Best Sasha & Shara Podcasts (2024)

1
A Season of Change 53:33

1+ y ago53:33

53:33

And that's a wrap on Season 4! We can't believe we've made it to the end of another season. In this episode, we're reflecting on the transitions that have happened between when Swirl and Sip first started to now (our 100th episode by the way!). Not only have our boys gotten older, but we've made it through ups and downs, joys and sadness, and a who…

1
A Womans Right 56:00

2y ago56:00

56:00

In light of the June 24th, 2022 Supreme Court decision to overturn Roe versus Wade, we thought it was important to address the right of women and those who can become pregnant to have easy and safe access to abortion services and to make their own decisions about their reproductive health. In this episode, Devin is sharing her personal story of abo…

1
Mama Needs a Staycation 37:12

2y ago37:12

37:12

More and more moms are finding the time to take time away! We know that mommying is a full-time job and that it can be hard to find space to reconnect with ourselves. Mom staycations (or even mom solo trips) help us recharge, reconnect, and come back home refreshed. In this episode, Devin and Sasha are talking about why mom solo trips are so import…

1
America's Gun Problem 48:29

2y ago48:29

48:29

Trigger warning for today's episode - we're discussing mass shootings and the recent school shooting. Please listen with your self-care and mental health in mind. As mass shooting continue to happen daily, seventy percent of Americans think enacting new gun control laws should take precedence over protecting ownership rights. As parents, we continu…

1
Pregnancy During Covid 48:05

2y ago48:05

48:05

Shara is back this episode and we're diving into how her pregnancy has been not only during covid but after recently getting over it as well! We're talking all about how she's adjusted to her "geriatric" pregnancy, how her son Brenden is handling his soon-to-be baby brother's arrival, and how we're both positive that the X-man generation is startin…

1
Celebrating Mother's Day and Loss 38:25

2y ago38:25

38:25

With Mother's Day this Sunday, many moms are gearing up to celebrate and be celebrated. And you know that here at Swirl and Sip, we're big believers in celebrating motherhood and pampering ourselves! But for many, Mother's Day brings a sense of loss, grief, and sadness. In this episode, Sasha and Devin are talking about dealing with the loss of you…

1
Managing Our Friends AND Our Mental Health 45:51

2y ago45:51

45:51

If Covid has shown us anything it's that we have all probably reached the limits of what we can mentally handle at a given time. More and more Black and Brown women are understanding the importance of their mental health and tackling things like boundary setting and managing expectations with their families and friends. How do you handle your frien…

1
The Slap 48:35

2y ago48:35

48:35

We know...you're already done hearing about it. And we are too! We promise this will be the only time you hear us talk about it. We don't normally dabble in current events, but we couldn't resist the urge to share our thoughts on "the slap heard round the world" aka all this Will Smith and Chris Rock drama. In this episode, we're sharing lots of th…

1
That's Just My Baby Daddy 40:59

2y ago40:59

40:59

We told you last week that this season we'd be doing things a little bit differently...so welcome to our Season 4 guest host - Devin! Devin is the social media manager for Swirl & Sip and a wife and #boymom herself! Throughout the season, she'll be joining Sasha while Shara works on growing her newest bundle of joy! In this episode, we're talking a…

1
Chapter 4: Welcome to 2022! 47:02

2y ago47:02

47:02

Welcome to Season FOUR!!!! We know it's been a while but we are finally back for the 4th season of Swirl & Sip! We had intended to start up sooner, but of course, life happens. You'll have to tune in to hear why we've been a little delayed! In this episode, we're talking about our 2022 goals. After closing our season 3 and turning 35, 2022 came up …

1
Now Entering Year 35 49:44

2+ y ago49:44

49:44

Can you believe that we are wrapping up the THIRD season of Swirl & Sip Podcast?! To be honest, this season is ending a little sooner than Seasons 1 and 2. You'll have to tune in to hear why. It's a little bitter-sweet. In this episode, we're talking about LIFE! What we've been through, what we're going through, and what we hope is to come. We're b…

1
Live in the Overflow 47:40

2+ y ago47:40

47:40

Self-care for women shouldn't be optional! As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're not practicing self-care, that cup is going to run out before you know it. We've all taken a nap or just ta…

1
Find the Flags 54:38

2+ y ago54:38

54:38

Whether we want to admit it or not, kids are dating a lot earlier now than when we were kids. We're discussing a pretty heavy topic that honestly, should be talked about more...Teen Dating Violence. Even if your children are still young, and nowhere near dating age, it's important to know how to talk to your kids about teen domestic violence and fo…

1
Letting Our Kids Shine 54:02

2+ y ago54:02

54:02

It's that time of year again, Back-to-School! Many of our kids are either back in school or headed to school very soon, some of them for the first time. With COVID on the rise again, a lot of parents are also considering homeschooling their children this school year. Though we have tried our hand at teaching our babies and toddlers, how do we nurtu…

1
For Better or Worse 43:28

2+ y ago43:28

43:28

We are all familiar with the traditional marriage vows: "I, Sasha take thee, Richard, to be my wedded husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to cherish, till death do us part." But have you really thought about the "in sickness and in health" part? Li…

1
Don't Do Bad Shit 58:00

2+ y ago58:00

58:00

A lot of us were brought up totally different than we are bringing up our own kids. Some of us were in church faithfully, every week while others...not so much. How are you approaching religion with your family? Did you have this conversation with your partner before you had children of your own? How they would be brought up. If they would attend c…

1
Finding Your Circle 52:21

2+ y ago52:21

52:21

Have you ever wondered why friendships as women are so hard to establish and maintain? Think about this, research shows that in our mid-twenties, friendship circles shrink significantly because our priorities shift. Some women are getting married and starting their family, while others are enjoying the single life or focused on their career. Additi…

1
Surviving the Storm 1:02:14

2+ y ago1:02:14

1:02:14

Have you experienced infidelity? Did you choose to stay or go? According to Brides.com “In general, more than half the relationships (55 percent) ended immediately after one partner admits to cheating, with 30 percent deciding to stay together but breaking up eventually, and only 15 percent of couples able to successfully recover from infidelity." …

1
Panny Parents 45:03

3y ago45:03

45:03

Did parenting during the pandemic drive you to drink?! We've heard from many of our listeners on just how ROUGH it was to juggle parenting, a relationship with your partner, work, and the many other roles we had to take on. We've all endured stress --- but the added stress of the pandemic was like no other. Today, we are chatting with wife and mom,…

1
Intentionally Single 45:26

3y ago45:26

45:26

We all have that one friend that KEEPS a man. She always has a new boo or love interest. Then we have that friend that stays single...and you can't quite put your finger on why. Have you ever considered that some women may choose to be INTENTIONALLY SINGLE? They don't want to be with anyone else. They enjoy not dealing with the drama that comes alo…

1
Traveling While Black 46:03

3y ago46:03

46:03

For nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time, racism is still very much alive. As a result, we have to take additional precautions to make sure that we …

1
Passing the Parent Test 54:34

3y ago54:34

54:34

A LOT of pressure comes along with your partner's parents for the first time. Especially, when you think they are "the one". You want to make a good first impression so every possible scenario runs through your brain. You agonize over your outfit and what to say. Can you say anxiety overload?! We get it. In today's episode, we are joined by Cherrel…

1
Color Struck 56:24

3y ago56:24

56:24

Have you ever been judged or bullied because of the color of your skin? Made fun of because you are "too light" or "too dark"? "Skin color matters because we are a visual species and we respond to one another based on the way we physically present. In today's society, skin color has become a loaded signifier of identity and value". In today's episo…

1
Positive Parenting 51:12

3y ago51:12

51:12

As a parent, it can be draining to deal with our kids' frustration, emotions, and energy. But have you ever considered that they act out because they do not have the words or reasoning to express how they are feeling? Kids have BIG EMOTIONS and it can be a struggle trying to decipher what is truly going through their minds. Have you found yourself …

1
Blended to Perfection 48:21

3y ago48:21

48:21

A family embodies many things, but it doesn't always have to be blood... Did you marry someone with kids? Maybe you both came into a relationship with kids of your own? Or perhaps you adopted? How do you manage multiple scheduled? Co-parenting? Resentful children? Regardless of the struggles, blended families are a beautiful thing. No matter how a …

1
Embracing Ambition 48:22

3y ago48:22

48:22

Question: What does ambition look like to you? There used to come a time that if you had children, you had to give up your career and stay at home and raise your family. But today, we think that ambition and motherhood go hand in hand. We are driven to provide amazing futures for our children. Some may have great respect for a woman who knows what …

1
"Super" First Born 48:40

3y ago48:40

48:40

Does your birth order say anything about who you are as a person? Most of us have heard the theory that the order in which you are born, impacts your personality as a child and well into adulthood. While this may not hold true for everyone, studies have shown that it's true in most cases. So of course, today, we are talking all about birth order tr…

1
Wellness Redefined 56:36

3y ago56:36

56:36

What if we told you that "wellness" as we all know it is a lie?! What is your health made up of? Goals on your Fitbit? Eliminating carbs from your diet? Good test results from the doctor? While being in good physical condition may come to mind when thinking about healthy living and wellness, it’s only a small part of the picture. In today's episode…

1
When The Dust Settles 56:16

3y ago56:16

56:16

The 4th trimester is the transitional period between birth and 12 weeks postpartum. It is a time of great physical and emotional change as your baby adjusts to the world, and you adjust to life as a mother. In this episode, we are joined by Mercedes Thomas, MSN, APRN, CPNP, IBCLC, also known as "Mercedes the NP". Mercedes is a healthcare consultant…

1
Making Money Moves 44:09

3y ago44:09

44:09

It's finally here - Season Three!!!! We're excited to kick off season three of the podcast and we're starting with celebrating all the ways women make money moves! If the pandemic has taught us anything, it's that women are phenomenal at the hustle game! Did you know that in the last 20 years, the number of women-owned businesses has increased by 1…

1
Tasting Notes - EP 202 - Let's Talk About Sex Baby! 16:10

3y ago16:10

16:10

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 202 - Let's Talk About Sex Baby! In this episode, we talked sex with guest Rashida Ahmed of For The Love Of Yoni. We're tackling how to embrace your sexuality and how to tell your partner EXACTLY what you want! Episode Resources: For …

1
S&S Favs - Ask a Husband 52:14

3y ago52:14

52:14

Ever wish you could know exactly what he was thinking? Would you like to have a man's perspective from time to time?⁠ Is there a situation you could've used some male intuition in?⁠ It's no secret that men and women often THINK and COMMUNICATE differently. ⁠ ⁠ In this episode, we have special guest husbands Brandon (Shara's husband) and Rajesh who …

1
Tasting Notes - EP 214 Special Child, Special Mom 13:09

3y ago13:09

13:09

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 214 - Special Child, Special Mom. In this episode, we talked with Kacey Dangerfield, aka Kay Alex, who is transparent about her journey with her autistic son, Zander. Kacey gives us great insight into why it's important to get an earl…

1
S&S Favs - Raising Kings Part I 55:28

3y ago55:28

55:28

How do you feel about raising black and brown sons in today's society?⁠ The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them.⁠ ⁠ Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color?⁠ Toda…

1
Tasting Notes - EP 221 - Italian Excursion 15:11

3y ago15:11

15:11

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 221 - Italian Excursion. In this episode we talked with Anna Savino about what it's like owning a tour business during a global pandemic and the difference in raising children in Italy. Episode Resources: You can follow Anna on Facebo…

1
S&S Favs - Self Care Isn't Selfish 55:14

3y ago55:14

55:14

𝗪𝗲 𝗹𝗼𝘀𝗲 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀 𝗶𝗻 𝗺𝗼𝘁𝗵𝗲𝗿𝗵𝗼𝗼𝗱 & 𝘄𝗶𝗳𝗲𝗵𝗼𝗼𝗱.⁠ As mothers and wives, we often put the needs of our children and spouse first. ⁠ However, we have to take care of ourselves to thrive as mothers and wives. ⁠We can't pour into our family and friends if we're pouring from an empty cup. A lot of the times we may feel bad for taking time for ourselves but i…

1
Tasting Notes - EP 204 - Putting In That Work 15:14

3y ago15:14

15:14

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 204 - Putting In That Work! In this episode, we talked resetting our marriage expectations with Leasha Ogle, founder of This Thing Called Wife. Leasha is sharing the lessons she's learned after changing her outlook on her own marriage…

1
S&S Favs - Beauty After Broken 40:50

3y ago40:50

40:50

Unfortunately, many parents among us have endured childhood trauma. Though many have been able to move on with their lives, becoming parents themselves can be triggering. Parenting is hard, but parenting as a survivor of childhood trauma can be extremely difficult and terrifying. ⁠ We were super excited to chat with Lonnetta "Lonnie" Grant of Lonni…

1
Tasting Notes - EP 222 - Fighting For Our Lives 15:00

3y ago15:00

15:00

We love the conversations that happen around our episodes! In this Tasting Notes, we're hearing your feedback on EP 222 - Fighting For Our Lives! In that episode, we tackled the important issue of advocating for yourself and your health. We get it...standing up to doctors or other medical professionals can sometimes be intimidating. But there is no…

1
S&S Favs - Mommy Unfiltered 39:13

3y ago39:13

39:13

Make sure the little ones are in a different room when you play this episode! We're talking all about cursing - should women (and especially moms) do it? Some people think it is unbecoming of a woman to throw out a f-bomb every now and then. What about the thought that only uneducated people curse (because they don't know other words). With two mas…

1
Raising Kings Part II 58:39

3y ago58:39

58:39

We've made it to our Season 2 finale and this week is a continuation of our conversation from EP 224 - Raising Kings Part I. Being mothers of Black and brown sons is not for the faint of heart. While there's a constant worry about the world we're raising our boys in, we're also trying to find a balance to make sure they aren't raised in fear. In ou…

1
Raising Kings Part I 55:28

3y ago55:28

55:28

How do you feel about raising black and brown sons in today's society?⁠ The harsh reality is the world we live in is not safe for black and brown men. Unfortunately, the color of their skin is an automatic strike against them.⁠ ⁠ Are you fearful for your sons future? What are you doing to prepare them for life in this world as a man of color?⁠ Toda…

1
The Privilege of Choice⁠ 49:22

3y ago49:22

49:22

Shara and Sasha are both lucky enough to have a choice when it comes to sending their boys to school. We both recognize that having that choice is an immense privilege. Some parents make huge sacrifices to get their kids into better schools, both public and private. Either by moving to more expensive districts or choosing pricey private schools. To…

1
Fighting For Our Lives 46:52

3y ago46:52

46:52

Did you know that doctors listen to their patients for an average of just 11 seconds before interrupting them? If you were dealing with pain or an ailment for weeks, is 11 seconds enough time to explain your symptoms and express your concerns?⁠ Of course not!⁠⠀ ⁠⠀ In this week's episode, we're tackling the important issue of advocating for yourself…

1
Italian Excursion 58:12

3+ y ago58:12

58:12

We're on our way to Italy...in our minds of course because it's still a pandemic! Of course, we both love wine so we were ecstatic when we got the chance to talk to our special guest this week - Anna Savino. Anna is originally from Napa, California but has lived in the Piedmont region of Italy since 2005. Her love for the region—and especially the …

1
New Year, Same Us 52:05

3+ y ago52:05

52:05

It's a new year and it's been off to a rocky start...BUT good news - we are still the same Sasha & Shara! Are you into goal setting? Do you choose a work of the year? How do you use your word throughout the year? In today's episode, we're discussing goal setting, planners, and vision boards. We're not really into resolutions but we do set intention…

1
It's Our Anniversary 54:41

3+ y ago54:41

54:41

We are celebrating the 1-year anniversary of The Swirl and Sip Podcast! Can you believe it's been an entire year?!⁠ ⁠ In the midst of a pandemic, we start a podcast and are only a few episodes away from the end of our second season. We are so grateful for all of our listeners, new and old.⁠ ⁠Today, we are reminiscing about how we got started, and w…

1
I Turn To You 46:57

3+ y ago46:57

46:57

While Shara and I are both boy moms, we have both been teen girls...and whew! Our mommas had a hard time.⁠ ⁠ When you were a teen, were you able to confide in your mother? Go to her for advice?⁠ In this episode, we're joined by a very special guest, Aleeka, The Safe Space Curator and diving into why girls do not talk to their moms, and how mothers …

1
Home for the Holidays 50:41

3+ y ago50:41

50:41

We've made it to our first Christmas episode and we're decking the halls! Christmas is a special time of year and of course, every family has their own traditions and celebrations. In this episode, we're talking about how we celebrate the holidays and the type of traditions we hope to carry on in our own families. Merry Christmas & Happy Holidays f…

1
Those Who Matter 51:38

3+ y ago51:38

51:38

It's been said that maintaining friendships with other women can be quite difficult. Unfortunately, there may be a time or two that you have a conflict with a female friend. Some friendships come to an end for one reason or another while others are meant to stand the test of time. In this episode, we're chatting with the last member of our #WineNig…

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Sasha & Shara Podcasts

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