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Providing health, nutrition and fitness advice in moderate amounts to help you live your best life. Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss. Liam: Co-host of the podcast "In Moderation" and new father. Lia ...
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Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Learn how to prevent disease through nutrition and physical activity. Build your fitness and health to a level that prevents and reverses most common diseases!
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We Heart Therapy is a channel about Therapy, Wellness and life from a therapist, coach and relationship Expert, Dr. Anabelle Bugatti. This channel features podcast on how to live a better life, have successful relationships, and discusses different types of therapy available so that you know which is the best fit for you. Make sure to check us out on YouTube at We Heart Therapy.
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The podcast for anyone who loves to dork out about movies. Every week, writer Sonia Mansfield (The Sonia Show, formerly of The San Francisco Examiner, EON Magazine, IF Magazine, Assignment X and Cinescape) and podcaster Margo D. (Book Vs. Movie, Best Neighbors, Fit Bottomed Girls, Not Fade Away) dork out about movies from the past and present.
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Information, support, and inspiration for yoga teachers. Topics include the business of yoga, teaching skills, philosophy, ethical and legal considerations, and more.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
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This podcast is for caregivers and families seeking advice and inspiration on caring for someone with a mental or physical disability. It is hosted by Best Care, a Minnesota-based home care agency that, since 2005, has provided home and community-based services. Join us to discuss ideas, tips, and educational resources to support caregivers and their families. The content on this podcast is for informational or educational purposes only and does not substitute professional medical advice or ...
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I help ladies get lean, toned and feel confident to wear anything they wish with the fitness tips I share as a coach of over 12 years in this podcast. I'll share the best exercises, workouts and even the WORST things to avoid so you don't end up giving up like you have in the past. Hope you enjoy - and check me out on Instagram @CoachSean.Hourglass !
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At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
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On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!
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Exploring how we can live a life of better health and increased fulfillment. We answer listener questions about the five factors of health, dive deep into what it takes to live a life of excellence, and explore the strategies and frameworks to help us chase what truly matters.
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Build your body, build your mind, build your life. 💪
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This Podcast Will Cover Hundreds Of Different Topics and Questions You May Have! Whether It's Losing Weight and Toning or Build Muscle and Bulking, Nutrition, Supplements, Q&A, Etc. Look Forward To Helping!
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Fit - Your body is a temple. Keep it in shape. Positive - Your mind is the source of life. Keep it in check. Confident - Your soul is connected to divine. Make sure that's true.
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Conversations on Transformation, Healing, and Consciousness
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Welcome to the better is best podcast, where you can set goals and inspire yourself to reach for the stars.
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Tree Care Service
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It's a bunch of men who want to do life together and in doing so, get closer to God, to each other and to those around us. This podcast supports that mission, by inspiring and equipping men to be who God intended them to be.
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We provide garage door repair, garage door installation, and assorted garage door services in Oklahoma City, Edmond, Norman, Moore, Yukon, Bethany, Piedmont, Nichols Hills, The Village, Midwest City, Del City, Broken Arrow, Mustang, Central Oklahoma, and surrounding areas! Our highly trained and passionate team will happily guide you through the entire garage door process from start to finish. If you’re looking for a new garage door, we’ll take you through our 5-Step Door Replacement Process ...
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We are Bob Schrupp and Brad Heineck, the two most famous Physical Therapists on the Internet- In our opinion, of course. Our podcasts offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. We have over 60 years of combined experience in the physical therapy field, and over 3,000,000 subscribers on YouTube. Visit us on our other social media platforms: Website: https://bobandbrad.com/ Facebook: https://www.facebook.com/BobandBrad/ Instagr ...
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Fitness and nutrition experts, athletes, and celebrities discuss the importance of living a healthy lifestyle.
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Hosted by Drs. Josh Turknett and Tommy Wood, Better Brain Fitness explores the frontiers of how to keep our brain fit and healthy, so that we can perform at our best and do the things that we love for as long as possible.
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Creating landscapes that are beyond your imagination.
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Rational Wellness Podcast hosted by Dr. Ben Weitz
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The BEST SELF MAGAZINE podcast features many of the magazine's top articles for holistic health and conscious living read by the authors, plus our feature interviews. You'll hear from leading wellness experts about their journeys of self-empowerment and personal growth, with tools and inspiration to help you live a happier, healthier, more purposeful life—mind, body and spirit. Learn more at bestselfmedia.com
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Motivation Daily is for anyone looking for motivation, inspiration and encouraging words and advice to help you on your journey in life. Produced by Motiversity, this podcast features only the greatest motivational speeches, spoken by the best speakers in the world. Motivation is an important life skill. Without motivation, you can’t achieve anything. There are no goal posts to aim for and no purpose to strive towards. In this podcast, Motiversity features motivational speeches from the grea ...
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Have you felt like your golf swing is good, but you're not totally happy with the results? Most golfers blame themselves. In my experience, often the golf clubs and their fit are to blame. So we are going to discuss just that with the hopes of helping the average golfer reach their full potential. Play Better Golf Today!
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Hi I'm Keonie Hollingsworth and I want to invite you to my new podcast Becoming My Best Me! During our time together we will have conversations on things we can do to be the best we can be......no topic will be off the table. I will be sharing my own journey of course on how I can be my best me today and moving forward. Join me for the first episode on July 6, 2020....Let's talk!
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Growing a fitness studio, gym or bootcamp that makes £40k/month and gives you more freedom is the goal for most personal trainers. But it comes with challenges such as getting clients, tracking numbers and hiring trainers. Join Justin Devonshire, co-owner of the TransformHub (20+ locations), and leading business mentor to gym owners all over the world, as he shares fitness marketing strategies to help you get more clients, make more money & live the life you deserve. Each episode contains re ...
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Diz Runs Radio: Running, Life, & Everything In Between
Join Denny Krahe, AKA Diz, as he talks with a variety of runners about running, life, and everything in between.
Some of the best conversations I've ever had have taken place while running with others. Over the course of several miles, the conversations are allowed to flow freely and cover a variety of topics. And that's what I try to do with my podcast.
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Join me, your Online Nutrition Coach and Personal Trainer, as we empower busy women aged 35 and up, balancing kids and career, on their journey to a healthier, happier lifestyle. Get ready to discover practical tools and expert guidance to prioritize your well-being amidst life's demands. Let's thrive together!
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Bio-Hack Your Best Life podcast is a captivating podcast co-hosted by the knowledgeable duo, Billy and Elisabeth Carson, whose combined expertise spans a range of intriguing topics from ancient wisdom to modern science. This podcast stands out as a unique union of their diverse knowledge bases, offering listeners a comprehensive guide to optimizing life through bio-hacking. Each episode delves into different aspects of bio-hacking, such as improving mental clarity, boosting physical health, ...
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Get an inside look at how top, international business schools assess MBA applicants. Interviews with MBA Admissions Directors and students from the world's top-ranked MBA programs. Strategies and tips on how to craft a successful MBA application and best present yourself. Straight talk on how to get accepted to the world's top MBA programs. Get a free, expert profile review at https://touchmba.com
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https://www.youtube.com/watch?v=-D1WXA_c1U8 Here you will get the best information regarding IVF and other women health related issues. In this podcast, you will also get information about IVF success rate and cost.
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In Talk the Line our favourite bands and celebs talk about their secret - and not so secret - fascinations, passions and obsessions with host Jen Long. The podcast is brought to you by The Line of Best Fit - the UK's biggest independent website for music discovery.
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Our greatest actors transport us through the magic of fiction, one short story at a time. Sometimes funny. Always moving. Selected Shorts connects you to the world with a rich diversity of voices from literature, film, theater, and comedy. New episodes every Thursday, from Symphony Space.
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Welcome to "Maximizing Fitness, Physique, and Running Through Perimenopause," the podcast that redefines your relationship with fitness, nutrition and hormonal changes. Hosted by American College of Sports Medicine Practitioner of the Year 2023 women's integrative health and performance expert Louise Valentine, this show empowers you to mitigate impacts of hormone changes without overcomplicating it! Get ready to break through misinformation, ditch ineffective trends and apply what you learn ...
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2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
1:14:04
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here’s what happens to your body when you quit sugar for 14 days. (2:09) Using GLP-1s for behavior modification. (9:37) Another HUGE win for the free market. (18:56) Mind Pum…
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627: Motivation Monday - Best Morning Routine, Tips To Be A Fit Parent, Are Cold Showers/Plunges Worth it?
39:15
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➢ DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes ➢ Check out the challenge and apply- https://colossusfitness.lpages.co/fall-challenge/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week…
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BEST OF: Diabetes Is Carb Intolerance with Tim Noakes - Episode 2525
1:11:16
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Episode 2525 - In this BEST OF, Vinnie Tortorich and Professor Tim Noakes discuss sports science, how diabetes is carb intolerance, your brain and "the bonk", and much more. [libsyn_podcast id=32507382] PLEASE SUPPORT OUR SPONSORS Diabetes Is Carb Intolerance Vinnie and Prof. Tim Noakes begin with a discussion of Tim’s professional background, espe…
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How To Get Into Your Best Shape with Fitness Trainer Brian Keane: Rational Wellness Podcast 371
48:31
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View the Show Notes For This Episode Brian Keane discusses How to Get into Your Best Shape with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights Brian Keane is a …
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Meg Wolitzer presents three stories in that explore the idea of “fitting in,” and whether it’s worth the effort. In “Reality,” by Diana Spechler, a woman longs for the ephemeral glory of a reality show. It’s read by Kirsten Vangsness. “Long Hair,” by Uche Okonkwo, performed by Karen Pittman, explores hair as a form of power. And “A Sacrifice,” by S…
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Dr. Anic is discussing the possibility and repercussions of theocracy coming to America.By Dr Gordon Anic
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THROUGH THE TOUGH TIMES - Powerful Motivation featuring Coach Pain
6:20
6:20
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It's time to believe in yourself and know that greatness is within you. Speaker Coach Pain YouTube: http://bit.ly/2LmRyea Instagram: http://bit.ly/2XLcLW5 Facebook: http://bit.ly/32tZdNi Website: http://bit.ly/2YTgWvq Book Coach Pain to speak at your organization: https://bit.ly/BookCoachPain Join the Coach Pain Academy: http://bit.ly/2XNmUfT Music…
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Get 6-10 New Clients With This "Back-To-School" Promo
5:23
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GYM OWNERS: Need a "Back to School" Promo to Get Clients Fast? Use this 3-Day Campaign that typically gets 6-10 new clients every time we send it.P.S. If you want the entire SMS and Email promo Done-For-You swipes, DM me HERE and I'll get them to you All the proven strategies, systems & live weekly coaching to scale your fitness studio for only £47…
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Introducing Soul Boom: Anne Lamott: What is the Key to Lasting Love?
1:28:18
1:28:18
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Today I’m sharing an episode of Soul Boom—a new podcast hosted by Rainn Wilson exploring meaningful and inspiring topics that tickle the mind, heart and soul. In this episode, author Anne Lamott joins Rainn for an enlightening conversation about the complexities of love, spiritual growth, and self-acceptance. Anne shares her insights on the journey…
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Enjoy Pizza & Balance Nutrition: Taylor Grasso on Intuitive Eating and Blood Sugar Harmony
1:15:50
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Can you really enjoy pizza and still maintain a balanced diet? Join us as we sit down with Taylor Grasso, a registered dietitian with a vibrant passion for women's health, intuitive eating, and blood sugar balance. Taylor shares her journey from her initial role at Hy-Vee in Des Moines to her impactful work as a wellness programs director in Colora…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
10:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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628: 7 Simple Steps To Get Back Into A Routine
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15:41
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DM “Challenge” to @ Colossusfit to enter our fall back into fitness challenge for over $1000 in prizes Summary of episode: (00:39) 1- Start with an incredibly small habit. “Make it so easy you can’t say no.” —Leo Babauta When most people struggle to build new habits, they say something like, “I just need more motivation Or, “I wish I had as much wi…
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2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
42:04
42:04
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Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity #1 - Not being consistent with movement. (9:20) #2 - Not lifting weights. (14:50) #3 - Doing too much. (21:54) #4 - Valuing calorie burn of activity. (27:40) #5 - Not viewing exercise as a …
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#302 TOP 10 Powerlifting Totals Ever | Patrick Maguire, Dave Tate's Table Talk
3:22:28
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Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well. elitefts Apparel: https://www.…
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Dr. Anic interviewing Kyle Galloway who is just recovering from a concussion received during a golf game accident.By Dr Gordon Anic
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Look At What Doesn't Change - Episode 2533
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Episode 2533 - On this Wednesday show, Vinnie Tortorich and Gina Grad discuss dates as a "healthy sugar" and take a look at what doesn't change in legal policy and more. https://vinnietortorich.com/2024/08/look-at-what-doesnt-change-episode-2533 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Look At What Doesn't Change Gina sha…
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LISTEN TO THIS EVERY MORNING AND CHANGE YOUR LIFE - Morning Motivational Speech by Les Brown
8:26
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LISTEN TO THIS EVERY MORNING AND CONQUER THE DAY! Take 10 minutes to listen to one of the best motivational speeches and you will start to look at life differently! One of the BEST MORNING MOTIVATIONAL SPEECHES by Les Brown! Speaker Les Brown https://lesbrown.com/ Music: Licensed from Audiojungle Hosted on Acast. See acast.com/privacy for more info…
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Oronasal Infections with Dr. Jamie Kunkle: Rational Wellness Podcast 375
55:18
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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Brittany Mahomes: Family, Fitness, and Partnership with the MVP
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On this week’s episode, WHOOP Founder and CEO Will Ahmed is joined by Brittany Mahomes. A lifelong athlete, Brittany played pro soccer briefly before shifting her focus to the fitness and wellness space. Brittany is the co-owner of the NWSL’s Kansas City Current, and she was instrumental in bringing the team’s home field, CPKC Stadium, to fruition …
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2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…
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Dr. Anic interviews Matt Izzo a personal trainer and coach. Matt has gone through an impressive personal change and is now teaching others how to lose weight, keep it off and how to get and stay in shape.By Dr Gordon Anic
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I WILL MAKE IT - The Most Powerful Motivational Speech of 2024 | William Hollis
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I've come too far, I can't quit now. I WILL MAKE IT. Just watch. New Motivational Speech from William Hollis. ▶NEW MOTIVERSITY X WILLIAM HOLLIS ALBUM OUT NOW: Spotify: https://bit.ly/3AuNCDj Apple Music: https://bit.ly/3WUxhiI Speaker: William "King" Hollis YouTube: http://bit.ly/WillHollisYouTube Instagram: https://www.instagram.com/williamkinghol…
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[ 🏃🏽♂️ ] Train at Intentional Intensity, Not Maximal Intensity
32:56
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🚀 Weekly Newsletter & the Chase Club We’re continuing our conversation about effective training and getting in the best shape of your life. This time, we’re talking about cyclical threshold conditioning. We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a …
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Bio-Hack Your Travel Life by Elisabeth & Billy Carson
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4bidden Tour Of Egypt: https://www.4biddenknowledge.com/4bidden-egypt-tour 4bidden Tour Of Peru: https://www.4biddenknowledge.com/4bidden-tour-of-peru Website: https://www.elisabethcarson.com/ IG: https://www.instagram.com/elisabethicarson/ FB :https://www.facebook.com/iamelisabethcarson X: @Lis_Carson TikTok: @elisabethcarsonofficial The Recipe to…
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To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo…
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Why complexity doesn’t make for better fitness training (Re-issue)
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Complexity bias tricks us into thinking that complex training routines must be better. But embracing simplicity in your fitness routine may lead to much better results. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510)…
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Talking to Children About an Ill Grandparent or Relative - Best Care
2:51
2:51
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Family caregivers face many different challenges when caring for a parent that is suffering from a disease or illness. Aside from providing for their parent’s daily home care needs, many family caregivers also take care of their own family as well. The blending of these two roles is inevitable and the caregiver will eventually have to answer the qu…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11:19
11:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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No Problem Too Big, Part 2: Touchstones: Dr Richard Hodge on PYP 597
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Thoughts on the episode? Let us know. What can we learn from indigenous knowledge systems about how to navigate and transform our world? My guest, Dr Richard Hodge, points out several aspects of Aboriginal culture that can help us act effectively and with heart and wisdom in a world full of problems. To guide us in a complex world, we need touchsto…
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Billionaire Expert REVEALS The Habits To Change Your Life! (Noah Kagan Motivation)
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Billionaire Expert Noah Kagan, author of Million Dollar Weekend, reveals the secret to change your life. This is the difference between a rich vs. poor mindset. Getting rich is easier than you think! Speaker: Noah Kagan Noah was employee #30 at Facebook and it was here his career started. Now a YouTube Creator with a channel dedicated to teaching o…
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1255 Val Grosso Is Embracing the Gift of Time and Looking to the Future
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Val Grosso has been dealt a tough hand on the health front.Despite having an incurable neurological condition and stage 4 bone cancer, she is determined to keep running for as long as possible.Check out the show notes for today's episode at http://DizRuns.com/1255.Are you ready to take your running to the next level by working with a coach?Check ou…
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The Lie of High Carbs - Episode 2532
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Episode 2532 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's own journey through weight loss, the lie of high carbs, diet mentality, and more. https://vinnietortorich.com/2024/08/the-lie-of-high-carbs-episode-2532 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Lie of High Carbs Vinnie e…
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The Best Way to Succeed at Maintaining your Weight
1:03:08
1:03:08
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Thanks a ton for supporting RP and tuning into the podcast! Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition. We only back what we use—VersaGrips are a game changer. Snag a pair and save 15%! https://rpstrength.com/versagripps 0:46 Back to sc…
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Ryan Holiday Wants You To Do The Right Thing, Right Now
1:55:51
1:55:51
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Ryan Holiday is a renowned author, modern Stoic philosopher, and the driving force behind the resurgence of ancient wisdom in contemporary culture. This conversation explores the intersection of Stoicism and Ryan’s iconoclastic perspective on personal ethics, which emphasizes actionable virtue over abstract philosophy. We discuss Ryan’s journey fro…
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Sherry’s Story: Managing Sugar and Working Towards Maintenance | HSM 655
36:03
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In episode 655 of The Half Size Me™ Show, Heather talks with Sherry about her long journey with weight management and finding a sustainable path forward. They also chat about: Sherry's experience of losing 70 pounds by eliminating sugar and using different programs. Her goals of losing 15-20 pounds more and transitioning into maintenance. Strategie…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10:20
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
36:23
36:23
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GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MA…
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Desperately Seeking Susan (1985) Madonna, Rosanna Arquette & Aidan Quinn
1:04:18
1:04:18
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Hosts Sonia Mansfield and Margo D. get into the groove and dork out about 1985’s DESPERATELY SEEKING SUSAN, starring Rosanna Arquette, Madonna, Aidan Quinn, Robert Joy, Mark Blum, Laurie Metcalf, and Will Patton. Dork out everywhere … Email at dorkingoutshow@gmail.com Subscribe on Apple Podcasts Spreaker Spotify Tune In Stitcher http://dorkingoutsh…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
12:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
11:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
9:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
1:28:11
1:28:11
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…
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Uncover simple steps to nail Accountability in all three fitness components training, nutrition and mindset. Plus, one simple action you can take to change your mindset immediately!By Kira Langolf
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1254 QT: Find and Fix These Running Form Faux Pas (Best Of-ish)
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I don't believe that there is a universal "ideal" perfect running form.But there are some common form faux pas that I do believe most runners would benefit from correcting.Check out the full blog post for today's episode at http://DizRuns.com/1254.Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!h…
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[ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More
27:10
27:10
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👊 Weekly Newsletter & the Chase Club We’re jumping back into your questions this week. We tackle concerns like overcoming mental blocks in workouts, measuring fitness biomarkers, the benefits of VersaLifts, and effective running routines for military training. We also share personal stories and advice for encouraging health in loved ones, particula…
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Moving Forward with Meagan Hawkes - Episode 2531
1:14:45
1:14:45
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Episode 2531 - On this Friday's show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she's been moving forward with her progress, cycling and equipment, and more. https://vinnietortorich.com/2024/08/moving-forward-meagan-hawkes-episode-2531 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Moving Forward V…
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