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Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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2412:  The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

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Manage episode 436718706 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Training for longevity vs. performance. (1:31)

  • Chase health and aesthetics will follow. (5:30)

  • 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

  • #1 - Not being consistent with movement. (9:20)

  • #2 - Not lifting weights. (14:50)

  • #3 - Doing too much. (21:54)

  • #4 - Valuing calorie burn of activity. (27:40)

  • #5 - Not viewing exercise as a skill. (32:43)

Related Links/Products Mentioned

  continue reading

2423 episodes

Artwork
iconShare
 
Manage episode 436718706 series 1542769
Content provided by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • Training for longevity vs. performance. (1:31)

  • Chase health and aesthetics will follow. (5:30)

  • 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

  • #1 - Not being consistent with movement. (9:20)

  • #2 - Not lifting weights. (14:50)

  • #3 - Doing too much. (21:54)

  • #4 - Valuing calorie burn of activity. (27:40)

  • #5 - Not viewing exercise as a skill. (32:43)

Related Links/Products Mentioned

  continue reading

2423 episodes

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