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Best rugby muscle gym training diet and strength and conditioning podcasts we could find (Updated October 2019)
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The Rugby Muscle Podcast
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning
 
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Time for a Nutrition Q&A! The world of nutrition has probably got a lot more confusing over recent years thanks to idiots on the internet, luckily ya boy has you covered. In today's episode TJ answers the following questions: - Is a low carb, high protein diet good for someone who lifts and is trying to cut some lbs? - What nutrition considerat ...…
 
In today's episode TJ rambles on about his thoughts for the world cup. Please support the show by spreading the word however you wish to Support the showBy Rugby Muscle: Gym, Training, Diet and Strength and Conditioning.
 
Hey all, Welcome to the first ever Carpisode! Forgive the lower audio quality, but this allows me to get more of these out. Today, I go over the goals I set myself at the beginning of the year, and how far they have come since I set them as small, easily achievable goals. Support the showBy Rugby Muscle: Gym, Training, Diet and Strength and Conditioning.
 
In today's Rugby Muscle Podcast you have the honor of listening once again to the VERY wise words of Dr Jake Reed of UNI and Renaissance Periodization. Dr Reed is a former rugby coach and consultant and gives his background in today's episode to explain why he's such a noteworthy person to listen to. Support the show…
 
How to improve mobility in ankles, hips, shoulders? Types of corrective exercises support with imbalances, such as glutes, hip flexors, VMOs and others not firing when doing major movements. I love the Q&A sessions and I plan to participate more in those Scrummaging training advice; neck strengthening, core, shoulders and proper body shape. Exe ...…
 
With the premise of the episode in mind, I'm going to keep this description short. Please help spread the Podcast word with Screenshots on your IG Stories or by giving us a 5-star review! Support the showBy Rugby Muscle: Gym, Training, Diet and Strength and Conditioning.
 
You're going to want to listen to this doozy. TJ is joined today by world-travelling strength and conditioning coach TK! The discussion goes over: Biggest commonality between all athletes he's worked with Underrated areas of rugby strength and conditioning Difference between Part-Time and Full Time players' training. Differences with baseball a ...…
 
Boom. We have another awesome podcast for you today with TJ being joined by College S&C coach Chris Cervantes. They guys discuss exactly what you need to be doing both in and out the gym to make sure that you're making the best progress. They also chat about the common mistakes many athletes make as well as the different ways you can use the gy ...…
 
Today's Rugby Muscle Podcast sees TJ being joined by Jak Rossiter of UR7s. The guys discuss Jak's role as part of the UR7s academy, how they help their athletes and what they look for in their players! We then get Jak's tips on how to prepare for the game, both long-term and short-term, the conditioning required, how to perform your best and ho ...…
 
That's right, the Rugby Muscle Podcast goes big time with Gloucester Rugby's Tom Savage! Savage has been playing in the premiership for very close to a decade and we are honoured to have him on to talk shop before he makes his move to Japan. We discuss his overall training regime and life, how he made the team in the first place and what it rea ...…
 
Today's Rugby Muscle Podcast is a guest post from Regan's Rugby Strength & Conditioning. TJ gets interviewed by Regan to give his views on what on rugby player's need to focus on in the gym with their training and with their nutrition. They discuss where most players go wrong with their workouts (Instagram) and with their diet... ENJOY! Support ...…
 
Hey everybody. Today TJ is joined by Rugby Consultant Gavin Gcleavy in a discussion on coaching, rugby careers and how to make the best of any rugby situation. This episode has tons of really cool insights and valuable lessons for both amateurs and aspiring professionals as well as young guys and older players alike. ENJOY! Support the show…
 
The Podcast returns today with Dr Mike Israetel of Renaissance Periodization aka RP Strength. The episode was supposed to be about practicalities of hypertrophy and advanced methods, but as the conversation flowed it made more sense to push the conversation towards the mindset of an athlete. If you enjoyed this Podcast, please tag it in your In ...…
 
Boom. More of your questions answered, today they were: Are lifting shoes worth it or not? For the first time in my life I've not gotten picked for the team and it's the all Ireland final tomorrow. I played well for 70 min in the semi so I don't really know what I've done to deserve getting dropped. How do I deal with it? Does the size of a mus ...…
 
For today's Podcast TJ has another solopisode answering your questions from Facebook and giving an update on the goals laid out back in January. - What's happened with his meat consumption - How he's keeping up with BJJ, calisthenics and yoga - Why your goals aren't set in stone - How to set up a 4 day rugby training split - How to train for th ...…
 
Dr Jacob Reed of Renaissance Periodization joins TJ once again on the Podcast to answer your guys’ questions. The topics include: Pre game nutrition Post game nutrition and recovery Training to failure Training priorities when short on time How to start a career in Strength and Conditioning It was awesome having Dr Jake on the podcast and if yo ...…
 
Whats up boys, in Episode 113 TJ is joined by Dr Jacob Reed of Renaissance Periodization and University of Northern Iowa. An incredibly smart man, Dr Jake dves deep into: - Data collection for rugby players' matches - How that data can be used - Traits he looked for in players - What he now looks for as an S&C coach - How that data can shape hi ...…
 
We're back again with the man, Alex Fitch. If you listened to the last podcast you know that Fitchy was a talented athlete, but in this episode, we go over: - Where he originally struggled with his training - What's gone really well for him with our training - How his diet has changed - Unexpected benefits of coaching - How life is now differen ...…
 
Alex Fitch is a stud. He is also Glendale Merlins D1 Captain. In this episode he gives us a background on his football career, reflections of how this built him as a person, as a rugby and as a person. We discuss the differences between the sports, how one can help the other as well as a whole host of other things that I'm sure you'll enjoy Sup ...…
 
Boom. This description is an Easter Egg, message TJ to unlock a secret! Support the showBy Rugby Muscle: Gym, Training, Diet and Strength and Conditioning.
 
What's up. Here's a question, does anybody read these things? If you do send a DM to rugbymuscle on Instagram Support the showBy Rugby Muscle: Gym, Training, Diet and Strength and Conditioning.
 
In today's bonus episode of the Rugby Muscle Podcast, TJ gets interviewed on another podcast. This is the Fazlifts Podcast hosted by the beast Faheem Chauhan, his podcast is more geared towards bodybuilders and general fitness people. But the guys got through a lot of excellent information about how you should be viewing your training and nutri ...…
 
The Rugby Muscle Podcast is BACK with TJ answering your questions from Facebook. Today's questions are: 1. How is a sauna and hot bath now a good recovery tool? 2. Getting over that first 10 minutes in a game. I feel like I’m always hitting the wall in the first 10 minutes...after that I’m fine. But I want to come out of the gate as strong as t ...…
 
We're back again with the Glute Guy, Bret Contreras to discuss how using the hip thrust can get you faster if you do it right... and more importantly, how to do it right, what you need to consider if you want to get better (and why) and how in-depth you can really go with your training for rugby performance Support the show…
 
This episode was a huge notch on the old belt for TJ, that's because he was joined by the Glute Guy Bret Contreras. The guys discussed how and why science is incredibly important in your training, the limitations of research and the reason why it's important to really believe in your coach. Enjoy!!! Support the show…
 
You know the drill by now, we're back again with Beast Eric Duechle and we're answering your questions from Instagram: Specific style of training? How did he get noticed as a young player? Whats your biggest asset as a player and how did you get it? How can you have that muscle with the work rate needed for flanker? What does he see for USA Rug ...…
 
Today's episode features our very first Major League Rugby player, Seattle Seawolves star Beast Eric Duechle. When you look at Eric you may be forgiven for mistaking him for a dumb meathead, but when you like past the beastly physique there is a man who puts a lot of thought into everything he does. You'll notice that a lot when you listen to t ...…
 
We're back again with Coach Sportland going through the usual Thursday riff raff of Instagram questions! This week they were: How does independant coaching compare to being a team staff member? Whens the best time to do speed training? Do jumps/throws have to be sequenced before lifts or are there advantages to during/after? How should my train ...…
 
In today's episode TJ chats with Sam Portland, Strength and Conditioning Coach and Boat-House owner. Coach Sportland is a specialist in prepping elite-level athletes to reach new-levels of sports performance, particularly with speed. Today, the guys discuss what strength and conditioning looks like in the real world, why it might be a good idea ...…
 
We made it to 100 episodes somehow and tried to do a live Q&A to celebrate, but technology isn't our best friend, we still got it recorded for all of you here on the #RugbyMusclePodcast Questions were: Best neck strengthening exercises for a prop? How big is too big for rugby? Is there a best day to train legs based on a game on Saturday and tr ...…
 
TJ sits down with Munster U20s young phenom prop Daragh Fitzgerald to talk rugby life. Daragh was one of the very first Athletes to go through the Rugby Muscle System and he has never looked back since. In this episode they discuss his weekly routine, what it takes to achieve your dream of playing rugby at the highest level, the mistakes he mad ...…
 
In today's episode, TJ asks Dr James Hoffmann some random questions from Instagram. We loved Dr James coming on the podcast and if you did please let us know! Questions were: 1g protein per pound? Training before breakfast? Least favourite comic book character? Favourite supplement? Best ways to combine rugby and bodybuilding? Future prediction ...…
 
In this Rugby Muscle Podcast TJ talks shop with Dr James Hoffmann of Renaissance Periodization. Dr James is a former rugby player and coach himself, much of which he did whilst lecturing at Temple University and studying at ETSU The guys discuss the nuances is in rugby training and how you can make sure what you're doing is effective. More abou ...…
 
Back for another Q&A, this time with the man Matt Dickens. Today's questions: 1. Do you think that the power and speed of modern rugby players is too much for the body to take? 2. If he was to do plant-based keto how would he do it? 3. Suggestion for training around an ankle with poor mobility? https://www.instagram.com/p/BqupAUsAGWl/ 4. Whats ...…
 
In today's episode of the Rugby Muscle podcast TJ talks to former globe-trotting rugby player and current globe-trotting performance coach Matt Dickens. They discuss his path to where he is today, the plant-based lifestyle he now lives and how to really get the most out of yourself Instagrams: @MattDickensSC @tj.strength @rugbymuscle Support th ...…
 
Here we go again with Ben Brown and TJ who answer more of your questions from Instagram. These questions are: - What supplements are best value for money? - Why is nutrition so confusing? I keep getting opposite advice - What do you think of Stan Efferding's Vertical Diet? - Are there any benefits to Intermittent Fasting other than eating less? ...…
 
Today TJ is joined by Ben Brown of BSL Nutrition for the Rugby Muscle Podcast. The guys discuss how Ben got into both Rugby and the nutrition business, his playing career and what he would've done differently as well as lots of talk into how he has managed to keep his body going. Support the showBy Rugby Muscle: Gym, Training, Diet and Strength and Conditioning.
 
Time for a fresh Quickfire Q&A, today's episode with Khrys Speed and features the following questions: How important are oly lifts for front rowers ? Will Khrys stop bullying me into a 120kg snatch? Tips on dropping quick enough on a squat snatch? How do I get shoulder mobility to snatch? How does competing in weightlifting differ from rugby? F ...…
 
For today's episode TJ is joined by Weightlifter and former rugby player Khrys Speed for a discussion on Olympic Lifting and Rugby. They discuss - how they found weightlifting in the first place - what the sport is - how it can benefit rugby players - What the drawbacks could be and how to fix them This podcast goes pretty deep so give us some ...…
 
Welcome back everybody, Today TJ is joined again by Alex, who is now working with high-level powerlifters to break down everything you should consider when looking to blend both sports of powerlifting and rugby together. How much do the squat , bench and deadlift benefit you as a player? What are the alternatives? When would be good to use them ...…
 
The band is back together, in episode 89 of the Rugby Muscle Podcast we see the return of the OG Alex. Today’s podcast is all about things that we’ve changed our mind upon since the first season a few years back. This is not necessarily saying that we were wrong, but more suggesting that we had more to learn, discover and contextualise when it ...…
 
Hello again. The Rugby Muscle Podcast is back once again and in this episode I decided to go into further detail about your goals. Actually, well, they're my goals, what I want to achieve this year. The idea was that you could get some easy-to-follow examples of how you can break down your own goals into something much smaller and more manageab ...…
 
Happy New Year! As the dust settles from the Holidays and everyone gets back to their grind we bring you a brand new pod today talking all you need to hit your goals in 2019. In this episode you'll find out: - Why so many resolutions fail - Why even SMART goals may still not work - Why goals are so important - When to set goals and make sure yo ...…
 
So as the title suggests, in this episode TJ and Nick discuss everything there is in general to do with injuries, including: - Why we get injuries - What types of injuries you can and cant prevent - How to stop injuries from happening - What to do whilst injured - How to get back from injuries super fast This is a often misunderstood area of bo ...…
 
So in today's episode TJ is joined again by Big Nick to answer 5 random questions from listeners. They are: Best squat variation for rugby players? I know you’re not a mobility guy, but how can I get more flexible hamstrings? Best alternatives to cleans/snatches etc? My gym doesn’t allow you to drop weights Any specific gym work for a scrum hal ...…
 
Finally, we get to wrap up the Basics and Principles Series (or do we?!). In this episode, TJ and Big Nick run through the basics of recovery, this does not mean just foam rollers, vibrating foam rollers, lacrosse balls, buffers, myofascial release, ice baths, cold showers and recovery pants. This is talking about the recovery needs and purpose ...…
 
In today's Rugby Muscle Podcast, TJ is back again with fellow coach big Nick and the guys are continuing the basics and Principles series with today's pod all about training, specifically for rugby but also to be able to burn fat, build muscle and look good naked. The guys put forth the idea that there is no "right or wrong" when it comes to tr ...…
 
In today's episode TJ is joined by fellow coach Nick Whiteman to discuss how you can get the best diet. Rather than randomly mention fashionable foods though, the boys give you a run down of what are the most important things that you have to pay attention to in order to get the best results. We outline them in the order that you need to see th ...…
 
The world's number 1 Rugby Fitness Podcast is back for a new season of knowledge bombs, expert tips, strategies and information! In today's solo episode we get an introduction of what to expect with the Rugby Muscle Podcast going forward followed by some of the most important fitness information you will ever hear. We have more info and advice ...…
 
Hello. This week’s Rugby Muscle Podcast is all about how to get the best from yourself. If you only have 14 minutes in a game of 7s you need to make sure you are completely prepared to smash it. That’s why TJ and Alex go over how you should prepare for tournaments, starting with the […] Support the show…
 
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