Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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E093: How They Lost Nearly 50 Pounds in 30 Days (by Halloween).
Manage episode 346116481 series 2352408
Content provided by Ror Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ror Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy!
But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you follow them, and you have a decent support group. Ad in this episode I'll tell you how we did it!
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
123 episodes
Share
Manage episode 346116481 series 2352408
Content provided by Ror Alexander. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ror Alexander or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy!
But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you follow them, and you have a decent support group. Ad in this episode I'll tell you how we did it!
I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts
———
Want help earning your kick ass body and life?
Check out my exclusive Barbells To Buddhas: Stronger, Longer, Better Coaching Program by using the link below. Set up your 100% FREE discovery phone call with me personally from anywhere in the world.
HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE 1-ON-1 DISCOVERY CALL w ROR ALEXANDER
www.roralexander.com/freecall
STRONGER, LONGER, BETTER COACHING PROGRAM
CONNECT WITH ME
MY FB COACHING GROUP:
www.facebook.com/groups/roralexander
My HBD YouTube Channel:
IG:
123 episodes
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Similar to Barbells To Buddhas: Train I Travel I Try New S#it
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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