Best Rob Lapham Podcasts (2024)

1
Power Couple Dynamics and Protein Picks: Unleashing Fitness Wisdom with the Ziegler Monsters 1:15:52

3h ago1:15:52

1:15:52

What happens when a fitness coach turned internet personality teams up with a professor and veterinarian to tackle social media's wild world? Meet David and Amanda Ziegler, the dynamic duo known as the Ziegler Monsters. This week on "In Moderation," we unfold their journey from professional careers to social media stardom, Amanda's unexpected rise …

1
Protein Cost, Macros and Taste with Former Fat Guy Fitness 1:08:30

7d ago1:08:30

1:08:30

Embark on a transformative journey in Episode 38 of 'In Moderation' with former fat guy fitness enthusiast, who teams up with hosts Liam and Rob to dissect the intricacies of sustainable diets and enduring health! This episode dives deep into the balance between caloric intake and protein, while sprinkling in humorous tidbits and industry critiques…

1
Unpacking Supplement Secrets and Fitness Myths with Scientific Snitch: A Deep Dive into Pre-Workouts, PEDs, and Practical Wellness 1:06:11

14d ago1:06:11

1:06:11

Ever wondered why some buildings skip the 13th floor and how this connects to our quirky decision to skip episode 69? Get ready for an insightful and entertaining chat with our first returning guest, Ella, as we dive deep into the world of supplements. Ella shares her no-nonsense philosophy of "just doing" and the significance of never being at you…

1
Food, Fun, and Body Positivity: Navigating Nutrition with Momma Cusses 1:15:17

20d ago1:15:17

1:15:17

What if the foods you've labeled as "good" and "bad" are actually sabotaging your relationship with eating? Join us as we unravel the mysteries of food, nutrition, and body positivity with the ever-charming Mama Cusses. We begin with a nostalgic musical reference to keep you guessing before diving into Mama Cusses' unique journey from casual conten…

1
Wellness Wisdom and Whimsy in the World of Dr. Tommy Martin 1:04:09

28d ago1:04:09

1:04:09

Ever wondered if laughter really is the best medicine? Strap in for a rollicking journey with Dr. Martin, where we uncover the hilariously uncomfortable reality of marathon "poop pantsing" and the wild world of health trends. From the nutritious rise of oatmeal mania to dissecting the societal pressures of food culture, we traverse the landscape of…

1
Secret Nutrient Dense Food Options: Nutrivore Wisdom with Dr. Sarah Ballantyne 1:10:35

1M ago1:10:35

1:10:35

Ever been tempted by the cookie diet or wondered if you could actually snooze better after a bowl of lettuce? Dr. Sarah Ballantyne, a former improv comedian turned science communicator and Nutrivore dietary philosophy creator, joins us for an episode where humor meets health. She shares her personal narrative, from wrestling with disordered eating …

1
The Nutritional Treasure Hunt: Unveiling Real Superfoods and Debunking Diet Myths 44:32

1M ago44:32

44:32

Ready to be shocked by the foods packing a nutritional punch? This week, Rob and I set the stage for a revelatory journey through the garden of nutrition, only to find our assumptions about spinach and liver being nutrient all-stars were a bit leafy around the edges. With the insightful Dr. Sarah Ballantyne slated to join us soon, we're upping our …

1
Setting Realistic Fitness Goals with Alex Allen 1:08:33

2M ago1:08:33

1:08:33

Ever felt like your fitness journey comes with more questions than answers? Fear not, as Liam, Rob, and the ever-dynamic Alex join us on a wild ride through the maze of mindset and expectations in the fitness world. We dissect the critical role of balance in diet and exercise, chuckle over Rob's unexpected wall art, and dive headfirst into the tria…

1
A Journey Through Weight Management: A Taste of Acceptance with Mike Pridgen 1:02:17

2M ago1:02:17

1:02:17

Have you ever wondered why banana Laffy Taffy tastes so peculiar? Mike Pridgen joins us decked out in our latest merch to muse over this candy conundrum before steering the conversation towards his own transformative weight loss adventure. With humor and honesty, we traverse the peaks and valleys of dieting, digging into the importance of a sustain…

1
The Other Side of the Aisle: Chatting with Santa Cruz Medicinals 1:19:21

2M ago1:19:21

1:19:21

Ever wrestled with the notion that something you've staunchly believed in might be, well, a tad off-base? That's where I found myself in a vigorous debate with Brendan Ruh of Santa Cruz Medicinals, as we unpack the complexities of health, diet, and the ever-evolving landscape of food safety. Our vibrant discourse leads us through the murky waters o…

1
Carbs, Confidence, and Crushing It in the Gym with Nikkiey: Unpacking Fitness Truths and Myths 53:39

2M ago53:39

53:39

Ready to challenge the status quo on carbs and crush gym intimidation? Our latest chat with the delightful and insightful Nikkiey will leave you both informed and entertained. As she opens up about her fitness journey and the life-changing power of strength training, you'll find yourself nodding along to her relatable stories and chuckling at our m…

1
Skincare Science Ahoy with Dr. Michelle Wong's Expertise 59:21

3M ago59:21

59:21

Embark on a journey through the digital maze with the ever-astute Dr. Michelle Wong, our guide from Lab Muffin Beauty Science, as she unpacks the peculiarities of social media's impact on mental health. She maps out the terrain of Facebook's familiar ground, wades through Twitter's rapid streams, and scales the trendy heights of TikTok and Instagra…

1
Snooze-Worthy Strategies with Dr. Kansagra: Unraveling Sleep Science 1:13:49

3M ago1:13:49

1:13:49

Ever found yourself counting sheep at 2 A.M., wondering why those elusive Z's are giving you the slip? Our latest gabfest with sleep sage Dr. Sujay Kansagra is a goldmine for anyone seeking the Holy Grail of a good night's rest. We kick things off with a confession of my own nocturnal blunders, weaving humor and earnestness into a tapestry of sleep…

1
Busting Fitness Fables and Vibing to the Beat with Beefcake Brina 42:32

3M ago42:32

42:32

Prepare to have your fitness myths busted and truths unveiled as Beefcake Brina, the kinesiology maven with a no-nonsense TikTok reputation, joins us in a lively banter that's as real as it gets. We're zeroing in on the industry's notorious charlatans, from V Shred's dubious dealings to Brittany Dawn Davis's infamous scandals. Sabrina isn't holding…

1
Chem Thug and the Quest to Educate in an Era of Misinformation 1:26:38

3M ago1:26:38

1:26:38

Embark on a thought-provoking journey with us as we peel back the layers of misinformation and anti-intellectualism saturating social media. From a deceptive cheese video to the chilling legacy of a Soviet scientist whose agrarian blunders led to famine, we explore the curious interplay of fear, skepticism, and public perception. Our discussion rev…

1
GT and the Quest to Unravel Science's Most Perplexing Myths 53:37

4M ago53:37

53:37

Ever find yourself scratching your head at scientific headlines that sound more like science fiction than fact? GT from Bear Bait official joins us on a rollicking ride through the landscape of scientific research, ready to arm you with the tools to separate the wheat from the chaff. Bear with us (pun intended) as we tackle sensationalized science …

1
Unlocking Lasting Weight Loss: The Power of Self-Love and Positive Body Image with Adam Wright 1:01:44

4M ago1:01:44

1:01:44

Have you ever considered that the key to lasting weight loss might actually reside in your mindset and how you view yourself? Get ready to have your perspective shifted as fitness guru Adam Wright joins us to discuss sustainable weight loss through the lens of self-love and mental well-being. We confront the challenges that calorie counting and die…

1
Warrior Philosopher Tyson Unveils the Reality of Martial Arts and Fitness Expectations 1:05:40

4M ago1:05:40

1:05:40

Ever found yourself pivoting from one passion to another, only to discover it was where you belonged all along? That's exactly what happened to Tyson, the tattoo-adorned warrior philosopher whose story from competitive swimming to teaching Brazilian jiu-jitsu and kickboxing unfurls in our 22nd episode. Tyson shares his transition into the fitness w…

1
Gut Reactions: Debunking Gut Myths with Gabes and Digesting the Truth About Gluten, Probiotics, and Peanut M&M's! 54:22

4M ago54:22

54:22

Strap in for a gut-busting journey through the twists and turns of gut health, as we're joined by the one-of-a-kind Gabrielle, also affectionately known as Gabes. She's not just any registered dietitian; she's the myth-busting hero your belly has been waiting for. Get ready to chuckle and learn as we tickle the truth out from the fibs about bloatin…

1
Shyla's Guide to Electrolytes, Fiber, Balanced Nutrition and Poop! 1:12:53

4M ago1:12:53

1:12:53

Have you ever witnessed a nutrition transformation first-hand? Our esteemed guest, Shyla, a registered dietitian from Maryland, shares her incredible journey from staunch veganism to embracing a more inclusive, adaptable approach to eating. She brings to the table a refreshing perspective on personalizing nutrition, steering clear of one-size-fits-…

1
Snack Smart on the Go: Healthy Options for Travel and Duty 52:00

5M ago52:00

52:00

Ever wondered how the food influencer craze is influencing our choices and perceptions? Rob and I, Liam, are here to dissect the fearmongering and fantastical claims of online food personalities like Courtney and Gary Brecka. With our milestone 50,000th download celebration, we're taking a no-holds-barred approach, sharing the untold stories from b…

1
Navigating the Allergy Maze: From Early Exposure to Alpha Gal Surprises with Dr. Rubin 50:29

5M ago50:29

50:29

Unlock the secrets to navigating the complex world of food allergies as we sit down with Dr. Rubin, a renowned TikTok allergist. This episode promises to arm you with key strategies for reducing allergy risks, including the surprising benefits of early food exposure. Dr. Rubin dives into the gut microbiome's role and the intricate connection betwee…

1
The Misinformation Epidemic: Joe Rogan, Diet Trends, and Real Health Talk with Scientific Snitch 55:04

5M ago55:04

55:04

Ever wonder why that guy on your Instagram feed is using a sledgehammer for his workout, or why your aunt swears by a diet of exclusively meat and air? Buckle in, folks, because this episode is a rollercoaster of laughter and enlightenment. Joined by the muscle-whisperer Snitch, we're decoding the viral vortex of bizarre fitness trends and the myth…

1
Flexing Mind and Muscle: Unveiling the Secrets of Skeletal Muscle Metabolism with Ashley Freeman 53:01

5M ago53:01

53:01

Embark on a journey through the human body with Ashley Freeman, a luminary in the field of human physiology, who makes a special appearance on our podcast to unravel the mysteries of skeletal muscle metabolism, especially within the context of cancer patients. From her transition from nursing assistance to researching the depths of muscle systems, …

1
Unwrapping McDonald's Flavor Secrets with Chef Mike 55:00

6M ago55:00

55:00

Prepare to have your culinary curiosity satiated as Chef Mike, the culinary wizard who once orchestrated McDonald's menu magic, joins us to spill the beans on the alchemy of fast-food flavors. Ever wondered if Canadian McDonald's fries have a secret ingredient? Chef Mike playfully addresses this and more as we navigate the labyrinth of internationa…

1
Navigating the Storm of Child Health and Parenting Wisdom with Dr. Free Hess 56:31

6M ago56:31

56:31

Embark on an enlightening adventure with Dr. Free Hess, pediatric emergency medicine guru and child safety consultant, as we navigate the tumultuous seas of parenting and child health. With the holiday spirits still lingering, our latest conversation is a treasure trove of professional wisdom and personal reflections that will equip you with the to…

1
Mediterranean and DASH Diets: A Deep Dive with Dr. Terry Simpson 1:17:35

6M ago1:17:35

1:17:35

Get ready to have your assumptions about health and nutrition thoroughly entertained and, more importantly, challenged by the witty wisdom of Dr. Terry Simpson. We're popping the lid off the creamy myths surrounding pasteurized versus unpasteurized milk, with a side of chuckles over the perplexing world of burger math. With Dr. Simpson on board, ou…

1
Answering All Your Questions: Celebrating 20000 Downloads with Dr. Rubin 1:07:31

6M ago1:07:31

1:07:31

Ready for a joyride? Buckle up, as your hosts Dr. Rubin, Rob, and Liam take you on a hilarious journey, where we tackle everything from favorite TV shows and Mario Kart characters, to elbow-licking abilities and peanut butter preferences. Ever wondered what it would be like to have the ability to lick your elbow or face a zombie apocalypse? Well, w…

1
Starting Your Fitness Path: Expert Guidance with Guest Coach Redain Caije 1:04:10

7M ago1:04:10

1:04:10

Unlock the mysteries of optimal fitness routines with the charismatic Redain Caije, a guru in lifestyle coaching and fitness, who joins us to challenge the status quo of gym splits and training myths. Whether you've been timid about touching a dumbbell or you're stuck in a workout rut, this episode is your ticket to a revolutionized approach to hit…

1
Foods That Kill: A Deep Dive with Morticia 38:33

7M ago38:33

38:33

Ever wondered if that raw oyster on your plate might have a dark side? Join us as we invite Morticia, known for her wisdom on the risks of the culinary underworld, to illuminate the dangers lurking in delectable but potentially hazardous foods. We kick things off with a lighthearted jab at Necco Wafers and bananas before diving into the serious stu…

1
10 Nutrition Myths: Unearthing the Truth Behind Common Nutrition Myths 36:32

7M ago36:32

36:32

Ready to have your pantry preconceptions turned upside down? We're slicing through the noise to serve up a feast of facts, debunking some of the most persistent nutrition myths that have been spoiling our dietary decisions. We'll explain why you shouldn't turn your nose up at canned veggies and why being fat-phobic is a trend that needs to go on a …

1
Celebrating 10K Downloads, Debunking Diet Myths & Misinformation 42:36

7M ago42:36

42:36

Get your party hats on, we're toasting to 10,000 downloads and our numero uno spot in New Zealand's fitness podcast charts! This episode, we're not just celebrating milestones; we're also unraveling the mysteries of fiber and net carbs, thanks to a curious Patreon supporter. Learn how soluble and insoluble fibers differ and how they can impact your…

1
Debunking Diet Gurus: How to Spot Fear-Based Marketing with Andy Miller 57:25

8M ago57:25

57:25

Welcome back to In Moderation, where we dissect the good, the bad, and the ugly of social media! In today’s episode with the brilliant Andy Miller, we dove deep into the world of social media trickery. From the audacious grifting of fitness fakers to the subtleties of nutrition nudgers, we uncovered the dark arts of making you believe the unbelieva…

1
Defining Diets: From Carnivore to Plant-Based Choices 47:11

8M ago47:11

47:11

Join Liam and Rob in Episode 6 of 'In Moderation'. This episode delves into the complex world of dietary choices, covering various diet plans from the protein-rich carnivore diet to the heart-healthy Mediterranean diet. The hosts discuss the potential health risks and benefits of diets such as keto and carnivore, sharing personal insights and resea…

1
Meal Prep Mastery: Zach Coen's Guide to Easy, Healthy, and Affordable Meals 48:29

8M ago48:29

48:29

Tune into this episode where hosts Liam and Rob dive into the art of meal prepping with culinary expert Zach Cohen. Discover the secrets to creating delicious, nutritious meals that align perfectly with your health goals without breaking the bank. Zach demystifies the meal prep process and explains why starting simple can lead to a sustainable habi…

1
The Caloric Equation: Decoding Metabolism, Caloric Ingestion, and Yes, Poop Facts 20:19

9M ago20:19

20:19

Welcome to episode four of "In Moderation," where hosts Rob and Liam discuss a variety of topics with a moderate dose of information and sarcasm. In this episode, they delve into the concept of calories, explaining what a calorie is, how it relates to energy, and the role of metabolism in utilizing that energy. They debunk common misconceptions abo…

1
Building Healthy Habits: Setting and Achieving Goals in Moderation 23:52

9M ago23:52

23:52

Welcome to another episode of "In Moderation"! In this episode, Liam and Rob delve into the topic of setting and achieving goals. They discuss the importance of both short-term and long-term goals, the significance of community support, and the need to celebrate the small victories along the way. Throughout their lively discussion, they emphasize t…

1
Who Are We: Our Journey into Health and Fitness 48:50

9M ago48:50

48:50

In this episode of the In Moderation podcast, hosts Rob and Liam dive into their personal journeys from indulging in candy to pursuing a career in nutrition and fitness. They share their experiences with nutrition, exercise, and the challenges they faced along the way. From Rob's struggles with being underweight to Liam's pursuit of a degree in nut…

1
What Is Moderation? 26:10

11M ago26:10

26:10

Welcome to the first episode of "In Moderation," where we explore the concept of moderation in all aspects of life. In this episode, hosts Liam and Rob dive into the meaning of moderation, starting with a discussion on the 80/20 rule for balanced eating. They share insights on the impact of food processing and offer practical tips for grocery shopp…

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Rob Lapham Podcasts

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