Best Salg Podcasts (2026)

1
Wellness Series: Separating Nutrition Facts from Fiction with Dr. Joan Salge Blake 1:08:07

20d ago1:08:07

1:08:07

Nutrition is on the table today! For the final episode of our wellness series, we are joined by Nutritionist Joan Salge Blake. Dr. Salge Blake is a Clinical Professor and Dietetic Internship Director at Boston University (BU) and was awarded the prestigious Whitney Powers Excellence in Teaching Award from the University. Currently, Joan is a nutrit…

1
Quantum Healing for Women: Transform Body, Mind & Energy with Dr. Liz Dobbins 34:10

4h ago34:10

34:10

Are you stuck in a cycle of burnout, low energy, or chronic symptoms? Dr. Liz Dobbins reveals why true wellness starts beyond the physical—by tapping into the quantum, emotional, and energetic layers of health. Discover how to reconnect with your feminine energy, break free from old patterns, and finally feel vibrant, radiant, and whole. What You’l…

1
How to Set New Year’s Goals You’ll Actually Achieve 14:28

5d ago14:28

14:28

Are your New Year’s resolutions already slipping away? You’re not alone — but this time, it doesn’t have to be that way. In this solo episode, Shannon shares her best strategies for setting goals you’ll actually keep, how to stay consistent when motivation fades, and why your why matters more than your willpower. You’ll learn how to create SMART go…

1
Bonus Re-Release: Advice from a Palliative Care Doctor on How to Not Fear Death and Live Life "Buoyantly" with Dr. Alex Gamble 1:16:37

8d ago1:16:37

1:16:37

Today, we have an abbreviated, bonus re-release of our episode with Palliative care doctor, Dr. Alex Gamble. Dr. Gamble graduated from St. Louis University School of Medicine in 2010, completed his residency at the University of Iowa Hospitals and Clinics in 2015, and pursued his fellowship at the University of Kansas in 2016. He specializes in imp…

1
Season 14 Recap 21:38

6d ago21:38

21:38

That's a rap on season 14! This season was packed with insightful discussions, led by expert guests on topics like food additives, meal delivery kits, and sports supplements like creatine. A huge thank you to all our listeners for tuning in to SpotOn!

1
Female Strength Training That Honors Hormones Not Hustle with Jess Mather 37:16

7d ago37:16

37:16

Shannon sits down with women’s strength and rehab coach Jess Mather to reveal how syncing your workouts with your menstrual cycle can help you feel stronger, avoid burnout, and finally see real results—no more fighting against your body! In this episode: Why Most Workouts Burn Women Out. Traditional fitness plans ignore women’s hormonal cycles. Jes…

1
Rewriting Your Relationship with Food and Your Body with Jen Rudy 30:52

14d ago30:52

30:52

Are you stuck in the cycle of all-or-nothing eating, yo-yo dieting, or guilt over food choices? This episode with online health and fitness coach Jen Rudy (@jenrudyfitness) is a must-listen for women ready to finally break free from food struggles and find a sustainable, confident approach to health. Jen shares her powerful journey from fitness com…

1
How to Stay on Track and Eat Healthy on Vacation/Holidays 16:17

19d ago16:17

16:17

Headed on vacation and worried you’ll lose your progress? In this episode, Shannon breaks down exactly how to enjoy your trip and stay consistent with your health goals. Learn how to balance food freedom and mindfulness, create simple routines that work anywhere, and come back feeling rested—not regretful. From nutrition hacks and hydration tips to…

1
How Human Design and Hypnotherapy Heal What Labs Can’t Measure with Hope Pedraza 25:09

21d ago25:09

25:09

Are you constantly exhausted, no matter how much you rest? Do your labs look “fine,” but you still feel off? In this episode, Shannon sits down with Hope Pedraza—Functional Diagnostic Nutrition Practitioner, Human Design Guide, and Clinical Hypnotherapist—to uncover the hidden energy leaks that silently drain high-performing women. What You’ll Lear…

1
Breakthrough Weight Loss Secrets Diets Don’t Want You to Know with Ashley Robutz 23:58

26d ago23:58

23:58

Are you tired of endless diets, calorie counting, and feeling stuck in the same old cycle with your body? In this episode, women’s weight loss coach Ashley Robutz reveals the powerful, science-backed secret behind lasting weight loss—and it has nothing to do with restriction, macros, or punishing workouts. Inside This Episode: The real reason your …

1
Circadian Rhythms: Being Out Of Sync Will Affect Your Waist and Health 34:15

28d ago34:15

34:15

In this episode, we explore how your body’s internal clock, your circadian rhythm, shapes everything from metabolism to weight regulation. Guest expert, Dr. Dayna Johnson, breaks down what circadian rhythms are, why staying in sync is essential for long-term health, and how modern habits like late-night eating and irregular sleep can throw everythi…

1
Are Peptides the Missing Link in Your Healing? Energy, Weight & Longevity Explained 1:00:09

28d ago1:00:09

1:00:09

Have you ever felt like you’re doing everything right—eating clean, exercising, taking supplements—yet still not feeling your best? In this episode, Shannon reveals the next frontier of wellness: peptides—the powerful amino-acid messengers changing the game for healing, energy, and longevity. Joined by Dr. Sarah Cole and peptide specialist Anabelle…

1
Postpartum Recovery Secrets: How to Reclaim Your Body, Mind, and Energy After Baby with Sammie Terbrack 37:40

1M ago37:40

37:40

Are you a new mom or mom-to-be feeling overwhelmed by all the changes—physically, mentally, and emotionally—that come with pregnancy and postpartum? In this powerful episode, Shannon sits down with functional nutritionist and birth doula Sammie Terbrack to reveal what really matters for your recovery, healing, and long-term well-being after birth. …

1
Wellness Series: Sleep, Movement and The Keys to Health with Autumn Bear and Dr. Kelly Woodward, Part 2 53:08

1M ago53:08

53:08

In the seventh episode of our wellness series, we are joined by Autumn Bear and Dr. Kelly Woodward. Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditional medicine and spirituality to guide people toward deeper wel…

1
How to Bounce Back After Vacation: Simple Wellness Plan 7:45

1M ago7:45

7:45

Ever come home from vacation feeling sluggish, bloated, or “off track”? In this quick episode, Shannon shares her simple 5-step wellness plan to help you reset your body, mind, and routine after a holiday or trip—without guilt, restriction, or burnout. You’ll learn how to ditch the all-or-nothing mindset, why the scale lies after travel, and easy w…

1
Meal Delivery Kits. Are They Worth the Price? 26:25

1M ago26:25

26:25

In this episode, we explore the booming world of meal delivery kits — are they truly worth the price? We explore their sustainability, nutritional value, and cost-effectiveness while unpacking why these services have become so popular and profitable. Guest RD and cookbook author, Liz Weiss, joins us to share insider tips on boosting the nutritional…

1
The Ultimate Healing Blueprint: 5 Must-Know Fixes for Tired Women with Lacey Iskra 49:04

1M ago49:04

49:04

Are you exhausted, bloated, or stuck in a cycle of symptoms that just won’t go away—no matter what you try? In this episode, Shannon sits down with functional women’s health coach, Lacey Iskra, to reveal the real reasons why so many women feel tired, burned out, and overwhelmed on their health journey. Lacey shares her personal story, from years of…

1
How To Stay Healthy and Stress-Free This Holiday Season 20:21

2M ago20:21

20:21

The holidays don’t have to mean weight gain, stress, or burnout. In this episode, Shannon shares practical, mindset-driven strategies to help you enjoy the season without losing sight of your health. Learn how to set realistic goals, manage stress, and make smart nutrition choices—all while still savoring your favorite foods and traditions. From na…

1
How to Stop Binge Eating for Good: 5 Somatic Secrets to Food Freedom with Stephanie Mara Fox 43:29

2M ago43:29

43:29

Are you tired of feeling trapped in cycles of binge or emotional eating? In this episode, Shannon sits down with somatic nutritional counselor and Somatic Eating™ creator, Stephanie Mara Fox, to uncover the real reasons behind binge eating—and how to break free for good. Stephanie shares her personal journey, plus 5 somatic secrets that help women …

1
Break the Money Taboo: The Ultimate Guide to Financial Empowerment for Women with Hannah Kesler 38:25

2M ago38:25

38:25

In this episode, Shannon welcomes financial educator Hannah Kesler to break down the stigma around money and help women take charge of their finances with confidence. Highlights: How to start honest money conversations and ditch the shame Why traditional financial advice often leaves women behind The basics of the Infinite Banking Concept (and how …

1
Food Additives: Why Are We So Scared of Them? 32:19

2M ago32:19

32:19

In this episode, we unpack the controversy around food additives and why they’ve become such a hot-button topic in nutrition and social media. We compare how the U.S. and European Union evaluate and regulate additives, revealing why the same ingredient may be approved in one place and restricted in another. Our guest expert, Dr. Dustin Moore, PhD, …

1
The Truth About Postpartum — Balancing Health, Motherhood, and Your Sanity with Madison Feinberg 28:23

2M ago28:23

28:23

Madison Feinberg (mom of 3, including rare “momo” twins!) shares her real-life journey through postpartum burnout, anxiety, and survival mode. She gets honest about what it’s really like juggling three under three, letting go of perfection, and finding tiny moments for self-care. Highlights: Real talk on postpartum anxiety, messy houses, and mom gu…

1
The Feminine CEO: Systems, Energy, and Success Without the Hustle Hangover with Melanie Brandt 41:44

2M ago41:44

41:44

In this episode, Shannon sits down with Melanie Brandt, CEO of Lifestyle Industries and creator of multiple 6- and 7-figure businesses, to talk about what it really takes to build a thriving online brand — without burning out or losing yourself in the process. From escaping a toxic relationship and rebuilding her life from scratch to running a glob…

1
Wellness Series: Sleep, Movement and The Keys to Health with Autumn Bear and Dr. Kelly Woodward, part 1 54:24

2M ago54:24

54:24

Send us a text Sleep and Simple Movement is on the Table today! In the sixth episode of our wellness series, we are joined by Autumn Bear and Dr.Kelly Woodward. Autumn Bear is the founder of the Autumn Bear Wellness Collective, a space where modern medicine meets ancient healing. Trained in Chinese medicine and acupuncture, Autumn blends traditiona…

1
The Hormone & Metabolism Fix You’re Overlooking (and Why More Workouts or Perfect Macros Aren’t the Answer) with Vanessa Pozos 35:40

2M ago35:40

35:40

You’re tracking your macros, training hard, taking the supplements… yet your body still isn’t responding. You’re tired, bloated, and wondering what else you could possibly do. In this episode, Shannon Salge sits down with Vanessa Pozos, a functional hormone and metabolism expert, to reveal the real reason women stay stuck in burnout—even when they’…

1
Rewiring the Female Nervous System: Heal Anxiety, Overwhelm, and Hormone Imbalance with Kendall Hitch 24:59

2M ago24:59

24:59

Why do traditional stress management tips work for men but backfire for so many women? Today, Shannon sits down with integrative health practitioner and somatic therapist Kendall Hitch to break down the real, science-backed reasons women need a different approach to nervous system health. Kendall shares her personal healing journey through autoimmu…

1
The Latest F-Word: Fibermaxxing 34:07

2M ago34:07

34:07

In this episode of Spot On!, we dive into the viral trend of “Fibermaxxing” — the Internet’s newest obsession with boosting fiber intake for gut health, weight management, and more. But is more always better? We break down the science of fiber, the difference between soluble and insoluble types, and what happens when you overdo it. Join us with Dan…

1
Parasites, Frequency, and the Truth About What’s Really Making You Sick with Worm Queen Kim Rogers 40:45

2M ago40:45

40:45

Could your brain fog, cravings, skin issues—or even insomnia—be caused by parasites? In this eye-opening episode, Shannon chats with Worm Queen Kim Rogers, founder of RogersHood Apothecary, to uncover the shocking truth about how parasites silently hijack your body and mind. Kim shares her personal journey from surgeries and chronic illness to buil…

1
Metabolism, Stress, & Energy: The Hidden Key to Women’s Weight Loss with Michele Scarlet 41:28

3M ago41:28

41:28

Shannon welcomes Michele Scarlet, functional nutritionist and women’s health expert, for a deep-dive on what really keeps women stuck with weight, low energy, and hormonal chaos. Michele shares her personal journey: from gym owner and “doing everything right” to burnout, breast implant illness, and the realization that true health runs much deeper …

1
Wellness Series: Wellness for Midlife Women with Linsly Donnelly 59:24

3M ago59:24

59:24

Send us a text Wellness for Midlife Women is on the table today! For the fifth episode of our Wellness Series, we are joined by Linsly Donnelly. Linsly Donnelly is a Mindset and Longevity Coach, Board Executive, and Motivational Speaker. As a strategy consultant turned entrepreneur turned “citizen scientist”, she became inspired to partner with mid…

1
Frequency Over Fear: How Tuning Into Your True Self Changes Everything with Sam Altieri 41:33

3M ago41:33

41:33

What if the root of healing isn’t another supplement, but the energy you bring to your life? In this episode, Shannon talks with Sam Altieri—speaker, podcast host, and founder of Voice and Visibility—about how raising your frequency can change everything. We cover: Why energy (not willpower) is the secret behind real transformation How emotional ba…

1
The Truth About Burnout, Balance, and Building a Life You Love with Million Dollar Mom Natosha Navarro 26:56

3M ago26:56

26:56

Are you tired of hustle culture telling you it’s either family or financial freedom—but never both? In this episode, Shannon sits down with Natosha Navarro, co-founder of the Million Dollar Mom Society, to share the real roadmap for women building powerful businesses without sacrificing their health, presence, or purpose. Inside, you’ll hear: The h…

1
Migraines: How Your Diet and Lifestyle Can Give You A Headache 29:41

3M ago29:41

29:41

In this episode of Spot On!, we uncover the surprising ways your diet and lifestyle choices can trigger or help prevent migraines. From caffeine and hydration to skipped meals and certain additives, we explore the science behind common culprits and protective habits. Dr. Paul Mathew shares practical strategies to identify personal triggers and buil…

1
Birth, Beyond, and Being Seen: Why Women Deserve Support Every Step of the Way with Elisabeth van der Wilt 27:59

3M ago27:59

27:59

What if doulas were more than just birth companions? In this episode, holistic doula and women’s health coach Elisabeth van der Wilt shares her journey and how her work supports women not only in birth — but in fertility, postpartum, and beyond. You’ll hear stories, insights, and real-life wisdom for navigating these sacred transitions. Inside the …

1
Why Resonance Matters: The Hidden Connection Between Science and Spirit with Elizabeth Halligan 26:28

3M ago26:28

26:28

How do you bridge science and spirit—without losing your mind (or your credibility)? Elizabeth Halligan, founder of the Quantum Reconciliation Project, is on a mission to bridge science and spirit without losing the plot. In this episode, Elizabeth and Shannon explore what resonance actually means, why trauma is always rooted in systems, and how in…

1
Wellness Series: Holistic Psychology with Dr. Rinat Tal 59:36

3M ago59:36

59:36

Send us a text Holistic Psychology is on the table today! In the fourth episode of our Wellness series, we are joined by Psychiatrist, Dr. Rinat Tal. Dr. Tal’s connection to mental health began in childhood, shaped by her ancestors’ experiences as Holocaust survivors. Growing up in this environment fueled her desire to understand both herself and t…

4M ago27:04

27:04

People pleasing isn’t just a personality quirk — it’s often a survival strategy your body learned long before you could name it. In this powerful conversation, Shannon sits down with trauma-informed coach Lyn to explore how chronic self-sacrifice, “good girl” conditioning, and unresolved stress get wired into the nervous system — and what it takes …

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