Welcome to the Nourished Brain Podcast, where you’ll learn how what, when, why & how we eat influences brain and mental health.
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Now you can watch or listen on the go to the industry’s most insightful minds on all things franchise, business and career ownership. We hope you’ll tune in regularly! Our mission is to help individuals explore self-sufficiency as an alternative career. We help them define their Income, Lifestyle, Wealth, and Equity goals and provide education on the best ways to achieve them. We don’t sell franchises – we help people achieve their dreams of self-sufficiency through business ownership. The a ...
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Franchise Friday – Episode 223 with Christopher Mallery, Co-Founder Top 2 Bottom Business Solutions.
29:45
29:45
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Melissa Pang speaks with Christopher Mallery, Co-Founder of Top 2 Bottom Business Solutions. Christopher Mallery BIO: Married with 2 girls, 5 and 13. Born and raised in the Greater Charlotte NC area. Spent 15 years in Hospitality Ops Management before (finally) finding my way out. Worked for a Charlotte-based accounting firm for 5 years before gett…
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Franchise Friday – Episode 222 with Melissa Pang, Dan Durney, and Emmie and Angela of Assisting Hands
49:41
49:41
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In this episode of Franchise Friday, Melissa talks with Dan Durney, and Franchisors Emmie, and Angela, of Assisting Hands. Read Post Emily (Emmie) Knox, LMSW Owner, Assisting Hands West Austin, Area Representative Austin/San Antonio Emmie Knox is a Licensed Master Social Worker who owns Assisting Hands Home Care and works with older adults and thei…
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Franchise Friday – Episode 221 with Melissa Pang and Doni Ferreira of iTrip
36:36
36:36
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In this episode of Franchise Friday – with Melissa Pang and Doni Ferreira of iTrip Meet Doni Ferreira Franchise Development Specialist Doni Ferreira is a seasoned franchise professional with over 10 years of experience in business development, operations, training, and legal aspects of franchising. He has extensive experience in successfully placin…
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Franchise Friday Podcast episode 219 with Sarah Van Elken of BrandONE
36:16
36:16
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In Franchise Friday Podcast episode 219 Melissa Pang Interviews Sarah Van Aken VP of Franchise Development BrandOne Sarah Van Aken is an inspiring and solutions-focused Senior Executive, Advisor, and Board Member with nearly 20 years of success across the full business lifecycle of consumer products, technology and sustainability. Her broad areas o…
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Franchise Friday Podcast episode 218 with Debra Cohen of Real Property Management
29:12
29:12
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About episode 218 Mellisa Pang interviews Debra Cohen, Franchise Development Team Lead, Real Property Management Debra's Bio: Before I joined Real Property Management, I was what people call a "mompreneur". After the birth of my first daughter, I left a successful career as VP of a global aviation magazine for a less glamorous pursuit - motherhood.…
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Franchise Friday – Episode 216 with Jeffrey Polino from The Alternative Board
39:52
39:52
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39:52
In this episode, Melissa Pang talks with Jeffrey Polino from The Alternative Board. About Jeffrey Polino: I have a very interesting position and role at The Alternative Board: I am charged with the responsibility for innovation and all that it brings. Here at TAB, we bring together business owners, presidents, and CEOs of non-competing businesses t…
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Franchise Friday – Episode 217 with Albert Hermans of Floor Coverings International
38:11
38:11
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In this episode, Melissa Pang talks with Albert Hermans, Albert has been a member of the Floor Coverings International team since 2015. Albert served on our Operations Team for years until 2020 when he began working with our Franchise Development Team. Having worked in Operations with our most experienced franchisees, he brings practical field expe…
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Franchise Friday 215 with Joe Flanders and Manish Vakil of Tumbles Kids Fitness Gym
38:42
38:42
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In this episode, Melissa Pang speaks with Joe Flanders and Manish Vakil of Tumbles Kids Fitness Gym Joe Flanders is the Chief Operations Officer (COO) of Tumbles and is the go-to guru for streamlining processes and overseeing franchisee operations support. He manages the interior design and buildout of Tumbles locations, finds and facilitates third…
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Franchise Friday – Episode 214 with Rita Iglesias of Buzz Franchise Brands
40:40
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In this episode, Buzz Franchise Brands is a fast-growing multi-brand franchising company that builds companies that get people talking. With a primary focus on providing quality home services, the Buzz Franchise Brands family is made up of three brands: Pool Scouts, residential pool cleaning and maintenance provider, Home Clean Heroes, a residentia…
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Franchise Friday – Episode 213 with Brandon Breath and Marissa Frois about IFA 2023
35:18
35:18
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Franchise Friday – Episode 213 with Brandon Breath and Marissa Frois about IFA 2023 In this episode, Melissa Pang talks with Brandon Breath and Marissa Frois about IFA 2023 Meet Brandon Breath: Career Ownership Coach | Small Business Owner | Changing Lives by Showing YOU what IS Possible | 2022 Coach of the Year & IFA Franchisee of the Year. In the…
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Franchise Friday – Episode 212 – with April Porter of Ask April Porter
39:56
39:56
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In this episode with Melissa Pang and April Porter: Business Growth Strategist, Founder and CEO of Ask April Porter Read more: https://futureoffranchising.com/podcast/franchise-friday-episode-212-with-april-porter-of-ask-april-porter/ As an award-winning entrepreneur with a proven record of success in growth strategy through lead generation, sales …
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Franchise Friday - Episode 211 Mike Condon of HomeWell Care Services
29:55
29:55
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Excerpted from post article https://futureoffranchising.com/podcast/franchise-friday-episode-211-with-mike-condon-of-homewell-care-services/ where Melissa speaks with Mike Condon of HomeWell Care Services Mike Condon, Medical Equipment Executive Helping Others Transition Into Business Ownership. I worked in the medical equipment industry for 10+ ye…
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Franchise Friday - Episode 210 Roger Ewart from America’s Swimming Pools
30:37
30:37
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Franchise Friday - Episode 210 Roger Ewart from America’s Swimming Pools Experience in emerging to multi-brand International Franchise Operations, Support, Training and Development. Brick and mortar specialty retail to home service concepts. America's Swimming Pool Company (ASP) is America's leading home-based Pool Service Franchise. I am directly …
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Franchise Friday - Episode 209 with Michelle Holliman of Pigtails and Crewcuts
34:18
34:18
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Michelle Holliman, Vice President of Franchise Development futureoffranchising.com/podcast/ep-209 Michelle Holliman’s work within the franchising industry dates back to 1997. Throughout that time, she built experience by working for the parent companies of well-known brands such as Heavenly Ham, HoneyBaked Ham, Moe’s Southwest Grill, Planet Smoothi…
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Franchise Friday Podcast Ep-208 with Rob Taylor at Hounds Town
28:58
28:58
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In this episode, Melissa speaks with Rob Taylor at Hounds Town Why invest in a Hounds Town USA Franchise? About Hounds TownHounds Town USA is a fully interactive doggie daycare franchise, overnight dog boarding, and dog wash facility that offers customers worry-free and reliable pet care service. Read blog article Founded in 2001 by former NYPD and…
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Franchise Friday Podcast Ep-198 with Brian McNamara of The Entrepreneur's Source
19:23
19:23
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Franchise Friday podcast episode 198 host Melissa Pang speaks with Brian McNamara of The Entrepreneur Source https://futureoffranchising.com/podcast/podcast-sharing-the-experience-with-brian-mcnamara/ Meet Brian McNamara: My role is to coach individuals who are experiencing a career transition and interested in new challenges different than those t…
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Franchise Friday – Episode 207 with Adam Winnett of WOW One Day Painting
34:32
34:32
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New Franchise Friday Franchise Friday – Episode 207 with Adam Winnett of WOW 1 DAY PAINTING Franchise Friday, where you can watch or listen as we explore franchising, entrepreneurship, and small business ownership, speaking with the franchise industry thought leaders and subject matter experts that shape the Future Of Franchising. #FranchiseFriday …
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Franchise Friday - Episode 206 with Albert Hermans of Floor Coverings International
41:24
41:24
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In this episode, Melissa speaks with Albert Hermans of Floor Coverings International https://futureoffranchising.com/ I’m an upbeat personality and I pride myself on facing opportunities head-on. My experience in creating multiple brands has taught me many life and professional lessons. Through these experiences, I’ve been extremely fortunate to le…
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Franchise Friday – Episode 205 with Brandon Neilson with The Dog Stop
17:51
17:51
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Franchise Friday podcast episode 205 host Melissa Pang speaks with Brandon Neilson of The Dog Stop Franchise Friday, where you can watch or listen as we explore franchising, entrepreneurship, and small business ownership, speaking with the franchise industry thought leaders and subject matter experts that shape the Future Of Franchising. #Franchise…
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Franchise Friday: Episode 204 with Colette Bell of Ace Handyman Services
40:43
40:43
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In this Franchise Friday: Episode 204 with Colette Bell of Ace Handyman Services, I understand the hard work, dedication and challenges that one must overcome to build a successful franchise. I have been a franchisor for nearly 20 years and have been involved in starting up and operating formerly Handyman Matters and now Ace Handyman Services. The …
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Franchise Friday – Episode 203 with Nathan Millhouse of Bubbly Paws
36:13
36:13
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Franchise Friday – Episode 203 Melissa Pang is joined in conversation with Nathan Millhouse of Bubbly Paws About Nathan Millhouse, MBA, Franchising Professional Experienced Owner and Franchise expert with a demonstrated history of working in the management consulting industry. Skilled in Coaching, Sales, Business Coaching, Franchise Development and…
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Franchise Friday – Episode 199 with Jeff Council Career Ownership Coach | The Entrepreneur‘s Source
20:50
20:50
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In this episode, we speak with Jeff Council about The Nautical Bowl Opportunity and The Entrepreneur’s Source experience. Article: https://futureoffranchising.com/podcast/podcast-jeff-council/ Podcast: https://futureoffranchising.com/podcasts/ Nautical Bowls is founded in Minnesota, the land of 10,000 lakes. We love our lakes and the activities and…
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Franchise Friday - Episode 202 with Scott Butts of i4 Search Group
21:49
21:49
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21:49
Franchise Friday podcast episode 202, host Melissa Pang speaks with Scott Butts, co-founder of i4 Search Group. Franchise Friday, where you can watch or listen as we explore franchising, entrepreneurship, and small business ownership speaking with the franchise industry thought leaders and subject matter experts that shape the Future Of Franchising…
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Franchise Friday - Episode 201 with Lukas Krause and Kyle Gjersee of Sky Run Vacation Rentals
27:10
27:10
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27:10
In this episode of The Franchise Friday Podcast Melissa Pang Talks with Lukas and Kyle of SkyRun Vacation Rentals. Franchise Friday, where you can watch or listen as we explore franchising, entrepreneurship, and small business ownership speaking with the franchise industry thought leaders and subject matter experts that shape the Future Of Franchis…
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Franchise Friday - Episode 197 with Darren Leavitt Career Ownership Coach with The Entrepreneur's Source
36:24
36:24
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In this episode, we meet Darren Leavitt, Career Ownership Coach with The Entrepreneur’s Source / Small Business Owner. https://futureoffranchising.com/ He and Melissa Pang review what a Career Ownership coach does and why this might be right for you. Today we’re going to review one of Darren’s client’s recent placements and what the process was lik…
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Franchise Friday - Episode #200 with Adam Peterson, Franchise Sales Director with Ori’Zaba Scratch Mexican Grill
29:50
29:50
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Melissa Pang Speaks with Adam Peterson the Franchise Sales Director with Ori’Zaba Scratch Mexican Grill In this episode, we meet Adam Peterson the Franchise Sales Director with Ori’Zaba. He and Melissa Pang review the opportunity and why this franchise might be right for you. Ori’Zaba’s serve the freshest, all scratch Mexican food around. Whether y…
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4 Keys to Creating Changes in Your Health that Last
18:18
18:18
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By Sarah Ferreira
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Clinical Herbalism for ADHD, Attention & Focus with Maria Noël Groves, RH(AHG)
1:17:56
1:17:56
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Maria Noël Groves, RH (AHG) is the bestselling author of the award-winning Body into Balance (now a core textbook in herb schools across the country) and Grow Your Own Herbal Remedies as well as the owner of Wintergreen Botanicals Herbal Clinic & Education Center in New Hampshire. She’s a graduate of the Southwest School of Botanical Medicine and S…
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The Nutrition-Autism Connection with Brittyn Coleman, MS, RDN/LD
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46:17
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Feeding difficulties, nutrient deficiencies & gastrointestinal symptoms are common in children with autism. Brittyn Coleman, MS, RDN/LD is a dietitian specializing in autism spectrum disorders and is also a sibling of an individual on the autism spectrum. Through her life and her studies, she realized how much overlap there is between nutrition and…
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Using Nutrition to Beat Chronic Migraines with Danielle Aberman, RD
1:04:32
1:04:32
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Did you know that diet and nutrition can play a strong role in triggering migraine pain...as well as in finding relief? Using her degree in clinical nutrition and training as a Registered Dietitian and Certified Health and Wellness Coach, Danielle changed her career to focus only on helping people with migraine find relief. Her favorite people to w…
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Inositol, Anxiety & Panic Disorder: An Integrative Nutrition Perspective with Ashley Hurst, MS,RD
50:41
50:41
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Ashley Hurst,MS,RD works with individuals with complex digestive challenges like Crohn’s, Colitis, Acid reflux, and IBS. Many of her patients also struggle with fatigue, anxiety and low mood and have been down several paths trying to find answers. Ashley works with each person closely considering all of the aspects of their unique story.Inositol, a…
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Microbes at the Table: The Role of the Gut Microbiome in Eating Disorders
1:06:14
1:06:14
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Eating Disorders are complex psycho-behavioral metabolic illnesses that arise from socio-cultural, environmental, biochemical & nutritional interactions with serious consequences for physical and mental health. Novel approaches to treatment are emerging from biomedical and behavioral sciences, including the fields of neuroscience, nutritional bioch…
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Adapting using Adaptogens: A Next-Level Wellness Strategy for the Millennial Woman with Kiki Athanas
59:04
59:04
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Resources Mentioned: Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston and Steven MaimesDavid WolfeDragon Herbs // Ron TeeguardanMore about Kiki Athanas: As a wellness advocate, who specializes in adaptogens and CBD, but remembers the feeling of being overwhelmed by the sheer volume of options available, Kiki has built her…
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The MIND Diet: Eat to Prevent Alzheimer's with Martha Clare Morris
58:26
58:26
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The MIND diet, an acronym for the Mediterranean-DASH Intervention for Neurodegenerative Delay, combines the DASH and Mediterranean diets to reduce the risk of dementia and decline in age-related brain health.Martha Clare Morris, nutritional epidemiologist at Rush University, joins me to discuss the design & results of the MIND diet, to share her ri…
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Bitter: The Forgotten Flavor for Digestive Health with Herbalist Guido Masé
49:07
49:07
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Guido shares from his rich knowledge about history and science of 'the forgotten flavor' bitter, including significance to modern digestive health and eating concerns with a focus on sugar and carbohydrate cravings! We talk here about: -The history of 'Bitter' and historical applications-How an herbalist thinks about the use of bitters in modern ti…
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Eat to Beat Depression: The SMILES Trial by Sarah FerreiraBy Sarah Ferreira
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Brain Derived Neurotrophic Factor(BDNF): Nutrition & Lifestyle Considerations
21:26
21:26
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Brain Derived Neurotrophic Factor (BDNF) has survival and growth promoting actions on a variety of neurons, with a role in learning and memory, mood & regulation of food intake. In this episode, we take a deep dive on my take for harnessing nutrition and lifestyle choices to promote production of BDNF.…
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Understanding Food Sensitivities with Christa Biegler
52:46
52:46
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The terms 'food sensitivities' and 'food intolerances' cause a lot of confusion. Join Christa and I for a conversation about how food sensitivities and adverse food reactions can be understood and addressed, including the role of professional support. Christa Biegler is an award-winning dietitian nutritionist, online educator, and host of The Less …
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Understanding the Role of Self-Compassion to Manifest Confidence in Eating with Dr. Ellen Albertson
54:19
54:19
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Dr. Ellen Albertson, PhD, RDN, CD, CPHWC is a Psychologist, Registered Dietitian Nutritionist, Certified Wellcoach® and Reiki Master. She is an internationally recognized expert on women’s health and wellness. A sought after speaker, author and mentor, Dr. Ellen is dedicated to helping women embrace themselves, gain the confidence to step into thei…
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Anti-Inflammatory Eating for a Happy Healthy Brain
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Michelle Babb,MS,RD, has a private practice in West Seattle where she specializes in mind-body nutrition, weight management and inflammatory digestive disorders. Michelle is a Bastyr-trained functional medicine practitioner and was a clinical nutritionist at the functional medicine research center. She was an adjunct professor at Bastyr where she d…
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Emerging Trends in Behavioral Health Nutrition with Ruth Wallace,PhD
51:00
51:00
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Ruth Leyse-Wallace, PhD was in one of the first dietetic internship programs that became Registered Dietitians in 1971 continuing the credential for 44 years. Her studies in dietetics began at Oklahoma State University and continued through the University of California at Davis earning a BS degree under advisor Frances Zeman, PhD. She obtained an M…
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How Nutrition Helps to Heal Addiction with David Wiss,MS,RDN
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1:05:40
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David Wiss, MS, RDN is the founder of Nutrition in Recovery, an organization which specializes in addictions, eating disorders, mental health, body image and general wellness. In this episode, you'll learn about: How nutritional status could influence addictive behavior(s)Why the concept of 'food addiction' is both controversial and valuableThe rol…
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What's the Point of an Eating Philosophy? by Sarah FerreiraBy Sarah Ferreira
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Episode 0 by Sarah FerreiraBy Sarah Ferreira
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Addressing Nutritional Imbalances by Sarah FerreiraBy Sarah Ferreira
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