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(Apple Podcast's Best of 2018) When mother-daughter duo Jan Black and Laura Owens first conceptualized their two-generational talk show, nobody told them they’d snag the title of #1 self-help podcast for months on end! But that’s exactly what they’ve done, delving into topics as far-flung as network building, the importance of failure, finding hope after being kidnapped, and how the principles of brain surgery can help us work through everyday problems. Featuring interviews with extraordinar ...
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A podcast about addiction, recovery, and friendship.
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Helping quiet coaches and impact makers to show up and speak out on social media and beyond. In this mini-podcast series you'll explore the challenges of self-silencing; that is when we hold back from expressing our thoughts, ideas, opinions and perspectives for fear of potential consequences. You'll discover what self-silencing looks like, how it might be impacting you, and uncover tools and techniques to help you overcome it. Your voice needs to be heard; unleash the power within you and e ...
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Introducing the must-listen podcast that strikes the perfect balance between self-care and hustle: "Feel Good, Do Good and Vice Versa". Join me on a journey to discovering life, as we explore practical tips and insights on how to achieve your goals without sacrificing your well-being. Whether you're a student, a busy professional, a stay-at-home parent, or just someone who wants to prioritize their well-being, "The Self-care Hustle Journey" has something for everyone, from mindfulness and me ...
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The Journal Party Podcast is a groovy journal jam session where every week we get together to jam out to tasty grooves while we journal through guided journal prompts as a community. Join Alex Gallner and the rest of the party as you uncover and discover the deeper aspects of yourself to live your best life. Whether you're a beginner or an experienced journaler, the Journal Party Podcast is a great resource for anyone looking to get more out of their journaling practice.
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Health Coach 4 Women Podcast is a show for purpose driven women who want to 10X their health without the crazy pills through self love and holistic healing.
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What's more personal than your thoughts? Why think anything less than your best? From neuroplasticity - training the mind for mental wellness -- to exercising the soul for a life of meaning, Lucidesse dissolves limitations and inspires you to live the life of your dreams. Change begins within so let's dive into murky areas and explore what limits our potential, then learn to live our personal truths. Visit www.lucidesse.com
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Join Lyvita every second and fourth Thursday to chat about faith, self-talk, healing, productivity, ministry, business, book reviews and Christian news. And yeah, everything in between. We will bring you interviews, inspiration, information, and implementation on how to live intentionally and be more productive. www.lyvitabrooks.com, #hangingoutwithjesuspodcast
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Welcome to Diamonds of the Self - Gene Keys Contemplations by GK Guide Dominik Porsche. The Gene Keys by Richard Rudd reveal that each shadow contains a gift. Will you dare explore and embody the exquisite DIAMOND OF THE SELF? “We need to recognize that the light needs the darkness as much as a diamond needs the black velvet behind it.” – Robert Edward Grant Our Beyonduality Blog: https://beyonduality.com/
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Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Host Mitch Albom, author of the worldwide No. 1 bestseller Tuesdays With Morrie, explores the themes he and his old professor spoke about as Morrie was leaving the world, and how they relate to leading a better life. An interactive show with listener and occasional guest participation, “Tuesday People” is a community interested in knowing what matters in life, keeping that in perspective, and applying it to make our days happier and more fulfilling. Bestselling author Mitch Albom will be joi ...
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Leaders aren’t born, they’re made. This Monday show helps you discover leadership wisdom through insightful conversations. Independently produced weekly since 2011, Dr. Dave Stachowiak brings perspective from a thriving, global leadership academy, plus more than 15 years of leadership at Dale Carnegie. Bestselling authors, expert researchers, deep conversation, and regular dialogue with listeners have attracted 40 million downloads and the #1 search result for management on Apple Podcasts. A ...
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Podcast by ShantiDas
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This podcast is about life and the lessons of life
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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In this transformational show with Sofia Sundari it’s all about next level approach to Love, Leadership and Intimacy. Discover how you can live life with more consciousness and trust, so that you can thrive in love. You will learn how to overcome blocks to deep intimacy, heal trauma, empower your masculine and feminine energy, develop skills for next level relationship and find God through sex. Since 2012 Sofia has facilitated over 100 transformational events all over the world, created 5 on ...
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You already know that there are a bunch of things people talk about in pockets or completely avoid. Things that may be controversial or uncomfortable but we need to get them off our chest. During "Why Don’t We Talk About This?", licensed clinical social worker and psychotherapist, Paula McMillan-Perez speaks with folks whose learned experiences and/or professions give way to a diverse knowledge of topics that we just aren't talking about...but should be!
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Exploring our Spirit to understand our lives. I am on the journey with you. As a mystic, I have a deep inner life that brings a rich sense of oneness. Together, we will explore spiritual practices, philosophies, religions, spirituality, life stories, insights, spiritual teachers and more! Let’s have fun awakening to our True Self!
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Welcome to The VIBRANT 8, a podcast designed for women to feel safe to trust their intuition and live in full sovereignty of their feminine energy! I'm Crystal, your host, a certified Neuro-linguistic Programming (NLP) practitioner providing informative and practical tips and techniques to help you cultivate a resilient nervous system and elevate across the 8 dimensions of wellness: emotional, physical, spiritual, financial, occupational, environmental, intellectual, and social. Whether you ...
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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This podcast shares real-life strategies that guide men to live with power and impact in all facets of life as we explore everything from faith, marriage, family, relationships, business, career, finances, sex, health, leadership, and so much more. For them, it's about becoming the best father, husband, brother, and leader. Through a dynamic mix of respected and accomplished experts, each sharing the lessons learned on their hero's journey, from Alain's story as an Olympic Culinarian to almo ...
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Named by Oprah as a thought leader for the next generation and one of Inc.’s 500 fastest growing companies, Marie Forleo’s goal is to help you become the person you most want to be. In this show, Marie and her guests share actionable strategies for greater happiness, success, motivation, creativity, productivity, love, health, contribution and fulfillment — often with a lot of laughs. From business, marketing and career advice, to tackling failure, disappointment and fear, to philanthropy an ...
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I believe life is a Journey of Soul growth; we should enjoy it as we teach each other. Love is the message and growth is the fun challenge. Let's collaborate and grow together. If you're just here to listen Welcome to this safe space. This is Labeled as self-help but it's not it's more like me sharing my growth and experiences that may potentially benefit others.
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Welcome to the Wonder Woman Show, your go-to podcast for spiritual empowerment, sovereign leadership and feminine embodiment. This podcast is for soul-led women who want to fully step into their confidence and power as a leader, visionary and changemaker! Renate Sophia is your host of this show, she is a Podcast Coach, Voice Activator and Quantum Healer. This podcast provides you with powerful tools & mindset shifts to activate your voice, speak your truth and share your authentic self with ...
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Marcia Harris
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Stories, science and secrets from the world’s brightest thought-leaders. Behavioral Grooves is the podcast that satisfies your curiosity of why we do what we do. Explanations of human behavior that will improve your relationships, your wellbeing, and your organization by helping you find your groove.
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A weekly podcast delivering diverse insights and perspectives from global leaders in business, executive education and diversity & inclusion. Hosted by award-winning content creator, author, speaker, certified diversity executive and cofounder of The Diversity Movement, Jackie Ferguson. This show is proud to be a part of the Living Corporate network.
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To Be Frank is where we open our hearts about the mental health struggles that many African men face, but rarely talk about. Every Thursday at 6 PM, we dive into the real, raw stories that shape us, affect our loved ones, and is spread through our communities. It's more than just a podcast, it's a conversation that's long overdue. Here, we tackle the difficult discussions avoided in many African households, from the perspectives of both the silent sufferers and those knowingly or unknowingly ...
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Hi Friends, I’m Peggy Easterling. Are you looking for a place to feel comfortable with who you are from the inside out? You've found it! Welcome to Mindset School Podcast! I found a path to a genuine authentic smile, where there is so much freedom and joy. I want you to do the same! I want you to start TODAY and not struggle for YEARS like I did to overcome abuse, trauma, and grief. Imagine genuine excitement to start your day replacing the feeling of extreme pain that you feel inside becaus ...
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Designed to give transparent life experiences regarding grief and ways that will help on this journey toward healing.
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If you know what LYLAS stands for, then this podcast is for you! Two besties since middle school turned moms and psychologists dish on "the good, the fun, and the yucks" of life! We're tackling all things mental health, "mom balance" (whatever the hell that is), transitions in life (divorce, career, aging parents, parent loss, loss of friendships), self-care, travel, healthy habits, raising kids, and allllllll the things us midlife mamas are experiencing. We hope each week listeners feel lik ...
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Are you an ambitious marketer seeking new strategies and inspiration so that you can become an effective marketing leader? Welcome to Marketing Freed, the podcast designed to elevate your marketing game and inspire innovation. Each week, marketing expert David Richter sits down with a freelance marketing expert, to uncover the marketing strategies and techniques they’ve honed in their specialist field. Marketing Freed brings you regular inspiration for marketers, whether in-house, freelance ...
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Embark on a transformative journey with the Masculine Psychology Podcast, where renowned therapist, life coach, and global educator Dr. David Tian draws from a well of deep insight into the human condition. This podcast goes beyond stereotypical masculinity, offering a roadmap to emotional strength, fulfilling relationships, and lasting happiness. Ready to discover your true self, find your life purpose, and radically improve your relationships? Listen now! If you enjoy the podcast, would yo ...
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Explore, learn, and grow with 'I am Max,' hosted by Max Roeck, a former accountant turned consultant. Dive into topics from corporate insights to personal development, and stories that inspire. Max's unique expertise and experiences offer practical wisdom for everyday life. Join a community passionate about self-improvement and being your own hero. Subscribe for engaging conversations and transformative insights.
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Better Than Yesterday. These three words encompass what we follow out in our everyday lives, to strive to be better than the day before, and we believe this philosophy is of value for all people to integrate into their own lives. This spans into all aspects of life including investment and self development, two areas that this channel will focus on. This podcast is started by Michael Janse van Rensburg and Daniel Hammond as we embark on our own journey of growth from our homes, South Africa ...
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Find out why everyone’s talking about Almost Adulting Podcast. Get read to immerse yourself in the largest self-love podcast and movement - your #1 destination for personal growth and mental health. I'm your host Violet Benson, known as Daddy Issues meme queen, comedian, and motivational speaker, but most importantly, I'm YOUR big sister. Each month, we explore a new topic with amazing guests, inspiring conversations, and life-changing solo episodes. Drawing on my own personal experiences (w ...
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Infusing the benefits of psychedelics and alternative medicine treatments, ranging from nutrition to supplementation, and personal development while pursuing the goal to live a healthy and abundant life! We explore various treatments, regimens, and technology living a healthy and active lifestyle and a positive mindset. Powered by Dose: The Plant Medicine Expo.
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A serene space for spreading positivity, new adventures, discovering new ways of viewing things, others and learning more about ourselves.
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Tell me your secret, I'll tell you mine — true confessions of love, sex, money, relationships, addictions, and hidden taboo topics that are often hilarious, uplifting, and hopeful. Hosted by best-selling author, actress, and coach Brianne Davis, the podcast offers a mix of guest interviews and topic-specific discussions. Every Monday, listeners are invited to join Brianne as she pulls back the curtain and explores the how, what, when, where, and why of various subjects. Some episodes feature ...
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Welcome to Urban Tools for Change hosted by Dr. Lisa LaCon, where we’re providing wellness and recovery tips for the urban community dealing with mental health issues through psychiatric rehabilitation principles and methodology. So, what’s in your tool box for your wellness and recovery journey? Check out my YouTube channel: https://www.youtube.com/@urbantoolsforchange/featured
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Bend Don’t Break is a podcast that tells the story of police officers who have overcome significant adversity in their personal and professional lives. Through the power of story, the listener will understand the depth of resilience and personal strength that exists in the men and women who protect our communities 24x7.
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Talking about things we wished we would have been taught early on in life and how important it is for us to transfer this information over to our children. Danielle C Baker talks about things no one wants to talk about. No sugar-coating. From parenting traps to avoid, to children’s non-verbal ways to communicate, to wellness and positive mindset, Danielle works to help you heal faster so she does not have to heal your child. When it comes to breaking patterns, she can help.
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Emergence Magazine is an award-winning magazine exploring the threads connecting ecology, culture and spirituality. Our podcast features exclusive interviews, author-narrated essays, fiction, multipart series, and more. We feature new podcast episodes weekly on Tuesdays.
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dopeattire2inspire, Life Coaching Podcast is now live. The Get Cha Life series is more than just a podcast; it's a movement towards embracing and enhancing all aspects of life. We'll dive deep into topics that matter most: from love and life to mental health, sexual assault, and everything in between. Our mission is to inspire, educate, and support you through your life's journey.
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Hey, I'm Joel Jackson. I'm an avid adventurer and an award winning storyteller, sharing with you a monthly family friendly short story that I've written while on the road accompanied by weekly personal excerpts from my journal series that I've titled 'A Page A Day' . The short stories are gentle fictional journeys, an antidote to anxiety and an imaginative, playful chance to indulge your escapism on your morning walks, daily commute or as you tuck into bed. While the 'Page A Day' series aim ...
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Real people share their personal stories of unexpected setbacks and disappointments in their lives. Although these experiences may have initially felt like losses, they reflect on the valuable lessons and growth gained from those challenging moments.
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Jayenna Wild and Cat Hawk come together to seek the middle path on topics about mental health, spirituality, and abuse. They share their healing journeys in an attempt to help others on their path.
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Welcome to "Not Alone," a podcast where we dive deep into the stories that shape us. Hosted by Valeria Lipovetsky, this space is dedicated to revealing the raw, often unspoken challenges faced by women from all walks of life. Each episode invites you to listen to heartfelt conversations with inspiring guests who open up about their personal battles, breakthroughs, and the lessons learned along the way. Follow Valeria on Instagram, Youtube, and TikTok.
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How To Stop Self-Silencing and Amplify Your Impact: A Conversation with Fifi Mason
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In this episode, David welcomes Fifi Mason, a personal brand and visibility coach, to explore the topic of self-silencing. Whether you’re a solopreneur who doesn’t believe you have anything valuable to say, or a marketing team who needs to help an introverted internal expert become the organisation's evangelist, Fifi guides you through how to stop …
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S02E04 Breaking The Silence : Empowering Women's Health through Self Awareness
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you! Resources: Join my fearlessly curious community and SIGN UP to my Fearlessly Authentic Living Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywh…
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183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights
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Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest. Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so ma…
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You Can Silence Self-Doubt and Keep Your Dreams Within Reach Episode 60
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Today, Christian Mindset Coach, Peggy Easterling of The Mindset School teaches How to Silence Self-Doubt and Take Your Next Step Toward Your Dreams. If you're feeling overwhelmed by self-doubt and fear, constantly second-guessing yourself and struggling to make decisions, then you are not alone! It's time to conquer self-doubt and pursue your dream…
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10 Days of Silence. And Self. Vipassana Meditation.
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Share Your Thoughts with Me This is my latest experience of a 10 day Vipassana meditation retreat - all done in silence. And although I've done many previous ones, this one taught me something very different...all of them do! That's why I continue :) ::: Music by: JuliusH from PixabayBy Shelly Sawyer Jenson
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Surviving The Unthinkable: A Journey of Healing and Hope
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Summary Constable Josh Harms shares his experience of being shot while on duty and his journey to resilience and mental health. He discusses the court process and the challenges he faced in seeking justice. Josh emphasizes the importance of accessing mental health resources and creating a supportive community for police officers. He also highlights…
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Paula explores challenges faced by youth in accessing summer engagement and programs due to financial constraints, transportation issues, or other factors as well as the impact of summer break on mental health, including anxiety and disrupted daily routines. She emphasizes the importance of engaging in meaningful conversations with youth, particula…
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My Top Health Habits of 2024: Successes, Failures, and Future Plans
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This episode is brought to you by Branch Basics: Save 15% on your Starter Kit or Hand Soap when you use code NOTALONE at https://www.branchbasics.com In this special solo episode, I dive into my personal journey with wellness, fitness, and longevity. Reflecting on my early 20’s, motherhood, and keeping up with the evolving wellness trends, I share …
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Episode 207 - When is Enough, Enough? Recognizing and Breaking Free From Envy
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On today's episode of the Tuesday People Podcast, host Mitch Albom dives into the complex and often destructive emotion of envy. We explore the question: When is enough, enough? Mitch unpacks why people are so frequently plagued by envy and examines the makeup of those rare individuals who seem immune to its grip. Through words of wisdom from Morri…
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The Power of Silence: Wisdom from Seneca and Robert Greene
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Welcome to I am Max. About this Episode: The Power of Silence: Wisdom from Seneca and Robert Greene In this episode, Max Roeck explores the importance of saying less and listening more, drawing on wisdom from Seneca and Robert Greene. Max discusses how talking less can help us navigate personal relationships and life's challenges more effectively. …
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S2 E9: Blow Up Your Visibility & Open Up Your Channeling Gifts with Stephanie Sage
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Today's special guest is Stephanie Sage, one of my first spiritual mentors when I started my self-development journey years ago. Feeling honored to have her as a guest on the Wonder Woman show today! Stephanie is a Spiritual Mentor & Activator for Soul Led Leaders— and the creator of one of the OG online communities and podcasts for spiritual entre…
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Episode 7 - The Misconceptions of Marriage
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Marriage is not always a perfect fairytale, it takes work to maintain a successful partnership. Communication, compromise, teamwork, shared responsibilities, and mutual respect are key elements in a strong marriage. It's important to focus on the journey, not just trying to achieve a perfect destination, and to continuously strive to improve and st…
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In this powerful episode of Journal Party, host Alex Gallner guides listeners through the process of overcoming negative beliefs. Through a series of insightful journal prompts, you’ll identify, explore, and challenge the beliefs that hold you back, and rewrite your narrative into a more positive and empowering one. Learn actionable steps to reinfo…
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In this riveting episode of the Secret Life Podcast, Brianne Davis-Gantt delves into the unsettling and often misunderstood topic of emotional incest. She breaks down the concept, distinguishing it from physical incest and enmeshment, and explains how it manifests in parent-child relationships. Brianne passionately discusses how emotional incest oc…
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Behavioral Science in the Workplace: Tips and Strategies | Becky Frayer
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This week on Behavioral Grooves, things get personal – or at least professionally personal – as Kurt and Tim are joined by Becky Frayer, founder and CEO of Behavioral Fusion. Becky shares valuable tips and strategies for overcoming challenges in large organizations and explores the practical applications of behavioral science in the business world.…
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Embracing Calm and Wisdom: Lessons from Socrates
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Welcome to I am Max. About this Episode: Embracing Calm and Wisdom: Lessons from Socrates In this episode of 'I'm Max' with your host Max Roeck, we explore the essence of true education through the practices of Socrates. Max discusses the importance of staying calm and avoiding conflicts, drawing lessons from Socrates' approach to discussions and d…
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686: How to Benefit from a Chief of Staff, with Laurie Arron
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Laure Arron: Who Has Your Back? Laurie Arron is the founder of Arron Coaching, LLC and trusted adviser and executive coach to C-suite executives and Chiefs of Staff. She spent 30+ years climbing the corporate ladder at a Fortune 10 company in sales leadership, strategic planning, business transformation, and Chief of Staff roles. She is the author …
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Part 4 - Men's Mental Health Series - Building Strong Connections for Better Mental Health
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Ever wondered what it truly takes to break the barriers around men's mental health? Join us in the final chapter of our transformative four-part series, where we promise you'll gain the tools and insights to foster a supportive environment for yourself and those you care about. We revisit our journey from dismantling stigmas and understanding anxie…
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Date Smarter, Not Harder: 9 Game-Changing Rules
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Ready to flip the dating game on its head? 🔄 In this episode of Almost Adulting, I dive into the 9 game-changing rules that transformed my dating life from a stress-fest to a worry-free zone! Whether it's saying 'yes' when you'd usually say 'no' or learning the fine art of flying solo, these tips are your new dating playbook. Tune in to discover wh…
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Achieving Happiness and Freedom: Insights from Stoicism
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Welcome to I am Max. About this Episode: Achieving Happiness and Freedom: Insights from Stoicism In this episode, Max Roeck explores the wisdom of Marcus Aurelius, emphasizing how happiness, freedom, and respect are simple to achieve through our choices. He critiques the common pursuit of external achievements and stresses that what we seek is ofte…
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The Wise and Intriguing Things I Learned from Calligraphy
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Share Your Thoughts with Me Every morning I spent time writing in the old-school style called Calligraphy. What came out of me was unexpected! And I found myself writing for longer and longer periods, just to see what I would write! Here's a bit of that wise, sometimes crazy, and always intriguing stuff.…
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Send us a Text Message. Fabian Thomas is member of the Universal Centre of Truth for Better Living, as well as the Director of the Youth Ministry. He is currently an Adjunct Lecturer in the Faculty of Careers and Humanities at the Vocational Training Development Institute (VTDI) and the School of Continuing Studies at the Mico University, a Transfo…
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Dog lovers, this episode is for you! We’re excited to talk with our guest, canine behaviorist Clive Wynne who explores the incredible relationship between people and dogs in his book, "Dog is Love: Why and How Your Dog Loves You". His website is https://www.clivewynne.com/ Shopify is the all-in-one commerce platform that makes it simple for anyone …
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Dr: Ellyn Bader: ...how to work together successfully as a couple
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It takes a lot of work to make a relationship work! For more than 30 years, our guest, psychologist Dr. Ellyn Bader has specialized in helping couples transform their relationships. Ellyn and her husband, Dr. Peter Pearson, co-founded The Couples Institute in Silicon Valley, where they work with entrepreneurial couples including CEOs, startup found…
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Deborah Tannen: ...about women's friendships
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Friendship is the topic as we talk with Deborah Tannen, who has spent her career studying the language of everyday conversation. She is a professor of linguistics at Georgetown University and the author of many books, including, "You’re the Only One I Can Tell: Inside the Language of Women’s Friendships". Her website is http://www.deborahtannen.com…
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The Definition of Insanity: Breaking the Cycle of Failure
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Welcome to I am Max.About this Episode: The Definition of Insanity: Breaking the Cycle of FailureIn this episode of 'I'm Max,' host Max Roeck delves into the concept of insanity as defined by doing the same thing repeatedly while expecting different results. Exploring the importance of learning from failure and making conscious changes to achieve d…
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The Power of Walking: Unlock Creativity and Solve Problems
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Welcome to I am Max. About this Episode: The Power of Walking: Unlock Creativity and Solve Problems In this episode, host Max Roeck discusses the benefits of taking outdoor walks for mental clarity, creativity, and problem-solving, drawing on insights from philosophers like Seneca and Nietzsche. Max emphasizes how walking can help deal with stress,…
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Why Courage and Compassion Are the Ultimate Life Hacks
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There are two specific virtues characteristic of your higher self. These two virtues can turn your inner demons into inner supporters. They help you overcome deep-seated trauma and pain that keeps sabotaging your relationships. They can reduce your anxiety and depression. And they can make every aspect of your life—whether in relationships, in your…
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Martin Luther King’s term, “Beloved Community,” points to our potential for living together with love, justice and respect. This talk explores the often hidden expressions of racism that fuel separation and violence, and pathways toward healing and freeing our collective hearts. NOTE: At the same time as the tragic killings in Charleston, SC, Tara’…
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The Who, What, and Why of Ancestors on my Journey
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Share Your Thoughts with Me I didn't sign-up for ancestral healing, nor generational trauma, nor ancestral wisdom - instead, it came looking for me! Or maybe I should say, THEY came looking for me. (whatever THEY are!) This episode is me sharing a bit of my reluctant journey with the THEY who aren't what I thought, and never do what I want! :)…
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By Crystal Briscoe
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This week we're talking about our personal experiences of addiction and depression and the anhedonia that accompanied them. We also hear about a woman who can tell the outcome of sporting events simply by throwing asparagus into the air. We're on Instagram at https://www.instagram.com/sideways_podcast/ We're on TikTok @landiwellbeing You can email …
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Breaking the Silence: Men, Vulnerability, & Mental Health
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Do you feel confident expressing when you're not okay? In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their o…
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Calm is Contagious: Wisdom from Marcus Aurelius and Navy SEALs
2:51
2:51
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Welcome to I am Max. About this Episode: Calm is Contagious: Wisdom from Marcus Aurelius and Navy SEALs Join Max Roeck as he discusses the powerful idea that 'calm is contagious.' Inspired by Marcus Aurelius and the enduring wisdom of Navy SEALs, explore how maintaining composure can influence those around you, especially in challenging situations.…
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Glorified Trauma Response: The Ignored Cry For Help Of The Supermom with Danielle C Baker
26:20
26:20
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26:20
When you know what is truly happening behind the Supermom Mentality, you will quickly realize that being called a supermom is an insult. Being consumed by being the incredibly perfect mom is a call for help, a toxic behaviour that is deep rooted in trauma. In this episode, Danielle explains why the term supermom needs to be called out for the socia…
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Meditation: Relaxing Open into Full Presence
21:59
21:59
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21:59
The pathway to presence does not involve efforts or striving. As you will find in this simple, gentle meditation, a vibrant and healing presence is possible as we wake up all our senses and intentionally relax with our changing experience. The gift is a true sense of homecoming, and with that openheartedness and peace.…
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Lilia Tarawa: ...I Could Be Happy If I Followed My Heart
25:20
25:20
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25:20
Our guest on this episode, Lilia Tarawa, is an extraordinary woman who has lived a remarkable life. Born into the secretive cult, the Gloriavale Christian Community in New Zealand, she fled with her family when she was 18 years old. Since then, she's made it her life's mission to help others break free and see what's possible. She's the author of "…
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How to Identify and Pursue Your Soul Work for A Life of Fulfillment and Purpose!
28:44
28:44
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28:44
In today's episode we uncover how you can have more fulfillment and purpose in your life by identifying and pursuing your soul work. The big question many of us ask ourselves are why are we here? When you become aligned with your authentic self you can uncover your true calling. Many people are unhappy with their jobs and even have great jobs with …
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Stay Focused: The Power of Present-Moment Attention | Wisdom from Marcus Aurelius and Beyond
3:10
3:10
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Welcome to I am Max. About this Episode: Stay Focused: The Power of Present-Moment Attention | Wisdom from Marcus Aurelius and Beyond In this episode, host Max Roeck delves into the words of Marcus Aurelius, emphasizing the importance of staying focused on the present moment and not getting overwhelmed by the bigger picture. By reflecting on past c…
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Embrace Fate: Prepare, Act, and Transform Yourself | Daily Wisdom
2:11
2:11
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Welcome to I am Max. About this Episode: Embrace Fate: Prepare, Act, and Transform Yourself | Daily Wisdom In this episode, Max Roeck inspires listeners to embrace the concept of being prepared and active, regardless of what fate brings. He contrasts the great soul, who surrenders to fate, with the weak, who struggles against it. Max encourages foc…
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Offense vs. Defense: A Philosophical Insight
3:30
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Welcome to I am Max. About this Episode: Offense vs. Defense: A Philosophical Insight Join Max Roeck in this episode as he explores the contrasting philosophies of Fortune by Seneca and Machiavelli. Discover the implications of viewing fortune either as a relentless force to be battled or as something to be distanced from. Max delves into historica…
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Equity & Inclusion Beyond the Scoreboard w/ Lindsay LaBennett
50:34
50:34
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50:34
Lindsay LaBennett's career journey is a reflection of her strong family influences and unwavering dedication to hard work and respect. Inspired by her mother's engineering background and her grandmother's farm upbringing, Lindsay developed a robust work ethic and a deep understanding of herself. Lindsay's interest in sports and entertainment grew t…
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Join us for an insightful episode of "Relationship Matters," in the #urbansuite where we delve into the complexities and nuances of building and maintaining healthy relationships. Whether you're navigating the ups and downs of romantic partnerships, friendships, or family dynamics, this episode offers practical advice, expert perspectives, and hear…
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Breaking the Silence on Men's Mental Health: Emasculation and Support Communities
21:41
21:41
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Welcome to a special episode of BTY where Daniel and I dive deep into the crucial topic of Men's Mental Health Awareness Month. In this eye-opening episode, we bring to light the fact that men's mental health is a growing crisis worldwide. Join us as we share our thoughts, opinions, and personal experiences about why mental health is such a signifi…
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The Nightingale's Song – A conversation with Sam Lee
53:40
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This month we released the first film in our new four-part Shifting Landscapes documentary film series exploring the role of art and the storyteller in our age of ecological crisis. The inspiration for The Nightingales Song, which spends time with British folk singer Sam Lee during nightingale season as he joins the bird in mutual song, grew from a…
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402 - Surprising (GOOD) News About Menopause | Lisa Mosconi
1:23:41
1:23:41
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"Meopause Brain" is real. But it doesn't have to give you hot flashes and brain fog or destroy your libido. There's no shortage of bad news when it comes to menopause. But new science reveals menopause is NOT the beginning of the end. In today's #MarieTV, Dr. Lisa Mosconi — one of the world's leading menopause neuroscientists — reveals what's REALL…
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Talking about Racial Trauma in the Workplace w/ Whitley Grant-Goodman, LCMHCS, LCAS
36:15
36:15
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Whitley explores personal experiences with racial trauma in predominantly white institutions, addresing microagressions and navigating the importance of creating spaces for black women to validate experiences. She also speaks about the value of finding healing in their shared struggles, while also acknowledging the intersections of racial trauma wi…
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