The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
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Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!
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Rugby Renegade is the No.1 online strength & conditioning program for rugby. Subscribe if you want to get bigger, fitter and faster for rugby #BuildingMachines
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Rugby fitness as well as strength and conditioning advice & tips | This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/rugbyfit
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In-depth talks on sports conditioning, training, recovery, nutrition and more. Weekly guests including athletes, coaches, physios, nutritionists and anyone who can help people come the person/athlete they know they can be.
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The Average to Elite podcast teaches both recreational and elite athletes how to perform at their best when it matters the most. This show covers a wide range of performance enhancing topics to educate and empower both athletes and strength & conditioning coaches from a variety of sports; rugby, football, cycling, running, triathlons, ultra-endurance, boxing, MMA and more...
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Conversations about life in Boulder County
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The Alinea Coaches Podcast exists to elevate strength and conditioning coaches as well as personal trainers to the highest degree. Cohosts and barbell coaches turned Doctors of Physical Therapy William Mills & Joey Rosi interview coaches and trainers from around the globe on improving MECHANICS, COMMUNICATION, AND PROGRAMMING to better serve their clients as a new line of fitness professional.
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This is Swimming with Sharks – the new podcast from Sale Sharks presented by Mark Chapman. Each month Mark will be joined by some of the leading lights from inside Carrington – on the men’s and women’s side – as well as big hitters from some of the north’s biggest sporting organisations to get the insight on what makes a good leader, how to build a winning culture, nutrition, strength and conditioning ands so much more. This is the podcast that takes you behind the scenes to show you why Sal ...
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The world of US college sport is both expansive and exciting, and international student-athletes are signing up in their droves for their shot at a scholarship opportunity. In The Huddle is the creation of Study & Play USA, widely regarded as the GO TO experts in facilitating the best possible outcomes for all stakeholders in this industry: US college coaches and recruiters, local high schools, families of student-athletes and most importantly the student-athletes themselves. So as you jog o ...
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Two lads past their prime taking you on their fitness journey
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Step into the world of rugby like never before with "Otherwise You Well?", a podcast that delves into the heart of our rugby clinic Eight7Rugby and shares personal stories from the lives of rugby players. Hosted by charismatic twins with a knack for humor, our show blends formal discussions with a casual flair, appealing to rugby fans and parents alike. Twice a month, we offer a mix of solo insights, engaging panel discussions, and captivating storytelling to bring you closer to the sport yo ...
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17 - Michael Lovato, My own take on why it's awesome to live in Boulder
50:37
50:37
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Boulder has been home since 2001, but my first ever experience with Chief Niwot's curse was in 1996, when I spent a summer exploring the area as a triathlete. This solo episode covers my first impressions, as well as my current perspective on why Boulder is awesome. I also dive into a few stories about going from struggling professional triathlete …
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EP#52: From Golf Recruit To Recruiting Mentor: Introducing Our New Team Member, Jarrod Mann
17:25
17:25
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What if you could navigate the challenges of being a student-athlete in a foreign country while chasing your dreams of professional sports? Meet Jarrod Mann, our newest team member and recruiting mentor at Study and Play USA! Jarrod takes us through his incredible journey from the junior golf courses of Australia to earning a scholarship at Eastern…
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New S&C Methods and Proven Strategies for Pro & Amateur Rugby Players w/ Coach FMT
1:27:19
1:27:19
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This Rugby Muscle Podcast is a thought-provoking chat with Fraser Murray aka Coach FMT. Explore the intricacies of rugby training with insights on data-driven coaching, balancing in-season and pre-season programs, and the integration of flywheel technology. Learn about the benefits and drawbacks of training methods, optimum recovery strategies, and…
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16 - Erin Carson - Boulder's Strength and Conditioning Expert
48:15
48:15
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Erin Carson was recruited by five NCAA Division 1 Basketball programs, and lucky for all of us, she chose CU Boulder. With extensive experience guiding athletes of all abilities through their strength and conditioning journey, Erin has honed her craft by working with Olympians and IRONMAN Champions from all over the International triathlon and runn…
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Sports Nutrition for Athletes: Motivation, Discipline, and Habits with Dr. Mel Davis | Rugby Muscle
1:00:19
1:00:19
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In this episode of the Rugby Muscle Podcast, TJ speaks with Dr. Melissa Davis, an expert in sports nutrition, motivation, discipline, and habit formation. The discussion delves into various aspects of diet and training for athletes, including the importance of habit formation, the role of intrinsic and extrinsic motivation, and practical tips for s…
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Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
49:25
49:25
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This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on op…
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EP#51: Bridging High School and US Pathways: The Geelong College’s Approach To Connecting Sport & Academics
36:50
36:50
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Ever wondered how student-athletes juggle academic excellence with top-tier sports performance? Join us in this inspiring episode where we sit down with Nathan Brown, the Director of Sport and Performance Pathways, and Adrian Blades, the Head of Career Development at Geelong College. Nathan shares his intriguing journey from professional sports to …
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Mrs Rugby Muscle - 4x National Rugby Champion, Women's S&C, Being a Hybrid Athlete
1:07:36
1:07:36
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Beatriz joins the Rugby Muscle Podcast to discuss women's rugby S&C, nutrition and her experience playing rugby around the world and now venturing out into other pursuits including BJJ where she is now a high-level competitor. For those that don't know, she is also behind the scenes in many of the weekly operations for Rugby Muscle, if you enjoyed …
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All Blacks Head of S&C Nic Gill - Fitness & Strength Across Modern Rugby
53:13
53:13
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Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles. He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. This was a fascina…
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Big update for the Rugby Muscle Podcast and Rugby Muscle overall. I think you'll like it Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ Team Rugby Muscle https://rugbymuscle.programs.app/ Join the Rugby Muscle Community for Free https://www.skool.com/rugby-muscle-athletes/about Support the Show.…
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Episode 7 - Maximizing Performance with Kyle Peyper, Strength & Conditioning Coach
42:29
42:29
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Maximizing Performance with Kyle Peyper, Strength & Conditioning CoachBy Jp And Ruan Smith
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15 - Eric Reed, From Massachusetts Mountains to Acme Fine Goods
51:34
51:34
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This episode of Love Where You Live dives into the story of Eric Reed, the owner of Acme Fine Goods in Louisville, Colorado. Eric takes us on a journey from his childhood in western Massachusetts, filled with a love for the outdoors and skiing, to his move to Colorado in search of adventure. We hear about his early days working various jobs in the …
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EP#50 More than just running with NCAA Division 1 Women's Track/XC Coaches at St Mary's College of California
1:00:55
1:00:55
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Prepare to be propelled into the dynamic world of college athletics as we sit down with Marty Kinsey and Mark Kaiser from St. Mary's College of California. Discover the enduring bond between Australian athletes and St. Mary's sports programs, a journey that started on the basketball court and has since sprinted across the track and beyond. From the…
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14 - Dr. Larry Frieder, Finding Passion in Sports Chiropractic
46:20
46:20
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Michael interviews his long-time friend, Dr. Larry Frieder, a Boulder-based chiropractor who specializes in sports medicine and holistic wellness. Larry shares his journey from growing up in New York City to falling in love with the mountains and pursuing a career in chiropractic care. He talks about his early days in Boulder, the city's transforma…
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Episode 6 - Exploring Resilience in Combat Sport With Pietie "THUNDER" Coxen
32:07
32:07
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Exploring Resilience in Combat Sports: MMA and Bare Knuckle Boxing with Pietie delves into the tenacious world of mixed martial arts and bare-knuckle boxing. Join us as we chat with Pietie about his journey from rugby to MMA, highlighting the critical role of family support. We'll also discuss the highs and lows of a professional MMA career and how…
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Episode 5 - Being Married To A Pro Rugby Player With Lyndy
40:01
40:01
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Insight of being married to a professional athlete. #life #podcast #relationship #rugby #sports #travel #mentalhealthBy Jp And Ruan Smith
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13 - Tyler Butterfield - Superstar Athlete, Dad, Good Dude
51:16
51:16
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In this episode of Love Where You Live, we chat with Boulder resident Tyler Butterfield, a two-time Olympian, former professional cyclist and triathlete. Tyler shares stories about his inspiring athletic journey, growing up in Bermuda with superstar athlete parents, and the unique challenges and camaraderie of competing at the highest level. We als…
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Episode 4 - Jared Flanagan AKA The Harvester
55:12
55:12
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In this episode, we delve into the life of Jared Flanagan and his journey with alcohol and opioid abuse.By Jp And Ruan Smith
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Episode 3 - Andries "Boeboes" Coetzee - Perseverance in Sport
44:57
44:57
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In this episode, we delve into the life of Andries Coetzee and his journey to rugby success.By Jp And Ruan Smith
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12 - Kelly Newlon - Culinary School to Cooking for Champions
47:02
47:02
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This episode of Love Where You Live features Kelly Newlon, a chef, runner, and entrepreneur who combines her passions to fuel the bodies of endurance athletes. Host explores Kelly's path from a childhood spent cooking and running in the Midwest to attending the Culinary Institute of America and baking cakes for Julia Child. Kelly discusses her move…
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Latecomer's Rugby Adventure: Caribbean Dreams, Juggling Work & Progress w/ Carrim Browne
1:13:27
1:13:27
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Today's podcast is a conversation with multi-sport athlete and Rugby Muscle member Carrim. Find out his journey that led him from olympic hopeful to a late entry to rugby and pursuing a new path in the shape of Grenada Rugby in the Rugby Americas North competition. Expect to get insights on what carries across from soccer and athletics to rugby, ho…
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Longevity Training = Rugby S&C - Train for health, fitness and lifespan
18:36
18:36
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Today's Rugby Muscle Podcast addresses the crazy link between training for health, longevity and anti-aging and rugby strength and conditioning. Expect to learn the physical, emotional and mental health benefits of not just training to be a rugby player, but being a rugby player. I really hope you find this episode useful and if you do, please shar…
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Dan Cottrell: Popular vs Effective, Coaching Skills/Tactics, Males/Females
56:21
56:21
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Today Dan Cottrell from Rugby Coach Weekly is back on the Rugby Muscle Podcast, in this episode expect to understand ways to get better at rugby, including improving your skills, technical and tactical abilities and of course your strength and conditioning. This podcast also goes into the coaching science in why popular coaches are different from e…
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Episode 2 - Tackling the Sidelines: Rugby Injuries and Challenges When Not Playing
34:34
34:34
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In this episode, we delve into the rough-and-tumble world of rugby, focusing on the physical and mental aspects of injuries, as well as the challenges players face during recovery and time away from the game.By Jp And Ruan Smith
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Welcome to today’s episode where we dive deep into the intertwining worlds of mental health and sports. Join us as we explore how athletes manage pressure and mental health challenges, intertwined with our own personal stories of struggle and resilience.By Jp And Ruan Smith
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Off Season Fat Loss and Muscle Gain for Rugby Players
19:38
19:38
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If you want to lose fat, build muscle and build an impressive, athletic physique - this episode is for you. Expect to find out the mindset you need to take, what you need to pay attention to for your nutrition, how to organize and approach your training, supplements and much more. Timestamps: 0:00 Intro 1:09 Mindset 2:35 Nutrition 3:08 Tip 1 4:17 P…
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11 - Peter Hall, From Rugby Player to Kraft Heinz Exec
40:07
40:07
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This episode of the Love Where You Live podcast features Peter Hall, a husband, father, and president of North America and Away From Home for Kraft Heinz. Peter's journey to Boulder County is anything but ordinary. In this conversation, we explore his childhood playing rugby in England, his decision to pursue a business career, and the unique serie…
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Pro vs Grassroots Training, Classic Mistakes, "Hybrid Athletes" and more w/ Joel Harries
1:09:27
1:09:27
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Today's podcast is a chat with fellow Rugby S&C coach Joel Harries. 0:00 Intro 1:28 Joel's background 5:30 Rugby's impact on everyone 9:11 Making mistakes and getting started 14:00 Social media rant 20:00 Biggest difference between amateurs and pros 29:00 Complexity vs Difficulty getting in shape 34:20 Working across the spectrum of "fitness" 36:56…
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10 - Lynn McChesney, From Hustling Horses to Healing Hearts
39:28
39:28
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This episode of Love Where You Live: Boulder County features Lynn McChesney, the visionary owner of Triple Creek Ranch in Boulder County. Join Amanda Lovato and Michael Lovato as they explore Lynn's incredible journey - from Air Force brat with a passion for horses to building a thriving equestrian community. Lynn shares her early days starting a h…
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EP#49 Mastering the Game: Navigating College Sports Eligibility for International Student-Athletes
49:22
49:22
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Embark on a journey into the heart of the college sports world as Chris and Alexia Bates from Study and Play USA join us to dissect the academic eligibility maze for international student-athletes. This episode is not merely a conversation; it's a treasure map that guides you through the perplexing terrain of NCAA requirements, where a single misst…
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09 - Triny Willerton, from Musician to Activist
42:47
42:47
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Triny Willerton joins Michael on Love Where You Live to share her incredible journey. Growing up in Mexico City, Triny had a vibrant and cultured childhood. After moving to the US and exploring music through playing in a band, she eventually found herself managing a band and living in Houston. Family brought Triny to Boulder, and she quickly fell i…
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5 Rules to Fix Your Nutrition for Rugby Performance
22:50
22:50
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Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals 0.00 - Intro 1.05 - Food is Everything 3.09 - Rule 1…
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Should Fitness Be Done at Rugby Training?! Coaching Discussion w/ Colin Johnson
1:16:38
1:16:38
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Today's Rugby Muscle Podcast features Colin Johnson, a coach finishing his Masters in coaching science. He is also TJ's former captain from the team he coached and now the coach of that same team. This discussion unpacks a debate surrounding fitness integration into rugby coaching, offering insights from their experiences as coaches of amateur team…
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08 - Bobby Stuckey, From Busing Tables to Building Boulder
37:52
37:52
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This episode of Love Where You Live: Boulder County features Bobby Stuckey, a restaurateur, runner, and all-around people person. Host Michael gets to know Bobby, a longtime friend he initially knew only by reputation. Bobby shares his inspiring journey from working his way up in the restaurant industry to opening his own successful establishments.…
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Lessons from coaching Huge Fat-Loss Transformations (PODCAST ONLY repost)
29:50
29:50
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All about the foundational things if you really want to lose fat, gain muscle and look better this summer! Rugby Muscle Elite 1on1 Coaching https://rugby-muscle.com/elite/ For The Rugby Athlete Blueprint https://rugby-muscle.com/14DRAB Team Rugby Muscle https://rugbymuscle.programs.app/ Support the Show.…
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07 - Mirinda Carfrae - Kona Champion Finds Her Home in Boulder
40:48
40:48
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This episode of Love Where You Live: Boulder County features Mirinda Carfrae, a three-time Ironman Hawaii winner and former Australian National Team triathlete. Mirinda's journey to triathlon stardom is an inspiring one, taking her from the basketball court to the world stage. Join Michael as he chats with Mirinda about her incredible story and her…
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