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Mind Pump: Raw Fitness Truth

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Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
 
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldFitness.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
 
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
 
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High Intensity Health with Mike Mutzel, MS

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High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...
 
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. If you want to know h ...
 
The journey to living happily and healthily can be confusing, stressful and at its worst, it can actually make our health worse and make us feel miserable. Host Jason King interviews experts and those with lived experience to find out how we can grow our health and happiness together to lead our best lives and optimize for awesomeness.
 
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show series
 
Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why is that a problem? See, the journey that takes us to our e…
 
Sal Di Stefano, author of “The Resistance Training Revolution,” discusses the latest science about how building muscle is the best weight-loss strategy and reviews new research about how muscle signals your body to burn fat directly. Support Healthy Hydration and Exercise Performance with this new Electrolyte Stix by MYOXCIENCE Nutrition: https://b…
 
For comprehensive show notes, including links to all books, articles, gadgets, gizmos, and biohacking products mentioned in today's episode, visit: BenGreenfieldFitness.com/sal My buddy and my guest on today's podcast - Sal Di Stefano - has a long history of podcasting together with me, including episodes such as: Anyhow, Sal just wrote a book, ent…
 
Blood viscosity is a silent driver of cardiovascular disease and stroke. It's very common for men of all ages and post-menopausal women to have increased blood viscosity. In today's show we dive into the science you need to know about testing blood viscosity and reducing risk of heart disease. Support Healthy Hydration and Exercise Performance with…
 
In this special family Q&A podcast, Ben Greenfield sits down with his wife Jessa and 13-year-old twin sons River and Terran of GoGreenfields.com to answer all your burning questions about parenting, cooking, traditions, legacy-building, family game nights, and much, much more! Here are a few questions from our audience that we tackle in today's pod…
 
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine…
 
Sleep is business. Plain and simple. Other than optimizing my food, there is nothing I have found to be more beneficial to my performance every day than optimizing my sleep. This means I don't mess around with these tenets... Light on my skin and eyes and grounding (usually through surfing) first thing in the am... I don't wear sunglasses, ever. I …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One…
 
Various studies have found a correlation with obesity, poor metabolic health (insulin resistance) and higher viral loads and spread. In this session we summarize this body of research, suggesting it's our moral obligation to get and stay physically fit, metabolically healthy. Support Healthy Hydration and Exercise Performance with the new Electroly…
 
If you've been following me for any period of time, then you probably have heard me mention the fascinating Dr. Teri Cochrane. Teri is an integrative practitioner and thought leader in personalized health care, and her one-on-one work in so-called "energy medicine" has been so highly recommended to me by so many in the health industry who I know an…
 
In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics f…
 
Dr. Saifedean Ammous is the author of The Bitcoin Standard: The Decentralized Alternative to Central Banking, the best-selling groundbreaking study of the economics of bitcoin. The book was a pioneer in explaining bitcoin’s value proposition as the hardest money ever discovered, and the only working alternative to national central banks for interna…
 
In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty. Unpacking the pivots made since the beginning of the pandemic? (1:50) Utilizing their likeness with their license program. (5:25) What were the biggest differences he saw …
 
Joe Rogan asks Dr. Sanjay Gupta of CNN hard questions you've been seeking answers for. I found these five clips to be among the most informative from this three hour long discussion, yet they were not covered in the news coverage about this conversation. Support your Vitamin D levels this Fall and Winter with Essential Fatty Nutrients by MYOXCIENCE…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can se…
 
Metabolic Health should be a top priority for everyone, now there's a new easy at-home test kit to give you insights. Save on this at-home A1C test by Biocoach: https://bit.ly/at-home-A1C-test Use code HIH5 Time Stamps: 0:00 Intro 1:00 Hemoglobin A1C 101 1:49 Why you should care about your HbA1C 2:30 A1C Links with diseases 6:00 Hemoglobin A1C deta…
 
Plant-based pundits love to bloviate about the benefits of eating an "alkaline" diet, but is there any real science to support this? Nope. In this week's edition of Controversial Thoughts (available here and all podcast feeds as well as YouTube) I dig into the acid/alkaline balance and note how adding some fruit to a carnivore diet (= Animal Based …
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it. How extreme overtraining can be terrible to your body. (3:23) Luna Physical Therapy is here to …
 
For comprehensive show notes, including links to everything Donnie Yance and I discuss on today's episode, visit BenGreenfieldFitness.com/donnie My guest on today's podcast, Donald (“Donnie”) Yance, is an internationally known master herbalist and nutritionist. He received his herbal training through Sequoia College and is a professional member of …
 
In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not D…
 
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfie…
 
Pierre Kory is an American critical care physician who gained attention during the COVID-19 pandemic for advocating widespread off-label use of certain drugs as treatments for COVID-19, as president and co-founder of the Front Line COVID-19 Critical Care Alliance (FLCCC). Kory testified twice to the U.S. Senate regarding COVID-19. During his testim…
 
When it comes to weight loss, there's two primary models to explain the best strategy: The carbohydrates-insulin model and the calorie imbalance, also known as the CICO model. In this show we discuss the strengths and weaknesses of these models and how to best approach fat loss. Support Healthy Hydration and Exercise Performance with new Electrolyt…
 
In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind. His journey to the field of evolutionary psychology. (1:42) Is it hard to do what he does in this current climate? (3:28) The consequences of ignoring the biological drivers of our behaviors.…
 
Scientists recently uncovered various ways mitochondria support immune health via anti-viral properties. We discuss this research and why health experts should be emphasizing exercise and fasting as strategies to improve mitochondrial, and thus immune, health. Support Your Fast with Berberine HCL + Lipoic Acid and Biotin: https://bit.ly/berberine-b…
 
BenGreenfieldFitness.com/seatopiapodcast A few times in the past month, I've mentioned that I've been destroying sushi restaurants for myself, forever. OK, maybe a bit of an overexaggeration, but, basically, me and my family have been making my own amazing, mouthwatering, super-clean sushi and sashimi in my own kitchen now, thanks to a new service …
 
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