))
Nuestra salud mental es tan importante como nuestra salud física; darle la importancia que se merece en la sociedad y en nuestra vida cotidiana conlleva muchos desafíos emocionalmente agotadores. Únase a nosotros todas las semanas aquí en "UN MEJOR TU, AHORA" mientras discutimos y exploramos con nuestros huéspedes de primer nivel las formas en que puede mejorar su salud mental, cambiar su pensamiento negativo y conquistar todos los obstáculos que se avecinan. Si no estás necesariamente en un ...
Hola a Todos! Welcome! Bienvenidos a Metafit Metamind Podcast! A place where we are normalizing the conversation about physical and mental health. El lugar donde normalizamos las conversaciones sobre la salud Física y Mental. Here, you can RAISE YOUR VOICE. SHARE YOUR STORY. Aquí, puedes ALZAR TU VOZ y COMPARTIR TU HISTORIA.
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Metafit Metamind Podcast
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Metafit Metamind Podcast The Story [A Solo Episode]
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In this podcast I share about the story on what led me to create this podcast and why I named it what I did. I share the journey around what I did when something fails. It doesn't mean Karla quits. It just means taking a pause and coming back stronger. I also share about what is important when you create your metas (your goals). Listen and let me k…
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Tácticas De Manipulación Emocional - Parte 2
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9:19
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Esta es la segunda parte de este mensaje que sera dividido en tres partes. La manipulación emocional a personal pueden tener efectos desastrosos en nuestra salud mental. En este episodio, exploramos: Agresion Pasiva Mentira / Negacion Atacando Tu Inseguridad Ignorando Support the showBy Un Mejor Tu, Ahora.
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When do You Choose to Feel How You Want? [A Solo Episode]
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25:53
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In this episode, I am doing things a little bit differently. Using a different recording device to continue to grow and grow the podcast. Here I am discussing the emotions that sometimes we think we have to wait to feel them. We believe that until we deserve that emotion, that is when we can feel emotion X. Learn 3 ways to get into state control an…
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Entrepreneurship & My Learnings Through My Challenges [A Solo Episode]
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Here is another solo episode that I recorded. Many things are happening, and I am excited for it. One is that I am sharing more and of course still doing interviews with amazing people in this planet. Listen and let me know what you think! Are you ready to become the powerful coach and grow your business? Metafit Metamind Academy's NLP Coach Certif…
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A Soul That Finds Her Voice with Me [A Solo Episode]
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In this episode I speak on my story since I started coaching. Where a girl was a soul lost in the fog, and through taking opportunities, I found my path to becoming a coach and a trainer of NLP. Listen to the episode!! Are you ready to become the powerful coach and grow your business? Metafit Metamind Academy's NLP Coach Certification Training star…
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Lecciones De Vida de SpiderMan No Way Home.
11:34
11:34
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En este episodio, hablamos sobre 7 increíbles lecciones de vida de la película: Spiderman No Way Home. Este episodio les llega a ustedes gracias a DF DecoFeathers DF DecoFeathers les ofrece la mejor calidad de Pampa Grass al mejor precio. Support the show (https://cash.app/$unmejortu)By Un Mejor Tu, Ahora.
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Aspects of Your Health Journey Towards Healing with Amanda Love
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In this episode I had the privilege to speak with Amanda Elise Love who is the host of COVERING ALL ASPECTS OF HOLISTIC HEALTH with Amanda Love. Amanda is a powerful woman who has found her own healing journey and now sharing it with others in this world. She is a Registered Holistic Nutritionist, Coach, Podcast Host, and honestly Warrior of her he…
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Be Your Own Foundation to Create Your Success with Jenyfer Guzman
38:11
38:11
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In this episode I spoke with Jenyfer Guzman, a sales and business coach who shares her story and her pivots. Listen to her story and the amazing coaching programs she has to offer. I worked with her a couple years ago when I was starting off and let me tell you, that her uplevels have been massive and expansive! Not only is she a powerful woman ent…
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Un Mejor Tu, Ahora.
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Tácticas De Manipulación Emocional - Parte 1
10:30
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Esta es la primera parte de este mensaje que sera dividido en tres partes. La manipulación emocional a personal pueden tener efectos desastrosos en nuestra salud mental. En este episodio, exploramos: Mover Metas Generalización Cambio de tema Gaslighting / Encender / Prender Este episodio es traído a ustedes gracias a TroveCave.net TroveCave.net is …
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5 señales de que necesitas trabajar en establecer límites.
8:53
8:53
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Establecer límites contigo mismo y personas a tu alrededor necesario para nuestra salud mental. Este episodio, es traído a ustedes gracias a Tomus-UNI. Video de youtube para empezar a desarrollar limites, haz click aqui. Support the show (https://cash.app/$unmejortu)By Un Mejor Tu, Ahora.
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An Authentic & Abundant Mind with Irina Alexander
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51:20
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Episode 52 with Irina In this episode I speak with Irina Alexander. As she refers to herself on social, YourFavorite Russian. She shares her journey on what she learned from her mother who raised her without a father, and even through hardship she never thought she could not do something. After coming to the US, she gave herself a timeline and now …
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6 lecciones hermosas e inspiradoras de 'Encanto' de Disney
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10:55
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Como se esperaba, "ENCANTO" una pelicula de Disney que da en el corazon. Para mas informacion visite: terapeame.net Support the show (https://cash.app/$unmejortu)By Un Mejor Tu, Ahora.
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4 Tipos De Personas Que NO Debes tener en tu vida.
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Estos 4 tipos de personas te mantienen atascado y no te dejan salir adelante. terapeame.net Support the show (https://cash.app/$unmejortu)By Un Mejor Tu, Ahora.
Si quieres mejorar como persona, es imperativo conocer tus propios defectos. En este episodio te mostramos como saber que es lo verdaderamente piensan otros de ti. No olvides, visitanos en terapeame.net Support the show (https://cash.app/$unmejortu)By Un Mejor Tu, Ahora.
5 Señales de abuso doméstico financiero. Para mas información, visite: www.terapeame.net Support the show (https://cash.app/$unmejortu)By Un Mejor Tu, Ahora.
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Purpose Driven, Broken to Beautiful with Catherine Kent
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40:20
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Episode 51 with Catherine Anne who is a Certified Reiki Master, Master Hypnotherapist, NLP Master Coach, and Coach for the Broken to Beautiful™ organization. Catherine's story is so powerful coming from an Irish Family, Soccer Athlete, to becoming a traveler, and the journey in between to now. Read More about Cat HERE Check out Her Instagram Want t…
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Strong Will Strong Mind, A Marine Story with Jose Jimenez
1:09:34
1:09:34
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Episode 50 ↓ What is it like to remember that as a kid you didn't have a stable home? Growing up thinking and believing that life was meant to be hard? The difference here though?... Keeping a Strong Mind can really help you create the luck and life you desire. Jose Jimenez shares his journey remember his mom's hard work, going into the Marine Corp…
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Ep 49 - Coach & Trainer Karla Gives Gracias
37:02
37:02
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One more episode till 50 episodes in Metafit Metamind Podcast!! Listen to this episode in which I share a little more about my recent chapter in life in what has led me to starting Metafit Metamind, LLC , Metafit Metamind Podcast, Metafit Metamind Academy and all other creations that are taking place! The most important part though is that I am giv…
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A Master Class in Leadership, Compassion, & Resiliency by Julie Rivas.
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A motivational and inspiring conversation with Julie Rivas. A Hispanic registered nurse whose humble beginnings took her from working at a hospital kitchen to becoming one of the lead nurses at the cardiac unit. Para mas información, visite: www.terapeame.net Support the show (https://cash.app/$unmejortu)…
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Ep 48 - Jazmin Rojas: Out the Dark to Share the Light
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In this episode, I spoke with the amazing, the stron AF mother, and blogger, Jazmin Rojas. She has gone through those places that many people cannot even fathom, and she is here now sharing her story on a podcast for the first time! She is raising awareness and I really am happy to have been able to have this conversation with her. Please listen to…
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4 tipos de personas que NO debes tener en tu vida.
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Estos tipos de personas te impiden salir adelante, y muchas veces, son parte de tu familia y los mas cercanos a ti. Para mas información, visite: www.terapeame.net Support the show (https://cash.app/$unmejortu)By Un Mejor Tu, Ahora.
El pastor Nelson Juarez y su esposa Amalia de LA VOZ AMIGA, nos regalan este hermoso mensaje sobre el poder del perdón. Support the show (https://cash.app/$unmejortu)By Pr. Nelson Juarez
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Ep 47 - Marcela Diaz - Tertulia Conversations
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In this episode I spoke wit Marcela Diaz. Speaker, Writer, The Feminine Renaissance Woman. She is someone who is a powerful communicator, who also speaks more than 5 languages and she comes in and shares her Story on living all over the world and also teaching us a little bit about Tertulias. Enjoy the Episode! Website: https://www.moodbymarcela.co…
3 frases para desarrollar limites personales. Para mas información, visite: www.terapeame.net Support the show (https://cash.app/$unmejortu)By Jose
4 Banderas Rojas y 4 Banderas Verdes que te pueden decir si es mala o buena decision empezar una relación con esa persona. Support the show (https://cash.app/$unmejortu)By Jose
Alicia Murphy LPC, a highly successful licensed mental health therapist shares with us great insights on the black lives matters movement, mental health in the black community, what it takes to help others, as well as the obstacles she had to overcome in order to become one of Oklahoma's most inspiring and prosperous black mental health therapist. …
En otro exitoso episodio financiero, te mostramos cuales son y como no caer en las estafas mas populares. TIKTOK FACEBOOK YOUTUBE Support the show (https://cash.app/$unmejortu)By Jose
Si una persona u organización no te quiere regresar tu dinero, aqui te enseñamos como recuperarlo. Para mas información, visite: www.terapeame.net Support the show (https://cash.app/$unmejortu)By Jose
En este episodio te hablamos de la nueva tendencia que es reemplazando al ghosting. TIKTOK FACEBOOK YOUTUBE Support the show (https://cash.app/$unmejortu)By Jose
Para mas información, visite: www.terapeame.net Support the show (https://cash.app/$unmejortu)By Jose
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La Mascara de Hierro - Pr. Nelson Juarez de LA VOZ AMIGA.
27:57
27:57
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El Pastor Nelson Juarez nos trae un hermoso tema titulado "La Mascara de Hierro" - donde nos muestra como quitarnos esa mascara que esconde el verdadero tu, y a aceptar a Jesus dentro de ti. Support the show (https://cash.app/$unmejortu)By Jose
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A deep and motivational conversation about life, politics, and Native American culture.
1:06:34
1:06:34
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Former Oklahoma State Senator Anastasia Pittman visits our studios to talk about her humble beginnings in politics. She gives us a real experience of the Native American culture, motivates future generations to make a difference in their communities, and provides us with a real and attainable blueprint to success. Support the show (https://cash.app…
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Una lección de amor, familia, y lealtad por nuestro invitado especial: Sr. Nelson Juarez
16:05
16:05
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Desde Lima Peru, nos visita el Sr. Nelson Juarez. Con todo una vida de experiencia trabajando como pastor en Peru en diferentes ministerios familiares, nos trae una lección de amor que te tocara el corazón. Support the show (https://cash.app/$unmejortu)By Jose
Introduction in English to UN MEJOR TU, AHORA. Support the show (https://cash.app/$unmejortu)By Jose
Nuestra introducción a UN MEJOR TU, AHORA en Español. Support the show (https://cash.app/$unmejortu)By Jose
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Ep 46 - David G. Martinez: Barely passing into Mentorship & Leadership
1:17:52
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In this episode I spoke with David G Martinez who is a professor at the University of South Carolina. He is a thought leader, works in policy building, and is a fmaily man, who did not have it so easy with succeeding in school. Listen to how he has taken himself to this successful career of his in which he is able to lead others to follow their pat…
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Ep 45 - Adriana Jimenez: Puerto Riqueña y Poderosa
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In this episode Adriana Jimenez shares her story from Puerto Rico to coming stateside and then going to Turkey then to Florida. Surviving through a hurricane. She shares the power of human connection to all get through such a tough trial in life. Adriana is a powerful, confident, young woman who is living life achieving the goals she sets for herse…
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Ep 44 - Luz Maria Mack: Creative Writings with Impacto
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In this episode I spoke with Luz Maria Mack who is a children's book author, creator, speaker, mother, and wife. She is a mentor to others as well who are going in the direction of what she has decided to pursue. Luz is following her passion by using her creativity and skills all while making an impact to many lives. She is helping schools and pare…
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Ep 43 - Jennifer Ramirez: Flourishing and Rising Up
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In this episode I spoke with Jennifer Ramirez who is an entrepreneur, author, and Keynote Speaker. We go into her story starting in her early childhood and the life she has survived and now has created her own impact to rise up and thrive. Jennifer is someone who has pushed, learned, became a mother, and is now showing others that the change that y…
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Ep 42 - Jackie Rodriguez: Optimizing Her Life & Your Biz
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In this episode I speak with Jackie Rodriguez who has gone from guiding students to gain knowledge to being a mom and now a mom who is also a business owner. With her partner's emotional support and the challenges outside of that, she has started a business to help optimize people's business with the power of words. Jackie not only does that for ot…
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Ep 41 - Dr Maria Salcedo: Boundaries to Achieve my PhD
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59:13
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In this episode, I speak with Dra Maria Salcado. An immigrant girl who moved with her family to L.A. where the living was not ideal. Many times she was told that she shouldn't go away and pursue more, but she continued on and moved past those limiting opinions by others because they were not her opinions. Dr Maria is a mother, daughter, sister, but…
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Ep 40 - Rita Bautista: Latina Podcasters Network, The Founder
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52:38
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In this episode I speak with Rita Bautista. Speaker, Podcaster, and Founder of Latina Podcasters Network. She is an amazing, powerful Woman who has created this network to help all of us latinas out. She has so much flexibility, is open to change, and just out here creating change for those who cannot speak for themselves or who didn't know they co…
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Ep 39 - Veronica Sopher Garcia: A Connector, Leader, & Communicator
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50:41
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In this episode I spoke with Veronica who shares her story about leadership, connection, and her journey in choosing her own path out of the teaching and attorney world that her family is in to finding her own true self. The Connector. She is someone who is a leader, communicator, and cool for you to know that she is the daughter of Dennis Garcia, …
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Ep 38 - Jamilly Whitfield: Beauty is in Me & My Journey
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In this episode (38), I speak with Jamilly Whitfield. A powerful Latina, who sees the Beauty in people’s behaviors. She is someone who is ambitious, knows what she wants, but has had to go through so many learnings, and really dig into things most people want to avoid in order to heal herself and be able to help others. Beautious Me Podcast Jamilly…
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Ep 37 - Sofia Ortiz: Hustling with Heart, A Search for My True Passion
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57:43
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Sofia Ortiz is a Digital Nomad, a business owner, and a Latina who has been all over the world attaining knowledge, and finding her passion. She shares her story about how she got to this place of starting her business during this 2020 Pandemic and all the trials and tribulations and the learning with all of these. Sofia's Hustle & Heart launches o…
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Ep 36 - Dennis Garcia: The Game & Love of Life
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52:17
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In this episode, I spoke with Dennis Garcia. He comes from a long lineage of people who has done so much here in the US. He is someone who is very inspirational in the way that he did not stay in a place of comfort. He was and has always been ambitious. He discovered early on that he was not going to do the same work his ancestors did and he became…
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Ep 35 - Barbara Estrada: You Are a Work In Progress
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51:51
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In this episode, I spoke with Barbara Estrada who is all the way in Germany. The cool thing about how I got connected with her was through a group and then we realized we have one mutual friend from California! She is an amazing writer, check out her blog, an alum of the University of Southern California, went from working for someone else to now b…
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Ep 34 - Yeri Martel De Luca - Skills To Connect and Fly
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42:36
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In this episode I spoke with Yette about her journey from her identity before High School graduation into joining the military and now helping youth find their skills and their wings to FLY in their life. Yette is the Founder of Skills Connections a US Air Force Vet and has an amazing story to share. Listen now! Yeri IG: @ymd2411 Facebook Group: Sk…
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Ep 33 - Ines Mato: An Anxious and Achieving Latina
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45:24
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In this episode Ines Mato, shares her story dealing with anxiety, and other emotional situations in her life. She shares how she started her Personal Blog, The Anxious Latina, where she also shares with other Latinas on how to be happy and to still be able to continue. There are still so many possibilities and ways to achieve the things you want in…
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Ep 32 - Paz Ellis: A Memoir to A New Journey
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In this episode I spoke with Paz Ellis who is an poet and a book writer. She speaks about her journey to now that continuous going and going. She is writing another book, which will be published next year in 2021, but the books she has now are the following: Just Finn Plantains and the 7 Plagues SPANISH: Platanos y Las 7 Plagas Don't forget to subs…
