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Love your career? Love your family? Best of Both Worlds is the show for you! Hosts Laura Vanderkam, author of I Know How She Does It and a mom of five, and Sarah Hart-Unger, a practicing physician and mom of three, discuss work/life balance, career development, parenting, time management, productivity, and making time for fun. Tune in each week for strategies to help you thrive in all spheres of life.
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Mailbag! Podcasting/business questions, back-to-work advice, dream travel destinations, and more! EP 363
36:24
36:24
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In today's episode, Laura and Sarah chat live, answering listener questions about a variety of topics! Topics include: - all about the podcast itself (the time it takes, division of labor, etc) - advice for returning to work part time - dream travel destinations - thoughts about future child care arrangements - ways to address loaded questions at w…
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Intentional Subtraction with Amy Laski of the Difference Lab EP 362
38:26
38:26
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38:26
In today's episode, Sarah interviews Amy Laski of the Difference Lab., and they discuss the idea of intentional subtraction -- removing things rather than just shuffling priorities or succumbing to "cram-it-all-in syndrome". Sarah and Laura discuss their own thoughts on this concept, and then Amy joins Sarah to provide her in-depth perspective on t…
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The Best Career Advice and Much More with Jessi Hempel EP 361
41:14
41:14
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41:14
In today's episode, Laura and Sarah open with a discussion of how much their own jobs have changed in the last decade. Then, Laura interviews Jessi Hempel, host of the Hello Monday Podcast on navigating work/life issues, and they also discuss how parenting roles and expectations might be different (or not!) in a two-mom or two-dad household. In the…
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In their traditional midyear episode, Laura and Sarah share progress (or lack thereof, as it may apply!) on 2024 goals, halfway in. They discuss goals in the domains off work, relationships/family, and personal/self, as well as provide updates on daily habits + long term goals. In the Q&A, they address a common question as to where they KEEP all of…
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Summer Struggles: Bedtime, Bathing Suits, Bugs & Beyond EP 359
39:31
39:31
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In today's episode, Sarah and Laura tackle some common struggles, starting with BEDTIME. They discuss struggles and strategies in each category, including bathing suit shopping, summer uniforms, kids' summer assignments, screen time dilemmas, and more. In the Q&A, a listener already thinking about *next* academic year writes in asking about creatin…
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Modern Friendship with Anna Goldfarb EP 358
38:00
38:00
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38:00
Sarah and Laura open today's episode discussing the ways that they keep their friendships (both near + far-flung) alive. Then, Laura interviews Anna Goldfarb, author of Modern Friendship (released just last week!) -- a practical look at how to make and strengthen friendships as an adult in the current very digital world. In the Q&A, Laura and Sarah…
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In today's episode, Laura and Sarah do a deep analysis of some common myths about working parenthood, from "A stranger will raise your baby!" to "You'll never get any free time every again" to "I can't take on this leadership role, I have (insert # here) kids!" -- and many more. This episode goes out especially to anyone just beginning their parent…
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Parenting in the Teen Years with Ellen Galinsky EP 356
41:52
41:52
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41:52
In today's episode, Sarah and Laura open with a discussion of teen parenting (mostly with Laura's experience so far!) and then Sarah interviews Ellen Galinsky, longtime researcher and author about all things related to teenhood, as inspired by Galinsky's recent book: The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens. One…
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Conquer the World in 40 Hours a Week EP 355
41:20
41:20
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41:20
Today's episode is all about building career capital and raising your profile without working around the clock. Sarah and Laura discuss their own work hours, and then discuss strategies in 4 categories listed below: - Building a schedule that prioritizes space for the important - Minimizing other work and making life sustainable - Paying into caree…
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In today's episode, Laura and Sarah open with some recent travel planning talk, and then delve into all things packing! They share thoughts on carry-on vs check, current luggage situations, packing processes, and include a discuss ion on packing cubes and the merits of unpacking at your destination. Then, they address some listener travel questions…
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Negotiating Well with Kathryn Valentine EP 353
41:20
41:20
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Today's episode features Kathryn Valentine specializes in Gendered Negotiation, or how to negotiate successfully as a woman. Sarah and Laura chat about their feelings around negotiation, and then Kathryn joins Laura to discuss ways to negotiate successfully --including some strategies specifically for women, who have been shown to face different c…
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Mayhem / MayCember -- Tips & Pep Talk! EP352
37:22
37:22
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May is a packed month for most families but usually lots of the events are fun and positive ones! Laura and Sarah discuss strategies for enjoying (not just surviving) your May (and often early June, too!). Laura suggests a 3-part framework: don't get overwhelmed, find the right balance and manage your energy. Sarah and Laura chat about these strate…
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Time, Work & Life with Google's Productivity Expert Laura Mae Martin EP 351
45:10
45:10
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In today's episode, Sarah interviews Laura Mae Martin, Google's productivity expert and author of Uptime: A Practical Guide to Personal Productivity and Well-Being, which was released earlier this month. They chat meetings, setting priorities, task & calendar management, family life, and more. In the Q&A, Laura and Sarah answer a listener wondering…
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Raising Financial Grown-ups with Bobbi Rebell EP 350
47:42
47:42
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47:42
In today's episode, Laura and Sarah discuss when they themselves became "financial grownups" and then expert guest Bobbi Rebell joins Laura to share ways we can encourage a mature approach to money matters even from a young age. In the Q&A, a listener wonders how Laura and Sarah keep track of their calendars without relying on a digital system (lik…
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Memory-Keeping, Traditions, and Celebrations! EP 349
36:51
36:51
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36:51
Today's episode is dedicated to celebrating and preserving the moments that make up our lives, from the cutest baby phases to big milestones -- all of these things enrich our lives and have the power to turn the fleeting present moment into a deeper and more lasting experience. Laura and Sarah talk about the ways they preserve family (and personal)…
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Slow Productivity & More with Cal Newport EP 348
43:11
43:11
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Laura and Sarah welcome Cal Newport to Best of Both Worlds to chat all things slow productivity and how Cal's stage of parenting influenced a lot of his current thinking around productivity, pacing, and getting things done. In the intro, Sarah and Laura discuss their own planning habits going back to childhood, and in the Q&A a listener writes in a…
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Spring Mailbag! Kid bedtimes, household chores, 'split shift' childcare, and more EP 347
37:29
37:29
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Today's episode features a fresh crop of mailbag questions! Topics include: split shift childcare handling the daily household chores with young kids different formats for kid activities how has work / productivity changed since COVID thoughts on digital calendar frames retirement plans? dealing with kids that have disparate sleep needs how to hand…
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The Art of Endings with Emily P. Freeman EP 346
35:28
35:28
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In today's episode, Laura chats with author Emily P. Freeman about endings, and in particular determining how and when to leave a situation that no longer fits. Emily's new March 2024 release is How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away, available wherever books are sold. In the Q&A, Sarah and Laura discuss thei…
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Getting to Know LV/SHU: A Fun Facts Episode EP 345
38:22
38:22
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38:22
This episode is a departure from the usual topics + format, and is a chance to get to know Laura and Sarah just a little bit better as they share some very random things about themselves that (generally) have not been discussed on the podcast! From physical characteristics (flexibility + left-handedness) to Meyers-Briggs types to ideal superpower a…
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Journey to Motherhood with Dr. Meggie Smith EP 344
48:06
48:06
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Dr. Meggie Smith is a reproductive endocrinologist at Nashville Fertility Center and she shares her journey to motherhood today, from freezing her eggs during fellowship to moving forward with a pregnancy as a solo parent. In the Q&A, a listener writes in asking for advice on handling 1st trimester fatigue and nausea -- with respect to work, exerci…
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Summer in February? No -- but also, yes! Summer episodes often come out in May, but those camp rosters often fill up by March, and summer childcare can be a major pain point for many working parents. Sarah and Laura have experienced this first hand, and so in today's they share strategies for figuring out the pieces of summer that are best planned …
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In today's episode, Laura and Sarah explore the concept of "Quality Time", one of Gary Chapman's 5 Love Languages. However, they don't limit the conversation to just partner quality time - they also discuss cultivating and deepening quality and connection time with kids and with themselves (with some side tangents about time with friends, too!). In…
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Your Media Consumption (Social + Beyond!) EP 41
42:16
42:16
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Today's episode is about media consumption, from books to movies to music and of course social media too. Sarah and Laura chat about ways to enjoy media more, cultivating an awareness of the types of media we choose to consume, and different feelings about their own personal social media use habits. In the Q&A, a listener asks for tips helping her …
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Sarah and Laura reflect back on jobs of the past (including the pretty distant past - remember video stores?) and then introduce an alliterative framework for loving your job more: Passion, People, Progress, and Pleasure. In the Q&A, Laura answers a listener question about her experiences in getting a family dog. See omnystudio.com/listener for pri…
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Perimenopause + Much More with Endocrinologist Dr. Gillian Goddard Ep 339
43:56
43:56
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In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years. They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more. In the Q&A,…
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