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Balancing Work, Practice, and Strength Training, Youth Training and more Q&A w/ Alex
Manage episode 425953910 series 1276361
This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on optimizing training split across the day, along with a decent level of bants.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Q&A Setup
01:13 Podcast Platforms and Audience Insights
02:44 Rugby and YouTube Algorithm Challenges
03:44 Fan Reactions and Sports Fandom
04:54 Q&A
05:24 Balancing Work, Practice, and Strength Training
15:07 Mindset and Performance Resources
25:03 CrossFit for Kids and Teens
25:59 The Importance of Physical Literacy
27:24 Gymnastics for Youth Development
28:45 Basic Movements and Strength Training
29:59 Building a Strong Foundation
31:24 Long-Term Athletic Development
35:03 Balancing Training and Recovery
37:24 Effective Training Strategies
43:13 The Role of Aerobic Fitness
44:28 The Benefits of Napping
49:20 Conclusion and Final Thoughts
297 episodes
Manage episode 425953910 series 1276361
This Rugby Muscle podcast dives into a Q&A session taken from the Skool group, focusing heavily on powerlifting and rugby training. The host and guest discuss a variety of topics including session timing and format, CrossFit for kids, mindset and performance strategies, and training structure for adolescents. Additionally, insights are shared on optimizing training split across the day, along with a decent level of bants.
Join our Free Skool Community to ask questions before we start charging for access:
https://www.skool.com/rugby-muscle-athletes/about
The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle
https://rugbymuscle.programs.app/
00:00 Introduction and Q&A Setup
01:13 Podcast Platforms and Audience Insights
02:44 Rugby and YouTube Algorithm Challenges
03:44 Fan Reactions and Sports Fandom
04:54 Q&A
05:24 Balancing Work, Practice, and Strength Training
15:07 Mindset and Performance Resources
25:03 CrossFit for Kids and Teens
25:59 The Importance of Physical Literacy
27:24 Gymnastics for Youth Development
28:45 Basic Movements and Strength Training
29:59 Building a Strong Foundation
31:24 Long-Term Athletic Development
35:03 Balancing Training and Recovery
37:24 Effective Training Strategies
43:13 The Role of Aerobic Fitness
44:28 The Benefits of Napping
49:20 Conclusion and Final Thoughts
297 episodes
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