Best Sal Di Stefano Podcasts (2024)

1
How To Gain Lean Muscle, Lose Weight & Lift Weights w/ Sal Di Stefano of Mind Pump 1:12:53

11h ago1:12:53

1:12:53

Ep. #126 This week on POW, we’re thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to yo…

1
Sal Di Stefano on Enhancing Body Composition with Peptides 1:14:20

16d ago1:14:20

1:14:20

How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you’re not familia…

1
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching) 1:49:36

1h ago1:49:36

1:49:36

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tighter, do these three things. (2:58) The #1 cause of death for pregnant women. (12:23) The craziest abduction story ever. (17:40) Angels or demons? (20:28) Sal’s opens up on his ongoing spiritual journey…

1
Best In Class: Motivation, Mindset, Productivity & Manifestation 1:06:16

11h ago1:06:16

1:06:16

Ep. #127 Welcome to another episode of Monday Mashups on POW! This week, we’re featuring powerful discussions with Tom McCarthy, Melissa Wood Tepperberg, and Roxie Nafousi on transforming your life through personal growth and mindset shifts. We’ll explore using trauma as a catalyst for change, overcoming self-esteem challenges, and embracing new to…

1
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1) 36:23

2d ago36:23

36:23

GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and setting the narrative on the proper use. (15:48) Why being under muscled is an overshadowed chronic health issue. (22:22) Developing strategies to mitigate potential health issues on a GLP-1. (25:03) Introducing MA…

1
411 - The Vital Role of Physical Health in Sobriety 48:26

1d ago48:26

48:26

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we explore the critical connection between physical health and the journey to sobriety. Taking care of our bodies is not just a part of recovery; it’s a corne…

1
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching) 1:28:11

27m ago1:28:11

1:28:11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and what you can do about it. (1:45) The real Nacho Libre. (21:49) Admiring old-time strength athletes. (26:16) The guy's ‘douchiest’ looks. (30:49) Growth spurts. (36:12) Hardcore gyms are the best! (40:09) M…

1
410 - Finding Sobriety Behind Bars: Dustin serving an 18 year prison sentence 48:27

19m ago48:27

48:27

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this gripping episode of Real Recovery Talk, we delve into the story of Dustin, who is currently serving an 18-year prison sentence for a crime he committed at just 20 years old while under the …

1
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More 1:24:07

3h ago1:24:07

1:24:07

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Should you eat breakfast? Or what should you do before you eat breakfast? (1:45) When a rebrand makes something cool again. (26:14) Why are we policing the internet all of a …

1
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat 30:16

6d ago30:16

30:16

The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase insulin sensitivity. (5:32) The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat. (8:46) #1 - Train like a strength athlete. (10:50) #2 - Focus on big lifts. (16:45) #3 - Stop doing cardio with…

1
409 - From the Streets to Sobriety: Kaitlyn's Story 59:32

5m ago59:32

59:32

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this compelling episode of Real Recovery Talk, we hear from Kaitlyn, who recently celebrated just over one year of sobriety from drugs and alcohol. Kaitlyn’s journey has been anything but easy; …

1
Scott Donnell on Raising Confident and Independent Children 1:09:05

29m ago1:09:05

1:09:05

What does it really mean to raise confident and independent kids? How can parents instill strong values while making learning engaging and fun? And what practical steps can you take to prepare your children for a successful future? In this episode, I chat with Scott Donnell, a serial entrepreneur and expert in family financial education. Scott shar…

1
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching) 1:50:10

16h ago1:50:10

1:50:10

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) The protein powder hustle. (13:06) The old Italian stereotype rings true. (18:29) Fun Facts with Justin: Nazi’s and meth. (23:23) Hot August Nights and car troubles. (26:32) Customer service 101. (34:15) …

1
Grace & Grit—The Making of a Catholic Priest w/ Fr. Stephen Gadberry 1:24:02

2h ago1:24:02

1:24:02

Recently, Fr. Stephen Gadberry found an otherwise idyllic Saturday morning upset by a searing engagement with a parishioner in need. Reflecting on the experience later, he mused, “You have a plan and God has a plan and your plan doesn’t matter.” Join me and Fr. Stephen Gadberry as we discuss life’s uncertain paths and the loving God who forever acc…

1
Toxins 101: Mold, Testing & Hidden Dangers From World Class Experts 1:29:05

3d ago1:29:05

1:29:05

Ep. # 125 In this week's Monday Mashups, we explore the crucial topic of living a toxin-free life with insights from leading experts. Hear from Darin Olien, co-host of Down to Earth with Zac Efron, as he examines the hidden dangers of modern conveniences and their impact on our health. Allison Evans of Branch Basics shares her personal journey to w…

1
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain 30:16

27m ago30:16

30:16

The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fasting Mistakes Causing Weight Gain. #1 - It’s for aesthetic goals. (3:01) #2 - You miss protein targets. (11:31) #3 - You binge when it’s time to eat. (15:24) #4 - You’re already over-stressed. (20:16) #5 – Ten…

1
408 - James and Robyn’s Journey Through Addiction and Marriage 1:07:11

7d ago1:07:11

1:07:11

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this heartfelt episode of Real Recovery Talk, we sit down with James and Robin, a married couple who have been together for 10 years and married for the last four. Recently, they welcomed a set …

1
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching) 1:38:05

11d ago1:38:05

1:38:05

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs. (1:31) Father/daughter relationship balancing act. (15:08) The dark side of ‘reality’ TV. (20:08) Where there is a will there is a way. (28:39) Is the ‘influencer’ trend here to stay? (31:48) Red-ligh…

1
407 - Stage 4 colon cancer to Sobriety and Transformation: Jimbo 1:12:08

7d ago1:12:08

1:12:08

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this inspiring episode of Real Recovery Talk, we sit down with Jimbo, who has been sober since 1996. Jimbo shares his incredible journey, starting with his upbringing in New York and his move to…

1
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More 1:13:13

37m ago1:13:13

1:13:13

In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you eat meat, eat GRASS-FED. (2:01) Using science to change your perception. (8:33) That time the guys got hustled. (14:30) When was the last time your mom had seen you naked? (19:04) The incredible/in…

1
Glucose Goddess: Hacks For Blood Sugar, Cravings, Acne & Aging 48:00

22h ago48:00

48:00

Ep. #124 In this episode of the Pursuit of Wellness podcast, we’re revisiting one of our most popular conversations featuring Glucose Goddess, Jessie. Jessie, a French biochemist and author, is dedicated to translating complex scientific insights into actionable tips that can transform your health. She explores how blood sugar impacts everything fr…

1
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) 29:30

36m ago29:30

29:30

The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to a healthier lifestyle without the risk. (0:59) The BEST form of cardio for pure fat loss. (3:05) The 5 Reasons Why Walking is King for Fat Loss. #1 - Most people can walk without major dysfunction. (5:…

1
406 - Tyler's Journey from drug addict to 9 years clean and sober 1:12:47

14d ago1:12:47

1:12:47

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this episode of Real Recovery Talk, we welcome Tyler, who has achieved 9 1/2 years of sobriety. Tyler shares his incredible journey, from growing up in the Bronx, New York, to finding himself in…

1
Q&A: Fixing Amenorrhea, Weightlifting for Cardio, Staying Muscular at 40+ & More 37:40

9m ago37:40

37:40

In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure yo…

1
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching) 1:37:56

1h ago1:37:56

1:37:56

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you’re doing strength training: If you’re doing low reps, bump your sets. If you’re doing higher reps, drop your sets. (2:31) How Adam has used peptides to heal his recent injury. (10:54) Why thinking too much about…

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