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Are you tired of your 9-5? Ready to 'Sack your Boss' and start your own business? Or perhaps you just want to learn how to generate additional income streams alongside your job. Listen to the #ETRR podcast to give you ideas, inspiration and the confidence to start planning your very own Escape Plan! Escape The Rat Race Radio brings you guest interviews with world famous entrepreneurs, personal development coaches, marketing experts and members of the #ETRR Community. Hosted by Christian Rodw ...
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out w ...
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For all things property (Rent-To-Rent), creative cashflow & how to become financially independent today, not in 25 years. Simon Smith is an Investor who has changed his life with his creative property strategies. He has managed to generate an impressive portfolio & passive cash flow in a very short amount of time. Simon shares his highs & lows in the hope that you can be inspired to make a change in your life too.
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The Championship Chat Podcast

Elliott Jackson, George Smith

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Welcome to the The ChampionshipChat Podcast , your home of news, views and debate from the second tier. Join Elliott Jackson and George Smith every week for weekly match breakdowns, the latest manager developments and transfer stories too. Follow us on Twitter @Champchatpod24. Proudly sponsored by Mezzala Designs.
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Employment Rights Online: The Podcast - is a podcast for employees and workers! The podcast looks at all things to do with employment rights, employment wrongs and other job related matters. Dr Asher Sefanit-Wudasee, your podcast host, is an experienced employment rights advocate, having spent 25 years working with trade unions whilst also serving as an Employment Tribunal Lay Judge. Dr Asher delves into these subjects from the point of view of all types of employees and workers! There are p ...
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In football, we often obsess over the goals, the trophies, the star players. But for Dr Ian Graham, the real story sits in the unseen decisions and quiet calculations that shape everything a club becomes. In this episode, Ian pulls back the curtain on Liverpool’s transformation, revealing how data challenged old assumptions and opened the door to o…
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there, On 4th December 2025, after pressure from big business and after months of political back-and-forth - and honestly, a fair bit of drama and game playing, ministers have now confirmed a firm agreement about your unfair dismi…
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off and to be in with a chance of winning: https://hppod.co/HPComp John Legend didn’t set out to become “Legend.” The name found him long before the world did. In this episode Damian is joined by EGOT win…
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Elliott Jackson and George Smith review the Championship weekend. Coventry fell to defeat at Ipswich, Middlesbrough thrashed Hull, Sheff Utd put four past Stoke City and there was a touchline brawl at Ashton Gate. Thank you for listening. Make sure you are subscribed wherever you get your podcasts by clicking here and follow us on X @Champchatpod24…
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Andy Wilman is the legendary executive producer behind Top Gear and The Grand Tour, the creative force who helped turn a small, ageing motoring show into one of the most-watched programmes on the planet. In this revealing conversation, Andy sits down with Jake to open up about the chaotic, brilliant, and often bruising journey behind the scenes. Fr…
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We all feel out of our depth, but the real secret is learning to stay calm anyway. In this episode, Jake and Damian explore a universal human experience, the moments when we feel completely out of our depth, and reveal why calmness, clarity, and growth often begin right there. Drawing on powerful lessons from guests like Tom Aspinall, Petr Čech, Al…
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there If you listened to last week’s episode, you will know that the number 1 topic you have listened to on this podcast is Bullying, Harassment And Toxic Workplace Cultures. So, in 2026… this will be the number 1 topic that we wi…
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp Denise Lewis knows what it feels like to stand on the biggest stage in the world with everything on the line…
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Elliott and George breakdown the Championship weekend. Four games ended 3-2, including Millwall's win over Southampton. Coventry claimed another victory whilst Boro and Norwich got their first wins with new head coaches. Sheffield United made it three in a row too. Thank you for listening. Make sure you are subscribed wherever you get your podcasts…
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We welcome back world-leading gut health expert Tim Spector to unpack the simple, science-backed shifts that can dramatically transform your wellbeing. Tim explains why the gut sits at the centre of immunity, energy, mood, and long-term health, and why modern diets have quietly broken the delicate ecosystem our bodies rely on. He reveals the overlo…
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Barry Hearn joins Jake and Damian for a no-nonsense masterclass in ambition, resilience, and the mindset that turned a kid from a council estate into one of the most influential figures in global sport. The legendary Matchroom founder opens up about the work ethic shaped by his formidable mother, the chip on his shoulder that fuelled his rise, and …
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there Can you believe it! We are 300 episodes into this fantastic podcast, which has helped so many workers to understand their employment rights and take a stand against unfair treatment. In recognition of your courage and commit…
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January to be in with a chance of winning: https://hppod.co/HPComp What if one word could unlock potential, or shut it down completely? When Rene Meulensteen coached Cristiano…
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Elliott and George breakdown the Championship weekend including comeback wins for Coventry City, QPR and Watford. Sheffield United and Blackburn Rovers took the spoils in two local derbies. Thank you for listening. Make sure you are subscribed wherever you get your podcasts by clicking here and follow us on X @Champchatpod24. Learn more about your …
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We welcome back Sir Gareth Southgate to High Performance for his most open and reflective conversation yet. In this episode, Gareth breaks his silence on England’s “almost” era, revealing the fear of failure, pressure of history, and fine margins that have shaped his time as manager. He discusses the burden of expectation, the culture of small dail…
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Most of us care far too much about what other people think, and it’s holding us back. In this episode, Jake and Damian break down how to free yourself from the need for approval, drawing on powerful insights from Adam Grant, Fernando Alonso, Mat Fraser, Mark Manson, and Paul McKenna. They explore how to filter feedback, value the right opinions, an…
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there, Imagine this: you're at work, trying to get on with your job, when colleagues nearby start sharing offensive jokes about women, homosexuality, and sex. The jokes aren't aimed at you directly, but you have to hear them… ever…
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Win a behind-the-scenes experience at a High Performance record day! Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off to be in with a chance of winning: https://hppod.co/HPComp Tom Aspinall is one of the most feared heavyweights in the UFC. But behind the power and precision is something far more human: fear. Tom is …
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Elliott and George discuss Swansea City's decision to sack Alan Sheehan. They also discuss the frontrunners for the four vacant Championship jobs and debate the sustainability of the early-season surprise packages. Thank you for listening. Make sure you are subscribed wherever you get your podcasts by clicking here and follow us on X @Champchatpod2…
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McLaren Racing CEO Zak Brown returns to High Performance to reveal the truth behind McLaren’s remarkable comeback, from financial crisis and public doubt to rebuilding one of Formula One’s most iconic teams. He opens up to Jake and Damian about stepping into chaos, restoring belief through culture and communication, and the power of difficult conve…
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​​England and Harlequins rugby legend Joe Marler opens up like never before, about the moment in 2018 when he hit breaking point, walked out on his family, and believed the world would be better off without him. What follows is an unfiltered journey through mental health, accountability, and rediscovering purpose. Joe reflects on the catalyst for h…
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there This week, we look at a case that has just come out of an employment tribunal, which helps to strengthen the rights of workers when a boss crosses the line with a comment that feels, just – wrong! And as if that was not bad …
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Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q There’s a difference between being tough and being strong, and Billy Billingham knows it better than most. As a former SAS soldier, Billy has faced war zones, exhaustion, and moments most of us can barely imagi…
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Elliott and George break down the Championship weekend. Thank you for listening. Make sure you are subscribed wherever you get your podcasts by clicking here and follow us on X @Champchatpod24. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Elliott Jackson, George Smith
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Former England and Premier League star Joe Cole opens up about the lessons learned beyond the pitch, honesty, resilience, and what it truly means to live a high performance life. He reflects on the power of self-accountability, the importance of prioritising family over fame, and the danger of tying your identity solely to your career. Joe speaks c…
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In this episode, Jake and Damian turn the spotlight on you, answering the questions that listeners have been sending in from around the world. From overcoming self-sabotage to dealing with doubt, they explore what it really takes to build confidence, stay consistent, and live with purpose. Drawing on lessons from past guests like James Clear, Susie…
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Leave comments and questions here. If you would like a response, use our email: [email protected] Hi there This week we look at a case that has just exploded into the headlines, that seems to strengthen the hand of employers dramatically when workers band together to talk about problems you are having at work. It’s a case about p…
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Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q In this profound conversation, Gilbert Enoka, the legendary mental skills coach behind the New Zealand All Blacks' success, shares the deeply personal journey that shaped his approach to high performance and th…
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