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Are you looking to Live Stronger, Longer and Better? Then you have found the podcast you’ve be searching for! Join host Ror Alexander, wellness architect and healthy living expert, as he strives to bring you cutting edge research, special guests and decades of knowledge to help you improve your healthspan, boost you quality of life, and and to truly help you "design your health".
 
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In this episode I take a break from fitness and fat loss chat, to go quite a bit deeper into healthier nutrition to help for more than just weight loss, and instead aim towards living longer, and better. This was a fun one and I hope you like it. ----------------------- I hope you enjoyed this episode of the Health By Design podcast, and please sha…
 
In every aspect of our lives we deal with the environments we are in. Literally anything outside of your body is your environment; what you see, hear, smell, touch, speak to, how you react, and what prompts you to take action, or refrain from taking action. Your environments are the MOST powerful influence on your behaviors, and they can strongly p…
 
It may just be the extreme amount of west coast sun this week, but combined that with my new weekly planner sheets I developed, and I've had a hell of a week productivity wise, and add that to the many exciting and goal driven projects I have going on, and that's a formula for success. When you look up things that create happiness, many articles an…
 
At the end of the day, a diet that's lower in cals will always win. Paleo, keto, vegan, low carb, low fat, intermittent fasting... When you boil it down it's all just a different way to eat a bit less. But you don't need to live by some lame label, there are LOTS OF SIMPLE things we can do to eat less, and still feel full. And now you'll know them.…
 
Way too many people try to make eating healthy and losing weight overly complicated and confusing, but it really is not that hard. So listen in and learn how to eat healthier, easier today. I hope you enjoyed this episode of the Health By Design podcast, and please share it in anyway you know how, and/or give me a 5 start review on Apple podcasts. …
 
Our homes MUST ba a place that influences us to make healthy and constructive choices, and it does that be reinforcing passive and positive habits, while also actively directing us towards actions that will benefit our lives in many ways; health, fitness, career, relationships, and more. Yet most peoples homes tend to be just utilitarian, a place t…
 
In this episode of the Health By Design podcast, host, healthy living expert, and weight loss coach Ror Alexander gives some no-BS advice of how to get and stay in a healthy body weight for life. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. If you want help with your weight loss, health…
 
While getting a great sleep night after night is very important, WHAT YOU'RE SLEEPING ON is also so very important, and a topic no one ever talks about. You care about your nutrition right? Eating whole foods, clean water, etc. You care about your soaps, perfumes, scents and lotions right? I know you care about your fitness and training! But why th…
 
Working out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing. Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better…
 
We all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than ever building a home gym. But the fact is 80% of resolutions fail and end within 4 months, 60% within 2 months, and many don't even make it out of January, and bel…
 
In this episode of the SLB Blogs I discuss how to set up your spaces for weight loss success (or any other personal goals) going into this new year. Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below. If you like i…
 
A lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now you have a choice, continue this pretty much useless path, or regain your focus and productivity and make 2021 a MUCH better year in many aspects of your life, healt…
 
In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes. Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below. If you like it, please shar…
 
The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions for what the upcoming year will hold in store for us when it comes to our personal health and wellness. -------------------------------------------------- I hope you …
 
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below. In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling grea…
 
A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad. Well enough is enough! So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sur…
 
In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I can now easily upload the audio from my YouTube videos. To see the original video, please check out my YouTube channel at www.youtube.com/roralexander I hope you en…
 
The winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. But don't let this winter beat your mood down and bring the scale up. Join me as I go through my top tips to help you beat the grey and cold this winter, and maybe,…
 
It's that time of year again. The halls are decked, trees are trimmed, and stockings hung on the mantle. Well if there has EVER been a year to discuss my top holiday health gifts that year is 2020! And this years Christmas theme is "Reclaiming". Reclaiming all that has been taken from us in relation to our physical and mental health, and taking the…
 
After living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share some of my top ones with you. I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with you…
 
Over the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, corporate, stagnate, utilitarian gyms have sadly become the norm, leaving very little place for balanced and integrative health or wellness outside of their focus o…
 
In this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to become our healthiest EVER! #health #biohack #homeworkout #healthpodcast #homegym #healthyhome #healthbydesign #roralexander I hope you enjoyed this episode of the Hea…
 
We give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and particles, and we give every little thought to the health affects they have on us. However, I hope that is about to change. In this episode I talk to author of the 2019 b…
 
Let's be honest, self-quarantine is pretty much a drag. But it's neither a time to go completly off the rails on your health and life, or a time to go manic trying to stay uber busy and being ridiculoulsy "productive" as many of the dudes yelling at you in sponsored IG ads would have you believe. The best solution, as is almost always the case, fal…
 
It's that time of year again....fat loss, lose those 10 pounds, finally get it shape, yada yada yada. What a boring conversation, and we're having it...again. Let's be honest? Would'nt you rather be talking about living Stronger, Longer and Better? I know I would! So, if you want this year to be the last year you make that same fat loss, get in sha…
 
I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and…
 
Have you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you. I sit with Carolyn Trotter the artist and owner behind Mandala Blooms, a small business focusing on creating open eye meditation tools using the ancient art of man…
 
In this episode of Health By Design, healthy living expert, and Wellness Architect Ror Alexander goes through some of his questions from listeners and coaching clients Including: Setting up your own home Zen Zone, Building your perfect home gym, his ideas on the perfect workout plan, what's the best "diet", and what are his thoughts on the "living …
 
In this episode of Health By Design, Ror Alexander sits with medical doctor and Ayurveda specialist Dr. Talavane Krishna owner of Indus Valley Ayurveda Center, author of The Vaastu Workbook, and member of the Global Wellness Institute, to talk about all things Ayurveda. This includes eastern vs. western yoga, the Ayurvedic clock, Vaastu (the origin…
 
In this very long over due episode of the Heath By Design podcast, I get the chance to sit with Dr. Martin Pall, one of the world's top leaders in wireless radiation issues and your long term health. We discuss why you really need to care about the things you can't see, and how wireless signals are affecting your health, and more importantly your c…
 
Did you know the use of functional scents, oils for health, and aromatherapy goes back thousands of years, and used in nearly all major religions, from Judaism, to Hinduism, to ancient Egyptian, and countless smaller regional cultures? But did you also know the essential oils we have today are hundreds of times stronger than those ones used histori…
 
We all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the Health By Design podcast, host Ror Alexander chats with Michael Jordan, CEO and founder of Anthrodesk.ca, a Canadian standing desk solutions company.We d…
 
If there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us can’t name more than 5 we use in our homes.Host Ror speaks with Dr Stuart Farrimond, author of 2 excellent books, The Science of Cooking, and Spice about…
 
In this episode of the Health By Design podcast Ror Alexander speaks to Dr. Rob Brown author of the book Toxic Home Conscious Home. We discuss all things in the home that can affect your health in negative ways, and how to fix them. From water, to air, to food, to even feng shui. This is a great episode if you want to create a healthier home for yo…
 
Ror speaks to Mo Zerban, the founder of the worlds first Smart Water Faucet. We discuss why you need to care about how clean your water is, and what goes into a good water filter.Check out the Tern Smart Water Faucet at: www.ternwater.comwww.indiegogo.com/projects/tern-smart-faucet-home-s-first-smart-water-filter#/----------------------------------…
 
In this first of an “alternative education’ series, host Ror Alexander sits with world schooling leader Brandon Pearce from www.pearceonearth.com to discuss the idea of Worldschooling, unschooling and travelling for living and learning. You can discover more about world schooling, and follow Brandon and his families world travels at:www.pearceonear…
 
Your home should be you sanctuary of health, but was that what the designer was thinking about? Or was he/she just trying to tick off all the building code boxes when they were designing it? Well, Kate Hamblet can help you fix that.In this episode of Health By Design, Ror Alexander sits down with Kate Hamblet, a real life Wellness Architect. Kate i…
 
We are surrounded by wifi. radio signals, magnetic fields, and electrical currents, and we don't ever give a second thought to what they may be doing to our long term health, and especially our children's health. In this episode of the Health By Design podcast, host Ror Alexander sits with Building Biologist Jasen Masek of Notox.City to discuss why…
 
Biophilic Design is one of the fastest growing trends in wellness focused architecture and is being embraced around the world in homes, hospitals and even entire countries. In this episode of the Health By Design podcast, host Ror Alexander sits with biophilic designer and architect Miriel Ko of By Nature Design in Vancouver to discuss all things B…
 
Kung Hei Fat Choi! Happy Chinese New Year, Lunar New Year, Spring Festival, or whatever you want to call it. With the cold, snowy, windy, grey and depressing February weather, CNY is without a doubt the cure to the mid-winter blues. In this episode of Health By Design host Ror Alexander discusses why you need to embark Chinese New year to help reac…
 
Host Ror Alexander sits with Dr. Lois Nahirney in her beautiful mountain top home to discuss her Canada based health genetic testing company dnaPower. We discuss how DNA testing can help you obtain an in-depth blueprint to your ultimate health. From fitness, to nutrition, to cognition, and much more. Use the code RORALEXANDER at checkout to get an …
 
In this episode Ror Alexander speaks to Canadian Radiant Health Saunas founder Randy Gomm about the benefits of Saunas and Infrared Saunas. Randy's saunas are one of the best quality line of saunas on the planet, and we discuss why we should sauna, what to look for in a sauna, and what to watch out for when choosing one for your home, gym, studio o…
 
Ror Alexander sits and talks to Greg Yeutter, founder of Bedtime Bulb, the world's lowest blue light emitting evening bulb, perfect for after the sun goes down. With sleep issues seeming to be all the rage these days, the Bedtime Bulb may be just what the doctor ordered (if you doctor knew what it was). www.bedtimebulb.comAmazon: www.amazon.com/gp/…
 
In this special holiday season episode I go over some of my top picks for gifts for the health lovers in your life. It is by far from all my ideas but I had to cut it down to the top 10. I also talk about some updates about my podcast, and its growth as well as my growing list of upcoming guests and topics, particularly my “alternative education” a…
 
Allison Tai is a world renowned OCR elite athlete, and mom of 2 kids. She also live in what can only be described as a “OCR home” mixed with a Spartan mindset. Growing her own foods, honey, and even chickens and eggs smack in the middle of suburban Vancouver Canada. We discuss her journey into OCR, from her pre-and post natal instruction, to travel…
 
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