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Getting Big and Strong for Rugby - THERE ARE NO SECRETS
Manage episode 402092540 series 1276361
If you wanna get jacked and you wanna get strong for rugby, then this is the podcast for you. Let's be clear with this - there are no secrets, how you actually build muscle and strength is actually really simple. Ridiculously simple.
For rugby players it gets a little hairy when it comes to what managing the structure of it all. So that's what we'll discuss today
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
295 episodes
Manage episode 402092540 series 1276361
If you wanna get jacked and you wanna get strong for rugby, then this is the podcast for you. Let's be clear with this - there are no secrets, how you actually build muscle and strength is actually really simple. Ridiculously simple.
For rugby players it gets a little hairy when it comes to what managing the structure of it all. So that's what we'll discuss today
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
For The Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Team Rugby Muscle
https://rugbymuscle.programs.app/
295 episodes
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