Artwork

Content provided by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Busting Fitness Fables and Vibing to the Beat with Beefcake Brina

42:32
 
Share
 

Manage episode 408068001 series 3501511
Content provided by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding back, and neither are we, as we dissect the consequences of deception and stress the vital need for integrity in a world where workouts meet wordplay.
This episode serves up a hearty dose of skepticism for those tantalizing "quick fix" claims and sheds light on the perils of spot reduction and other fitness fairy tales. We're calling out the misleading mantras and championing the credible champions of the fitness realm, like Jeff Nippard and Shyla, who have earned their stripes and our respect with their evidence-based approach. So, whether you're a gym rookie or a seasoned vet, prepare to be armed with knowledge that's as potent as your pre-workout.
As our conversation winds down, we transition to the sweet sounds of balance and harmony with Beefcake_Brina's other passion - music production. Brina spins her story of mixing beats and lifting bars, a testament to the rhythm of living a full, authentic life. By the end of this episode, you'll be pumped with the right advice to fuel your fitness journey and perhaps, inspired to dance to your own beat in life beyond the gym.
You can find Brina
https://www.tiktok.com/@beefcake_brina
https://www.instagram.com/beefcake_brina/

Support the Show.

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

  continue reading

Chapters

1. Episode 26 (00:00:00)

2. Identifying Fitness Industry Misinformation (00:12:56)

3. Debunking Fitness and Nutrition Myths (00:22:05)

4. Promoting Fitness Influencers for Beginners (00:32:13)

5. Importance of Consistency in Fitness Coaching (00:35:27)

6. Promoting Music on Social Media (00:40:29)

41 episodes

Artwork
iconShare
 
Manage episode 408068001 series 3501511
Content provided by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rob Lapham, Liam Layton, Rob Lapham, and Liam Layton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding back, and neither are we, as we dissect the consequences of deception and stress the vital need for integrity in a world where workouts meet wordplay.
This episode serves up a hearty dose of skepticism for those tantalizing "quick fix" claims and sheds light on the perils of spot reduction and other fitness fairy tales. We're calling out the misleading mantras and championing the credible champions of the fitness realm, like Jeff Nippard and Shyla, who have earned their stripes and our respect with their evidence-based approach. So, whether you're a gym rookie or a seasoned vet, prepare to be armed with knowledge that's as potent as your pre-workout.
As our conversation winds down, we transition to the sweet sounds of balance and harmony with Beefcake_Brina's other passion - music production. Brina spins her story of mixing beats and lifting bars, a testament to the rhythm of living a full, authentic life. By the end of this episode, you'll be pumped with the right advice to fuel your fitness journey and perhaps, inspired to dance to your own beat in life beyond the gym.
You can find Brina
https://www.tiktok.com/@beefcake_brina
https://www.instagram.com/beefcake_brina/

Support the Show.

You can find us on social media here:
Rob Tiktok
Rob Instagram
Liam Tiktok
Liam Instagram

  continue reading

Chapters

1. Episode 26 (00:00:00)

2. Identifying Fitness Industry Misinformation (00:12:56)

3. Debunking Fitness and Nutrition Myths (00:22:05)

4. Promoting Fitness Influencers for Beginners (00:32:13)

5. Importance of Consistency in Fitness Coaching (00:35:27)

6. Promoting Music on Social Media (00:40:29)

41 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide