with us and has…

1
Revitalize Your Smile with Expert Implant Dentistry at Optima Dental Office 0:59

2M ago0:59

0:59

Unlock the secret to a radiant, confident smile with the premier implant dentistry services offered at Optima Dental Office. Our team of skilled implant dentists specializes in restoring smiles with precision and care. Whether you're missing one tooth or several, our state-of-the-art techniques ensure a natural-looking and long-lasting solution. Sa…

1
Episode 4: God Already Gave Us the Joy w/ Kelechi Okafor 1:31:59

2M ago1:31:59

1:31:59

Hello! Welcome to Episode 4! Meet this week's Modern Griot Kelechi Okafor kelechiokafor.com Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective. To watch this episode or all of season 1: become a member at KemiCommune-ModernGriot Your membership helps sustain the work we do to bring Modern Griot Pod to you! To learn more about Kelechi …

1
Ep 303: Summer glow basics & reminders! (How to become your radiant energised self this summer) 21:39

2M ago21:39

21:39

How do you become your most radiant energised self this summer? Where do you get that summer glow from? And I can tell you it's not from a five-day juice cleanse. In this podcast episode, I'm going to share with you some of the summer glow basics. This time of year can feel really hectic. Summer is often filled with a lot of busyness like weddings …

1
Can I Really Do This? Becoming a First Time Parent 1:05:45

2M ago1:05:45

1:05:45

In this episode Gabrielli has a first-time session with Jake, who explores his fear about becoming a first time parent. Listen as he unpacks his hopes, feelings and insights about the radical change he’s about to experience. Claim your FREE GIFT Transform Your Life in 3 Minutes a Day or Less with These 8 Simple Questions: https://lachiaramethod.com…

1
Am I Who I'm Meant to Be? 1:03:19

2M ago1:03:19

1:03:19

In this episode Gabrielli has a first-time session with Lisa, who struggles with wondering if they’re doing what they’re supposed to be doing with their life. Lisa wonders if they’re living up to their fullest potential and if they’re being a big enough contribution to the world. Claim your FREE GIFT Transform Your Life in 3 Minutes a Day or Less w…

1
Finding My Voice 51:25

2M ago51:25

51:25

In this episode Gabrielli has a session with Fern, who has very little experience with the method. She explores her fear of being herself in groups and the self judgment and feelings of not being good enough that have plagued her since she was young. Claim your FREE GIFT Transform Your Life in 3 Minutes a Day or Less with These 8 Simple Questions: …

1
Transform Your Smile with Porcelain Veneers at Optima Dental Office 0:57

2M ago0:57

0:57

At Optima Dental Office in PA, we specialize in creating stunning, natural-looking smiles with porcelain veneers. Our expert team uses state-of-the-art technology to craft custom veneers that enhance your teeth's appearance while ensuring a perfect fit. Porcelain veneers are a versatile solution, addressing various dental concerns such as discolora…

1
Ep 302: The most important thing you need to do to sort out hormones, belly and mood 29:06

2M ago29:06

29:06

In this episode, I am going to be giving you a really big dose of clarity, a gentle kick up the butt now that we are halfway through the year. I love reflecting on the six months that have gone past and the six months ahead, so I want to encourage you to take some time to think about what you want for the next six months as we dive into this episod…

1
Episode 3: Built for hard things w/Camille Darby 1:33:45

2M ago1:33:45

1:33:45

Hello! Welcome to Episode 3! Meet this week's Modern Griot Camille Darby! Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective To watch this episode or all of season 1: become a member at KemiCommune-ModernGriot Your membership helps sustain the work we do to bring Modern Griot Pod to you! To learn more about Camille, follow her @camill…

1
Ep 301: Demystifying probiotics, prebiotics & what you need for a healthy gut 26:00

2M ago26:00

26:00

In this episode, we're diving into gut health and looking kind of at a couple of basics - Probiotics, prebiotics, postbiotics and synbiotics which is something that you might have seen on the internet. I want to demystify this for you so that you know what that is, if it can help, and what is actually going to help your gut health because gut healt…

1
S5: EP 7: Why You Can't Sleep & the Sleep-Gut Connection 41:17

2M ago41:17

41:17

Can't fall asleep? Waking up at 3am? Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes! In this week's episode we'll take a deep dive into why you can't sleep and what to do about it! I dive into how sleep works and 6 surprising factors that mess with your sleep including: - gut bacteria - hormones - burnout and anx…

1
Ep 300: Eating 101: what to eat (in a world of contradicting advice and opinions! 31:09

2M ago31:09

31:09

Welcome to episode 300! Thank you so much for being here, whether you're new to the podcast or been listening for years, I appreciate you being here. I’m sending you so much love. We're creating our own movement in this corner of the internet where we are becoming well women, where we are learning how to heal, thrive, energized, so that we can be r…

1
Episode2: Rooted in Source w/Isaiah Alpheratz 1:18:38

2M ago1:18:38

1:18:38

Hello! Welcome to Episode 2! Meet this week's Modern Griot Isaiah Alpheratz! Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective To watch this episode or all of season 1: become a member at KemiCommune-ModernGriot Your membership helps sustain the work we do to bring Modern Griot Pod to you! To learn more about Isaiah, follow him @isai…

1
Ep 299: The beliefs that are holding you back 36:12

2M ago36:12

36:12

In this episode, we are looking at beliefs because as a Nutritionist and Coach, I've worked with loads of people over the years and I spend the majority of my time with clients looking at what actions they can take, what tweaks can we make, what habits can we shift, what foods can we add in, etc. - We create a personalised plan of action. But takin…

1
S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck! 28:07

3M ago28:07

28:07

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find o…

1
Ep 298: Which imbalance do you have? The top 5 root causes I see with clients 26:24

3M ago26:24

26:24

Let's talk about what could be going on in your body. I'm a big fan of understanding your root cause. That's why I do what I do as a Holistic Nutritionist and Coach. The reason that I talk about figuring out your root cause and asking why is because I know in my own health journey (and in the countless women that I've helped) one of the biggest obs…

1
EP318: Hidden Contributors to Mental Health Issues in Kids with Dr. Pejman Katiraei 1:09:30

3M ago1:09:30

1:09:30

Today, the prevalence of mental health issues among kids is on the rise, and traditional therapies don’t work for everyone. Which is why this week’s podcast with Dr. Pejman Katiraei explores the hidden factors (diet, gene mutations, environmental exposures) that may be contributing to this rise. Dr. K, is a board-certified pediatrician and passiona…

1
S5: EP6: Do You Need to Detox? 5 Signs & How to Do It Right 31:05

3M ago31:05

31:05

Brain fog? Fatigue? Acne or eczema? Hangovers from ONE drink? Issues with fatty foods? You may need some detox support, and it goes beyond your liver. Tune in to discover surprising signs you need detox support and how to do it right. More than just liver support, optimal detox addresses your liver, gallbladder, gut, lymphatic system and kidneys as…

1
Episode1: Radiant Wisdom w/Jazreena Harlow 1:20:37

3M ago1:20:37

1:20:37

Hello! Welcome to Episode 1, welcome to you new favorite Podcast! Meet this week's Modern Griot Jazreena Harlow jazreenaharlow.com. Follow Modern Griot Podcast: @ModernGriotPod and @KemiCollective. To watch this episode or all of season 1: become a member at KemiCommune-ModernGriot Your membership helps sustain the work we do to bring Modern Griot …

1
Ep 297: The secret to stopping ‘bad’ eating habits once and for all 30:38

3M ago30:38

30:38

What are the secrets to stopping bad eating habits once and for all? That's what we're looking at in this episode. I don't want you to have this ‘food drama’ going on where it's good food, bad food, on a wagon, off a wagon, where you are spiraling into a pit and you're feeling really guilty about what you eat. This kind of food obsession/focus is v…

1
Ep 296: Feeling old at 35, stuck in a rut & fed up - what's the root cause? 26:24

3M ago26:24

26:24

We are talking about feeling old before your time feeling stuck in a rut and fed up and what the root cause is? What is really going on to need all those really important and valid feelings? What are some of your root causes? In this episode, I'm going to give you some clarity so that you can feel really empowered to know what is really going on an…

1
Introducing Modern Griot 2:23

3M ago2:23

2:23

Coming soon... "Pull up, get comfy and let's meet this week's Modern Griot", is hopefully the refrain you'll be looking forward to hearing every other Thursday when a new episode drops! Modern Griot Podcast is NOT another woo-woo, wellness, spirituality podcast you play in the background while you make dinner. Nope! Modern Griot episodes go deep, f…

1
EP317: The Anti-Aging Benefits of Organ Meats & Bioregulators with Nat Niddam 53:42

3M ago53:42

53:42

IN THIS EPISODE Organ meats are some of the most nutrient-dense foods in the world, but research has also shown they contain specialized nutrients that may extend the length and quality of our lives. So if you’re interested in aging gracefully, tune into this week’s podcast with certified holistic nutritionist and epigenetics coach, Nat Niddam for …

1
Adoption By God and Family 23:06

3M ago23:06

23:06

Mother’s Day brings a range of emotions for many people. In this bonus Mother’s Day episode, I had the privilege of sitting down with my 17-year-old grandson, Luke, who was adopted when he was 18 months old. Together, we talk about the complexities of his situation and how more than one thing can be true—something can be both good and hard at the s…

1
Ep 295: Why do slimming clubs (kinda) work? 27:11

3M ago27:11

27:11

Why do slimming clubs and diets work and why do people keep going back to them? We're going to be looking at what essential needs these slimming clubs, diets and programs are meeting so that you can kind of take some of the good out of what is essentially a deeply flawed, oppressive system and apply them so that you can create success in your healt…

1
S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits 59:42

3M ago59:42

59:42

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time? It could be burnout, but supplements aren't the answer. Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout…

1
Ep 294: My current GLOW UP plan & why I know it WILL work 34:15

4M ago34:15

34:15

In this episode, I'm talking about my current glow-up plan and why I know it will work. I'm going to be sharing some of the things I'm working on and the shifts that I'm trying to create. Specifically, I'm looking to shift some of my own body composition and increase my muscle, decrease a little bit of fat and also some other areas of my current gl…

1
Ep 293: A new era for women's hormones. (Enough is enough!) 30:17

4M ago30:17

30:17

Today we are talking about the new era for women's hormones - for periods and for hormonal health because we are in a new era and enough is enough with all the shame with all the hiding. No more ‘let's not talk about the periods’ or ‘Oh my gosh, she dropped a tampon on the floor’ and ‘we're not talking about menopause’ We're not talking about any o…

1
Ep 292: Maybe you DON'T need more therapy. Maybe you need to support your brain. 24:58

4M ago24:58

24:58

Maybe you don't need more therapy. Maybe you need to support your brain. This might be a slightly provocative title, but I have some thoughts on this as someone who has done a fair amount of therapy and values it deeply. I am not anti-therapy, I just wonder how often we are missing the practical nourishment of our brains? We usually always jump to …

1
EP316: How to Achieve Omega Balance (And Why It Matters!) with Dr. Anthony Hulbert 1:22:07

4M ago1:22:07

1:22:07

INSIDE THE EPISODE You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically…

1
S5: EP4: Youthful Skin Starts Within - top tips for radiant skin at any age 32:47

4M ago32:47

32:47

Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on fa…

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Ep 291: Pressure to be thin vs finding a healthy body size for you 35:59

4M ago35:59

35:59

The pressure to be thin, this is finding a healthy body size for you - That's what we're looking at in this episode. We need to do a lot of untangling around this. For most of you listening to this, you'll have grown up heavily brainwashed by dieting culture, and the idea that thin is best, most beautiful, most worthy, it's the goal. But this is ac…

1
Ep 290: Why do you have awful PMS? 31:34

5M ago31:34

31:34

Why do you have awful PMS? Why the low mood, sore boobs, insomnia? Why do you feel like crying all the time? Why do you get really anxious or depressed? What is with PMS? Is it a normal part of being a woman or is there stuff you can do about it? Spoiler alert... There is definitely stuff you can do about it and I'm going to share the things that y…

1
Ep 289: The real reason you feel tired and sluggish in the morning. (Why you can’t function without caffeine!) 23:43

5M ago23:43

23:43

Why does waking up feel so hard? Why are the mornings difficult and you feel sluggish with brain fog? Why do you really need that coffee or cup of tea in the morning? This is something that a lot of people have and a lot of clients I work with come to me and tell me that this is one of the many symptoms they have. Some people feel like they need a …

1
EP315: How to Cultivate Radiant Skin with Rachel Varga 51:20

5M ago51:20

51:20

IN THIS EPISODE Once I turned 40, it seemed like my skin started to tell the story of time. And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there. It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radi…

1
S5: EP3: 6 Steps to Banish "Meno Belly" 45:51

5M ago45:51

45:51

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! Ge…

1
Ep 288: Are CGM (Continuous Blood Glucose Monitors) useful or just another fad? (AKA should you sign up for Zoe?) 29:49

5M ago29:49

29:49

Are continuous blood glucose monitors (CGM) useful or just another fad? Should you sign up for Zoe or some other thing that you're being advertised online? If you're anything like me, with constantly being advertised to about these things - but is it right for you? In this episode, we’re talking about whether it’s useful to you and going to help yo…

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