From the author of popular self-help books The Honest Enneagram and The Enneagram Letters comes Enneagram & Coffee, a weekly conversation with Sarajane Case on the Enneagram, self-love, personal growth, and creativity. Podcasts go live every Tuesday and Thursday. Call or text your questions to 828.338.9127.
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We believe in cultivating community in all seasons for all women of all life stages
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Enneagram 4&8 | Understanding Conflict Styles and Relational Dynamics
16:26
16:26
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16:26
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Y…
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Today, we are back with another coffee chats episode. We are talking about what’s going on behind the scenes as well as what I’m thinking about this week. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/T…
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51
Enneagram 4&7 | Understanding Conflict Styles and Relational Dynamics
22:39
22:39
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22:39
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com…
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It’s monthly planning time! Today I am reflecting on June and planning for July using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning …
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Enneagram 4&6 | Understanding Conflict Styles and Relational Dynamics
15:39
15:39
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15:39
Today we continue our series on relationship pairings with type four and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text Y…
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1
Coffee Chats w/ SJ | Offering Yourself Empathy
20:19
20:19
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20:19
Today, we are back with another coffee chats episode. We’ll talk about offering ourselves empathy and catch up on what’s been going on behind the scenes over here. Grab yourself a coffee or a cup of team and let’s catch up! Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinp…
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1
Enneagram 4&5 | Understanding Conflict Styles and Relational Dynamics
21:10
21:10
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21:10
Today we continue our series on relationship pairings with type four and type five. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/Text Your E…
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Coffee Chats w/ SJ | The Importance of Boredom
15:19
15:19
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15:19
Today, we are talking about the importance of being bored. As I prepare for my first PTO since having a full-time job and a vacation in a small town. I am hoping to embrace the boredom. Here’s why I think you should too. Thank you to this week’s podcast sponsor Honey Love Get 20% OFF @honeylove by going to honeylove.com/egram ! #honeylovepod Call/T…
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1
Enneagram 3&3 | Understanding Conflict Styles and Relational Dynamics
16:44
16:44
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16:44
Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/#oneskinpod Call/Text…
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1
Coffee Chats w/ SJ | The Art of Prioritization
26:15
26:15
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26:15
Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Thank you to this week’s podcast sponsor One Skin. Get 15% off OneSkin with the code EGRAM at https://ww…
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1
Enneagram 3&9 | Understanding Conflict Styles and Relational Dynamics
14:51
14:51
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14:51
Today we continue our series on relationship pairings with type three and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.c…
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It’s monthly planning time! Today I am reflecting on May and planning for June using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go through and talk about what’s going well, what’s not and what I’m planning t…
…
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1
Enneagram 3&8 | Understanding Conflict Styles and Relational Dynamics
17:42
17:42
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17:42
Today we continue our series on relationship pairings with type three and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - One Skin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/T…
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1
Coffee Chats w/ SJ | When the ones we love are going through a hard time.
36:08
36:08
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36:08
Today, we are talking about what to do when the ones we love are going through a hard time. We’ll discuss questions texted into the podcast phone line but also in general tips for navigating the discomfort of watching the ones you love struggle. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagr…
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1
Enneagram 3&7 | Understanding Conflict Styles and Relational Dynamics
19:33
19:33
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19:33
Today we continue our series on relationship pairings with type three and type seven. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.…
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1
Coffee Chats w/ SJ | Patterns of Behavior & a Little Q&A
22:31
22:31
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22:31
Today, we are talking about self-criticism and suffering. I’m answering question texted into the podcast phone line about the self-preservation three’s relationship to suffering which leads us into a deeper discussion around our inner critic and suffering in general. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books a…
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1
Enneagram 3&6 | Understanding Conflict Styles and Relational Dynamics
13:16
13:16
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13:16
Today we continue our series on relationship pairings with type three and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one another. Thank you to this week’s podcast sponsor - OneSkin Get 15% off OneSkin with the code EGRAM at https://www.oneskin.co/ #oneskinpod Call/Text…
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