Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Part absurd. Part useful. 100% Practical. Where life's least important problems get the attention they absolutely don’t deserve. In "Useless Advice," we dive headfirst into the ridiculous, solving everyday dilemmas you didn’t know needed solving. Whether it’s mastering the delicate art of eating a banana in public without embarrassment, surviving the social minefield of elevator small talk, or avoiding nose-picking disasters—we’ve got you covered. This is the podcast that turns life’s most t ...
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Two amateur authors and amateur humans—Daniel and Dina—discuss all things writing and books, and re-tell chaotic life adventures from cults to exes that think they’re horses. We’ve got you covered in this comedic and sarcastic, life-centered podcast. Follow us as we fail to not make it weird.
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Caregivers Uncorked is a podcast hosted by Shawn Moore and Natasha Swayze from Operation Frontline Families. Both Shawn and Natasha are social workers who care for their veterans. This isn’t your normal podcast about caregiving! Tune in to hear all about the things no one else talks about, tips and tricks and a whole bunch of sarcastic humor!
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Hi, I’m a family therapist and wanted to share tips and humor about relationships. My husband will usually join me to share his thoughts about how women really communicate, he’s hilarious and sarcastic and will say it how it is. Your going to relate. Also at times I will have guests or educational segments on mental illness how I see it. Please send me questions to jackieheiny@gmail.com that I can share with the viewers. Support this podcast: https://podcasters.spotify.com/pod/show/jacquelin ...
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Welcome to season 3 of Canby Unfiltered. Tune in every other week for unfiltered conversations from the entertaining married duo of Travis and Judith Canby. Each episode brings a variety of emotions ranging from uncontrollable laugher, stimulating thought, jaw-dropping shock, and uplifting vibes leaving you inspired.
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Strange, homemade theater in Boston. The Unreliable Narrator podcast brings good theater times to your ear.
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Debunking Diabetes Myths: Mary Ellen Phipps on Realistic Eating Strategies
1:04:03
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Could sugar intake actually be a myth when it comes to causing diabetes? Join us as we uncover this and more with our special guest, Mary Ellen Phipps, a registered dietitian who specializes in diabetes. Mary Ellen debunks common misconceptions and sheds light on the nuances of managing diabetes without giving up your favorite foods. We explore the…
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Milestone Celebrations and Positivity with Adam Wright
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Ever wondered what it would be like to celebrate a podcast milestone with your closest friends and an unexpected twist? Well, join us as we mark our 50th episode and one-year anniversary with our favorite guest, Adam! We take a trip down memory lane, sharing uproarious stories of our dogs' escapades and recalling the pivotal moments that have defin…
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In this trailer episode, we give you a sneak peek into Useless Advice, the podcast that solves life’s smallest, most ridiculous dilemmas. From avoiding awkward elevator eye contact to eating a banana with grace, we tackle the trivial tasks you never knew needed expert advice. Tune in for laughs, quirky tips, and a whole lot of fun as we turn the ab…
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In this episode of Don't Make It Weird, things go off the rails as Dina breaks her mic, and Sean faces some serious Shock-O-Con anxiety! Join hosts Daniel, Dina, and Producer Sean as they navigate technical difficulties, play a hilariously awkward game of Poetry for Neanderthals (NSFW edition), and debate the merits of romance versus fantasy writin…
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What if Mary Poppins and Pennywise from "It" were the same species? Join us on this unforgettable live episode of the Don't Make it Weird podcast as we speculate wildly and hilariously about this and more at Shock-O-Con in Maryland. Daniel, Dina, and our Producer Sean meet face-to-face for the first time, sharing their journey from online acquainta…
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Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony
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Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colora…
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Forrest Valkai: Making Science Fun and Functional
1:16:40
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Ever wondered why a cucumber is technically a fruit or how you can debunk those wild health claims floating around social media? Join us for a captivating chat with biologist and science communicator Forrest Valkai, who takes us on a journey from his childhood fascination with old science textbooks to his current mission of making science exciting …
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Can a grilled cheese sandwich really be the key to an unforgettable podcast episode? Join us as we explore everything from the irresistible charm of this comfort food to Dina's fabulous double buns. In this episode, we reminisce about 90s and early 2000s makeup trends, engage in playful banter about selling the show, and give a heartfelt shoutout t…
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Bagpipes, Bites, and Bio: James Sibley on Scotland, Seafood, and Sustainable Aquaculture
1:12:47
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Ever wondered if bagpipes were used in battle? Or what it's like to eat fish and chips in Scotland? Join us for a quirky and enlightening conversation as we kick things off with tales of kilts, Scottish culture, and a mysterious mustachioed content creator. Our guest, James Sibley, aka Sibley Aqua, takes us on a journey from his days as a genetic b…
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Ever wondered what happens when a mischievous gnome, Taylor Swift conspiracy theories, and a fictional supervillain collide in a podcast episode? This week on Don't Make It Weird, Daniel, Dinasaurus, and Sean serve up a cocktail of hilarity and unexpected twists with our special guest, the talented author Matthew Siadak. Hold onto your cosmic bedaz…
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Ever wondered how two chiropractors with completely different journeys find common ground in their passion for health and wellness? Join us as Dr. Mike and Dr. Tatiana share their unique paths into chiropractic care—Tatiana from massage therapy and sports chiropractic, and Mike from biology with an initial dream of orthopedic surgery. As they recou…
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Join us for an entertaining episode of "Don't Make it Weird," where we're thrilled to host Abby Simpson, a passionate Canadian writer and historical fiction enthusiast. We kick-start with a playful chat about oven settings and Canadian city hierarchies, sprinkled with Abby's witty Canada facts. Trust us, you'll be laughing as we take some good-natu…
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Balancing Budget and Nutrition: Practical Weight Loss and Meal Prep Tips
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Have you ever wondered how to seamlessly blend healthy living into your everyday routine? Our latest episode of "In Moderation" kicks off with an amusing chat about iconic Canadian beverages like Canada Dry and A&W before diving into the burning question: How can you effectively lose weight without drastic measures? We'll guide you through determin…
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The One Where We're Under Authority (Dina Escapes A Cult Pt. V)
1:27:31
1:27:31
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Content Warning: The upcoming discussion delves into topics related to religious beliefs, strict traditional gender roles, sexual abuse, and practices that some may find restrictive or controversial. This episode in particular goes heavy on the topic of sexual abuse. Please practice good self-care, and proceed with caution if you're sensitive to su…
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Balancing Fitness and Self-Love with Cozy Cardio Girl: Hope Zuckerbrow's Journey
1:13:04
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What if exercise could be as comforting as your favorite cozy blanket? Join us for an eye-opening chat with Hope Zuckerbrow, the "cozy cardio girl," who shares her incredible journey of losing 100 pounds, regaining some weight, and revolutionizing her relationship with fitness. Hope's viral "cozy cardio" concept has garnered buzz from major media o…
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The One Where Batman Doesn't Give Head
1:09:19
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Ever wondered if Batman's a giver or a taker in the bedroom? We're not holding back in this hilariously unfiltered episode of the Don't Make It Weird Podcast! We kick things off with some lively banter, including updates on Dina's toddler, Zebra, and his new molars. Producer Sean chimes in with his signature wit, and Dina shares her recent success …
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Navigating Nutrition and Mental Wellness with Feedyourmental
1:11:27
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Is your diet affecting your mental health more than you think? In this eye-opening episode, we meet Nicole, also known as Feed Your Mental, a clinical psychologist specializing in cognitive behavioral therapy for anxiety, depression, and OCD. Nicole shares her journey into the world of mental health, focusing on her deep passion for helping those w…
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The One With The Optimal Orgy Etiquette
1:20:33
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Ever wondered about the bizarre connection between nipples and teeth? Or how neglecting your virtual Neopets might just make you a quadrillionaire? Get ready for a rollercoaster of fun as Season 3 of the Don't Make it Weird Podcast kicks off with Daniel and Dina's wild banter. Dina's amusing fact-sharing and her carefree bottle-of-margarita antics …
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Fireworks & Fitness Faux Pas: A July 4th Special with Kevin Meyer
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Ever wondered how gun laws differ between states or why you should steer clear of big crowds on the Fourth of July? Join us for our milestone 50th episode, where we recount our Independence Day celebrations and have a candid chat with Kevin Meyer from Pure Bullfit. Kevin's disdain for loud noises and massive gatherings resonates with us, and togeth…
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The episode takes a conspiratorial twist when we dig into the mysterious disappearance of Kate Middleton. Amid community efforts to recover a missing piece for Dina and her Kickstarter success story, we dive into gripping conspiracy theories about the British royal family. From speculating on Queen Elizabeth's secret demise to debating the relevanc…
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Scotty's Journey: Fitness, Family, and Social Media Stardom
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1:45:27
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Ever wondered why some TV shows never got the love they deserved? In this episode, we're taking you on a nostalgic journey through the highs and lows of iconic TV series like "Lost" and "Firefly." Together with our special guest, Scotty—a firefighter, paramedic student, father, and fitness influencer—we dissect how network demands can make or break…
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Bridging Medicine, Fitness, and Cholesterol Myths with Dr. Alo: A Dive into Diets, Supplements, and Health Hacks
1:26:58
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Discover how a cardiologist and certified personal trainer, Dr. Alo, ingeniously bridges the worlds of medicine and fitness. Get an exclusive peek into Dr. Alo's journey, from our early TikTok days to his revolutionary cookbook designed to meet specific caloric and protein needs. Learn the ins and outs of Mediterranean and DASH diets, and enjoy a l…
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The One Where Dina Escapes A Cult Pt. IV (The One Where We Grow Up Gothard)
1:27:20
1:27:20
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Can a lack of hugs spark a hilarious debate? Celebrate our third anniversary and the thrilling end of season two of the "Don't Make It Weird" podcast! This episode is packed with laughs as we reminisce about our journey, featuring Daniel's infamous intros, comedic mishaps, and a hilarious mix-up between "quokka" and "quaker." Dina shares her amusin…
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Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters
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What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise …
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Protein Cost, Macros and Taste with Former Fat Guy Fitness
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Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques…
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Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness
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Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at you…
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Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses
1:15:17
1:15:17
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What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual conten…
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Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin
1:04:09
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Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of…
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Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne
1:10:35
1:10:35
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Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating …
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The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths
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Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our …
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Setting Realistic Fitness Goals with Alex Allen
1:08:33
1:08:33
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Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the tria…
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A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen
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1:02:17
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Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustain…
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The Other Side of the Aisle: Chatting with Santa Cruz Medicinals
1:19:21
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Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters o…
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Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths
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Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our m…
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Skincare Science Ahoy with Dr. Michelle Wong's Expertise
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Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagra…
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Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science
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Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep…
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Busting Fitness Fables and Vibing to the Beat with Beefcake Brina
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Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding…
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If you've ever wondered whether an elephant is more akin to a dog or a cat, or if you've found yourself lost in the peculiarities of Australian slang, buckle up for this wild literary escapade. With the brilliant Dzintra (Zee) Sullivan in the mix, we're throwing the rulebook out the window and serving up a feast of storytelling with a side of irrev…
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Chem Thug and the Quest to Educate in an Era of Misinformation
1:26:38
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Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion rev…
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GT and the Quest to Unravel Science's Most Perplexing Myths
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53:37
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Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science …
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Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright
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Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and die…
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Operation Frontline Families supports not only veteran and military family members but first responder families as well! With the events in our hometown of Kansas City last week, this week's episode is more than timely. Can you imagine watching the Super Bowl parade on TV knowing your loved one is working and running towards the danger? Can you ima…
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Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations
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Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness w…
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Daniel and Dinasaurus, your beloved raconteurs, are back to whisk you through a whirlwind of absurdities and heartfelt realness in this week's brand new episode of Don't Make It Weird. This time, Producer Sean forgot to record the footage for the first 20 minutes. OOPS! From Dina's quick-witted recap of what we missed, to Danq's progressive shirt u…
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Do you Fake the Funk? Do you tell people you are "fine" when in reality you are anything but? Join us this week as Shawn and Natasha pick apart the "I'm fine" narrative. Your mental health matters! If you are a provider, tune in to learn how you can best support the caregiver.By Shawn Moore and Natasha Swayze
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Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's!
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Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloatin…
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Numbing Your Feelings with Special Guest Kelly Rai Phillips
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The caregiving journey can be long and wrought with ups, downs, and crises. We oftentimes do not get a break so we look to things that we can numb that pain away. Whether it is shopping, using substances, watching too much TV, or other ways - it isn't the answer. Join our special guest, Kelly Rai, who many of you know is an instrumental person in w…
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Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop!
1:12:53
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Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-…
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Ever found yourself in the aftermath of a shower, faced with a toilet disaster that has you contemplating life choices? Yeah, us too—and we're spilling it all in this episode! Join Daniel and Dinasaurus, along with our quick-witted Producer Sean, as we navigate through the murky waters of bathroom blunders with a side of Sunny D Vodka Seltzers. Pre…
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The One With The Holiday Hoedown Throwdown (feat. Special Guests!)
2:09:26
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Grab your Santa hat and a cold pint of Death Raptor because this holiday special of our podcast is like the weirdest, wildest office Christmas party you've never attended – but always wished you had. Planned entirely by Dinasaurus, as scandalous and spirited as ever in her holiday get-up, we take you through a winter wonderland of topics, from the …
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