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For history lovers who listen to podcasts, History Unplugged is the most comprehensive show of its kind. It's the only show that dedicates episodes to both interviewing experts and answering questions from its audience. First, it features a call-in show where you can ask our resident historian (Scott Rank, PhD) absolutely anything (What was it like to be a Turkish sultan with four wives and twelve concubines? If you were sent back in time, how would you kill Hitler?). Second, it features lon ...
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Key Battles of World War One

James Early & Scott Rank, PhD

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World War One is the watershed moment in modern history. The Western World before it was one of aristocrats, empires, colonies, and optimism for a future of unending progress. After four years of hellish trench warfare, shell fire, 10 million combat deaths, and another 10 million civilian deaths, the world that emerged in 1918 was irrevocably changed. Nation-states came out of the rubble, along with a push for universal rights. New technologies emerged, such as tanks and fighter planes. But ...
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Ottoman Lives

Parthenon Podcast Network

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The Ottoman Empire lasted for six hundred years and dominated the Middle East and Europe, from Budapest to Baghdad and everything in between. The sultans ruled three continents. But they didn't do it on their own. This podcast looks at the cast of characters who made the empire run: the sultan, the queen mother, the peasant, the janissary, the harem eunuch, the holy man, and the outlaw.
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Key Battles of the Civil War

Parthenon Podcast Network

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The Civil War was the most important event in American history. That's because it decided what kind of nation America would be and whether or not the promise of universal liberty would be fulfilled. And what decided the outcome of the Civil War was its battles. Hosted by history professors James Early and Scott Rank, this podcast explores the ten most important battles in the Civil War. It features every major conflict, from the initial shots fired at the Battle of First Bull Run to the end ...
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Pop Culture Universitea is all about extracting wisdom and life lessons based on what’s going on in pop culture. We learn from the successes and failures of our favorite celebrities. This Tuesday class will teach you EVERYTHING going on in pop culture and leave you with nuggets of wisdom to improve your own life. IT IS A PHD LEVEL CLASS. So be prepare to keep up! Information and inspiration courtesy of all your favorite stars and your host PattyPopCulture.
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The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their family, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and lifeskills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement in your life to become the most healthy, resilient, impactful ...
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Do you know the difference between burnout and anxiety or other mental health issues? In this episode, psychiatrist and bestselling author Dr. Gail Saltz shares her expert insights on recognizing and addressing burnout before it develops into more serious problems. Dr. Saltz explains: The key signs that distinguish burnout from anxiety and mood dis…
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Most people know at least 50,000 words and speak around 16,000 per day. We speak between 120 and 200 words per minute and read them at twice that speed. We invent word games like crosswords, Scrabble, and Wordle, and we are constantly adding new terminology and slang to our dictionaries. Our love of words is no secret, but how we evolved to acquire…
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Want to know the secret to reaching the top of your game? In this episode, I share the powerful concept of reverse engineering elite performance and how it can transform your personal and professional growth. Discover why studying the best of the best is crucial for success, and learn the four key components you need to assess when breaking down hi…
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America in the early twentieth century was rife with threats. Organized crime groups like the Mafia, German spies embedded behind enemy lines ahead of World War I, package bombs sent throughout the country, and the 1920 Wall Street bombing dominated headlines. And one man was tasked with combating these threats. Born to working-class parents in 186…
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Join us for an engaging conversation with Scott Fliegelman, a top senior pro pickleball player, facility owner, and coach, as he shares his remarkable journey from endurance sports to pickleball. In this episode, Scott discusses how the welcoming community and unique dynamics of pickleball reignited his passion for competition and transformed his a…
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Learn the strategies for effective fat loss with renowned nutrition researcher Alan Aragon. In this episode, Alan breaks down the tiered deficit approach to dieting, revealing how to optimize your calorie deficit based on your starting body fat percentage. You'll learn the ideal deficit ranges for different body compositions, how to preserve lean m…
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Nineteen months after Japanese forces attacked Pearl Harbor and forced the United States to enter World War II, boats carrying the 7th US Army landed on the shores of southern Sicily. Dubbed Operation Husky, the campaign to establish an Allied foothold in Sicily was led by two of the most noted American tacticians of the twentieth century: George S…
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Discover how to conquer the mental challenges of facing tough opponents on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares strategies for adopting the right mindset when playing against higher-ranked players and preparing for challenging ma…
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4:00 Happy fathers day 6:00 JLO career crisis mode 22:00 JLO alleged divorce from Ben 29:00 happy pride month 32:00 The Cyrus family is CRAZY 46:00 The new draft for war 55:00 Justin Timberlake DUI 57:00 new music review 1:00:00 Sabrina and Taylor drama? (skims ad) 1:05:00 Joe Alwyn says which song is NOT about him 1:08:00 Weekly rating / superlati…
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Behind the legendary, singular figure of Cleopatra stood six other women who bore her name. The infamous Cleopatra we think we know was actually the seventh queen in a long line of powerful female rulers whose stories have been lost to history. The seven queens named Cleopatra, ruling from 192–30 BC, defied the stereotype of the nameless, faceless …
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Is caffeine really dehydrating you? Can it help you lose weight? And is it truly addictive? In this eye-opening episode, I tackle the most pressing questions and misconceptions surrounding the world's most popular stimulant. You'll discover the truth about caffeine's impact on fluid balance, fat loss, performance, pregnancy, and more. I'll also sha…
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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 tr…
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When France fell to the Nazis in 1940, Churchill declared that Britain would resist the advance of the German army--alone if necessary. Churchill commanded the Special Operations Executive to secretly develop of a very special kind of military unit that would operate on their own initiative deep behind enemy lines. The units would be licensed to ki…
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Are you tired of getting sidelined by injuries on the pickleball court? In this episode, I reveal the surprising reason why so many players are getting hurt and how a simple change in your pre-game routine can make all the difference. Get Your Free Warmup Guide Start AIM7 for Free Quotable moments: "Warming up is more than just preparing to play th…
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For millennia, the Seven Wonders of the Ancient World have been known for their aesthetic sublimity, ingenious engineering, and sheer, audacious magnitude: The Great Pyramids of Giza, the Hanging Gardens of Babylon, the Temple of Artemis, the Statue of Zeus, the Mausoleum of Halikarnassos, the Colossus of Rhodes, and the Lighthouse at Alexandria. E…
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Want to know the most important trick a former CIA spy learned that changed everything? In this episode, I share the game-changing insight that can help you unlock a new level of understanding, connection, and influence in your life. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "Everyone …
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In this episode, I dive into a fascinating study that reveals a hidden but obvious tactic for improving creativity and enjoyment in your day to day experiences. Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Paper: Thinking about thinking: People underestimate how enjoyable and engaging just waiting is Quota…
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Many decisions impacting the lives of Americans today adhere to a set of rules established over 200 years ago. The Constitution is in the news more than ever as politicians and Supreme Court justices battle over how literally it should be taken. Did the framers intend for Americans to follow their instructions as written for eternity? Or did they w…
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Want to know the secret to a truly stress-relieving vacation? In this episode, I dive into fascinating new research that reveals the number one vacation spot for unwinding and recharging. You might be surprised by what the data shows! Get my weekly newsletter - Adaptation Book Erik for your next event Start AIM7 for Free Quotable moments: "The rese…
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Many of the specific features we associate with Paris today – impressive sites like the Eiffel Tower and Sacré Coeur, French cinemas, and even the distinguished Art Nouveau Metro entrances – were born out the period of the Belle Époque. This era, which lasted from the later 19th century up to the beginning of World War I, is oft characterized as on…
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Discover powerful strategies to stay calm under pressure on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares proven techniques used by elite athletes to manage nerves and maintain focus in high-stakes pickleball tournaments. Learn how to: Re…
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Dan Uyemura, visionary founder of PushPress, shares his raw, honest perspective on the challenges of building a company from the ground up. He details the importance of self-awareness, focusing your energy effectively, and prioritizing personal health and growth amidst the demands of leadership. Discover: How Dan uses color-coding to optimize his t…
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To most Westerners, the Mughal Empire is a forgotten stepchild of world history. Even though it produced the Taj Mahal and controlled nearly all modern-day India, the Mughal Dynasty’s accomplishments are crowded out by those of the Romans, Chinese, and British. Nevertheless, it was a great Asian power from the 16th-19th centuries, comparable to the…
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In this episode of The BluePrint, I dive into a comprehensive research article that tackles the most common questions and misconceptions surrounding protein supplementation. As protein consumption is crucial for overall health and well-being, I break down the scientific evidence to help you optimize your intake for better results. Discover: Why hig…
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On November 6, 1860, Abraham Lincoln became the fluky victor in a tight race for president. The country was bitterly at odds; Southern radicals were moving ever closer to dividing the Union, with one state after another seceding and Lincoln powerless to stop them. Slavery fueled the conflict, but somehow the passions of North and South came to focu…
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Is it possible to build speed in the weight room? In this episode of The BluePrint, Dr. Erik Korem and Mike dive deep into the multifactorial approach to speed training, discussing how to tailor programs to individual athletes' needs and goals. Mike shares his insights on the importance of general strength, specific exercises, and the role of veloc…
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From drug addiction and facing prison to building a $100M company - Dan Uyemura's raw, honest story of turning his life around will leave you inspired. As the visionary founder of PushPress, a gym management software company, Dan shares his journey of overcoming rock bottom, channeling his obsessive nature into positive pursuits, and creating a hel…
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LSD has been banned in the United States for decades and became a Schedule 1 Controlled Substance in 1970, but it has experienced a resurgence among Silicon Valley entrepreneurs to overcome mental roadblocks and psychiatrists running tests to use it as a treatment for addiction, PTSD, and other mental illnesses. But what few know is that LSD has it…
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In this episode of The Blueprint, I dive into a fascinating systematic review and meta-analysis exploring the most effective types of exercise for treating depression and the possible mechanisms behind their benefits. With depression being a leading cause of disability worldwide, many people are seeking additional tools to manage their symptoms. Jo…
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The first globally famous American musicians weren’t part of the 50s rock wave that included Elvis Pressly or Chuck Berry. They were three 3 jazzmen who orchestrated the chords that throb at the soul of twentieth-century America: Duke Ellington, Louis Armstrong, and Count Basie. While their music is well-known, their background stories aren’t. Duke…
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Explore the world of acupuncture and pain management with renowned coach and acupuncturist Mike Guadango. In this episode, Dr. Erik Korem explores the ancient practice of acupuncture, its origins, and the science behind it. Mike shares his expertise on using acupuncture for pain management, discussing the multifactorial nature of pain and the impor…
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America has an unmatched record when it comes to the peaceful transfer of power. According to legal scholar Roy E. Brownell II, however, our country is not that far off from a presidential succession crisis. In this preview of an episode of "This American President," hosted by Richard Lim, Brownell covers the history of presidential succession and …
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Discover the game-changing benefits of collagen protein for joint health, injury prevention, and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, a…
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The British evacuation from the beaches of the small French port town of Dunkirk is one of the iconic moments of military history. The battle has captured the popular imagination through LIFE magazine photo spreads, the fiction of Ian McEwan and, of course, Christopher Nolan's hugely successful Hollywood blockbuster. But what is the German view of …
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In this episode of The Blueprint, I dive into the critical importance of character and why it matters more than ever in today's world. Join me as I explore: Why history remembers and reveres people of great character The three key elements of developing strong character How the etymology of the word "character" relates to leaving a unique imprint I…
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Naval warfare is an overlooked factor of the Civil War, but it was a vitally important part of overall strategy for North and South, especially from the perspective of the Union, which used naval blockages from the Gulf of Mexico and Mississippi River to deny critical resources to the Confederacy, forcing them the ultimately surrender. But the nava…
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Want to retire in 10 years or less? Financial expert Ryan D Lee says it's not only possible, it's "crazy easy" if you follow the right principles. In this game-changing episode, Ryan shares the two-sentence playbook for achieving financial freedom: make more than you spend and invest the difference wisely. He explains the critical difference betwee…
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Discover the game-changing benefits of collagen protein for joint health, injury prevention and overall wellness. Sean Lake, co-founder of BUBS Naturals, shares his personal journey of eliminating chronic pain and optimizing his health in his 50s by strategically supplementing with collagen. Learn the ideal dosage and timing to maximize results, an…
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In the United States, questions of how we celebrate – or condemn – leaders in the past have never been more contentious. In 2017, a statue of Robert E. Lee was removed – leading to a race riot and terrorist attack. But in 2020, statues of George Washington, Thomas Jefferson, Christopher Columbus, and even Ulysses S. Grant were defaced or toppled. A…
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Are you misinterpreting your heart rate variability (HRV) data? In this episode, I share my recent experience with HRV spikes and reveal why they might not always be a positive health indicator. Learn how to accurately interpret your HRV data and make informed decisions about your health and performance. Discover: The true meaning behind HRV spikes…
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One hundred and sixty minutes. That is all the time rescuers would have before the largest ship in the world slipped beneath the icy Atlantic. There was amazing heroism and astounding incompetence against the backdrop of the most advanced ship in history sinking by inches with luminaries from all over the world. It is a story of a network of wirele…
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Are you trapped in the corporate rat race, trading your life for a paycheck? In this powerful episode, financial expert Ryan D Lee shares his personal journey of climbing the corporate ladder, only to realize he was sacrificing everything that truly mattered. After a health scare with his son and watching his retirement accounts plummet in 2008, Ry…
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How do you stay committed to a meaningful goal when faced with painful setbacks and obstacles? In this deeply personal and insightful episode, Dr. Todd Kashdan, a world-renowned psychology professor and author, shares science-backed strategies for cultivating resilience and grit. Drawing on his pioneering research on well-being and psychological fl…
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Scandinavia has always been a world apart. For millennia Norwegians, Danes, Finns, and Swedes lived a remote and rugged existence among the fjords and peaks of the land of the midnight sun. But when they finally left their homeland in search of opportunity, these wanderers—including the most famous, the Vikings—would reshape Europe and beyond. Thei…
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Can combining early time-restricted eating with daily caloric restriction supercharge your blood sugar control? In this episode, I dive into a recent study by Zaman and colleagues that compared the effects of early time-restricted eating + calorie restriction & calorie restriction alone on continuous glucose levels in obese adults. The findings may…
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There’s nothing in human DNA that makes the 40-hour workweek a biological necessity. In fact, for much of human history, 15 hours of work a week was the standard, followed by leisure time with family and fellow tribe members, telling stories, painting, dancing, and everything else. Work was a means to an end, and nothing else. So what happened? Why…
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Is your retirement plan setting you up for failure? In this eye-opening episode, financial expert Ryan D Lee reveals the harsh truth about traditional retirement planning and why it's not working for most people. Ryan shares his personal journey of following all the rules, only to watch his retirement accounts get cut in half during the 2008 financ…
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Podcast Description: Discover the art and science of crafting messages that change minds with Dr. Todd Kashdan, a world-renowned psychology professor and persuasion expert. In this episode, Dr. Kashdan shares evidence-based strategies for creating compelling arguments, even when you lack formal authority. Learn how to frame your ideas in terms of a…
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Before 9/11, before Pearl Harbor, another unsuspected foreign attack on the United States shocked the nation and forever altered the course of history. In 1916, Pancho Villa, a guerrilla fighter who commanded an ever-changing force of conscripts in northern Mexico, attached a border town in New Mexico. It was a raid that angered Americans, and Pres…
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Could your breakfast be the key to unlocking your muscle-building potential? In this episode, I dive into a 2024 scoping review by Kang and colleagues that investigates the relationship between protein intake during breakfast and its effects on muscle mass and strength in adults. Learn: The role of dietary protein in maintaining muscle health Surpr…
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