show episodes
 
You are not alone. This show is here to help you on your journey. This is the Top Weekly Mental Health Show. This is the Official Podcast for Mental Health Advocates. We normalize the conversation together. This Top 3% Podcast provides you with a platform where people offer advice and share their vulnerable moments, life experiences, and stories. The Advocates and Professionals who have joined the show each week since January 2020 are committed to letting you know that YOU ARE NOT ALONE. Aft ...
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show series
 
Get ready for an extraordinary episode of A Mental Health Break! We've gathered our top guests for an exclusive panel discussion you won't want to miss. Join us as these inspiring individuals share their life-changing insights, personal stories, and expert advice on navigating mental health challenges and revisit their first episodes - a lot has ch…
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Join us as we dive into the personal and clinical sides of schizophrenia with two remarkable guests, Kody Green and Carlos Larrauri. Both impressive and accomplished adults living with schizophrenia bring unique perspectives to the conversation. Welcome back to A Mental Health Break! If you love what you hear, don't forget to subscribe for your wee…
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Our guest in this episode is one of our long term fans. You might know him by his Instagram account, @welsh_vegan_allotment_holder - so called because he’s Welsh, is vegan and has an allotment, but we know him as Dave from Cardiff. This episode includes shout outs for:@greggs_official@mabels_foods@coopuk@nomochocolate@pipscheese@assissistyle@vfc.fo…
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If you loved meeting Ashton in April, you will LOVE her episode on Writing with Authors. This week, we dive into Host Vincent A. Lanci's YouTube Series Writing with Authors. You know her from A Year of Self-Motivation for Women and Learn. Grow. Shift. to learn about Ashton August's exclusive third mental health book announcement! Welcome back to A …
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How did Morgan Bierbrunner rely on fitness to improve her mental health? So much so that she became it turned into a business. Welcome back to another week of shows! Thank you for stopping by. Enjoy the show. What she focuses on: Individual Empowerment Mental Health Challenges as a Business Owner Mental Health Challenges as a Student Morgan's gym e…
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We’re always excited to have guests on the pod, but I’m especially excited today. Our guests in this episode are the hosts of one of the first vegan podcasts I found; they were one of the inspirations for starting this podcast. They publish a new episode every week from their home in New York State- you might have heard of New York, it’s been in th…
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Tune in to help us celebrate 4 years since his last chemo session. Host Vincent A. Lanci met today's guest through Tampa General Hospital. They take annual trips to the State Capitol yearly to share their stories. Today, you learn his. Welcome, Sean Barnette. He shares: His battle with cancer, throughout treatment and post-treatment. How that has a…
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How did he create the Uber of Preventative Medicine? Click play to find out! Plus, we welcome new co-host Alyssa Young to the show! Enjoy this special one-of-a-kind show with Jonathan Baktari M.D. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conv…
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Our guest in this episode is Lauren, founder of Mabel’s Vegan Yorkshires. Mabel's was created in 2019 by Lauren and Sophie, a vegan couple passionate about animal welfare, sustainability and making switching to plant-based alternatives easy for all. Tired of missing out on their favourite part of a roast dinner, the yorkshire puddings, Lauren devel…
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This guest has the inspiration and courage you need. She has come so far, and she is just getting started. Lisa Jo Barr joins the show to share her story. Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episodes and rate the show 5 stars to help others join our conversations! Lisa Jo's first book is 'The Pi…
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Listener, we have a very special bonus episode for you. You may have seen the social media posts by This Is Not A Game Ltd, launching the world's first adult party game written by vegans, for vegans. And if you have seen those posts and you’re a regular listener, you might have thought, “I recognise that voice”, and you would be correct in thinking…
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Head trauma and concussions after football lead to mental health challenges. After his time in the NFL, Andrew Sendejo tackled this topic head-on. This week, we discuss the unconventional journey from NFL Grit to Brain Health Transformation. His story of resilience is one you don't want to miss. Enjoy the show. UFL Sacramento Mountain Lions (2010) …
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Our guest is a vegan academic, a street activist for We The Free (@activism.wtf), an ultra runner, a campaigner for @animaljusticeproject and he spoke on the stage at last year’s National Animal Rights March (@narm.uk). All that and he’s only just turned 30..This episode includes shout outs for:@sean.ultra_vegan@veganrunnersuk@plantbasedmedicalprod…
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A decade ago, an SUV accident left him with a fractured skull, a brain bleed, and numerous health challenges. Eric Kubecka is the founder of Brain Barbarians, a social media channel focused on Brain Injury, and a trusted Brain Injury Coach and Mentor. He didn’t let that define him. Eric adopted a warrior mindset, explored every possible avenue to r…
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This father-and-son duo is here to make you smile and change your life! Mark and John Cronin share their stories, including: -by being vulnerable, we get to make connections -building a community and offering hope -the loneliness of entrepreneurship: advice for when that happens -favorite things to improve their mental health -putting people FIRST …
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Our guest is British actress Emma J Purvéy (@emmaukny). She now lives in New York and is a campaign model and professional actress. She’s worked as a tv host with one on one interviews ranging from Janet Jackson to Clive Owen to Monica Bellucci. Emma writes My Beauty Diary for @vegworldmagazine which is a behind the scenes look into her life as a m…
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Having the privilege of listening and learning from Jim Madrid is our gift to you. On April 1, 2022, I was diagnosed with stage four pancreatic cancer, which I overcame, only for it to morph into non-small cell lung cancer, which I also defeated. Presently, I serve as a patient ambassador at City of Hope in Orange County, CA. Despite these victorie…
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Have you had the chance to check out our Host's other podcast series? The Bonus Series is BACK every Sunday on That Entrepreneur Show. Each week, you will connect with one of the other entrepreneurs, mentors, or staff members in Host Vincent A. Lanci’s Incubator Program. This week on A Mental Health Break, we release Episode 1 of the Lowth Entrepre…
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Our guest in this episode is an author who has won awards for her series of books written for young children. Vivi the Supervegan is a superhero for the next generation. Our guest is Tina Newman. This episode includes shout outs for:@vivithesupervegan@theoriginalvegansociety@upcirclebeauty@lauravchepner@vegankidsfestivaluk@ellielacks@lafauxmagerie@…
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Host Vincent A. Lanci stops in to thank you for 45,000 listens! Have you been feeling run down or overwhelmed? You are not alone. He shares the latest in his world, both the vulnerable and positive moments: Forgetting self-care Upcoming NAMI collaboration Mental health resources Other mental health podcasts Welcome back to A Mental Health Break! If…
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Yoga can help heal your Generalized Anxiety Disorder and allow you to live your best life... just ask Ashton! She joins us from Tucson, Arizona to share her story, what led her to mental health, all things yoga, and everything in between. Enjoy the show! Welcome back to A Mental Health Break! If you enjoy the show, please subscribe for weekly episo…
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Our guest in this episode joins us from the people’s republic of Cornwall. She can often be found dodging turds while swimming in the sea, taking a dip in her cold tub, or giving tips on reducing plastic use on her Instagram profile. Our guest today is Sarah (@cornishvegansarah).Sarah is running Race For Life in May to raise money for Cancer Resear…
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Putting science and mental health together for a one-of-a-kind episode with Clement. Some areas of discussion include: -Path to an awakened mind, blending meditation with sciences -Transformative impact of 'non-self' on personal development -Practical tips for daily decision-making, creativity, and problem-solving -the 3 me’s - past current future …
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Areas of discussion: -Noticed MH treatments in hospitals were not standardized -Standardizing MH treatments in hospitals with the power of positive reinforcement -Challenging the bias of not putting yourself inside any “box” -Decide what recharges your battery the best, and do that -Identifying the things that don't make us tired or need a vacation…
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Our guest in this episode has been vegan since 1992, which makes him one of our ancient vegans. He’s a former US Army Paratrooper, a martial artist, vegan chef, musician, author of the books Vegan Strong, Dead Meat, and The Adventures of Sgt piggy, is fluent in Japanese and has travelled the world. Our guest is Bill Muir, aka @Sgt_Vegan. This episo…
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Do you feel like no tools are working for you? You are not alone. Cedric Bertelli has dedicated his life to Emotional Resolution. He also discusses: Resilience level difference across generations- World War 2: men worked together in factories and the war, the inner capacity for complete resilience is inside us all Why does our environment make tapp…
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This week, we look into host Vincent A. Lanci's other podcast, That Entrepreneur Show. During the course of his career, Brian created or co-created seven very successful companies in four different industries after serving in the Military. At their peak, these companies were worth over half a billion dollars. He has also done multiple turnaround pr…
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55 - I Could Never Go VeganIn this episode we’re speaking to Tom Pickering, writer and director of the forthcoming movie I Could Never Go Vegan. Tom is a lifelong vegetarian and vegan, so he’s never eaten meat. In the movie he explores possible reasons for people’s reluctance to go vegan. He also speaks to some influential vegans and athletes. The …
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It is time to take a deep breath on A Mental Health Break. We have an incredible guest heading your way with David McMillan. Here are some areas he touches on: Why sadness takes courage and a brave person to admit their sadness and show vulnerability What does quantum physics have to do with relationships? Need for belonging How newtons law of home…
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Our guest in this episode is Malin, aka @vgang_malin, a street activist from Sweden. She protested alongside Tash Peterson last summer in Copenhagen. She can often be found in Stockholm doing street activism, marching against the fur trade and last year was painted like a cow to protest against the dairy trade.This episode includes shout outs for:@…
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We are going back to Wednesdays for a few weeks! Do you feel stuck and need some help moving forward? We have a great guest lined up for you. This week, the show welcomes Lemar Wilson! Some areas of discussion include: -Accepting life will challenge you -Coping with losing his brother -Getting in a car accident the day he lost his job -New kid's bo…
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One of our show favorites returns! A few other areas Michael LeBlanc discusses are: - centered in the morning and how it stays throughout the day -how to remove yourself from a negative space by taking charge of your breathing (connects to heart-> connects to brain) -getting quiet and centered -all the latest since his last appearance! If you misse…
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Our guest in this episode is Bruce, who runs the UK Vegan Bikers club. As the name suggests, they are in the UK, they’re vegan, and they ride motorbikes. Bruce is an ancient vegan and told us about his early days in animal activism, his conversion to veganism, and then he blew our minds with three things which we couldn’t believe aren’t vegan. This…
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Daniel is back, and he has a lot to share. Some discussion areas include: -how to take a break from our mental health -spent 100k trying to solve anxiety -how he started a research company to engineer a solution -Was his own test patient and felt calm; things usually sent him to terror. He thought it would wear off, but its been 10 years Welcome ba…
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Click play to learn how a failure changed everything. A few other areas John St. Pierre discusses are: -how to program a subconscious mind -12 min visualization to start the day -how your personal plan and business plan should marry together -how taking care of yourself helps your career and other relationships -the power of routines Meet our guest…
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Our guest in this episode, well where do we start? He’s a comedian who has performed at the Edinburgh Festival, he’s written for Never Mind the Buzzcocks, he’s appeared on countless tv and radio shows, he has his own podcast called not today thank you, and his you tube channel has thousands of viewers. He’s a musician, broadcaster, recovering Pepsi…
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Are you ready to become empowered? You came to the right place. A few areas Dr. Tori Ellis discusses are: -how to cope with not over-excelling anymore -going from an A student to Cs: Leading to depression and anxiety -being away from family for the first time -doctors couldn't diagnose what she was feeling and said it was all in her head -feeling s…
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The relentless bullying at school. The battle with my own demons. A loss that nearly cost me my life. Striving through constant setbacks to command my own destiny. Have all led to this. Areas discussed with Nigel Thomas include: How to cope with losing someone who believed in you most How to build self-belief The importance of finding your communit…
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As we approach the second anniversary of our first episode, we thought it would be a good time to revisit our own answers to the questions we ask our guests. Things have changed for us over the past couple of years!This episode includes shout outs for:@purezza@mobiusloopmusic@topvegantv@feloniouspod@vedgeyourbest@compassionandcucumbers@templeof.fun…
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A show favorite has returned to share his story and how Second Chance Ranch has grown. Michael Parker discusses: Overcoming sexual assault, childhood trauma, and military trauma Overcoming 3 suicide attempts Moved to Hawaii: quit all medications, hiking saved him, found healing with horses When homeless and unemployed, he laid the foundation for hi…
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2 years into sobriety, Smithbratton became a Behavioral Health Technician, also known as a Recovery Specialist). Soon enough, he began working groups at the facility and conducting outside meetings. If you need to talk, Ryan is here. Here is his contact information: Email: rbratton@havendetoxne.com Phone: 631 487 1451 Discussion areas include: -the…
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In this episode we spoke to vegan entrepreneur Hema, who runs the Ark, a vegan cafe and event space in Northampton. Hema told us about the history of the venue and her own vegan story. This episode includes shout outs for:@thearknorthampton@thebarnwilley@elwoodsorganicdog@purezza.#vegan #veganuk #veganrecipes #veganfood #vegansofig #veganfoodshare …
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Thank you for listening to the show for 4 YEARS! We bring on show partner Carlos Garcia at Tampa Counseling and Wellness to celebrate. Which weekly conversation since January 5, 2020, was your favorite? Email the team at PodcastsByLanci@gmail.com and we will feature you on the next show! Discussion areas include: -How to change your mindset -Post-v…
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The final show of 2023 is here, and you do not want to miss this! Additional areas discussed with Wendy include: -Dealing with hostile work environments -How jobs and careers can affect your mental health -Don't jeopardize your Mental Health for $ -Mental health tips for entrepreneurs Meet our guest: Yewande Adebayo, a seasoned hospitality speciali…
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Happy Holidays to all! It is wonderful to end the year by bringing back a former guest, Jen Gellock. Check out the video version of this episode here: https://www.youtube.com/watch?v=KglyP00dcW8&list=PLat9MDCRaOgII1QIa_8IhsoBZMPizmiQ2&index=1 Check out her inspiring first episode on A Mental Health Break here: https://amentalhealthbreak.buzzsprout.…
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To celebrate the winter solstice, we’re taking a look back over 2023 to pick out our highlights and we’ll be hearing from some of this year’s guests as well. Thank you for all your support over this past year, we’re very grateful. To you and yours, however you’re celebrating, have a merry Yuletide and a blessed new year. This episode includes contr…
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2023 is nearing its end but our episodes are not. Take a deep breath, it's time for A Mental Health Break with Renzo Del Castillo. Areas discussed include: -overcoming loss and change in relationships -competing with yourself -mental health benefits from traveling -creating a legacy for his family -the mindset needed to transform from childhood obe…
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The holiday season can be a stressful time for many. Host Vincent A. Lanci is stopping by for a solo episode to let you know you are not alone. This episode has many reminders, including: Self-care Consider the folks in your circle who do not equate celebration and holidays with happiness. This may be the first year without a loved one, a divorce, …
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In this episode we are welcoming a vegan runner, who moved from the UK to France, who is a budding podcaster, with her brand new true crime pod Felonious about to launch, and that’s not even the most exciting announcement she’s made in the past week, because she’s told the world that baby number two is on the way! You might know her on Instagram as…
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Host Vincent A. Lanci was a guest on Great Day Live! Check out the full episode by tuning in to this show. Thank you to the network for the guest opportunity and credit rights to the episode to CBS Great Day Live. Have a question for the host or becoming a guest? Email Danica at PodcastsByLanci@gmail.com to get started! Brought to you by Tampa Coun…
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