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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
 
Welcome to the WILDLY WORTHY podcast where we combine self-love with actionable steps to achieve higher self-worth and net worth. Learn to overcome your circumstances, conquer your fear and overwhelm, and own your power to live your best life. Support this podcast: https://anchor.fm/niki-ferguson/support
 
This podcast provides practical tools and real life application for taking your life from where ever it is to the next level. We cover relationships, health, emotions, mindset, confidence, entrepreneurship, money and all other parts of being a human. Did you know there is something better than happiness? It’s the life you were meant to live.
 
Crappy to Happy is the podcast for people on the move who may be feeling low in energy, mood or motivation and can't figure out exactly why. Cass Dunn, a clinical psychologist, chats with interesting and inspiring guests to help listeners find the root of the reasons why they may not be performing at their best. She helps them discover practical ways to make impactful changes to feel happier, more energetic, and more confident. The show addresses topics such as escaping the cult of "busy", o ...
 
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
 
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
 
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The Laverne Cox Show

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The Laverne Cox Show

iHeartRadio and Shondaland Audio

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Years ago, a therapist said in our very first session that there are only two things that we can truly control in our lives - our own perception and our own behavior. That's it. Nothing more than that. Each week, The Laverne Cox Show will feature intimate conversations with folks who help me to see and think differently so that maybe I can act differently. It is my hope that this becomes a place that fosters perspectives that might inspire new behavior in each of us, which in turn gets us cl ...
 
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The Tim Ferriss Show

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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
 
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Therapy Chat

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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
 
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Try Self-Love

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Try Self-Love

Becky Barber, Kristen Dicker

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Becky and Kristen dive into what self-love means and how to practice it. Are you mean to yourself? Is your inner dialogue a bully instead of a friend? These master life/relationship and health and wellness coaches make boundaries, self-awareness and self-love fun! Join them on FB https://www.facebook.com/groups/tryselflove
 
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Something You Should Know

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Something You Should Know

Mike Carruthers / OmniCast Media / Cumulus Podcast Network

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Sometimes all it takes is one little fact or one little piece of wisdom to change your life forever. That's the purpose and the hope of "Something You Should Know." In each episode, host Mike Carruthers interviews top experts in their field to bring you fascinating information and advice to help you save time and money, advance in your career, become wealthy, improve your relationships and help you simply get more out of life. In addition, Mike uncovers and shares short, engaging pieces of " ...
 
Join self-trust coach Shohreh Davoodi for a podcast that celebrates what’s possible when you commit to being brave. Conjuring Up Courage navigates the complexities of power, privilege, and personal growth to explore how to build a more fulfilling life and create a better world for everyone. Through educational solo episodes and vibrant interviews with diverse guests, Shohreh engages in conversations about identity, self-doubt and shame, boundaries, vulnerability, resilience, self-care and co ...
 
Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
 
Michael Neill is an internationally renowned transformative coach and the best-selling author of six books including Supercoach, Creating the Impossible, The Inside-Out Revolution and The Space Within. Michael is often described as the ‘coach’s coach,’ and commands extraordinary respect within his field for unleashing the human potential with intelligence, humor, and heart.​ He has spent the past 30 years as a coach, adviser, friend, mentor, and creative spark plug to celebrities, CEOs, roya ...
 
Join me every week for ideas, insights and inspiration to upgrade all areas of your life. My goal with the podcast is to share simple and practical ideas to help you develop more confidence, clarity and certainty. I share personal stories and ideas from NLP, CBT, coaching and other modalities with the hope to offer some inspiration, perspective and insight.
 
"Just love yourself!" The world around us expects that we know HOW TO be self loving. But, that's coming from a world that has never taught, nor does it support a practice of inner love, let alone inner kindness. Self Kindness is seen by many of us as "gross, navel gazing, self absorbed." This podcast is here to teach you that inner kindness, Self Kindness, is anything BUT self indulgent. That in fact it's the secret to creating a new community of acceptance, service and compassion by beginn ...
 
EPP Podcast is a production of Enneagram Prison Project (EPP). Hosted by EPP Ambassador Clay Tumey, these raw conversations unpack the amazing journey of EPP over the past decade. EPP is on a mission to help people to understand why we do what we do, using the Enneagram to inspire transformation - on both sides of the bars - through self-awareness, self-regulation, and self-compassion.
 
Christine Okezie, Holistic Nutritionist, Natural Foods Chef and Transformational Life Coach explores a genuinely “Whole-istic” Non-Diet approach to healthy eating, weight challenges and self-care. She’s fed up with the pervasive “wellness gimmicks” and “hidden diet messaging” and is passionate about you having the right tools to understand the deeper soul truths in your health challenges. Take a deep dive into the realm of mind body medicine and explore healing strategies that work at the ps ...
 
Hosted by Glenn Hinds and Sebastian Kaplan, Talking To Change – A Motivational Interviewing podcast, is a series of conversations exploring Motivational Interviewing (MI) and its influence on supporting individuals and groups as they make positive health and lifestyle changes. Guests from across the world discuss their special interest in the research, practice and learning of MI along with its place across health, social care, education and criminal justice.
 
The Unconditionally Worthy Podcast is hosted by Licensed Clinical Psychologist Dr. Adia Gooden and was created to guide you on your journey to connect with the true source of your self-worth. Having struggled for years with low self-worth, anxiety, perfectionism, and overworking herself, Dr. Adia has gone through incredible transformations and she is here to support you and cultivate a safe space for conversations about self-worth, mental health, relationships, learning to forgive yourself, ...
 
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
 
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Checking In

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Checking In

SELF & Condé Nast

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Welcome back to Checking In! This season, we're tackling reader questions about everything from vaccines to dating advice, and gratitude to pregnancy. Join SELF executive editor, Zahra Barnes, as she speaks with doctors, medical pros, thought leaders, and more special guests, including actor Kristen Bell. Tune in to hear our experts provide practical, actionable advice on how to navigate everything from health and wellness to life's biggest transitions.
 
My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts, and please rate and review the podcast if you enjoy it. Live life today ON PURPOSE.
 
Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
 
Welcome to the Kenzie Elizabeth podcast hosted by lifestyle vlogger Kenzie Elizabeth. On this show you'll find interviews with influencers, artists, authors, experts, entrepreneurs, bloggers and thought leaders. This podcast serves as a guide to branding, relationships, productivity, mental health, and overall living the best life possible.
 
Enjoy a weekly dose of Anna's Psychotherapy knowledge woven with with her candid chat about motherhood. Anna Mathur is Times Bestselling author of 'Mind over Mother', and 'Know Your Worth', and the founder of The MotherMind Way. Passionate about taking therapy outside of the therapy room, she shares insights that have changed the lives of her clients, and transformed hers too. More from Anna: Times Bestselling books: ‘Mind Over Mother - Every mums guide to worry and anxiety in the first year ...
 
It's never too late to become who you imagined you'd be. The Imaginal Podcast is for anyone who feels called to a freer, more creative, more expressed life. We are often creatives and empaths (with a special invitation for would-like-to-be creatives) - people who are generally self-aware yet also have areas of their life that they still want to express whether that's creatively, professionally, relationally or contributorily. It is a place where we have real and tender conversations about ho ...
 
A colon cancer diagnosis to a spouse is devastating, facing it without a guide can be over​whelming. With less stress, you will be able to confidently step into the caregiver role, while you live your life, because this is the life you have since there is no upside to putting your life on the back burner. Would you like to be a happier caregiver? Please come join us.
 
A podcast from pianist, composer, and creative wellness coach Rebecca Hass to help you self-compassionately grow your creative practice from a supportive foundation of wellness. This podcast features honest conversations, resources, inspiration, and tangible tips to help you cultivate more balance and ease in your work and life, follow through on your goals without constant hustle, and also feel like a whole person in the process!
 
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show series
 
In today’s episode, we cover self-compassion with Dr Kristin Neff. Kristin received her doctorate from the University of California at Berkeley, is a pioneer in the field of self-compassion research, and is releasing her new book Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power and Thrive. Self-compassion is the…
 
Caregiving is an emotional experience, it brings up all sorts of thoughts & emotions, which may cause more confusion. Practicing self compassion is a great way to handle whatever comes up for you, and learn to be compassionate with the people in your life, building better and meaningful relationships as a result. In this brief bonus episode, I shar…
 
In this episode of School of Self Improvement I chat with Spiritual Guide, Healer and teacher Joan Buckley. Joan has some amazing gifts that she shares with her community and I am honored that she agreed to chat with me. Get the Cellular Compassion Meditation - Relax deeply and fill every cell of your precious body with kindness, compassion and lov…
 
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane talks about self-compassion, self-acceptance and the realization that growth is not a destination. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at w…
 
Today's episode is a replay of the most downloaded episode in the last 6 months with Dr. Frank Anderson. Dr. Anderson completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is both a psychiatrist and psychotherapist. He specializes in the treatment of trauma and dissociation and is passionate about teachin…
 
What happens when we ask ourselves if our actions are rooted in being of service to humanity or if they are self-serving? Podcast host, New York Times bestselling author, and former monk, Jay Shetty shares his fascinating journey of being raised by and around powerful women, how masculinity manifested in insecurities, and how he discovered that ser…
 
I had a wonderful chat with Shulamit Ber Levtov, the “Entrepreneur’s Therapist”, who has been working in the field of mental health and personal growth for more than 21 years, helping hundreds of people recover their resilience after experiencing stress and trauma. She has also been an entrepreneur for more than 27 years, and in 2017, founded an aw…
 
Of course you’ve heard of self-love, but what about self-compassion? While Self-love might be a more popular and well-known term, what does it really mean? And how do you practice self-love if or when you’re not feeling the love? Join me today as I explain what self-love and self-compassion are, how they are different, and why I believe practicing …
 
How good are you at offering yourself some compassion? Most people are terrible at it! The majority of people don't even think about it. Being kind to yourself does not come naturally but listen to this episode and you will find out how to get better at it. Kristen and Becky want you to learn about self-compassion and how to adopt this essential pr…
 
This episode is dedicated to self-compassion and why it's so crucial. I share a blend of my own personal experience and research on how self-compassion doesn't just make us feel better, it also makes us better people and more productive. Links: Being Kind to Yourself - Hidden Brain Podcast with Kristen Neff: https://hiddenbrain.org/podcast/being-ki…
 
Cathryn Boult is someone to whom people are "magically" drawn. She is not only an incredibly accomplished magician and artist of many forms, but she also very naturally creates deep bonds of friendship and community wherever she goes. Today Cat shares her insights about finding and creating safe spaces and how absolutely vital it is for life, relat…
 
Patrick Radden Keefe is an award-winning staff writer at The New Yorker and the bestselling author of Empire of Pain: The Secret History of the Sackler Dynasty. In this episode, Patrick tells the story of the Sackler family and Purdue Pharma - makers of the pain management drug OxyContin, providing the backdrop for the ensuing opioid epidemic and p…
 
How many times have you opened up a new box with electronics or shoes or maybe even some beef jerky and found one of those silica gel packs? If you look closely, they usually have warnings not to eat them - that doing so could be hazardous to your health. So, what exactly would happen if you did eat one of them? Just how dangerous are they? This ep…
 
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Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, can help you become better prepared for what may happen within the day and…
 
Brooke from @nuitrition.for.mamas gives our audience the information we wish we had years ago in regards to nutrition, food freedom, and body image. As a registered dietitian who has struggles with insecurities in the past, Brooke speaks in a way that is warm, inviting, but also has the facts. If you are looking at where to start with intuitive eat…
 
If you feel your shoulders tensing with each opening of the advent calendar doors, you're not alone. Here are five things from my How to Have a Merry Imperfect Christmas guide that will help. You can buy the bitesize video guide from themothermindway.com. Four ten minute videos to reframe the way you feel about the festivities this year.…
 
In this episode, Cass chats with Tania de Jong AM, who is a social entrepreneur, incredibly talented soprano and co-founder of the not-for-profit, Mind Medicine Australia. MMA’s core mission is to advocate for widespread acceptance and accessibility of psychedelic-assisted therapies to alleviate the suffering caused by mental illness in Australia. …
 
“But then after these events that you see as only having negative outcomes occur, after they happen, you can, oftentimes, look back and be like, 'Alright well that actually ended up being something that forced me to think about things in a completely different way, that challenged me and made me a lot better.' And that's how I view that now. Like, …
 
People often listen to music while they are working because they believe it helps concentrate and possibly makes them more productive. Does it? This episode begins by exploring which, if any kind of music can help your concentration and productivity. https://www.businessinsider.com/10-minute-trick-to-boost-your-productivity-2016-1 Are you suggestib…
 
For many of us, the winter (and holiday) season comes with lower energy but higher expectations, and the dissonance of that can be really challenging. In this episode I invite you to question your assumptions about how much you have to get done, how many priorities you need to have, and how you treat yourself around that. Listen in to learn some ta…
 
Listen in as Ben shares his knowledge on what it’s like being a teenager in the world today, how he helps parents guide their children without control, and the most powerful thing you can do as a parent in this position. We can all relate to the panic and anxiety that comes up when we think our teens are misbehaving, and Ben is offering his most po…
 
The career path that we choose is influenced by a lot of factors - our mindset, goals, passion, and most especially the circumstances that surround us. We have a vision of where we want to be, but sometimes, we take a different route, we take a detour. And that’s completely okay. You can have stopovers, fill up your gas, grab a bite and quench your…
 
While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane sits down with artist, writer, speaker, and musician Morgan Harper Nichols about the joys and trepidation of diagnoses, finding your light and struggling with motivation. Connect …
 
Joe - "What if your neighbor's kid started to see what--" "Then so be it. Right? I was cool with it. I mean, again, I wasn't chasing dollars, I was not trying to become famous, I was not trying to take over the world. I really just wanted to make a great product and share it with the world. And again, if it was one bottle or one million bottles, to…
 
Welcome back to Therapy Chat! This week's episode is timely as the holiday season is in full swing. In today's episode, host Laura Reagan, LCSW-C interviews returning guest Sharon Martin, LCSW about setting boundaries. Sharon Martin, LCSW is a licensed psychotherapist specializing in codependency recovery with an online practice serving California …
 
Welcome to another episode of The Tim Ferriss Show, where it is my job to deconstruct world-class performers to tease out the routines, habits, et cetera that you can apply to your own life. You’ll get plenty of that in this special episode, which features my interview with Blake Mycoskie from my 2017 TV Show Fear{less}. The “less” is in parenthese…
 
It's a morning drive with me, Pete!! Recorded while on my way to the grocery store, Listen as I walk my mind in real time through the feelings and beliefs that come with, "Not Enough". First I apply self kindness and inner acceptance to how my body is feeling, tired, then to what I'm believing needs to be accomplished on my to-do list. And finally …
 
Welcome to the ILYSM Podcast with Kenzie Elizabeth. Today Kenzie sits down with influencer Margot Lee to talk about the pressure on phases of life and where you think you "should" be, personal branding myths facts & struggles, knowing where to direct your energy to and more. Hope you enjoy xo! SHOP MERCH: https://shop.dearmedia.com/collections/ilys…
 
Something is probably missing in your old holiday photos. In fact, the older you get, the more you notice what’s not in them and you really regret it. This episode begins with that missing ingredient in your older pictures and advice on how to make sure you don’t make the same mistake with your holiday photos from now on. Source: Cheryl Lightle aut…
 
A life-threatening illness like colon cancer to your spouse can be physically and emotionally demanding to the caregiver, coupled with other stressors like reduced family income, conflicting opinions regarding your spouse’s treatments, meeting the emotional needs of your children, figuring out the new family dynamic, little sleep to no sleep, fatig…
 
Ep#084 Fed up with fad diets and fake wellness? Christine Okezie is on a mission to guide you to approach your food and self care challenges from a genuinely "whole-istic" perspective. She's passionate about you having the right tools to understand the deeper soul truths in your health challenges so you can feel empowered in your body and in your l…
 
Heart Meditation: Taking in the Goodness (2021-12-01) - Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – toward the source of kindness.” This meditation guides us to look for the source of loving and to turn in that direction. It begins with a lovingkindness practice that spreads the image of a smile into the…
 
Greek scientist Apostolos Atsalakis, founder of PNOE, and athlete Alex Wisch join Joe De Sena, founder of Spartan, to talk about metabolism, zone workouts, and VO2 max. Apo is the co-founder of PNOĒ which adapts a breath analysis test that was known for over a century, to allow the mass adoption of metabolic analysis (RMR and VO2Max testing). He gr…
 
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