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The InDependent Spouse Podcast

Jess Sands : Podcast Host, Business Owner and military wife

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The InDependent Spouse podcast by The Milspo Business Network is a series of fun, informative podcasts for all military spouses, partners and other-halves. The InDependent Spouse podcast was born from a need to hear something new. A need to hear from the inspirational men and women who experience service life from the ‘home-front’ while creating successful businesses, running amazing charities and taking on their own challenges. To give a voice to those who are already achieving astonishing ...
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As the last forces personnel were evacuated from Kabul in August 2021, two German soldiers were accidentally left behind, leading to an incredible rescue mission, led by an RAF Flight Lieutenant. A call from the German Ops centre asked Flt Lt Mark Jenkins to fly back into Kabul. His mission... to rescue the two German soldiers who'd been left behin…
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In 2021, the Government published a list of recommendations in the Reserve Forces Review 2030. Less than a year later Russia invaded Ukraine. What happened to RF30? How will RAF Reservists be affected? And what does it mean for the wider RAF? InsideAIR spoke with Air Vice-Marshal Ranald Munro, the Royal Auxiliary Air Force’s Commandant General, to …
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In today’s episode, we take a look around the RAF Centre of Aerospace Medicine at RAF Henlow. Aircraft rapid decompression and loss of oxygen can be life threatening for aircrew. Knowing what to expect, and how to recognise hypoxia are just some the life-saving scenarios aircrew train for at the Centre. We sent InsideAIR’s medical correspondent, Wg…
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Change, culture, leadership, and the benefits­ of a diverse environment. These are just some of the topics Air Vice-Marshal Suraya Marshall considers as she chats with InsideAIR’s Flight Lieutenant Amy Casey about life in the RAF­­. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.…
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I am Jess Sands, and this podcast is where all things business and armed forces life combine to inspire you in your modern military life. I'm a business owner, military wife, a new mum living in my Magnolia married quarter, running two successful businesses and creating the most impactful work of my life. But it wasn't always like this. When I firs…
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‘Could we hit it?’, ‘Should we hit it?’ Before RAF aircraft can strike a target, these questions must be asked, and it’s down to the targeting team’s Legal Adviser and Policy Adviser to come up with the answers. In this ground-breaking interview for the RAF, we head to the Middle East to speak with 83 Expeditionary Air Group’s LEGAD and POLAD. Insi…
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Can you take a civilian airline pilot, make them an RAF Reservist and have them operate a state-of-the-art military ISTAR aircraft? Well, if the aircraft has essentially the same flight deck, why not!InsideAIR met with Group Captain ISTAR Reserves who aims to do this at scale with X-Flight. InsideAIR is produced for the Royal Air Force by RAF Media…
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As InsideAIR reaches its third birthday, our correspondent AS1 Victoria Andrews takes a look back at your top ten favourite episodes from the past 12 months based on the number of downloads in the first seven days after release. From all the RAF Reservist team behind the podcast, have a very happy Christmas and please stay tuned in 2024!…
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InsideAIR goes behind the scenes at RAF Waddington as the RAF's latest Remotely Piloted Air System (RPAS) makes its maiden flight. The Protector RG Mk1 will offer a huge leap forward in terms of operability and capability as Sqn Ldr Daz Scales discovers. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music S…
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The annual RAF Training Specialisation Conference has just taken place at RAF Halton. Military Training Specialists are at the very heart of preparing future forces personnel to be able to deliver the capability to 'fly and fight'. AS1 Emma Kirwan caught up with some of those at the conference to hear about their plans and challenges.…
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RAF Mustangs are back, but this time in the shape of the RAF’s American Football team. Our correspondent AS1 Emma Kirwan went pitch side to find out why the sport is rapidly growing in the British Military and to watch the RAF meet the Army in the final of the Inter-Services Championships. "Fly high, strike fast". InsideAIR is produced for the Roya…
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This is the incredible story of former RAF Chinook Crewman, Liz McConaghy. From pulling the trigger and being shot at, to extracting wounded soldiers from the battlefield, and even a near fatal collision with overhead power cables, Liz's seventeen year career in the back of a Chinook helicopter is one she wouldn’t swap for anything. But not all com…
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In this week’s InsideAIR, we enter the fascinating world of test pilots, aircrew and engineers. Find out from the RAF’s Chief Test Pilot why in this synthetic world of AI, machine learning and simulators, real time test and evaluation in the air is just as important as ever. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme…
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Protecting the RAF’s secrets is the life-long responsibility of everyone who wears the uniform. Whether that’s online, on a night out or even in your own neighbourhood. In this frank discussion, Air and Space Commander Air Marshal Harvey Smyth explains the threat could be closer than you think. InsideAIR is produced for the Royal Air Force by RAF M…
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'Move, eat, think and sleep' is a new initiative to help RAF personnel physically, mentally and emotionally both in work and outside.It's a new initiative by the team of PTI's and Training Development Flight at RAF Coningsby and Sqn Ldr Daz Scales went along to see what it's all about. InsideAIR is produced for the Royal Air Force by RAF Media Rese…
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The UK's National Military Representative to SHAPE (Supreme Headquarters Allied Powers Europe), is Air Commodore Steve Kilvington. In this episode, he explains to Sqn Ldr Peter Lisney about the criticality of control of the air, the new NATO Force Model and what it's like to work and live within SHAPE in Belgium. InsideAIR is produced for the Royal…
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Milspos, entrepreneurs and dreamers, listeners old and new, welcome back to the InDependent Spouse podcast! I'm thrilled to announce, with a heart full of excitement, that I'm back in action! So, put on your headphones, turn up the volume, and get ready for an inspirational episode. Have you ever felt the surge of inspiration that comes with discov…
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Scotland plays a significant role in the RAF's defence of the United Kingdom with both Typhoon QRA (Quick Reaction Alert) jets and the Poseidon multi-role maritime patrol aircraft based at RAF Lossiemouth. Sqn Ldr Peter Lisney talks with Air Officer Scotland, Air Vice-Marshal Ross Paterson, about the Royal Air Force presence in Scotland, the highli…
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Since Russia’s illegal invasion of Ukraine, the RAF’s involvement in Air Policing Missions over NATO's Eastern flank have taken on a new significance for both those deployed and the host nations. Before the completion of this year’s Op AZOTIZE based in Estonia, InsideAIR spoke with 140 Expeditionary Air Wing’s Officer Commanding and a Junior Engine…
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Which is best, Chinook or Typhoon? That’s the question we asked the Chinook and Typhoon display pilots at the Royal International Air Tattoo. We also take a look inside the Techno Tent to hear about STEM from astronaut Major Tim Peake and former Tornado pilot, Mandy Hickson. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme…
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How does being behind the wheel of a Formula One racing car compare with taking the controls of a Typhoon jet fighter? Mercedes F1 driver George Russell found out when he flew with the RAF’s Typhoon display pilot, Flight Lieutenant Matt Brighty. InsideAIR watched from behind the scenes and brings you the story. (Photo credit: Mercedes-AMG PETRONAS …
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Imagine a world where you can carry out your RAF career management on your phone! That world is coming with the RAF Career Management Nexus. Air Commodore Nick Brittain is the Assistant Chief of Staff for Career Management and is overseeing the project and other areas. He tells Sqn Ldr Peter Lisney about the changes. InsideAIR is produced for the R…
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The world-famous Isle of Man TT Races have just finished for 2023 and Brize Norton-based Cpl Michael 'Jack' Russell was back with a record in mind - to complete all 10 events. Join InsideAIR as we track Jack's efforts over the two weeks, take a trip around part of the famous course together, go onto the grid with him and hear the thoughts of TT leg…
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The Chief of the Air Staff, Air Chief Marshal Sir Mike Wigston, is approaching the end of his 4-years leading the Royal Air Force It's certainly been a full-on time with many challenges, successes and frustrations as he told Sqn Ldr Peter Lisney. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.…
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Agile Combat Employment (ACE) is bringing a big change to RAF mindsets and working practices. It's all about a state of readiness and resilience. Air Marshal Harv Smyth, the Deputy Commander Operations for the Royal Air Force, explains what it means for us all. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF …
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King Charles III is now the Commander-in-Chief of the UK Armed Forces, but he started his military career earning his pilot wings in the Royal Air Force. InsideAIR meets two of his flying instructors and goes for a flight in The Royal Chipmunk WP903, the aircraft in which the young Prince Charles learnt to fly. InsideAIR is produced for the Royal A…
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How is the RAF dealing with the risks and threats posed by drones in an increasingly congested airspace? InsideAIR explores drone near misses, air safety and the future of working with UAV's or uncrewed air systems in Defence. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Services.…
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In 2022, the RAF started its transition from Trades and Branches to Professions. Almost a year on, InsideAIR met with team members from the Defence College of Air and Space Operations to find out how the transition was working within the Air and Space Ops Profession and what it means for current and future controllers and operators. InsideAIR is pr…
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Leadership is a core element of RAF training, but can you really make a leader out of anyone? InsideAIR put this question to Air Marshal Sir Rich Knighton, Deputy Commander Capability and Warrant Officer Mark Willis from the Tedder Academy of Leadership. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music S…
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In episode 35 we looked at the work of the Operational Training Centre that prepares the RAF’s Expeditionary Air Wings for operations globally. A year on, the OTC has a new boss, it has adapted to changing threats and is now looking to grow its team of permanent staff and part time evaluators. InsideAIR's AS1 Emma Kirwan went back to RAF Leeming to…
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From providing confidential help and support, to lobbying government, the RAF Families Federation is committed to improving the quality of life for the whole RAF Family. Meet some of the RAF Families Federation team and hear how they've helped with a huge range of issues around the forces world. InsideAIR is produced for the Royal Air Force by RAF …
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Through her roles with the RAF, NATO and Strategic Command, Warrant Officer Sara Catterall MBE has worked with people from many different nations. She passionately believes that we become stronger when we embrace our cultural differences and take the time to learn from one another. When the pressure of leadership mounts and imposter syndrome sets i…
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Force Protection has evolved. The RAF Police now comes under Air Security Force and the RAF Regiment now comes under Combat and Readiness Force. Why were the changes needed, what does it mean for personnel, and how will these two forces fit into the new RAF powerhouse that is Global Enablement? InsideAIR spoke with Air Commodore Jamie Thompson to f…
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Former combat helicopter pilot and Squadron Leader, Sarah Furness, has translated the lessons she learned under fire into military-grade mindfulness strategies for improved self-leadership. Sarah explains that performing under pressure isn’t an instinct, it’s a skill, and we can train our minds to cope in stressful situations at home, at work or at…
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As InsideAIR reaches its second birthday, we asked our correspondent AS1 Emma Kirwan to tell us your top ten favourite episodes of 2022 based on number of downloads in the first seven-days from release. There’s a real variety of stories and one or two surprises too. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by…
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Home nation involvement on the pitch may have come to an end on Saturday, when England followed Wales to the departure gate at Doha Airport, but the UK still has a significant part to play in this year’s FIFA World Cup. RAF Coningsby based 12 Squadron are working alongside their Qatari collegues in support of air security operations as part of the …
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Parenting can be a challenge at the best of times, but what's it like to become a parent whilst serving in the RAF? Flt Lt Amy Casey talks to Adrienne Burgess, joint CEO & Head of Research at The Fatherhood Institute, and Wing Cdr David Lewis, SO1 Employment Policy, about the challenges of becoming a parent and what support the RAF offers to new pa…
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RAF Astra is all about delivering the Next Generation Royal Air Force. This week on InsideAIR, we go backstage at the Astra Awards to meet the inspirational people bringing innovative ideas to life. From using Virtual Reality for training to providing dog fostering services for deployed personnel, the Awards celebrate the achievements of the whole …
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On Remembrance Day in the UK, serving personnel and veterans might reflect on their time on operations, but is it any different for RAF aviators who are on ops right now? Our guest correspondent Flight Lieutenant Chris Warr spoke to members of 83 Expeditionary Air Group (EAG) in the Middle East to find out. InsideAIR is produced for the Royal Air F…
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The RAF Police's Project Blueprint uses mobile tech to rapidly respond to any situation, streamline admin processes, go paperless and help secure better outcomes for victims of crime. InsideAIR found out how Blueprint works and the difference it's making. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music …
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Exercises are crucial to ensuring combat readiness and strengthening relationships between partner and allied nations. Last month 6 Squadron, a frontline Typhoon squadron based at RAF Lossiemouth, and an RAF Brize Norton based Voyager aircraft from 101 Squadron, flew to Australia’s Northern Territory to participate in Exercise PITCH BLACK. Our corr…
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Sport plays a crucial role in developing RAF personnel and there are few sports faster, noisier or more thrilling than motorsports. We sent Inside Air’s AS1 Anna Harris to Mallory Park Racing Circuit for a day in the pits and on the track with RAF Motorsports. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF M…
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When you trust your people and give them backing and investment, the results can be startling. That’s how a small team of aviators from 90 Signals Unit hatched Raven. It’s hardware, it’s software and it’s methodology. InsideAIR asked 90SU to explain. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Servi…
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The Central Flying School (CFS) has been around for almost as long as powered aviation itself. InsideAIR caught up with the Commandant, Group Captain Mike, to find out how they deliver aircrew instruction today and to hear his vision for the future. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme music by RAF Music Servic…
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What are the challenges when fulfilling a NATO operation close to Ukraine while Russia’s invasion continues? InsideAIR takes us to Mihail Kogalniceanu Air Base near Constanta where Royal Air Force Typhoon aircraft are providing enhanced Air Policing and enhanced Air Vigilance along Romania's eastern border. Our correspondent AS(1) Kirwan reports fr…
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For more than half its existence, the RAF has organised its officers into Branches and enlisted personnel into Trades. However, it has now been decided a new approach is needed for the Next Generation RAF. In this episode, we speak with the team leader responsible for coming up with the replacement - Professions. InsideAIR is produced for the Royal…
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Inspired by the resilience of desperately ill children, four RAF pilots swapped their normal cockpits for one in a transatlantic rowing boat. Three thousand miles of sea later, our correspondent Flight Lieutenant Chris Sully found out how they fared during their epic voyage. InsideAIR is produced for the Royal Air Force by RAF Media Reserves. Theme…
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