Rugby Muscle Gym Training Diet And Strength And Conditioning public
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The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.
 
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BOOM. We are 200 episodes deep! 200 lessons for 200 episodes, today’s Rugby Muscle Podcasts is just about facts, statements and tips to help on your rugby, fitness, strength, conditioning and physique development journey! P.s Let me know if you spot the 2 counting errors made (on purpose of course 😉) More on Rugby Muscle Facebook Group Instagram Yo…
 
Questions Aelias McHam Thanks! What are some good lock specific workouts I can be doing to be become better at my specific position? Tj I'll answer this on Friday. But to give a bit of a spoiler - there is no lock-specific workout. There are skills for locks that can improve by being bigger, faster, stronger, having a stronger core etc and then you…
 
Hypertrophy 102 How To Plan and Progress Your Training To Add Muscle We continue this series of Rugby Muscle APPLIED looking at HYPERTROPHY - how to gain muscle. This is once again valuable information explaining exactly what it is you should be focussing on with your muscle-building efforts. - Why we plateau - What really happens and how to push t…
 
QUESTIONS Matt Lowe Is there any strengthening workout to help find that quick explosive out for a flanker out of Scrums ? David Thompson I’m coming back to Rugby after more time off than I played... I’m that old. I’m after getting into “survivable “ shape i’m doing what I need to do to avoid injury. I’m getting there with a base level of cardio an…
 
Hypertrophy 101 How To Gain Muscle Effectively - Rugby Muscle Applied In this series of Rugby Muscle APPLIED we will be looking at HYPERTROPHY - how to gain muscle. Giving you real, usable information that you kinda need to stick to if you want to gain significant amounts of muscle. In this episode: Why Hypertrophy? Hypertrophy Concerns Ok so what …
 
Questions RalleFlex - when your building strength, will you most likely also get a little bit of size with it ? Iain Kennell Webb- What Guided Meditation apps/books do people recommend for total beginner?Just unlocked about 10-15 more minutes during my morning routine and want to see if meditation will suit me. Yusef from PropaneFitness on meditati…
 
No Rugby For The Foreseeable Future?! No Gyms? Lockdown 2.0 - What YOU Can (& Should) Focus On In This Strange Time For today's episode TJ runs through a perhaps much-needed perspective on what you can be focussing on as rugby appears to not be coming back any time soon. This episode goes over what the current landscape is from a non-emotional pers…
 
Questions Iain Kennell- Webb What are some books you think everyone should read at least once? Scott Atkins Wondered if you could either chat about it in your next pod, or respond to me on here But atm I have a real bad relationship with carbs and would like your opinion on them. Especially in a muscle building phase. So basically. I was on a diet …
 
This week, Tj answers more questions from the Facebook Group: Locky Jay: - fix leg imbalances. - improve mobility.- see some examples of daily diets. Hamilton Beau Bone: This just occurred to me (to ask on one of the Live sessions, but I wanted to do it before I forget. Those of you who go to the gym early morning and then shower go straight to wor…
 
This weeks Facebook group questions - Ralleflex what do you think is the most important gym workout, for at guy who needs to be strong but very explosive? and needs to build size, what do you think a week for that would look like? and ofc your content is great as always, big fan here - William Franklin hi TJ regular listener to the pod. I’m 32 and …
 
Today’s podcast has TJ giving a complete guide on how he was able to train to achieve his transformation during a global pandemic. Discussing the background, environment, nutrition and training that he did in order to make a startling before-after. https://rugby-muscle.com/transformation More on Rugby Muscle Facebook Group Instagram YouTube Website…
 
Questions Rob Noble: Hi TJ, Thanks for the conditioning download, there's some good stuff in there. Unfortunately I don't have easy access to a commercial gym with various machines, but I've been doing some of the drills you've included for a while already; Bear complex, touch+run back, touch+up& down, sprint intervals. I've got a barbell, rack, be…
 
The first in a new series where TJ goes deep into topics that will help you understand exactly what you need to get the most out of your training. This week's Rugby Muscle Applied is on Deloads. What they are, why we all use them, how you should implement them and when they are used. You can find the written version here: https://rugby-muscle.com/d…
 
Alan Findlay: Best way to improve hip flexibility. Kyle O'Leary: In your opinion what is the best way to work on passing (drills) when you are by yourself? Sorry if it’s not related to the topic/ Kyle Oleary: Oh and how build up explosive/short burst endurance? Chris McGrath: Hi all, For some strange reason I decided to start playing rugby at 32 ye…
 
Stephan Kolper: i’m looking to rebuild muscle and conditioning. Goals 3km in 13 and 400x5DL. I played years ago but now I’m a somewhat fat bus driver who has an infant and no time. We’ll be moving soon and putting in a small home gym to eliminate the time excuse. I’ve been enjoying the recently discovered podcast when I have time. As a dad who gain…
 
Today is the second podcast with bodybuilding, science and training expert Dr Scott Stevenson. This 2 Part podcast will cover the 3 mechanisms of hypertrophy and how to achieve them, this episode covers more about the functionality of muscle and how to find the balance between stimulating and “over-training”. As one of the most sought-out bodybuild…
 
Locky: Playing year-round and setting up training. - In the Japan club system, there is normally 1 month off for summer and the rest of the time you have 1 -2 games a month. Training or game only on Sunday Nazrik: I use to play rugby not professionally but socially for clubs. Due to injuries & other commitments I had to give up on it. But occasiona…
 
Today on the Rugby Muscle Podcast TJ is joined by bodybuilding, science and training expert Dr Scott Stevenson. As one of the most sought-out bodybuilding coaches Dr Scott knows just about everything there is to know about hypertrophy. A good idea would be to just sit back and try to absorb as much of the knowledge as you can (before giving us a 5 …
 
Locky - Some fun things to do in the GYM to mix things up? How to make Cardio fun?? Locky - Thoughts on 1/4 Squats. Locky - Increasing neck size- without cramping up. Sean - Thoughts on the return of Premiership and Super Rugby More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show (http://rugby-muscle.com)…
 
This week, Tj answers 1 main questions and takes a DEEP DIVE into bodypart vs full body training splits, why full body is better for rugby players and some examples of what you can do and why *LUKE: hey man, only just discovered the podcast and I’m currently making my way through all the previous episodes and loving it . I know your a fan of full b…
 
Today’s Rugby Muscle Podcast has old time OG Alex joining Tj to discuss all different types of testing, why they are done, why most are stupid, and what you can do to take advantage of the tests that you do. A massively comprehensive guide for the player and the coach on what you should be doing with your testing. More on Rugby Muscle Facebook Grou…
 
TJ's back on the Rugby Muscle Athletes Facebook Group answering YOUR questions: This week, they are: *JOSEPH - Hey Tj, would like to know what you would recommend for building endurance and cardio. *JAKE - Thanks TJ. I am a back 3 trying to make a comeback after 3 years away from the game. What breakdown of days in the gym, lifting and days on the …
 
Today Colby Knepp joins TJ for a "bro chat" where they discuss all things about the mental side of dieting, training and life as we go through it, TJ also gives an insight into his recent UD2.0 experiment Find more on Colby colbyknepp.com More on Rugby Muscle Facebook Group Instagram YouTube Website with Articles Support the show (http://rugby-musc…
 
It was a huge honour to have Sean Seale from Upside Strength joining the podcast. Today's episode touches on many different areas but is fantastic at helping your understanding and overall philosophy you should take into your rugby training. Follow Sean @upsidestrength Upstrength.com More on Rugby Muscle Facebook Group Instagram YouTube Website wit…
 
Answering more questions from the Facebook Group: - Hey TJ, really struggling to put on weight, I feel like I’m eating a lot. I have a healthy enough diet, I eat a lot of fruit and veg, steak, eggs, rice etc. I train 4 times in the gym a week and 4 pitch sessions too. Just looking for advice on how I can get more calories in or if there is higher-c…
 
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