This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the ...
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How can we communicate research in science, the social sciences and humanities to ensure it has positive, real-world impact? That's the question being explored in this podcast, presented by Peter Barker, the director of research communications agency, Orinoco Communications. In each episode Peter chats to someone who's doing particularly interesting and inspiring work to engage the public with research.
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Welcome to the Insights Xchange podcast, brought to you by Cactus Communications (CACTUS). Hosted by Nikesh Gosalia, this podcast is your guide to the world of research and academic publishing. Tune in to hear lively discussions with experts from the academic and publishing realms. Earlier known as All Things SciComm, the new series covers a variety of topics, from the latest trends in academic publishing to critical issues faced by researchers in an increasingly AI-driven world. Join us for ...
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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
2:26:58
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In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School of Medicine and a world expert on the understanding and treatment of post-traumatic stress disorder (PTSD) in children, adolescents, and adults. We explain why, as children, we are particularly vulnerable to PTSD and how st…
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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
2:06:13
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In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic relationship dynamics and how to achieve them. The answer includes curiosity not just about the other person but, more importantly, about who we can evolve into through healthy relating. Esther expl…
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Dr. Marc Brackett: How to Increase Your Emotional Intelligence
2:34:33
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In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University, director of the Yale Center for Emotional Intelligence, and a world expert on what emotions are, how to interpret them, and how to work with emotions to yield a more impactful, meaningful and healthier life. We explore differences betwee…
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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
2:16:42
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In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how embracing healthy skepticism can enhance both our e…
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Optimal Protocols for Studying & Learning
1:41:38
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In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I explain the neurobiology of learning and neuroplasticity and how correctly timed, self-directed test-taking can be leveraged to improve learning and prevent forgetting. I discuss the study habits of the most successful learne…
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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
2:46:03
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In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the…
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Nutrition to Support Brain Health & Offset Brain Injuries
1:41:52
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In this episode, I discuss nutrition and supplementation to reduce the risk of brain injury and enhance brain performance and long-term health. Most brain injuries, including traumatic brain injury (TBIs) and concussion, are not from sports and are actually quite common in non-athletes. I explain what happens in the brain when a TBI occurs and disc…
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Dr. Layne Norton: Tools for Nutrition & Fitness
4:04:29
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In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity. We explore many hotly de…
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How to Use & Interpret Blood Tests for High Performance
2:22:34
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In this episode, I discuss blood testing for athletic performance. I explain how performance-based blood testing differs from medical or disease-based blood panels and the pros and cons of blood testing for performance. I explain how to choose specific blood markers based on your performance goals, scenario, and situation. I also discuss the timing…
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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
2:44:53
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In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s foremost experts on personal exploration and development. Dr. Beck shares specific frameworks and practices to tap into your unique and deepest desires, core truths, and best life direction—all elements that comprise your a…
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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
56:43
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Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode is a recording of the live stream AMA, exclusive to our Premium members. We've decided to make the full-length version available to everyone, including non-members of Huberman Lab Premium. Huberman Lab Premium was launched for two main…
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Genetic Testing for Sports Performance
1:43:29
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In this episode, I discuss genetic testing for sports and athletic performance. I describe the history of sports genomics and the search for genes that determine strength, endurance, and other performance markers. I explain how to interpret genetic test results, including how many genes determine a trait, the relative influence of a single gene, an…
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Dr. Peter Attia: Supplements for Longevity & Their Efficacy
2:30:41
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In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert in improving human healthspan and lifespan. Dr. Attia is also the host of The Drive podcast and author of the best-selling book Outlive. We discuss the NAD pathway in human cells and its possible links to aging and health. We…
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Avoid Fitness Plateaus, Overtraining & Mis-Timed Performance Peaks
2:05:56
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In this episode, I discuss training plateaus, overtraining, and peaking (aka “tapering”) to help you train smart for your goals and effectively use rest to maximize performance. I discuss training plateaus, the underlying molecular mechanisms that cause plateaus, and how to overcome plateaus by targeting systems and nutrition-based approaches. I de…
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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
2:28:37
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In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goals. We discuss whether women should train fasted, w…
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Combining AI and Knowledge Management in Academia: Challenges, Opportunities, and Future Potential
36:43
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In this insightful episode of Insights Exchange, host Nikesh engages in a fascinating conversation with Mitja Alexander, a leader in academic publishing. He emphasizes the crucial role of AI in revolutionizing the accessibility and impact of research, accelerating the dissemination of new discoveries globally. He highlights how open access is revol…
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How Lactate & Metabolism Influence Performance
1:48:30
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In this episode, I discuss lactate (or “lactic acid”) and its essential roles in metabolism and athletic performance. Lactate is commonly misinterpreted as the waste product responsible for muscle soreness and exercise fatigue. However, I explain why it is produced, how lactate positively affects multiple organ systems, and its critical function in…
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Dr. Stuart McGill: Build a Strong, Pain-Proof Back
2:52:15
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In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University of Waterloo and a world expert on spine anatomy and physiology, back pain, and rehabilitation. We discuss the most common sources of back pain, how back pain can be assessed (including self-assessment techniques), and ho…
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How to Enhance Performance With Better Sleep
2:02:33
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In this episode, I explain how sleep optimization produces a competitive advantage and the many tools available for improving sleep to maximize athletic performance. I explain how sufficient, high-quality sleep enhances speed, accuracy, reaction time, and competition performance and aids in injury recovery. I also describe why most athletes suffer …
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Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
3:52:37
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In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss Brain Institute at the University of Calgary and an expert on the biology of cannabis. We discuss how cannabis affects the brain to produce its psychoactive effects (feeling “high”), including altered time perception, focus, memory, appeti…
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The Changing Face of Academic Publishing: Transformational Agreements, Interdisciplinary Research, and Evolving Technologies
50:10
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In this episode of Insights XChange Dr. Guido F. Herrmann, Managing Director at Wiley, joins Nikesh to discuss the evolving landscape of academic research, AI, and scientific publishing. Dr. Herrmann shares insights on maintaining research integrity amidst challenges like fraud and predatory journals. The conversation explores how AI is revolutioni…
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Build Muscle Size, Strength & Power With Science-Backed Programs
2:01:48
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In this episode, I explain protocols to build muscle hypertrophy (muscle size) and maximize strength and power for athletic performance, health, and longevity. I describe two science-supported programs developed by strength and performance experts that are appropriate for both men and women, no matter the sport or training level background. I discu…
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How to Improve Skin Health & Appearance
2:27:54
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In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …
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Beyond the buzzword: how storytelling can transform research communications
34:45
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It's the final episode of Research Comms! To mark this momentous moment, Peter takes a trip through six years of archives to explore a topic that has featured prominently throughout the series: Storytelling. With insights from past guests, including Dame Uta Frith, Kat Arney, Will Storr and Jessica Fox, the podcast unpacks why stories have such a h…
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How to Improve Your VO2 Max & Build Endurance
1:22:36
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In this episode, I explain practical applications for improving your VO2 max and endurance in order to prevent disease, promote longevity, and optimize overall health and performance. I also explain the training fundamentals and methods to consider when developing an endurance training program, such as general conditioning, warm-ups/cool-downs, tis…
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Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
3:03:36
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In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…
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Why Muscle Matters & How to Build It
1:55:07
1:55:07
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In this episode, I discuss the essential role of skeletal muscle in health and performance. I explain what skeletal muscle is made of, how it works, and its role as an integral organ system for physical and mental health. I explain how to focus on skeletal muscle quantity (total muscle) and muscle quality (functionality, speed, power, strength) to …
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Scholarly Communication in Mental Health Research: The Editor’s Perspective
52:18
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In this episode, Joan Marsh, Editor-in-Chief of The Lancet Psychiatry, joins Nikesh Gosalia for a thought-provoking discussion about issues in academic publishing and mental health research, highlighting the fight against predatory journals and plagiarism. Joan shares insights on using AI to enhance peer review processes and ensure reviewer diversi…
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Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
2:18:56
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In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…
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How & Why to Strengthen Your Heart & Cardiovascular Fitness
1:58:51
1:58:51
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In this episode, I discuss the critical importance of building a strong heart and how to do it. I explain why the human body needs to breathe, the importance of cardiorespiratory fitness for sleep and exercise recovery, and its long-term implications for physical health, disease risk, and mortality. I explain how the heart functions, what determine…
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Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
2:26:55
2:26:55
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In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
53:08
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Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…
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