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Join host Rosemarie Crosdale, RN, MSN, AGNP-BC, as she uncovers essential knowledge and inspiring journeys that transform women's lives. In this transformative exploration of women's health, discover topics ranging from immunizations and mental well-being to breast cancer prevention and grief support. Gain insights from remarkable women who have triumphed over challenges and achieved positive outcomes. Navigate the complexities of women's health and access valuable resources for your persona ...
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On this bonus episode of Totally Women Rosemarie goes live on Facebook and Instagram to connect with everyone one final time before the season is complete. Listen in to win a Totally Women bookmark and insights on some Season 3 discussions. Connect with Totally Women! on Instagram @TotallyWomenPod.Questions, reviews or suggestions? Email us at Tota…
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In this finale episode, Rosemarie expresses her heartfelt gratitude to all listeners and supporters. She recaps the season's key topics like the importance of health screenings, managing stress, celebrating Women's History Month, and recognizing the impact of chosen moms. She also highlights essential preventative health measures and advocates for …
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Happy Mother's Day! On this episode of Totally Women we celebrate chosen mothers, mother's who stepped up to the plate for the non-traditional motherhood journey. Connect with Totally Women! on Instagram @TotallyWomenPod.Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative…
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Episode 9 of Totally Women is going live on Mother's Day on May 12th. Connect with Totally Women! on Instagram @TotallyWomenPod.Questions, reviews or suggestions? Email us at TotallyWomenPod1@gmail.com. Produced by Wize Grazette and QUANNA of Indie Creative PodcastsEpisode artwork by Aurelia GrazetteEngineered & edited by Wize Grazette…
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Getting back on track feat. Heather Dennis
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30:59
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Totally Women Episode Notes In this episode of Totally Women!, host Rosemarie invites Friend of the show Mental health nurse practitioner Heather Dennis to explore stress management strategies tailored for women. Heather emphasizes the significance of awareness, planning, and mindfulness in tackling stress head-on. With a focus on celebrating achie…
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In this episode of the Totally Women! Podcast, Rosemarie leads a deep dive into stress awareness, unpacking its definition and offering practical strategies for managing it through the four A's approach: avoid, alter, adapt, and accept. With a focus on self-care, fostering positive self-dialogue, and the potential benefits of therapy, Rosemarie und…
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Conversation with Women I am Inspired by!
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On this episode, Rosemarie is joined by her sister Mrs. Renee Gilbert, RN, and Mommy, Mrs. Vanessa Crosdale, LPN to talk about the importance of celebrating ourselves and what womanhood looks like in the Crosdale family to close out Women’s History Month. As Women's History Month draws to a close, Rosemarie delves into the importance of honoring wo…
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HerStory Unveiled: Celebrating Women's History Month
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On this episode of Totally Women! Rosemarie shines the light on incredibly courageous women leaders in medicine. Learn more about Susan Picotte, Mary Putnam Jacobi, Virginia Apgar, Patricia Goldman-Rakic, and Joycelyn Elders, who each had a hand in changing the medicine industry forever. Connect with Totally Women! on Instagram @TotallyWomenPod.Que…
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On this episode Rosemarie discusses the importance of heart health awareness for women, particularly focusing on screening tests, warning symptons and risk factors. She emphasizes the significance of recognizing symptoms, getting screened, and making lifestyle changes to ensure optimal heart health. Connect with Totally Women! on Instagram @Totally…
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Protect Your Heart (Heart Disease in Women)
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Happy Black History Month! Against the backdrop of February, celebrated as both Black History Month and National Heart Awareness Month, Rosemarie Crosdale delves into heart health on this episode. Navigating through the crucial terrain of heart disease in women, Rosemarie emphasizes the importance of getting screened. She unveils the intricacies of…
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In observance of Cervical Cancer Awareness Month this January, Rosemarie sheds light on the intricacies of the disease, often linked to HPV. Stressing the importance of preventive measures and regular health evaluations, she encourages candid conversations about individual health concerns. Join us for this episode to delve deeper into these prevent…
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Season 2 of Totally Women is here! In this episode of Totally Women! Podcast with Rosemarie, titled "Getting Back In the Groove," discover tips for easing back into an active lifestyle after a break. Rosemarie shares insights on building and boosting your immune system, the importance of vaccines, and incorporating exercise into your routine. She o…
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In the final episode of Season 1 of Totally Woman, Rosemarie goes live on Instagram! She reflects on the journey of season 1, gets audience input on what topics they would like to see addressed in Season 2 and shares that season 2 will return on January 16th, 2024. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative…
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Totally Women! podcast is going LIVE tonight at 8PM est! In this episode of Totally Woman!, Rosemarie shares her excitement for the 10th episode and announces a special live broadcast on Instagram and Facebook. Follow host Rosemarie Crosdale on Instagram @rose_cros1 or Rosemarie Crosdale on Facebook to join the conversation, we can't wait to have y…
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Parenting your anxiety during the holidays feat. Heather Dennis
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On this episode of Totally Women, Rosemarie is joined by returning guest Heather Dennis (episode 4) to talk about ways to parent your anxiety during the holidays. Learn about coping mechanisms and resources you can reach out to in crisis on this episode. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative PodcastsEx…
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On this episode of Totally Woman podcast, Rosemarie delves into the upcoming Thanksgiving festivities with genuine excitement. Reflecting on the multifaceted meanings that Thanksgiving holds for individuals, she passionately encourages listeners to extend their kindness beyond familiar circles, offering practical suggestions for giving back during …
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On this episode Rosemarie commemorates the 10 year anniversary of her son Andre’s transition with a few heartfelt words. Connect with Rosemarie Crosdale on Instagram @rose_cros1. Produced by Indie Creative PodcastsExecutively produced by Wize GrazetteEpisode artwork by Aurelia Grazette
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In this heartfelt episode Rosemarie opens up about her personal journey of loss and grief. The focus of this episode is on dealing with loss and grieving. Rosemarie empathizes with her audience, acknowledging that people grieve in various ways, be it the loss of a loved one, a relationship, a job, or other significant aspects of life. She then reve…
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Stay Informed, Stay Healthy with Nicolyn Miller-Barrett
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Rosemarie Crosdale is joined by her childhood friend, Nicolyn Miller-Barrett, who shares her remarkable journey through multiple battles with breast cancer. On this episode Nicolyn's story is a powerful testament to the importance of early detection and self-advocacy in healthcare. She emphasizes that one size doesn't fit all when it comes to cance…
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In this episode of Totally Women, Rosemarie Crosdale brings an engaging and approachable tone to the critical topic of breast health during Breast Cancer Awareness Month. She warmly discusses the significance of breast cancer awareness and prevention, breaking down risk factors in an easy-to-understand manner. With a friendly and encouraging approa…
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In the latest episode of Totally Women, host Rosemary Crosdale is joined by Heather Dennis, a registered nurse and mental health nurse practitioner with decades of experience. Together, they explore the unique challenges that women often encounter in the realm of mental health. This episode provides insights into the barriers that can hinder women …
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Episode 3 is squarely on mental health during Mental Awareness and Suicide Awareness Month. Rosemarie, a registered nurse and adult gerontology nurse practitioner, guides listeners through the intricacies of mental health, emphasizing its role in our lives. She candidly explores anxiety and depression, using relatable examples, and stresses the imp…
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Welcome back to Totally Women, everyone! I'm Rosemarie Crosdale, your host and fellow journeyer on the road to better health. This episode, we're talking about your annual physical - and don't worry, no judgment if you're like, "What's a physical?" We've got your back! It's not just about the kids; it's about you, too. We're diving into those healt…
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Fresh & Confident: Unveiling Your Best Self
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In our inaugural episode of Totally Women, join me on a transformative journey of empowering and uplifting women in every aspect of their lives. This episode focuses on the vital role of hygiene in maintaining physical, mental, and emotional well-being. From personal grooming to handwashing, we explore how proper hygiene reflects our presence in pu…
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Welcome to Totally Women!, the podcast dedicated to women's health. I'm Rosemarie Crosdale, RN, MSN, AGNP-BC, your host for this empowering journey. Join me as we explore topics that inspire, motivate, and uplift the total you. From head to toe, we'll delve into the physical, mental, and emotional aspects that make up our unique makeup. Women's hea…
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