Best Sciences Physique Podcasts (2025)

1
S 789: Could Your Gut Health DIRECTLY Impact Your Gains In The Gym? New Research REVEALED 18:35

19h ago18:35

18:35

Could your gut health be directly impacting your gains and progress in the gym? In today's episode, I'm going to share new research that answers this question with a resounding "YES". We'll discuss gut health and muscle function, a study around elite water polo players — results of the study and implications, and more. Topics include: - Gut Health …

1
Lose Fat Faster: The SIMPLE Science of Macros Explained - Ep 143 15:56

2d ago15:56

15:56

If you want to lose fat, build muscle, or boost your energy, you need to understand macros. Protein, carbs, fat… they’re not just numbers. They’re the key to changing your body. In this episode Andy explains how to fuel your body properly with the right amount of proteins, fats and carbs; how to eat in a caloric deficit (without starving yourself. …

1
EPI 195: Dr. John Douillard - Ancient Ayurvedic Wisdom Meets Modern Science. Timeless (Forgotten) Principles Of Health + Herbs, Circadian Rhythm, Seasonal Eating Tips & More! 54:52

3d ago54:52

54:52

Show notes: (0:00) Intro (1:11) How Dr. Douillard got into Ayurvedic medicine (4:12) Ancient understanding of microbes and gut health (9:02) The major principles of Ayurvedic medicine (14:29) Live breathing exercise and how to strengthen the diaphragm (18:04) Nose breathing while walking for relaxation and better lung function (24:28) Ayurvedic app…

1
S 788: The FNMS Difference: Find Out How These Students Are Solving Complex Problems & Thriving as In Demand Experts 15:31

3d ago15:31

15:31

One of if not the coolest part of my job is seeing coaches thrive within our FNMS program and chase their vision for what they want as a coach. I want to share a short mashup episode today with a few of my FNMS students and alumni to showcase the wide array of coaches we help at Metabolism School. You've heard me talk a lot about the FNMS program b…

1
Do Lipids Increase During Weight Loss? (SNP39) 20:03

3d ago20:03

20:03

This is a segment from one of our Premium-exclusive AMA (ask me anything) episodes, where we answer questions submitted by Premium subscribers. To listen to the full episode, you’ll need to be a Premium subscriber and access the episode on the private Premium feed. Questions Answered in This Episode [02:00] Why does the Mediterranean diet emphasize…

1
S 787: The Gut Health Breakdown: 5 Key Factors Driving Digestive Dysfunction 25:41

5d ago25:41

25:41

We hope you're enjoying this series of the top 5 coaching concerns to watch in 2023! Today's installment is gut and microbiome focused as we examine stress and gut issues, circadian rhythms, medication use, and much more. ---------- ⁠⁠⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April 16th, 2025⁠⁠⁠⁠⁠⁠ ---------- Topics include: …

1
What Division Are You Really? 54:15

8d ago54:15

54:15

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
S 786: Most Overprescribed Medication in Client History: The Science of Gut Health, Antibiotics, and More! 40:07

8d ago40:07

40:07

This medication has extended the human life span 20-30 years and has many applicabilities. However, this medication also has many side effects that often go ignored. Today, we're discussing antibiotics and when they can be helpful, harmful, and everything in between. ---------- ⁠⁠⁠⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on ⁠⁠April…

1
Intermittent Fasting: Breakthrough Strategy or Overhyped Trend? - Ep 142 30:23

9d ago30:23

30:23

CEOs, Busy Executives, High-Performers… Is skipping breakfast making you sharper… or slowly wrecking your health? In this episode, Andy breaks down Intermittent Fasting vs. Traditional Eating like never before. Does fasting supercharge your productivity, or kill your gains? Can time-restricted eating really help you burn fat and stay focused, or is…

1
EPI 194: Losing Weight & Healing Yourself - The RIGHT Way To Use Keto & Carnivore Style Diets With Best Selling Author Maria Emmerich 44:54

10d ago44:54

44:54

Show notes: (0:00) Intro (0:53) Maria and her health journey (2:45) How keto helped Maria and her shift into carnivore diet (6:58) Old-school nutrition advice vs. updated science (12:23) Keto and weight loss—how it really works (18:35) Protein vs. fat: understanding macros and energy (20:40) Should you cycle off keto or carnivore? (23:46) Who benef…

1
#559: Skin Health & Nutrition – Thivi Maruthappu, PhD 45:29

10d ago45:29

45:29

The intersection of nutrition, dermatology, and skin health is an area of growing interest, yet one that remains riddled with misinformation and oversimplified claims. The influence of dietary patterns, specific nutrients, and lifestyle factors on conditions such as acne, eczema, psoriasis, and skin aging has been widely debated, with varying level…

1
The Hardest Part About Bodybuilding 55:08

10d ago55:08

55:08

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
S 785: The Low-FODMAP Diet: Implementation Scenarios, Digestion and Gut Health Considerations, Pro's and Con's, and More! 37:38

11d ago37:38

37:38

As fitness and nutrition professionals, it's understandable to be skeptical about "named" diets but I wanted to clear up some confusion on one in particular. The Low-FODMAP diet (or Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols in case you were curious) is a nutritional strategy that isn't meant to be long term or a lifes…

1
S 784: The Gut-Brain Axis in Client Transformation 27:04

13d ago27:04

27:04

The more we learn about the relationship between the gut and the brain, the more we understand how interconnected they are and why the rise of depression and anxiety is alarming when factoring in gut issues. We'll talk about the nervous system pathways between the gut and brain, the importance of the vagus nerve, the role of short chain fatty acids…

1
S 783: Got Gut Health? Part 4: Stomach Acid, Digestive Enzymes, and Bile 23:34

15d ago23:34

23:34

Concluding our 'Got Gut Health?' series, in part 4, we will discuss stomach acid, digestive enzymes, bile, and tests you can do at home to assess stomach acid levels if you so choose. ---------- ⁠⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on April 16th, 2025⁠⁠ ---------- Topics discussed: - Gut Health 101 Workshop - Digestive Health’s…

1
Make These 5 Simple Changes & Watch Your Body Transform - Ep 141 17:13

16d ago17:13

17:13

You're working out, eating kind of right… but still not seeing results? That’s because you’re missing THESE 5 critical areas. In this must-watch episode, Andy exposes the BIGGEST fitness mistakes you’re making, and how to turn them into game-changing opportunities. If you’re a busy professional who’s tried (and failed) to lose weight, this is your …

1
EPI 193: METABOLISM MASTERCLASS - Yes It's Possible To Eat More & Lose Weight Once You've Fixed Your Metabolism. With Metabolic Nutrition Coach Heather Deba 47:53

17d ago47:53

47:53

Show notes: (0:00) Intro (1:55) Why crash diets (like The Biggest Loser) don’t work (3:51) Heather’s personal story of restriction and burnout (6:44) Rethinking weight loss goals and caloric deficits (8:15) Metabolism explained with a money analogy (12:23) How to test your metabolic rate at home (17:46) Nutrition needs to fit your lifestyle (23:41)…

1
#558: Rethinking Ultra-Processed Foods in the Modern Food System – Duane Mellor, PhD 52:08

17d ago52:08

52:08

Discussions around ultra-processed foods (UPFs) and their role in public health have gained significant traction in recent years. While some advocate for categorizing and regulating these foods due to their potential negative health effects, others argue that such classifications can oversimplify the issue and detract from more actionable dietary c…

1
S 782: Got Gut Health? Part 3: An Introduction to Gut Dysbiosis 28:09

17d ago28:09

28:09

Continuing our 'Got Gut Health?' Series, today's episode will dive into the topic of gut dysbiosis, the gut microbiome, and issues that arise from gut dysbiosis. ---------- ⁠⁠Join Our Gut Health 101: Demystifying Digestive Health on April 16th, 2025⁠ ---------- Topics include: - Part 3 of Got Gut Health Series - Gut Health 101 Workshop - Gut Dysbio…

1
S 781: Got Gut Health? Part 2: Intestinal Permeability and "Leaky Gut" 25:52

19d ago25:52

25:52

Continuing our series in part 2, we will be covering a recently popular topic with some controversy and a lot of misconceptions around it. "Leaky gut" or as it is actually known intestinal permeability has either two camps: it's the problem and solution to all of your health problems or it's complete nonsense. Like most things, it is somewhere in t…

1
S 780: Got Gut Health? Part 1: Defining Good Digestion 28:41

22d ago28:41

28:41

In lead up to our next workshop around the science and solutions needed to solve client digestive complaints, today is Part 1 of a 4 part series where we are diving into all things gut health. What better way to start off this series than defining digestion itself. What is good digestion? What does acute and chronic constipation and diarrhea look l…

1
Forget the 80/20 Rule—Do This Instead - Ep 140 12:00

23d ago12:00

12:00

You need to focus 80% on nutrition to get in shape, right? ❌ WRONG In today’s episode, Andy is here to shatter one of the biggest fitness myths holding you back. Breaking down why TRUE transformation isn’t just about what’s on your plate, it’s about much more… your goals, your effort, your recovery. And your mindset. Want real results? Stop obsessi…

1
EPI 192: Archeologist Dr. Bill Schindler - Author Of "Eat Like A Human" Talks Meat, Organs, Blood, Plants, Fermenting, Nutrient Density, Bioavailability, & More! 1:00:12

24d ago1:00:12

1:00:12

Show notes: (0:52) Dr. Bill Schindler's background and how he came to write the book (2:57) Learning from traditional cultures around the world (6:27) Why plants have toxins and how to make them safer (8:13) The Drunken Monkey Hypothesis and ripe vs. unripe fruit (14:59) What it really means to “eat like a human” (26:52) Practical ways to start add…

1
S 779: Centers of Inflammation: Understanding Root Causes of Inflammation in Client Transformations 34:01

24d ago34:01

34:01

Extending our conversation about inflammation, it is important to understand the mechanisms of inflammation, how it presents in the body and mind, and the types of inflammation. Today's episode will cover the three types of inflammation, simplifying cytokines and their role inflammation, fat and muscle tissues considerations, and much more! -------…

1
#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden 48:46

24d ago48:46

48:46

In the realm of health psychology, our understanding of eating behaviors extends beyond mere physiological hunger cues. Research indicates that factors such as learned associations, cultural influences, and individual perceptions play pivotal roles in shaping our dietary choices. Recognizing this complexity is essential for developing effective die…

1
S 778: Rethinking "Functional" Health: A Movement to Change Our Industry by Prioritizing People Over Protocols 23:28

27d ago23:28

23:28

An advanced understanding of nutrition, metabolism, gut health, and hormones should not make clients feel “more broken” or further away from their goals. In today's episode, I want to explain the impact of our influence as coaches and why being as client-centric as possible will benefit this industry the most. When a good portion of the health coac…

1
The Science of Bulking 44:25

28d ago44:25

44:25

Worldwide online contest prep coaching with Adam, Ashley and Elite coaches available at www.teamelitephysique.comBy Adam Bonilla/ Ashley Kaltwasser

1
S 777: Macro Troubleshooting: 5 Reasons for Adding Protein to Client Programs 18:32

29d ago18:32

18:32

Wrapping up our macro troubleshooting series, today's episode will cover when to add protein to your client's protocols. We'll talk about when your client's are experiencing hunger issues, if they are less than 0.8 grams per pound a day, and a secret bonus consideration I have for you at the end. Topics include: - Previous Episodes in Series - 5 St…

1
This ONE Mindset Shift Will Change Your Life - Ep 139 14:54

1M ago14:54

14:54

What’s stopping you from achieving your goals? Two things: BS excuses and limiting beliefs. And it’s time to destroy both. In this no-nonsense episode, Andy Naylor rips apart the lies you tell yourself about fitness, success, and why you’re still stuck. If you’re waiting for motivation, you’ve already lost. Your mindset is either your greatest weap…

1
EPI 191: The Importance Of FOOT HEALTH. Best & Worst Sneakers, Exercises & Foot Strengthening Tools, Healing Bunions, Plantar Fasciitis, And More! 48:17

1M ago48:17

48:17

Show notes: (0:00) Intro (1:35) Dr. Perez's journey into foot biomechanics (3:45) What is gait and why it matters (4:02) Common foot-related issues and their impact on overall health (7:13) The impact of footwear on foot health (14:58) Transitioning to minimalist shoes safely (21:37) Strengthening exercises for foot health (31:19) Addressing bunion…

1
SNP38: What is Quality Sleep? 22:11

1M ago22:11

22:11

Sleep is one of the most critical yet often overlooked components of health, performance, and overall well-being. Poor sleep quality or insufficient sleep can disrupt circadian rhythms, impair glucose metabolism, and alter hunger signals, leading to increased food intake, reduced insulin sensitivity, and other undesirable outcomes. In this episode,…

1
S 776: Macro Troubleshooting: 5 Reasons for Adding Fats to Client Plans 17:21

1M ago17:21

17:21

Continuing our series on macro troubleshooting, I wanted to cover the macronutrient fat in this episode. We'll talk about a client's personal preference between fats and carbs, sedentary lifestyle factors, whether your clients are experiencing a midday crash and what to do, and more. Topics include: - Continuation of Series - Started with Carbohydr…

1
S 775: Macro Troubleshooting: 7 Reasons for Adding Carbohydrates to Client Programs 21:07

1M ago21:07

21:07

Playing Macro Tetris can be tough at times a coach and many don't have a valid reason for toggling certain macronutrients. In this series, I want to break down carbs, fats, and protein in the context of when to add them and how. We'll first start with carbohydrates, how building phases will affect carbohydrate increases, fiber considerations, and m…

1
Starting Your Prep 44:18

1M ago44:18

44:18

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
S 774: Coaching Growth Without a Business Coach? How Diana Unlocked Her Next Steps with FNMS 49:59

1M ago49:59

49:59

In this episode, we sit down with Mastery Student Diana - who has been with us for OVER 2+ years! From leaving corporate life at Reebok to building a thriving coaching business, Diana shares her journey of finding fulfillment in her coaching practice. We dive into the challenges many coaches face—client retention, confidence, and education gaps—and…

1
The Truth About Fad Diets (You NEED to Hear This!) - Ep 138 15:38

1M ago15:38

15:38

✨ Want elite-level coaching to transform your physique? Click here 👉 https://andynayloronlinecoaching.com/executivecoachingcall Tired of being fooled by quick-fix weight loss scams? No magic pill, no secret food combo - just cold, hard truth about why all fad diets FAIL. In this episode, Andy exposes the lies behind trendy diets and gives you real,…

1
EPI 190: Neuroscientist & Psychologist Charan Ranganath PHD - Memory, Brain Health, And Living A Long Happy Life 55:14

1M ago55:14

55:14

Show notes: (1:27) The why behind the book (3:14) The science behind memory (7:45) Memory’s role in mental health (18:25) Therapeutic approaches to memory (27:32) The power of reframing (31:40) The subjectivity of memory (34:58) Creating lasting memories (37:44) Maintaining brain health (43:45) Importance of relationships (48:29) Redefining purpose…

1
#556: Can We Restore the Gut Microbiome Through Dietary Changes? – Anissa Armet, PhD 1:06:28

1M ago1:06:28

1:06:28

There is research suggesting that industrialization has significantly altered the composition of our gut microbiota, with certain microbial species now absent in many industrialized populations. Given the known associations between gut microbiome diversity and health, researchers have begun investigating whether restoring lost microbial species and…

1
S 773: Functional Health Tests: When to Use Them and What to Watch Out For 23:49

1M ago23:49

23:49

Normal vs optimal can be two very different scenarios when it comes to lab testing so today's episode is diving into a few functional medical tests, understanding them through a western medicine reference range lens, and why this is important to you as a coach. Topics include: - Popular Functional Medical Tests - What We’ll Cover Today - Western Me…

1
What it Takes 57:46

1M ago57:46

57:46

For worldwide online contest programming with Adam, Ashley or the Elite Coaches please visit www.teamelitephysique.com Train or pose with Adam at the world famous Contest Prep Center in Las Vegas. Now available on Thursdays and Fridays, Sign up for emails direct from Coach Adam for more tips, tricks, seminars and other happenings with Adam, Ashley …

1
S 772: Decoding At-Home Health Tests: Accuracy, Value, and What You Need to Know 31:34

1M ago31:34

31:34

With the increased accessibility of at home testing kits become available, it's easy to understand the appeal and convenience but is it worth your money and how accurate are they? In today's episode, we'll take a look at some of the most popular tests on the market right now and share what to look out for, some overlooked tests many forget about, i…

1
S 771: Decoding the Blood Markers of Centenarians: The Truth About Cholesterol, Longevity, and Inflammation 23:25

1M ago23:25

23:25

A 2023 study that we looked at has some very interesting results and implications on cholesterol and longevity I wanted to share in today's episode. We'll look at the study details, why this is important, what it means for you, and more. Topics include: - High Cholesterol A Top Longevity Marker? - What We’ll Cover - Why This is Important - Geriatri…

1
The #1 Skill That Determines Your Success (& Income!) - Ep 137 16:11

1M ago16:11

16:11

Success isn’t random. It’s engineered. And there’s ONE skill that directly impacts how much you earn, the value people place on you, and how high you rise in life. In this episode, Andy reveals the simple but powerful truth behind social status, income, and success. Whether you're leading a business, climbing the corporate ladder, or just striving …

1
EPI 189: Dr. Joel Warsh (aka @DrJoelGator) - Vaccine Schedule For Kids Discussion. Options, Alternatives, And More. 50:49

1M ago50:49

50:49

Show notes: (1:53) On why he shifted to integrative medicine (4:13) The rise of chronic diseases and the need for open vaccine discussions (6:05) Increasing vaccine schedules and autism rates (10:23) Vaccine schedule breakdown and what parents should consider (17:13) Autism and the lack of definitive research on causes (22:18) Alternative vaccine s…

1
S 770: Fighting Fatigue Part 2: Hormones, Gut Health, Sleep, and Hidden Energy Drains 24:21

2M ago24:21

24:21

Continuing our talk on fatigue, I wanted to quickly recap what we discussed in Part 1 (definitely go check that episode out if you haven't yet). From there, I wanted to explain some of the potential hormone issues that could be cropping up in terms of fatigue, why gut health is important, sleep quality, alcohol consumption, and a few other factors.…

1
#555: What Should the Dietary Guidelines Say? – Prof. Christopher Gardner 59:29

2M ago59:29

59:29

Every five years, the U.S. Dietary Guidelines are updated based on the latest scientific evidence to help shape national nutrition recommendations. A panel of experts was assembled to review the existing research, evaluate new findings, and provide recommendations that will inform the next edition of the guidelines. One of the committee members inv…

1
S 769: Fighting Fatigue Part 1: Understanding Causes, Nutrient Deficiencies, Electrolytes, and Hydration Considerations 27:27

2M ago27:27

27:27

Fatigue is one of the most common yet frustrating issues—whether you're a coach working with clients or navigating your own health journey. If you've had lab work done, only to be told everything is "normal" while still feeling exhausted, this series is for you. In Part 1, we dive into key factors that contribute to fatigue, focusing on nutrient de…

1
S 768: Collagen: Overhyped or Essential? The Science Behind Joints, Muscle, and Skin 30:33

2M ago30:33

30:33

Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include: - Collagen Protein - Please Share, Rate,…

1
Get Out of the Rabbit Hole & Take Control of Your Life - Ep 136 16:21

2M ago16:21

16:21

✨ Want elite-level coaching to transform your physique? Click here 👉 https://andynayloronlinecoaching.com/executivecoachingcall Imagine this: You’ve got just six months left. No more time for distractions. No more chasing meaningless goals. What would you focus on? What truly matters? Most people live like a dog chasing rabbits… always running, nev…

1
S 767: The Journey from Trainer to Top 1% Health Coach: How FNMS Transformed Michael’s Business and Client Results 36:14

2M ago36:14

36:14

In this episode, we sit down with Michael Warner, a health coach, competitive bodybuilding expert, and one of our longest-standing Metabolism School Mastery Students. Michael shares how his approach to coaching evolved from traditional training methods to a science-based, results-driven practice. Through FNMS, he gained a deep understanding of meta…

Podcasts Worth a Listen

Sciences Physique Podcasts

Podcasts Worth a Listen

Quick Reference Guide