Best Sarah Giosi Podcasts (2025)

1
Emotional Exchange: How Sharing Heals with Tiffany Seldon | Ep. 111 39:02

7M ago39:02

39:02

In this enlightening episode of our emotions series, we dive into the transformative power of sharing our feelings. Joined by special guest Tiffany Seldon, an emotional wellness advocate, we explore how expressing our emotions can be a healing and empowering experience. Tiffany shares her insights on creating safe spaces for emotional exchange, ide…

1
Unveiling Emotions | Ep. 110 29:49

8M ago29:49

29:49

In this episode of the Potential Podcast, Sarah delves deep into the intricate world of emotions. Emotions are an integral part of the human experience, yet they can often be complex and challenging to navigate. In "Unveiling Emotions," Sarah sheds light on the importance of understanding and embracing our emotions as a key component of holistic we…

1
Resuming with Reflection: Updates & the Emotional Series Begins | Ep. 109 24:54

8M ago24:54

24:54

Welcome back to the Potential Podcast! In today's episode, Sarah resumes her journey with a bit of reflection and some exciting updates. But that's not all—get ready, because she's also kicking off a brand new series focused on exploring the depths of our emotions and how they shape our lives. First off, Sarah wants to take a moment to catch you up…

1
Remembering Jeff: Meeting Your Full Potential | Ep. 108 23:21

12M ago23:21

23:21

Today is the three year anniversary of the passing of Potential Podcast co-host, Jeff Giosi. In this special memorial episode, Sarah discusses the meaning behind "meeting your full potential" and ends today's show with clip from Jeff himself. Mentioned In This Episode: 2023 FORGIVEN WARRIOR ANNUAL REPORT…

1
Life By Design | Ep. 107 1:17:54

1y ago1:17:54

1:17:54

In this episode, Sarah teams with Laura Seybold of Shine Consulting and the Leadership Rediscovered Podcast, to bring you an energetic conversation about living with intentionality. This is a great episode for anyone who is feeling stuck, struggling with feelings of unhappiness, or weighed down by the "shoulds" of their life. Mentioned in the podca…

1
Bigger Worse Better Problems | Ep. 106 24:44

1y ago24:44

24:44

Ready for a mindset shift? In this episode, Sarah coaches through the mindset surrounding problems. How can we approach our problems with more gratitude and goal set with the plan of having "bigger worse better" problems. Mentioned in this episode: Forgiven Warrior Giosi WOD CrossFit MorgantownBy Sarah Giosi

1
Beating Cold Weather Blues | Ep. 105 25:48

1+ y ago25:48

25:48

Temperatures are starting to drop. As mant begin to talk about transitioning their fall wardroe or home decor, Sarah wants to start a conversation about transitioning your mind. In this episode, she delves into helpful tips for setting yourself up for success for the cold and winter seasons. Listen in to get ideas on how to fill your wellness bucke…

1
Mindset & Mini Cucumbers | Ep. 104 23:02

1+ y ago23:02

23:02

In this episode, Sarah discusses stepping out of our comfort zone and opening our minds to new opportunities. This is a great episode if you are feeling stuck or down-trodden. Note: There is a minor microphone issue that lasts for a few minutes toward the end of the episode. The quality of the sound isn't great, but it only lasts for a few moments …

1
How To Get Out Of A Slump | Ep. 103 41:58

1+ y ago41:58

41:58

Do you feel stuck in a slump or season of disapointment? In this episode, Sarah provides helpful tips for getting out of the slump and how to refresh mindset for a positive step forward. Don't forget to subscribe wherever you listen to podcasts to never miss an episode! Helpful resources: Sarah's Instagram CrossFit Morgantown Forgiven Warrior…

1
Planning With Flexibility | Ep. 102 32:51

1+ y ago32:51

32:51

In this episode, Sarah builds on the last episode and the idea of setting fall routines. Today, she delves deeper into why it's important to have a plan for success and why it's equally importat to remain flexible in your planning. If you are someone who struggles to put actions into place, this is a great episode for you! DISCUSSED IN THIS EPISODE…

1
Setting Fall Routines | Ep. 101 37:43

1+ y ago37:43

37:43

In this episode, Sarah talks about how to get a reset with routines for the fall. She also delves into a common mistake people make when setting routines and gives tips on how to enter the fall with value-centered purpose.By Sarah Giosi

1
Winners Win | Ep. 100 22:33

1+ y ago22:33

22:33

In this episode, Sarah delves into the concept of "going after the win." She also talks about the victory that can be found in losing, as well as the importance of making the intentionalndeicison to be above average. The bigger message in this episode: Don’t stop trying. Everyone can be amazing. Winners win.…

1
Birthday Reflections | Ep. 99 31:21

1+ y ago31:21

31:21

In this episode, Sarah shares reflection questions to take an audit and deeper look at your life. This a great one to listen to around your birthday, or any time you could use some intentional contemplation.By Sarah Giosi

1
Feeling Unmotivated | Ep. 98 28:21

2y ago28:21

28:21

In this episode, Sarah breaks down the difference between motivation and discipline. Afterward, she provides useful tips on what to do to keep momentum on your healthy habits when you're feeling "unmotivated."By Sarah Giosi

1
Hating Your Body | Ep. 97 26:07

2y ago26:07

26:07

In this episode, Sarah discusses hating your body and how self hate plays a role in continuing the cycle of unhealthy living. - How do you recognize self hate and how do you overcome it for positive outcomes? Listen to find out!By Sarah Giosi

1
Death Redefined | Ep. 96 26:56

2y ago26:56

26:56

In this episode, Sarah challenges listeners to reframe their mindset on death. This is an inspiring conversation on living life to your fullest potential.By Sarah Giosi

1
Adult Friending | Ep. 95 36:33

2y ago36:33

36:33

Adult friending can be hard! In this episode, Sarah delves into the subject of what to look for when choosing friends that will help you to be the best version of yourself you can.By Sarah Giosi

1
Comparisons | Ep. 94 17:59

2y ago17:59

17:59

In this episode, Sarah talks about the difference between positive and negative comparisons. Comparing ourselves to one another can be a very natural thing, but how do we change our perspective to make that comparison a healthy choice and not something that leads to self-loathing or sabotage? Listen for insight on this subject.…

1
Making It Stick | Ep. 93 21:42

2y ago21:42

21:42

In this episode, Sarah discusses why so many people have given up on their New Year goals by now, and how to change mindset to make those goals stick for the future.By Sarah Giosi

1
You Were Made For Greatness | Ep. 92 13:53

2y ago13:53

13:53

In this episode, Sarah reminds us that greatness happens in the every day moments. Listen to this one if you are feeling lost or purposeless. You are great!By Sarah Giosi

1
Special Episode: Forgiven Warrior Launch, A Recap With Sarah 37:26

2y ago37:26

37:26

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellne…

1
Special Episode: Forgiven Warrior Launch, An Interview With Shon Rowan 10:57

2y ago10:57

10:57

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellne…

1
Starting Over | Ep. 91 24:07

2y ago24:07

24:07

In this episode, Sarah challenges the concept of "starting over" when we have hit roadblocks. Instead, she focuses on the mindset and thought work to use our past and our failures to our advantage. Mentioned In This Episode: Giosi WOD Registration Forgiven WarriorBy Sarah Giosi

1
Special Episode: Forgiven Warrior Launch, An Interview With Noah Campbell 15:34

2y ago15:34

15:34

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellne…

1
Why Diets Don't Work | Ep. 90 27:51

2y ago27:51

27:51

In this episode, Sarah shares a lesson from her Signature Mindful Eating Course. In this lesson you will hear some of the mindset and science behind why you don't fail at diets, diets fail YOU. Or anywhere you get your podcasts! Register for Sarah's Signature Mindful Eating Course HERE. Don't forget to leave your rating and review!…

1
Special Episode: Forgiven Warrior Launch, An Interview With Aaron Seldon 9:46

2y ago9:46

9:46

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellne…

1
Special Episode: Forgiven Warrior Launch, An Interview With Lauren DeWitt 13:03

2y ago13:03

13:03

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellne…

1
Achieving Goals Won't Make You Happy | Ep. 89 21:12

2y ago21:12

21:12

In this episode, Sarah breaks down an important goal setting mindset flaw. Listen to this important discussion on how to approach goal setting and why our thoughts on happiness and purpose impact our potential for success.By Sarah Giosi

1
Special Episode: Forgiven Warrior Launch, An Interview With Sarah McBride 11:26

2y ago11:26

11:26

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellne…

1
Redefining Values | Ep. 88 22:18

2y ago22:18

22:18

In this episode, Sarah discusses using the new year as an impetus for redefining your values. If you have not listened to episode 2, be sure to check it out. Mentioned in this episode: Giosi WOD - https://crossfitmorgantown.com/giosiwod/ Wee Warrior Ornament Donations - https://forgivenwarrior.dm.networkforgood.com/campaigns/314340…

1
Special Episode: Forgiven Warrior Launch, An Interview With Kent McBride 12:24

2y ago12:24

12:24

This is the Forgiven Warrior Launch series, leading up to the organization launch on January 21, 2023 at this year’s Giosi WOD. Sarah Giosi will be interviewing the Forgiven Warrior founding board members so you can hear, in their words, what Forgiven Warrior means to them. Forgiven Warrior is a non-profit organization that promotes holistic wellne…

1
Embracing Imperfect Holidays | Ep. 87 30:15

2y ago30:15

30:15

In this episode, Sarah gives ideas on a few mindset shifts to help cultivate joy this holiday season. Mentioned in the show: CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com Forgiven Warrior - @forgivenwarriorinc on instagram or Forgiven Warrior on facebook Holiday Mindful Eating…

1
Catching Up With The Giosis | Ep. 86 27:36

2y ago27:36

27:36

Potential Podcast makes a return! To get back into the swing of things, Sarah brings you an update on the Giosi family, CrossFit Morgantown, Forgiven Warrior, and Giosi Wellness. Mentioned in the show: CrossFit Morgantown - CrossFitMorgantown.com, @cf_morgantown on Instagram, (681) 285-7111, info@crossfitmorgantown.com Forgiven Warrior - @forgivenw…

1
Combating Scarcity Mindset | Ep. 85 26:03

2+ y ago26:03

26:03

In this episode, Sarah reviews what scarcity mindset is and provides helpful tips on how to live life with a mindset of abundance. The goal of this episode is to help you reframe "lack" thoughts so you can lead a more positive, healthy, and fruitful life.By Sarah Giosi

1
I Don't Have | Ep.84 22:52

2+ y ago22:52

22:52

In this episode, Sarah wraps her series of "Phrases Banned From The Giosi House" with the phrase "I don't have." Listen to reasoning behind this banned phrased and how to start to start focusing more on the positive in our lives for the sake of our complete wellness.By Sarah Giosi

1
I Can't | Ep.83 24:50

2+ y ago24:50

24:50

Sarah continues the topic of "Phrases banned in the Giosi house" with this week's "I Can't!" Listen to learn what most people actually mean when they say "I can't" and how to overcome this limiting mindset.By Sarah Giosi

1
That's Unfair | Ep.82 29:38

2+ y ago29:38

29:38

In this episode, Sarah breaks down a "Forbidden Phrase" in the Giosi house. Listen to hear mindset coaching on how to view the world more positively.By Sarah Giosi

1
Being Happy For Others When You're Hurting | Ep.81 24:43

2+ y ago24:43

24:43

In this episode, Sarah discusses the challenges of being happy for others when you, yourself, are hurting. She also provides tips and thoughts on how to be authentic in your feelings while supporting the community around you.By Sarah Giosi

1
Celebrating the 100th Episode 21:38

2+ y ago21:38

21:38

Today is the release of the 100th produced episode of Potential Podcast. Hear from loyal Potential Podcast listeners on why they love the show and what episodes have made the greatest impact on their lives.By Sarah Giosi

1
Unfinished Business | Ep.79 18:11

2+ y ago18:11

18:11

In this episode, Sarah celebrates Jeff's birthday with an encouraging reminder about how we choose to spend our time on this earth. Today's episode is meant to inspire reflection on the "unfinished business" we may be leaving behind.By Sarah Giosi

1
Rebuild After | Ep.78 27:18

3y ago27:18

27:18

In this episode, Sarah provides ideas on ways to rebuild your complete wellness (spiritual, mental, emotional, social, physical) after your days as a caregiver have come to an end. This is episode is motivational and practical as you embark on your "after."By Sarah Giosi

1
Endurance Revisited | Ep.77 24:00

3y ago24:00

24:00

Marking the recent significant archaeological discovery of one of history's most famous shipwrecks, Sarah delves into the topic of endurance. Some of this episode's themes will sound familiar, as Sarah continues on a conversation that Jeff started in August of 2020. Explore the question "how can we endure in this life?" with Sarah.…

1
Caregiver Care | Ep.76 57:39

3y ago57:39

57:39

In this episode, Sarah shares encouragement, self-care tips, and resources for those are caretakers. Whether you are a parent, caring for an elderly individual, supporting those with special needs, or caring for others in any way, this episode is for you! Physical and Mental Health Effects of Family Caregiving- https://www.ncbi.nlm.nih.gov/pmc/arti…

1
Wellness While Aging | Ep.75 49:27

3y ago49:27

49:27

In this episode, Sarah discusses a topic of growing importance: wellness while aging. She explores ways to approach our own wellness during the aging process, and gives a special emphasis on how to help elderly individuals in our community.By Sarah Giosi

1
Systems For Success | Ep.74 29:00

3y ago29:00

29:00

In this episode, Sarah discusses the difference between systems and routines and how you can take a model of creating systems to buy yourself time, energy and focus for the things that really matter.By Sarah Giosi

1
Neurological Integration of Movement: Fancy Title for a Fancy Interview with Nick Kyle | Ep.73 20:34

3y ago20:34

20:34

In this episode, Sarah discusses Physical Therapy movement intervention with Nick Kyle. In particular, they consider how Neurological Integration of Movement plays into complete wellness. Nick is the owner of Move Right Performance Therapy and Recovery Center. To find out more or contact him visit MoveRightPT.com.…

1
Building Character | Ep.72 15:20

3y ago15:20

15:20

In this episode, Sarah talks about building character. What is character? How do we develop it? Why does it even matter? Listen to hear Sarah's take on these questions and more!By Sarah Giosi

1
The Truth Behind Inaction | Ep.71 28:55

3y ago28:55

28:55

In this episode, Sarah shares the root cause to our inability to take meaningful action. Listen if you are feeling stuck or unable to make changes in your life. For more information on Sarah's Signature Mindful Eating Course, visit CrossFitMorgantown.com/CoursesBy Sarah Giosi

1
Jeff's Monday Mindset Minute, Aug. 3 Anniversary Replay | Ep. 70 12:03

3y ago12:03

12:03

Today we finish our month of Jeff's Monday Mindset Minute replays. In this episode, Jeff focuses on Endurance. Introduction by Sarah Giosi.By Sarah Giosi

1
Jeff's Monday Mindset Minute, Jul. 6 Anniversary Replay | Ep. 69 10:03

3y ago10:03

10:03

As we draw closer to the one year Anniversary of Potential Podcast co-host, Jeff Giosi's, passing we honor him with replays of his most popular and inspiring Monday Mindset Minutes. In this episode, Jeff focuses on Growth Mindset. Introduction by Sarah Giosi.By Sarah Giosi

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